Tag Archive | "Lazarus Lake"

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Laz’s Regret with Gary Robbins Near Barkley Finish

Lazarus Lake explains the hectic and chaos at the finish of The Barkley Marathons yesterday when Gary Robbins arrived at the yellow gate after 60 hours 00 minutes 06 seconds.

Here is what he said to clarify what happened at The Yellow Gate:

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Explained in a way only Laz can explain.

Congrats to John Kelly on becoming the 16th finisher of The Barkley Marathons. Big tip of the hat as well to Gary Robbins on an amazing effort that was just barely short. True #RunItFast Grit.

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Barkley Marathon Finisher John Kelly

John Kelly Becomes 15th Runner Ever to Complete Barkley Marathons

Barkley Marathon Finisher John Kelly

Ultrarunner John Kelly just become the 15th person EVER to complete The Barkley Marathons 100 Miler in a time of 59:30:53 less than 30 minutes before the 60 hour cut off.

You can follow John on Twitter @RndmForestRnnr

Canadian Gary Robbins reached the yellow gate 6 seconds after the 60 hour cutoff in 60:00:06 with all the book pages but was 6 seconds late and had gotten lost returning on the wrong trail. Amazing, amazing effort by Gary. Congrats to him as well. The most painful near Barkley finish ever. Video of an emotional Gary reaching the gate seconds too late can be viewed on our Twitter HERE.

Barkley Marathons Finishers
18 finished by 15 runners

– 1995 Mark Williams 59:28:48 New record
– 2001 David Horton 58:21:00 New record, Blake Wood 58:21:01
– 2003 Ted “Cave Dog” Keizer 56:57:52 New record
– 2004 Mike Tilden 57:25:18, Jim Nelson 57:28:25
– 2008 Brian Robinson 55:42:27 New record
– 2009 Andrew Thompson 57:37:19
– 2010 Jonathan Basham 59:18:44
– 2011 Brett Maune (1) 57:13:33
– 2012 Brett Maune (2) 52:03:08 Current record,  Jared Campbell (1) 56:00:16, John Fegyveresi 59:41:21
– 2013 Nick Hollon 57:39:24, Travis Wildeboer 58:41:45
– 2014 Jared Campbell (2) 57:53:20
– 2016 Jared Campbell (3) 59:32:30
– 2017 John Kelly 59:30:53

Laz’s Regret with Gary Robbins Near Barkley Finish

source: Wikipedia

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‘The Rock’ – Marylou Corino’s Vol State 500K Race Report (2015)

‘The Rock’ – Marylou Corino’s Vol State 500K Race Report (2015)

Marylou Corino and Lisa Van Wolde Finish Vol State 500K First Females - Run It Fast 2015

The Rock

“We were born to blaze new trails and roads, partake in great adventures, take daring risks, be God strong and foolishly courageous. “Let faith not fear be your compass” and so began on Thursday July 9th, 2015 at 7:30am, a journey of a lifetime, a journey to the rock.

Just before the Last Supper, Greg Armstrong and his beautiful wife Shelley spent almost 2 hrs with Lisa Van Wolde and I, going over the route, showing us maps and providing us with amazing insights about the race. We greatly appreciated them graciously giving their time to help us, newbies to Volstate. People like them truly make our sport the best in the world. At the LAST SUPPER, we met Lazarus Lake (the Race Director), got our shirts and went over a few rules. Things were becoming real and nerves were beginning to form.

Vol State 2015 Run It Fast Members Ferry

The next day, we were to meet at 7am at the Dorena-Hickman ferry. I, of course wanted to be there super early for fear of getting caught in morning rush hour traffic or lost. Lisa just shook her head at me. There is no traffic in Hickman Kentucky, none what so ever and getting lost was unlikely. Needless to say we were the first ones there. Due to high water levels, we had a 20 minute virtual ferry ride (which entailed standing for 20 minutes ) and then off we went.

We made it through Hickman Kentucky with relative ease and passed the Tennessee State Line. We would be in this wonderful “state on the sun” ( our new name for it ) for a good part of our journey.

Josh Tyner Vol State 500K with Marylou Corino and Lisa - Run It Fast

We were quite charmed by the little towns we were passing and were greeted by a few Run It Fast® members. Thank you Josh and Jamie! It was great to see them out there! ( a special thank you to Jamie’s wife for allowing us into her work to cool off). It was on our way from Martin to Dresden where we caught our first glimpse of heat and humidity. It seemed like the state road was freshly paved and that steam was rising from the ground. It was also the middle of the afternoon which probably didn’t help matters. Our focus changed quickly however because it was here were we first experienced the warmth and kindness of the people of Tennessee. This was to continue through the duration of our journey. Many handed us popsicles, freezes, water, ice and although we had crew, these were still uplifting moments. We made sure to tell every person we met that there were runners doing this on their own and to please find as many of them as they could.

Vol State Day 2 Marylou Corino and Lisa Van Wolde

Our goal was to reach 9o miles (the town of Lexington) in the first day. That was our plan ( silly naïve Canadians- throw away the plan right Joshua Holmes? ) We didn’t quite make it there. Our total distance for day one was 76 miles. We knew after day one that our goals from then on would be the following a)not to plan b)survive the heat, c)keep moving forward, and d)listen to our bodies and enjoy this tremendous experience as it was already shaping out to be.

On day two, we made it to Lexington but not before passing some pretty towns, in particular Hungtindgon. In Lexington, we rewarded ourselves with sonic slushies and sweet tea. These two things were to be a staple for the remainder of this “ vacation on foot” as some people have called it. Once we turned left out of Lexington we knew we would be on the US 412 for roughly 95 miles until we hit Colombia. For a moment that seemed quite daunting but we knew it was the only way to get to the rock. We passed many towns on this long stretch of road including Parsons where we enjoyed a nice dinner listening to live music. We made the trek through the town of Linden at night and this seemed to be just one never ending climb with really no shoulder to run/walk on. We made it to the other end of town and took a much needed nap in the car. We ended day two with another 65 miles for a total of 141 miles.

Lisa Van Wolde and Marylou Corino Day 3 Vol State 500K Waterfall - Run It Fast

It was much hotter on day three and day four and it was starting to show. These two days were our low mileage days but included some incredible moments. We reached the halfway point ( 157) where we enjoyed a beautiful waterfall.

Marylou Corino Vol State 500K Bench of Despair 2015 - Run It Fast

We made a concentrated effort to look at the miles we covered and not the ones we still had yet to do. We hit the famous “Bench of Despair” which made us quite emotional. The store owners left a barrel of ice and water bottles and markers to sign our names and times on the bench which we gladly did.

The next 7-8 miles were quite beautiful and went by rather quickly. It was also on this road where a family left lawn chairs, an umbrella, food, shirts, salt pills and a number of different items for volstate runners. Again, one can’t help but get emotional at such a selfless act of kindness. We were going through a particularly hard, hot, humid, and hilly stretch into Lewisburg. We jokingly said that we could cross off running on the sun from our bucket list. We honestly felt like our skin was going to peel off. I remember making very small conversation with Lisa at which point she turned me and said “Mare I flatlined 3 hills ago” and that summarizes how we felt at times. Oddly enough, our skin didn’t peel off nor did we flatline. Day 3 and 4 saw us do 44 and 49 miles respectively for a total of 234 miles by the end of day 4.

The start of day 5 brought us to see our fourth sunrise. As the sun rose, so did we. It rejuvenated us. It was a new day, a new dawn. We had made it through yet another day in the Volstate. We also found this on the start of day 5 and were wondering if by using it we would get to the rock faster.

Day 5 Vol State 500K Marylou Corino and Lisa Van Wolde

Running highs were amplified but so were the lows at Volstate. We embraced the highs, became humbled with the lows and moved one foot in front of the other. We thoroughly enjoyed running to the town of Wartrace and from there to the US41. It was early in the morning, quiet, scenic and peaceful, just us and the road. The miles flew by during this section and we both could say we were in a dream like running state. I had never felt that before. I made sure I was present for every step because I knew deep down, I was probably never going to feel that again. It was along US41 where Whitney, a runitfast member came to see us bringing with her strawberry popsicles and some much needed salt pills. Thank you! The end of Day 5 saw us climb 3 miles up Monteagle. We stopped at the top, lay on the floor and admired the sky full of stars trying to absorb this whole experience. We ended day 5 with 44 miles and a total of 278 miles. In the last five 5days, we spent approximately 2 hours out of the sun each day and rested on average between two to three hours at night. This strategy worked for us for every time we hit the road we felt re-energized and ready to move sometimes slow, sometimes slower but always forward.

We woke up on day 6 knowing that we were going to make it to the rock. We made it through Tracy City, Jasper and Kimball where we saw Lazarus, Steven ( who had finished Volstate the day before),
Bill ( who crewed Steven but always made sure we were okay when he saw us, Thank you Mr. Baker! ), John ( two time Volstate finisher- uncrewed) and Sue ( women’s record holder for Volstate!) Seeing them made us smile. We were near the 300 mile mark at this point.

Marylou Corino Vol State 500K Resting in Alabama - Run It Fast

We made it to the bottom of the Mountain, dug deep and began our 6 mile climb into Alabama through the cornfields to the rock.

Marylou Corino and Lisa Van Wolde Finishing the 2015 Vol State 500K - Run It Fast

We had done it. 5 days , 8 hours , 6 minutes and 52 seconds later, we had made it.

There are so many people that were instrumental in our success. A special thank you to both our husbands who entertained the thought of us participating in this race and for taking care of things back home while we were away. To our crew. Alissa, Nikki Laura Lee and Bill. Words cannot express the gratitude we feel towards you and all you did for us over the 5 days, stopping every 3 miles, cooling us down, getting us food, being patient while we tended to our feet and just being positive and encouraging. We will forever be appreciative. ( I think Bill was taking the picture!)

Vol State 500K 1st Female Marylou Corino and Lisa Van Wolde - Run It Fast

To all of you that came by to visit, to those at home cheering for us, and sending us positive vibes, Thank you! We used that to fuel us and keep going. A special mention to Joshua Holmes for believing that I could finish this race when I asked him about it back in December. Thank you. It was everything you said it would be and more. To God, who shined his light on us every day we were out there. Congratulations to all Volstate finishers this year and to those who didn’t finish, congratulations for having the courage to tow the start line. A special congratulations to my running partner and great friend Lisa who not only completed her first multiday but was “officially” the first female to touch the rock. I would not have had it any other way.

Vol State 500K Lisa Van Wolde and Marylou Corino with Lazarus Lake in Kimball 2015 - Run It Fast

This race enters your blood and becomes part of who you are. It touches your core and captures your soul. One lives so much in those 314 miles that it undeniably leaves its mark on you permanently. We are definitely not the same people that started the race. It is an experience that develops your character but at the same time reveals it. It tested our limits and in the process, made us go beyond them. The journey inspired us, brought us to your knees and at times made us feel broken physically, mentally and spiritually BUT it didn’t defeat us. Somehow ,somewhere , someway along this journey we become MORE stubborn and relentless than the VOL STATE and step by step we overcame and made it to the rock.

Marylou Corino (RIF #410)
July 9-15, 2015
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Vintage Vol State 500K Race Reports

Day-by-Day Vol State 500K Recaps

Historical Vol State 500K Results

Run It Fast®

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Vol State 500K Don Winkley 2015 Tracy City – Run It Fast

Day 8: The Vol State 500K Live Blog/Standings (2015)

Vol State 500K Bandage Red Logo

Many more finishers made it to The Rock completing their Vol State 500K journey over the night and early morning. Congrats to David Lettieri, Michael Callans, Thomas Alm, Timothy Daily, Edward Masuoka, Ben Herron, Tim Purol, Jeffrey Stephens, Tom Dekornfield, Scott Krouse!

Lynda Webber is supposedly back from the dead but still at mile 235.

168 Hour Vol State 500K Standings 7:30am Thursday, July 16th (24 Finishers, 36 Running, 20 DNFs)

  1. Greg Armstrong – 3 days 22 hours 5 minutes 23 seconds (King of the Road)
  2. Johan Steene – 3 days 23 hours 15 minutes 52 seconds (uncrewed course record, 2nd overall)
  3. John Fegyveresi – 4 days 19 hours 28 minutes 54 seconds (3rd overall, uncrewed)
  4. Steven Smith – 4 days 20 hours 3 minutes 48 seconds
  5. Lisa Van Wolde – 5 days 8 hours 6 minutes 47 seconds (1st Female)
  6. Marylou Corino – 5 days 8 hours 6 minutes 52 seconds (T-1st/2nd Female)
  7. Jeremy Ebel – 5 days 16 hours 42 minutes 30 seconds (uncrewed)
  8. Andrea Stewart – 5 days 21 hours 33 minutes 59 seconds (3rd female, uncrewed)
  9. Jay Dobrowalski – 5 days 23 hours 34 minutes 38 seconds (uncrewed)
  10. James Adams – 6 days 5 hours 47 minutes 12 seconds (uncrewed)
  11. Sal Coll – 6 days 8 hours 4 minutes 25 seconds (uncrewed, 4x finisher)
  12. Bo Millwood – 6 days 10 hours 11 minutes 20 seconds (uncrewed)
  13. Karen Jackson – 6 days 10 hours 11 minutes 40 seconds (uncrewed)
  14. Rick Gray – 6 days 11 hours 10 minutes 8 seconds
  15. Lisa Hazlett – 6 days 11 hours 22 minutes 27 seconds
  16. David Lettieri – 6 days 15 hours 43 minutes 46 seconds (uncrewed)
  17. Michael Callans – 6 days 17 hours 17 minutes 5 seconds (uncrewed)
  18. Thomas Alm – 6 days 17 hours 29 minutes 9 seconds
  19. Timothy Daily – 6 days 17 hours 29 minutes 39 seconds
  20. Edward Masuoka – 6 days 20 hours 3 minutes 9 seconds (uncrewed)
  21. Ben Herron – 6 days 21 hours 5 minutes 29 seconds (uncrewed)
  22. Tim Purol – 6 days 21 hours 47 minutes 8 seconds (uncrewed)
  23. Jeffrey Stephens – 6 days 22 hours 20 minutes 44 seconds (uncrewed)
  24. Tom Dekornfield – 6 days 23 hours 4 minutes 42 seconds (uncrewed)
  25. Scott Krouse – 303 miles
  26. Thomas Skinner – 301 miles
  27. Caleb Nolen – 293 miles
  28. Gina Chupka – 288 miles
  29. Sherry Meador – 282 miles
  30. Allen Wrinkle – 280 miles
  31. John Sharp – 280 miles
  32. Shelly Mack – 280 miles
  33. Christian McMahon – 280 miles
  34. Ally Gregory – 278 miles
  35. Shane Tucker – 278 miles
  36. Joshua Swink – 277 miles
  37. Christopher Knight – 272 miles
  38. Fred Davis III – 271 miles
  39. Dallas Smith – 264 miles
  40. Sergio Bianchini – 257 miles
  41. Rich McKnight – 254 miles
  42. Gregg Ellis – 254 miles
  43. Don Winkley – 253 miles
  44. Johnny Adams – 252 miles
  45. John Price – 248 miles
  46. Tim Loudermilk – 240 miles
  47. Joseph Kowalski – 238 miles
  48. Jameelah Abdul-Rahim – 238 miles
  49. Gilbert Gray – 238 miles
  50. Remy Brandefalk – 238 miles
  51. Lynda Webber – 235 miles
  52. Troy Johnson – 235 miles
  53. Cathie Johnson – 235 miles
  54. Terrie Wurzbacher – 232 miles
  55. Paul Heckert – 229 miles
  56. Garry Price – 228 miles
  57. Bill Haecker – 224 miles
  58. Jay Hamilton – 222 miles
  59. Diane Taylor – 222 miles
  60. Ben Pennington – 222 miles

DID NOT FINISH (21): Richard Westbook 257 miles, Sandy Geisel 189 miles, Francesca Muccini 188 miles, Jeff McGonnell 165 miles, Nathan Dewall 145 miles, Johnny Adams 145 miles, Joe Ninke 145 miles, Mike Delang mile 135, Curt Chambers mile 130, Dale Rucker mile 125, Marcia Rasmussen mile 125, Ronald Trignano 109 miles, Sue Scholl mile 107, John Rasmussen mile 92, Ann Kerkman 83 miles, Troy Varney 83 miles, Brian Pickett mile 78, Betty Holder 56 miles, Michael Melton mile 54, Amanda McMahon mile 45, Larry Phillips mile 39

*bold = Run It Fast Club members

Scott Krouse on the Vol State 500K Rock Finish 2015 - Run It Fast

Scott Krouse finished shortly into the start of day with a time of 7 days 3 hours 32 minutes 27 seconds and told race officials, “I collapsed at the base of Jasper mountain, recovering, when I read laz’s update about that annihilating descent….I was like, ‘well that’s ironic.’ ” Congrats Scott on a strong race.

Run It Fast member Ben Herron finished early this morning with a sub 7-day finish of 6 days 21 hours 5 minutes 29 seconds. Ben also completed the Vol State 500K relay with the team Run It Fast, Ya’ll back in May. Herron along with Steven Smith completed both the solo and relay version of the 500K this year.

Gregg Ellis is now past Pelham and has started the ascent to the top of Monteagle mountain.

Vol State 500K Monteagle Mtn Gregg Ellis - Run It Fast

And now he’s to the top!

“Stopping in Jasper for the day at mile 294. Time for shower and some grub then a nap before bringing it home tomorrow early morning” – Shane Tucker

Vol State 500K Pelham Sunrise - Dallas Smith - Run It Fast

Dallas Smith said he got to enjoy another sunrise on the road this morning. And what a beautiful one it was judging by this photo he posted to Twitter. You can follow Dallas on Twitter @SmithBend

Vol State 500K- Rich McKnight Up on Monteagle - Run It Fast

Vol State 500K Whitney Franklin and Rich McKnight - Run It Fast

RIF member Whitney Franklin spotted Rich McKnight (above) up on Monteagle a few moments ago. Rich is less than 40 miles from the finish.

Vol State 500K- Troy and Cathie Johnson Manchester TN - Run It Fast

RIF spotter Whitney also just found Troy and Cathie Johnson crossing I-24 just past mile 250 in Manchester, TN. It looks like they are going to do it this year after a joint DNF last year. Amazing couple!

“Vol State Day 8. 37 miles. 294 miles total. 20 miles to finish. After some rest. I am hoping to get up around midnight and try to finish. All miles covered before 7:30 AM will count as part of the day 8 total. Hopefully, the finish time should be around 6 or 7 central time. I will enjoy my last 20 miles of this adventure…..” – Shane Tucker

“Today we ended up in Manchester,TN 250 miles in our journey. 64 miles to go!!! We celebrated a little, and we are heading to Monteagle abought 10 pm. Shin Splints bad, on right leg.” – Troy and Cathie Johnson

Congrats to the following two, Gina and Thomas, on reaching The Rock!!!!

26. Gina Fioroni ‘Chupka’ – 7:07:02:59 – “I woke up at 2:30 this morning, I have a flight to catch this evening!”
27. Thomas Skinner – 7:08:15:34 – I ran it a second time to see the difference between crewed and screwed.Running ……screwed …..is …..harder ……..than ………running ……..crewed.

Vol State vet John Price, who has the most finishes of all-time, is to the top of Monteagle.

“Day 8, Thursday, Tracy City, MM 281

I’m running on raw nubs. Last night I soaked them in peroxide mixed with water in a hotel wastebasket, as Don Winkley had advised. 77 now, he was King of the Road one year. I expect he’ll beat me this year. He’s supported. Someone like that speaks, you listen.

I’m sitting on a side deck of a church in Tracy City, were I’ve just dined on a Slim Jim. Having peanuts after this post. That’ll be supper. Also were I just slept for a hour. That’ll be my sleep. Nearest hotel is hours away.

Day 8 doesn’t end until 7:30 tomorrow morning. I’d been determined to reach The Rock by then, finish in under 8 days. That dream is dead and buried in Tracy City. Hit a bad patch here.

Leaving here to soldier on thru the night, do what I can do. Long lonely stretch from here to Jasper.” – Dallas Smith

Vol State 500K Lisa Van Wolde and Marylou Corino with Lazarus Lake in Kimball 2015 - Run It Fast

Let me tell you the time about Laz ran into the wild Canadian women in the parking lot of the Super 8 Motel in Kimball, Tennessee.

“288 miles. 1 marathon left” – Gregg Ellis

Vol State 500K A Knocked the Eff Out Lazarus Lake at The Rock - Run It Fast

This is the grand prize awaiting all of you starved, tired, needy runners at The Rock. “Laz, you been knocked the eff out!”

Caleb Nolen and Shelly Mack ‘Daddy’ have now finished and reached The Rock…probably eating Mexican food about right now. Caleb in 7 days 9 hours 48 minutes 10 seconds and Mack Daddy in 7 days 10 hours 32 minutes 13 seconds. Congrats!!

180 Hour Vol State 500K Standings 7:30pm Thursday, July 16th (31 Finishers, 29 Running, 20 DNFs)

  1. Greg Armstrong – 3 days 22 hours 5 minutes 23 seconds (King of the Road)
  2. Johan Steene – 3 days 23 hours 15 minutes 52 seconds (uncrewed course record, 2nd overall)
  3. John Fegyveresi – 4 days 19 hours 28 minutes 54 seconds (3rd overall, uncrewed)
  4. Steven Smith – 4 days 20 hours 3 minutes 48 seconds
  5. Lisa Van Wolde – 5 days 8 hours 6 minutes 47 seconds (1st Female)
  6. Marylou Corino – 5 days 8 hours 6 minutes 52 seconds (T-1st/2nd Female)
  7. Jeremy Ebel – 5 days 16 hours 42 minutes 30 seconds (uncrewed)
  8. Andrea Stewart – 5 days 21 hours 33 minutes 59 seconds (3rd female, uncrewed)
  9. Jay Dobrowalski – 5 days 23 hours 34 minutes 38 seconds (uncrewed)
  10. James Adams – 6 days 5 hours 47 minutes 12 seconds (uncrewed)
  11. Sal Coll – 6 days 8 hours 4 minutes 25 seconds (uncrewed, 4x finisher)
  12. Bo Millwood – 6 days 10 hours 11 minutes 20 seconds (uncrewed)
  13. Karen Jackson – 6 days 10 hours 11 minutes 40 seconds (uncrewed)
  14. Rick Gray – 6 days 11 hours 10 minutes 8 seconds
  15. Lisa Hazlett – 6 days 11 hours 22 minutes 27 seconds
  16. David Lettieri – 6 days 15 hours 43 minutes 46 seconds (uncrewed)
  17. Michael Callans – 6 days 17 hours 17 minutes 5 seconds (uncrewed)
  18. Thomas Alm – 6 days 17 hours 29 minutes 9 seconds
  19. Timothy Daily – 6 days 17 hours 29 minutes 39 seconds
  20. Edward Masuoka – 6 days 20 hours 3 minutes 9 seconds (uncrewed)
  21. Ben Herron – 6 days 21 hours 5 minutes 29 seconds (uncrewed)
  22. Tim Purol – 6 days 21 hours 47 minutes 8 seconds (uncrewed)
  23. Jeffrey Stephens – 6 days 22 hours 20 minutes 44 seconds (uncrewed)
  24. Tom Dekornfield – 6 days 23 hours 4 minutes 42 seconds (uncrewed)
  25. Scott Krouse – 7 days 3 hours 32 minutes 27 seconds (uncrewed)
  26. Gina Fioroni – 7 days 7 hours 2 minutes 59 seconds (uncrewed)
  27. Thomas Skinner – 7 days 8 hours 15 minutes 34 seconds (uncrewed)
  28. Caleb Nolen – 7 days 9 hours 48 minutes 10 seconds (uncrewed)
  29. Shelly Mack – 7 days 10 hours 32 minutes 13 seconds
  30. Allen Wrinkle – 7 days 12 hours 0 minutes 2 seconds (uncrewed)
  31. John Sharp – 7 days 12 hours 0 minutes 18 seconds (uncrewed)
  32. Sherry Meador – 310 miles
  33. Sergio Bianchini – 303 miles
  34. Christian McMahon – 301 miles
  35. Ally Gregory – 301 miles
  36. Joshua Swink – 299 miles
  37. Christopher Knight – 297 miles
  38. Shane Tucker – 294 miles
  39. Gregg Ellis – 290 miles
  40. Richard McKnight – 283 miles
  41. Dallas Smith – 282 miles
  42. Don Winkley – 280 miles
  43. Johnny Adams – 274 miles
  44. John Price – 274 miles
  45. Fred Davis III – NU
  46. Lynda Webber – 265 miles
  47. Jameelah Abdul-Rahim – 263 miles
  48. Gilbert Gray – 263 miles
  49. Tim Loudermilk – 254 miles
  50. Joseph Kowalski – 254 miles
  51. Garry Price – 253 miles
  52. Troy Johnson – 251 miles
  53. Cathie Johnson – 251 miles
  54. Paul Heckert – 250 miles
  55. Remy Brandefalk – 249 miles
  56. Terrie Wurzbacher – 240 miles
  57. Jay Hamilton – 235 miles
  58. Diane Taylor – 235 miles
  59. Ben Pennington – 235 miles
  60. Bill Haecker – 233 miles

DID NOT FINISH (20): Richard Westbook 257 miles, Sandy Geisel 189 miles, Francesca Muccini 188 miles, Jeff McGonnell 165 miles, Nathan Dewall 145 miles, Johnny Adams 145 miles, Joe Ninke 145 miles, Mike Delang mile 135, Curt Chambers mile 130, Dale Rucker mile 125, Marcia Rasmussen mile 125, Ronald Trignano 109 miles, Sue Scholl mile 107, John Rasmussen mile 92, Ann Kerkman 83 miles, Troy Varney 83 miles, Brian Pickett mile 78, Betty Holder 56 miles, Michael Melton mile 54, Amanda McMahon mile 45, Larry Phillips mile 39

*bold = Run It Fast Club members

Vol State 500K Rich McKnight Monteagle Frustrations - Run It Fast

“If you wanna know what it’s like being homeless then run Vol State 500k. For the past 7 days and over 270 miles I’ve smelled, acted and seemed to be homeless to others. All I wanna do is wash my hands and sit at a table and eat. Many many times I’ve been unable to do that some by choice and some not. I’m tired, smelly, cranky and emotional right now. All I wanna do is touch that *ucking Rock so I can go back to being normal. I’m not joking.” – Rich McKnight

Don Winkley was spotted on Monteagle with his shorts pinned around his balls.

Vol State 500K Don Winkley 2015 Tracy City - Run It Fast

Former King Don requested that his photo be from the waist up!!!!!!

“295 miles. 19 miles left. I’m wiped out. Been going since 6:45am. I’m gonna keep going though and attempt it. ‪#‎GetToTheDamnRock‬” – Gregg Ellis

Vol State 500K Splits

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Day-by-Day Vol State 5ooK Recaps

Vintage Vol State 500K Race Reports

Historical Vol State 500K Results

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King Greg Armstrong in His Throne Vol State 500K Winner 2015 – Run It Fast

Greg Armstrong Wins the 2015 Last Annual Vol State 500K

Greg Armstrong 2015 Vol State Run It Fast Shirt

UPDATED: King of the Road, Greg Armstrong’s 2015 Vol State 500K Race Report

Greg Armstrong, of Lebanon, Tennessee, won The Last Annual Vol State 500K early Monday morning becoming the first runner to reach The Rock in Castle Rock, Georgia. Armstrong goes back-to-back as he won the race last July as well. His time of 3 days 22 hours 05 minutes 23 seconds is the 4th fastest time in Vol State history.

Armstrong is the first back-to-back King of the Road and joins DeWayne Satterfield as the only two-time winner of the race.

This year’s extreme heat knocked Armstrong off his plan to set the course record, as did a cracked rib, but he persevered to keep the uncrewed Swede Johan Steene just far enough back the entire race to earn the win.

Steen reached The Rock shortly after Armstrong in 3 days 23 hours 15 minutes 52 seconds breaking the uncrewed/screwed record that he set last year by nearly 3 hours.

The humble and gracious Armstrong had the following to say after Steene’s finish, “I know I am relatively new to the sport but this performance by Johan Steene may be one of best/gutsiest efforts of all time. How can I make such a lofty comment? Well, I went through the exact same conditions usually just hours before Johan each day. Unless you have done this race one can’t fully appreciate the difference between being “crewed” and “screwed”. As far as I’m concerned Johan is the true “King of the Road”. I appreciate the well wishes and congrats but I’m not in the same league as this amazing man!!

King Greg Armstrong in His Throne Vol State 500K Winner 2015 - Run It Fast

King Greg sitting atop his throne (or the ‘thrown’ as Laz calls the chair because after every runner sits in it, the stench is so bad that the chair has to be ‘thrown’ away in the garbage)!

The race was started many years ago by Gary Cantrell, also known as Lazarus Lake, who still presides over the race and haunts runnes over all 314 grueling miles.

Greg might be done but over 60 other runners remain on the course, some as far back as 190 miles, hoping to get to the same Rock that Armstrong reached so quickly.

Vol State 500K King of Road Crown Logo

Last Annual Vol State Kings of the Road (modern course)

  • 2015 Greg Armstrong – 3d 22h 5m 23s
  • 2014 Greg Armtrong – 3d 17h 50m 53s
  • 2013 Joe Fejes – 3d 8h 10m 16s (course record)
  • 2012 Daniel Fox – 5d 3h 9m 33s
  • 2011 Don Winkley – 5d 14h 21m 32s
  • 2010 Juli Aistars – 5d 22h 1m 33s
  • 2009 DeWayne Satterfield – 3d 17h 42m 12s
  • 2008 Kevin Dorsey – 4d 23h 45m 3s
  • 2007 Carl Laniak – 6d 6h 11m 1s
  • 2006 DeWayne Satterfield – 4d 8h 39m 44s

The view King Greg had upon reaching ‘The Rock’ overlooking the Tennessee River

Greg Armstrong's View from The Rock - Vol State 500K

Congrats to Greg and his crew on his amazing victory!

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Vol State 500K Day 4 Nathez Trace Hwy by Shane Tucker

Day 4: The Vol State 500K Live Blog/Standings (2015)

Vol State 500K Bandage Red Logo
Day 4: The Vol State 500K Live Blog/Standings (2015): Carnage Road

72 Hour Vol State 500K Standings 7:30am Sunday, July 12th (68 Runners, 12 DNFs)

  1. Greg Armstrong – 244 miles 
  2. Johan Steene – 234 miles
  3. John Fegyveresi – 204 miles
  4. Jeremy Ebel – 188 miles
  5. Steven Smith – 188 miles
  6. Lisa Van Wolde – 185 miles (F)
  7. Marylou Corino – 185 miles (F)
  8. Michael Callans – 179 miles
  9. Jay Dobrowalski – 178 miles
  10. Francesca Muccini – 175 miles (F)
  11. James Adams – 169 miles
  12. Timothy Daily – 157 miles
  13. Andrea Stewart – 156 miles
  14. Jeff McGonnell – 156 miles
  15. Bo Millwood 147 miles
  16. Karen Jackson – 147 miles
  17. Ben Herron – 146 miles
  18. Thomas Skinner – 145 miles
  19. Jeffrey Stephens – 145 miles
  20. Tim Purol – 145 miles
  21. Sherry Meador  – 145 miles
  22. Nathan Dewall – 145 miles
  23. Sal Coll – 144 miles
  24. Richard Westbrook – 144 miles
  25. Edward Masuoka – 144 miles
  26. Scott Krouse – 144 miles
  27. Shane Tucker – 143 miles
  28. David Lettieri – 143 miles
  29. Allen Wrinkle – 141 miles
  30. Gina Chupka – 141 miles
  31. John Sharp – 141 miles
  32. Thomas Alm – 141 miles
  33. Caleb Nolen – 140 miles
  34. Lisa Hazlett – 138 miles
  35. Rick Gray – 138 miles
  36. Joshua Swink – 138 miles
  37. Christopher Knight – 136 miles
  38. Tom Dekornfield – 136 miles
  39. Gregg Ellis – 136 miles
  40. Fred Davis III – 130 miles
  41. Mike Delang – 129 miles
  42. Sangy Geisel – 129 miles
  43. Joseph Kowalski – 129 miles
  44. Bill Haecker – 128 miles
  45. Johnny Adams – 125 miles
  46. Richard McKnight – 125 miles
  47. Ally Gregory – 124 miles
  48. Shelly Mack – 123 miles
  49. Christian McMahon – 122 miles
  50. Curt Chambers – 122 miles
  51. Gilbert Gray – 121 miles
  52. Remy Brandefalk – 121 miles
  53. Dale Rucker – 121 miles
  54. Tim Loudermilk – 120 miles
  55. Lynda Webber – 118 miles
  56. Sergio Bianchini – 118 miles
  57. Dallas Smith – 117 miles
  58. Don Winkley – 116 miles
  59. Jameelah Abdul-Rahim – 115 miles
  60. John Price – 111 miles
  61. Jay Hamilton – 108 miles
  62. Paul Heckert – 107 miles
  63. Garry Price – 106 miles
  64. Troy Johnson – 105 miles
  65. Cathie Johnson – 105 miles
  66. Ben Pennington – 102 miles
  67. Diane Taylor – 98 miles
  68. Terrie Wurzbacher – 98 miles

DID NOT FINISH (12): Joe Ninke 145 miles, Marcia Rasmussen mile 125, Ronald Trignano 109 miles, Sue Scholl mile 107, John Rasmussen mile 92, Ann Kerkman 83 miles, Troy Varney 83 miles, Brian Pickett mile 78, Betty Holder 56 miles, Michael Melton mile 54, Amanda McMahon mile 45, Larry Phillips mile 39

Sal Coll and Shane Tucker Mile 146 Vol State 500K - Run It Fast

Run It Fast members Sal Coll and Shane Tucker taking names around mile 146.

Laz’s 72 Hour Pep Talk

the long thin line grows thinner:

the 4th morning is here.
once again the sun beats down
the chirring july flies sing…

and the vol staters run.
and walk.
and trudge.

over the hills and thru the valleys.
past streams and trees
and past the places where their comrades fell.
across bridges
and thru small towns.

three days have taken a toll.
many are gone now,
and the long thin line grows thinner.
those who fight on have been hardened by the road
and baked by the sun.

there is a different resolve now.
not the brave words of the last supper
and the laughter of the ferry.

it has been replaced with a grim resolve.
soldier on, brave warriors.

oprah is no longer far behind.
the runners at the back can feel her hot breath on their necks.
when they pause to rest,
they can hear her stiletto heels clicking on the pavement behind them.

at the front the thoughts of records ands glory are long gone.
now each and every survivor pursues the same goal.
press on to the rock.
survive the day,
live to fight another.

anyone could do the vol state
few will try,
and fewer will succeed.
it is hard in ways you cannot imagine from home.
the survivors know.
they do not have to imagine it any longer.
they are living it.

every minute of every day…

overnight, greg held to his lead.
but the stubborn swede will not go away.
like a speedy oprah, he is still there.
10 miles behind.
both seem likely to finish sometime between midnight and dawn.
but there is a lot of road to cover in the heat today.

fegy is now a solid third.
smith came roaring back last night,
and has moved into a tie with ebel for 4th/5th.

the canadiennes still lead the women,
and are a mere 3 miles further back.

and the beat(ing) goes on.

laz

More photos, news, and notes from Day 4

Steven Smith Bench of Despair 2015 Vol State - Run It Fast

Run It Fast’s Steven Smith vandalizing private property at the Bench of Despair. Kentucky boys never change!

“Crossed TN River. Fever in quads broke. I can run again. On pace.” – Dallas Smith

“Mile 145, Hohenwald. Few hours of rest and I’m able to put down solid food.

Unfortunately, moving with the sun so many long breaks expected during the day. Definitely heat CAT 5++++!

And sad to report, my brother has dropped. Shoe issues from the beginning, he gutted out 109 miles before blisters rendered his feet a painful and unrecognizable mess. Way to fight the last few days Ron! (Although, his “slow” start he came through the 20 mile mark with the now 3rd place runner. Uh huh…)” – Scott Krouse

Lisa Van Wolde Vol State 500K Bench of Despair - Run It Fast

Lisa Van Wolde, tied for top female, tuckered out on the Bench of Despair m180.

Marylou Corino Vol State 500K Bench of Despair 2015 - Run It Fast

Marylou Corino, tied with Lisa for top female, with a similar fate at the Bench.

Race leader Greg Armstrong is currently at mile 255 according to his crewman Joseph Nance (race time 11:20am).

Greg Armstrong Vol State 500K m254 - Run It Fast

Armstrong rolling on with cracked rib and all!

72 Hour Google Map of Runner Positions

Steven Smith Mile 200 Vol State 500K - Run It Fast

Steven Smith hits mile 200 of The Vol State. Only 114 miles to go.

The Canadian women of Marylou Corino and Lisa Van Wolde are at mile 200 in Lewisburg.

Greg Armstrong is strong once again and banging out 10-11 minute miles as he starts to feel the pull of The Rock a bit as he moves towards Monteagle Mountain.

Shane Tucker is to mile 152 where he is now going down for sleep and will get back at it once the sun is down.

Race leader Greg Armstrong has turned the volume up to sub 10 min miles and is now at mile 265 with less than 50 miles to go. He is 10 miles away from the base of Monteagle mtn.

Thanks for all the encouragement and positive energy! This race has been brutal. Three straight days of a heat index at 100 degrees. Never have I been so humbled.  Am at the base of Mounteagle about to make the ascent! Less than 50 to go. The Rock is near!” – Greg Armstrong

Ben Herron Vol State 500K - 2015 on 412

Ben Herron is all thumb on his trek towards Columbia, TN.

“Having a blast! (really lol) the camaderie is admirable. We all are in pain, we see it in each other’s eyes. Yes it hurts, it’s extremely hard, this course is unforgiving and relentless. Goals and plans have changed too many times to count but the goal of reaching the Rock hasn’t. I’ve ran out of food n supplies in between just about every town, I’ve begged strangers for water, I’ve been dehydrated, gotten cramps, hobbled thru 144 miles but I’m still marching toward the Rock. This course will make the most fluid runners hobble. It will turn 10 min miles into 30 min miles. If it was easy then everyone would do it. The Vol Staters we don’t want easy, we want to earn our seat in the camp chair “throne” on the Rock. We just want to finish this beast and prove to ourselves that we have what it takes inside. It is about survival now. ‪#‎GetToTheRock‬” – Gregg Ellis

“Yikes, I just took a look at Mike’s (Delang) feet. No wonder his painful grimaces and slow pace, the skin has completely come off 3 toes. Let’s see how well I can treat and tape them with what tools I have and if it will help him move forward. We are desperately trying to avoid a call to the ‘meat wagon’ that would end our race. Our goal is to walk the 9 miles to the next town and see how he does.” – Sandy Geisel

84 Hour Update Shortly. Runners are still reporting their positions….several more DNF’s. Armstrong is at 281. Steene 273.

84 Hour Vol State 500K Standings 7:30am Sunday, July 12th (63 Runners, 17 DNFs)

  1. Greg Armstrong – 281 miles 
  2. Johan Steene – 273 miles
  3. John Fegyveresi – 234 miles
  4. Steven Smith – 224 miles
  5. Lisa Van Wolde – 211 miles (F)
  6. Marylou Corino – 211 miles (F)
  7. Jay Dobrowalski – 202 miles
  8. Jeremy Ebel – 202 miles
  9. Michael Callans – 200 miles
  10. Andrea Stewart – 179 miles
  11. James Adams – 178 miles
  12. Thomas Alm – 176 miles
  13. Lisa Hazlett – 174 miles
  14. Rick Gray – 174 miles
  15. Bo Millwood 173 miles
  16. Karen Jackson – 173 miles
  17. David Lettieri – 172 miles
  18. Sal Coll – 171 miles
  19. Edward Masuoka – 170 miles
  20. Richard Westbrook – 170 miles
  21. Jeffrey Stephens – 169 miles
  22. Tim Purol – 169 miles
  23. Scott Krouse – 165 miles
  24. Sherry Meador – 165 miles
  25. Caleb Nolen – 164 miles
  26. Ben Herron – 163 miles
  27. Joshua Swink – 163 miles
  28. Timothy Daily – 163 miles
  29. Thomas Skinner – 162 miles
  30. Shane Tucker – 152 miles
  31. Shelly Mack – 150 miles
  32. Bill Haecker – 147 miles
  33. Allen Wrinkle – 146 miles
  34. Gina Chupka – 146 miles
  35. John Sharp – 146 miles
  36. Christopher Knight – 145 miles
  37. Dallas Smith – 145 miles
  38. Fred Davis III – 145 miles
  39. Gregg Ellis – 145 miles
  40. Lynda Webber – 145 miles
  41. Sergio Bianchini – 145 miles
  42. Tom Dekornfield – 145 miles
  43. Joseph Kowalski – 145 miles
  44. Gilbert Gray – 142 miles
  45. Jameelah Abul-Rahim – 142 miles
  46. Remy Brandefalk – 142 miles
  47. Don Winkley – 140 miles
  48. Johnny Adams – 139 miles
  49. Richard McKnight 139 miles
  50. Ally Gregory – 137 miles
  51. Sandy Geisel – 136 miles
  52. Tim Loudermilk – 135 miles
  53. John Price – 131 miles
  54. Christian McMahon – 131 miles
  55. Curt Chambers – 131 miles
  56. Cathie Johnson – 125 miles
  57. Troy Johnson – 125 miles
  58. Jay Hamilton – 125 miles
  59. Garry Price – 114 miles
  60. Paul Heckert – 113 miles
  61. Ben Pennington – 111 miles
  62. Diane Taylor – 108 miles
  63. Terrie Wurzbacher – 108 miles

DID NOT FINISH (17): Francesca Muccini 188 miles, Jeff McGonnell 165 miles, Joe Ninke 145 miles, Mike Delang mile 135, Dale Rucker mile 125, Marcia Rasmussen mile 125, Ronald Trignano 109 miles, Sue Scholl mile 107, John Rasmussen mile 92, Ann Kerkman 83 miles, Troy Varney 83 miles, Brian Pickett mile 78, Betty Holder 56 miles, Michael Melton mile 54, Amanda McMahon mile 45, Larry Phillips mile 39

After the updated standings were posted, Francesca Muccini who was the third female, dropped from the race per her Facebook update. Congrats to RIF’s Francesca who had an amazing run. Great job, Francesca!

The eloquent Dallas Smith checks in with these words:

Day 4, Sunday, Hohenwald, MM 145

The Vol State 500k has added a new term to the running lexicon, “2 mph.” A speed ordinary runners don’t consider, but every Vol Stater knows. When you have no play left except an enfeebled walk then you make that play.

You can endure even that and emerge running the next day. I did. The fever on my quads broke during a deep sleep untroubled by dreams or trips to the bathroom. This morning, I hit US 412 at 4:14 in Parsons. I stopped at 6:30 pm at Hohenwald.

The moon is a stingy mistress withholding her light, hanging in the eastern morning sky, offering only a thin smile and each day falling a little closer to the rising sun.

When I left Parsons a whip-o-will was calling, second consecutive morning to hear that sound. A chorus of frogs, several kinds, were making their calls, including one that sounded like barking. And a bullfrog was grunting. These hopeful sounds launched me into another burning day.

I have a hip hop vibe going, running with my shorts pulled down low, so they can rub a new spot and let the old spot rest. May improve my style category, trotting down the road with drooping britches.

I remember a guy two years ago had same problem, but different body part. He wrapped his scrotum with duct tape. Which seemed an imperfect solution. That’s the fate of the uncrewed runner – making do with what he has or he can find.

Rich McKnight Vol State 500K Shadow Bird - Run It Fast

Rich McKnight’s shadow gives the Vol State course a subtle message!

Gregg Ellis just hit the half way point (m157). Congrats Gregg! Only 157mi to go!

Steven Smith is back on the road after a short rest. He has just 89 miles to go and is currently in 4th place.

Vol State 500K Natchez Trace Parkway photos by Shane Tucker

Vol State 500K Day 4 Nathez Trace Hwy by Shane Tucker

Couple great photos above from Shane Tucker while cruising through the Natchez Trace Parkway.

“We got up at midnight and started our journey at 0030. We wanted to get a lot of miles in before the heat. Yesterday we went 39 miles,today we went 34 miles, and stopped in Linden,TN. It was very hot today! We have knocked out 125 miles.” – Troy Johnson

Armstrong has got to be getting close to The Rock!

“Halfway at 1:58 AM on day 4. Unofficial Vol State clock time of 3 days, 17 hours and 58 minutes.” – Shane Tucker

Laz’s Nightly News Report from the Road

blood on the highway

one word keeps surfacing at the vol state…

 

 

brutal.

 

today was a truly brutal day.

another escalation in the heat index

battered the weary footwarriors,

 

and more than a few were pushed beyond their capacity to endure.

 

one by one they capitulated.

all day long.

65 of the original 80 remain,

and many of them are hanging by a thread….

 

tomorrow promises to be the hottest day yet.

 

and we knew it would happen.

the relentless oprah has overtaken a runner.

sentimental favorites terrie wurzbacher and diane taylor

find their backs to the wall tonight.

 

they must run down oprah in the darkness

to keep their dreams of reaching the rock alive.

 

of course they are only trying to buy a day.

oprah never lets up.

 

at the front,

greg armstrong has begun his push to the finish

and is running very strong.

johan steene still refuses to go away

having, unbelievably, cut the lead to 8 miles

over a 30 mile stretch of road almost devoid of aid possibilities.

I cannot find the words to describe the improbability of this feat.

 

fegy is now totally alone in third.

 

and steven smith has returned from the void to grab a solid hold on 4th.

 

the canadiennes are smiling and dancing along in 5th/6th.

 

Jeremy ebel and jay dobrawalski have taken very different routes

to fall out of contention.

 

Jeremy ran 10 miles off course

(meaning a 20 mile error by the time he gets back)

jay has simply crashed and burned…

 

his corpse stumbles on,

refusing to quit.

 

the first half of day 4 has been a nightmare.

now we will see what the night itself will bring.

 

laz

_____________

Day-by-Day Vol State 5ooK Recaps

Vintage Vol State 500K Race Reports

Historical Vol State 500K Results

– Run It Fast®

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Gary Cantrell Lawrence of Shelbyville Lazarus Lake

Asphalt in My Blood: The Maps of Lazarus Lake

Gary Cantrell Lawrence of Shelbyville Lazarus Lake

Asphalt in My Blood

i got hooked in 1970.
it wasn’t really a big deal,
i ran from tullahoma to estill springs and back.
it was only 16 miles, altho that was the furthest i had ever run.
the big thing was, i got asphalt in my blood.
from that day on,
i could not escape the call of the open road.
the map didn’t start until 1977.
i had used maps for quite a while to plan new places to run.
it was a miserable january,
and i had brightened it by getting a map of the city,
and using january to run every single road,
marking them off with a magic marker.
one night i got out my county maps
and shaded all my runs. all the places i had been.
then i cut out the maps and taped them together:
coffee, bedford, and franklin counties.
they looked dam impressive, so i hung it on the wall over the kitchen table.
the itch got worse,
and soon my map included lincoln, moore, and rutherford counties.
it was either 1979 or 1980 that tom osler changed my life.
i read some article, either by or about him, that introduced a concept so revolutionary
that it completely redefined my capabilities.
walking was not just what happened when you could run no further.
it was acceptable to walk on purpose.
and if you mixed in a little walking as you went,
your horizons expanded beyond the horizon.
suddenly i found that i was not limited to 30 or 35 miles in a run.
i could go on and on indefinitely.
in 1980 i took my first stab at running across tennessee
(north to south-125 miles seemed plenty ambitious at the time)
after making every mistake a noob can make,
i ended up aborting after 93 miles.
it was a failure that would give birth to the vol-state
(but that is another story, for another day)
as time went by, i added to my skill set and my tools.
they invented water bottles
and i got me a liquipak.
around 1983 i got a bodabelt 100-miler fanny pack.
i still use the liquipack and bodabelt 100-miler.
no better products have been produced.
growing my map became a passion.
i left on christmas eve and ran overnight to sandra’s dad’s house in dickson for christmas.
it was a hundred and some odd miles,
depending on which way you went.
i eventually went all of them,
and part of the holiday tradition became reports on where family members passed me on their way to the gatherings.
i took trips that went on for days, overnighting in cheap motels…
or cemeteries and church lawns.
my map grew and grew.
sandra took me to arkansas, and let me out.
a week later i showed up at home.
(she loves to tell people that no matter where she dumps me, i always find my way home)
somewhere along the way,
my goal became to add every county in the state to my map…
of course there are rules.
all the lines have to connect.
the map i have now is something to see.
it is 30 feet long, and 5 feet tall.
it is crisscrossed with lines;
it is not enough to do every county,
i have to do every route between every city.
the annexation of new counties eventually slowed.
(there are 95 counties in tennessee)
many of the counties are far away.
some lacked suitable roads for trekking.
and i spent a lot of happy days running new roads in counties already on the map.
but the map has never stopped growing.
i have never really had a plan.
there were so many counties, and so many runs to do.
i would just pick something new, plan it and do it.
i have seen some changes during the 43 years of this project.
the days of doing 30 miles at 8 minutes a mile,
and calling it “taking it easy” seem like a dream.
these days, as an old man with over 100k miles on the odometer, and a crippled leg,
20 minute miles feel like flying.
but i have never forgotten the ultimate goal.
altho i cannot go “fast” any more,
the horizon is still only limited by the time i have available.
last night it dawned on me that the end is drawing near.
it was finally time to sit down and take a count on what i have left.
what i came up with is 7 “runs” on my bucket list.
7 “runs” i have to do before i die.
if i could do any run i wanted.
these are the runs i would do:
bartlett to milan (haywood and crockett county)- 80 miles
brownsville bisects this one right in the middle.
convenient for making this a nice challenging 2-day run.
i ran the 1976 jackson marathon, which went into crockett, and does connect.
but that was pre-map, and apparently the actual course is lost to history.
it doesn’t count unless i can mark it in.
knoxville to tazewell (union county) -45 miles.
one good day.
mooresburg to sneedville to rogersville (hancock county)-50 miles
one long day.
i did a 60 mile run in hancock and hawkins county back around 1985, but it does not connect… yet
bristol to morristown (washington and greene counties)-83 miles
on us 11-e, i would love to do this as a continuous run of around 36 hours.
bristol to mountain city to elizabethton to bluff city (johnson and carter counties) 78 miles
up in the smoky mountains.
greenville to newport to sevierville to knoxville (cocke and sevier counties) 79 miles
i’d have done this a long time ago, except fot the smoky mt tourist traffic.
these roads used to be shoulderless, and i am not sure they are much better now.
timing will be important.
johnson city to erwin to the appalachian trail (unicoi county) 50 miles
this just seems like the run to complete my project with.
something about ending at the AT (home of so many other men’s dreams) just seems right.
there they are.
achievable.
despite my physical limitations, the real obstacle these days
is my financial limitations.
but i have made many good friends over the years,
and they have been wonderful in recent years,
accompanying me on the way,
providing good company
and making it possible for me to do these “runs.”
in my dream finish,
durb, and dirt, and others who have been a part of my lifetime project
are with me on that final 50 miler.
it is on a 4-lane road, with plenty of room for us all.
i think that would be the greatest run of my life.
at the same time as i was preparing this list,
my eye was caught by dozens of other roads as yet undone.
this list are the ones to complete the map.
there is more open road calling to me than i can complete in a lifetime.
and that is the way it should be.
living is not living,
without hearing the call of the open road.
laz

[originally posted by Lazarus Lake/Gary Cantrell to the Ultralist in 2013. Laz is the creator of the Barkley Marathons, Vol State 500K, Strolling Jim 40 Miler, A Race for the Ages, and Laz’s Backyard Ultra]

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Barkley Fall Classic Medal 2014 – Run It Fast

The Barkley Fall Classic Medal (2014)

Barkley Fall Classic Medal 2014 - Run It Fast

Here is the unique finisher’s medal from the The Barkley Fall Classic that took place on September 20, 2014 in Wartburg, Tennessee, at Frozen Head State Park.

An image of Barkley/Vol State 500K/Back Yard Ultra creator Lazarus Lake aka Gary Cantrell adorns the center of this medal, with the phrase ‘Where Bad Things Happen’ underneath his face, along with the name of the race at the top of the medal.

This was the inaugural running of The Barkley Fall Classic which takes place on the same gnarly and nasty trails that the infamous Barkley Marathons (100 Miler) takes place on in the Spring.

The Inaugural Barkley Fall Classic Results

The BFC was advertised as a 50K but almost every runner said it was closer to 35 or 36 miles. The course included over 10,000 feet of climbing and over 10,000 feet of descent as well.

RELATED: Lazarus Lake Births The Barkley Fall Classic

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[medal photo submitted by RIF #317 Tim Waz – follow him on Twitter @timwaz]

Posted in Bling, Featured, Medals, Ultra MarathonComments (0)

Lazarus Lake at The Barkley Fall Classic by Jobie Williams – Run It Fast

The Inaugural Barkley Fall Classic Results (2014)

Lazarus Lake at The Barkley Fall Classic by Jobie Williams - Run It Fast

Lazarus Lake and Steve Durbin debuted the inaugural Barkley Fall Classic on September 20, 2014 at Frozen Head State Park in East Tennessee. The race took place on the famed trails where the Barkley Marathons (100 Miler), the toughest footrace in the world, takes place every spring.

This was a scaled down ‘runner friendly’ version with aid stations, course markings, and was advertised as a 50K but many runners claimed it was closer to 36 miles on the rough and wicked trails of FHSP.

Read more (click HERE) about The Barkley Fall Classic description from Laz’s announcement of the race back earlier this year.

The finishing times were a bit faster than expected but still very slow by any 50K standard.

Darren Thomas was the winner finishing in 6:28:26. He was closely tailed by runner-up Scott Breeden in 6:33:25 with Henry Wakley not too far behind in 6:41:02 for third.

Top 10 Overall The Barkley Fall Classic

  1. Darren Thomas – 6:28:26
  2. Scott Breeden – 6:33:25
  3. Henry Wakley – 6:41:02
  4. Michael Jones – 7:54:44
  5. Andrew Snope – 8:12:17
  6. Jack Kurisky – 8:15:02
  7. Brad Reed – 8:31:25
  8. Nicklaus Combs – 8:32:45
  9. Keith Knipling – 8:32:45
  10. Jeffrey Garstecki – 8:37:58

Kathy Smith was the female winner in 8:56:16. She was chased by runner-up Beth Frye who finished ten minutes back in 9:06:08. Third place went to Brooke McClanahan in 9:32:23

Top 5 The Barkley Fall Classic Women

  1. Kathy Smith – 8:56:16
  2. Beth Frye – 9:06:08
  3. Brooke McClanahan – 9:32:23
  4. Kendra Versendaal – 9:44:39
  5. Michelle McLellan – 9:46:41

The Run It Fast®- Club had several members at the race. Nicklaus Combs finished highest in 8th place in 8:32:45. Shane Tucker 12:08:28. Tim Waz 12:14:00. Roy Tamez 12:22:48. Terri Durbin 12:51:29.

The race had 156 finishers with David Milner being the last runner across the finish line in 13:18:01.

VIEW ALL of the 2014 Barkley Fall Classic RESULTS

[image: Jobie Williams/RIF]

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Joshua Holmes and Steve Durbin at Six Days in the Dome resize – Run It Fast

48 Hours of Doom at Six Days in the Dome – Race Report

Six Days in the Dome (48 Hour Race) 
Anchorage, Alaska – August 4-5, 2014

It was an opportunity I couldn’t pass up nor wanted to miss. A chance to run the 48-Hour race at Six Days in the Dome with some of the all-time legends of ultra running. When Joe Fejes first told me about the race, the venue, and how he as going to try to break Stu Mittleton’s 6-Day record I knew I had to be there.

I knew it would start 12 days after I had run the Badwater 135. I knew I wouldn’t be my best, fresh, or perhaps even able to run it. I didn’t even buy my plane ticket until 6 days before the race. I also didn’t run a single step between my Badwater finish on July 22nd and the start of the Six Days in the Dome on August 4th.

I arrived in Anchorage around 3pm on Sunday, the third. I took a taxi to The Dome and arrived about 15 minutes later. I took a quick self-tour of the dome and didn’t see anyone else associated with the race. I then spent a few minutes on my phone trying to figure out where the pre-race mixer was taking place and to see if I had in fact packed a Toga (OK, that last part isn’t exactly true).

I found an email on my phone that the mixer was at Humpy’s. So I called the taxi company and arranged for a ride from The Dome to Humpy’s. I get to Humpy’s and can’t find Joe, other runners, or anyone else associated with the race so I walked out. Down $40 in cab fares to this point, and strapped down with my 50-pound backpack, I decided to walk the 3 miles to Wal-Mart to get stuff for the race instead of ponying up for another taxi. I probably should have called for a taxi but my frugality got the better of me. That was one very long three mile walk, with that heavy backpack on, in minimalist shoes, while the brisk Alaskan sun cooked me so slightly. I was smart enough to get a taxi back to The Dome after buying a good bit of junk at Sam Walton’s.

The Dome was a brisk with activity when I arrived back at it Sunday evening with my haul from Wal-Mart. I got my stuff settled at my race side table for the race and quickly made my pallet in a half dim room and relatively quickly, for me, found sleep.

The start of Six Days in the Dome was delayed 2 hours for timing issues. In retrospect, many of the 6-Dayers would say that was a sign of things to come. Everyone was ready to go at 9am and we got word that it would be delayed 1 hour until 10am and then that it would be delayed another hour until 11am. I had just taken a Gu Roctane and been through my pre-race rituals when news of the first delay got to me. Don’t let that sound like more than it is…I have very few pre-race rituals. But with a race delay, it’s beyond your control, and there is nothing you can do about it. So you wait along with everyone else. It affects everyone the same by and large.

Finally at 11am local time the race started. Most everyone probably started faster than they wanted to because of the pent up energy from being delayed for a couple of hours. I was pretty fast the first 40 laps on the 413 meter track but not nearly as fast as Zach Bitter who was there for one thing – to set the World Record for the fastest 100 miler.

I was lapping nearly everyone on the track at some point during that time, but Zach was lapping me what seemed like every 10 minutes or less. He was blazing fast, running like you’d see someone trying to put down a fast mile on a high school track. It would be easy to compare him to a gazelle or cheetah but in comparison to Zach any normally fluid animal’s form would be considered ragged and inferior.  And all the while he did it with a smile on his face, while we encouraged each other, and while he was gracious with every other runner on the track including going wide into lane 6 on several laps to high five dozens of elementary kids who were in The Dome for day camp that were cheering us all on. He was ultra smooth with the emphasis on smooth.

I ran really well for the first 15-20 miles. Through 20 miles I was right on pace to replicate my 100 mile PR time of 18:49 that I set at Across the Years back in late December.

However, my right ankle and feet were starting to bother me just 10 miles into the race. I thought it might be the shoes I was wearing (Hoka One One Conquest). So after 10 miles I changed into the Hoka One One Bondi B. The change helped very briefly before the pain and discomfort grew to a point that I knew a new 100-mile PR was not going to happen. The surface was harder than any other track I had run on before. I wasn’t the only runner to notice this early on in the race. Many complained about it as the race unfolded. I believe the hard surface along with the residual bruising, beating, and wear and tear from Badwater just 12 days before were likely the culprit for my feet and ankle feeling like they had been beaten over and over with an aluminum baseball bat.

And with that the entire race changed for me. I could have stopped at that point. There is no DNF after finishing 1 loop at a timed event. But I didn’t travel all the way to Alaska to run just 25 miles. For better or dumb I still wanted to knock off another 100 miler.  I walked as fast as I could and did so for most of the next 60 miles. The pain was still fluent, but it wasn’t as bad as it was when I would run. The bright side of walking for many hours on end was that I got to meet and talk with some of the pioneers and all-time legends of ultra running.

Those slow painful miles of walking were distracted by great conversations with Bill Schultz, Yolanda Holder, Marylou Corina, Joel Gat, Frank Bozanich, Josh Irvan, Andy Noise, Ken Rubeli, Bob Davidson, K-G Nystrom, Martin Fryer, Ed Ettinghausen, Lazarus Lake, Gregg Ellis, Brandon Wood, Francesca Carmichael, David Johnston’s son, Mark Mccaslin, Steve & Terri ‘Theresa’ Durbin and many others.

After about 15 hours of race time I took a shower and went down for a nice 3 hour nap in my sleeping bag. The rest and time off my feet helped a bit. I hit 24 hours with a paltry 71 miles. After about 80 miles I started to feel a bit better. The Dome had a gym full of weights right next to the track. So I’d lay down on the bench press, elevate my feet, and do a set of 40 reps just with the weight of the bar. This seemed to be a great magic trick to my body. I was able to run at a pretty good pace for several laps in a row after my chest pump. I believe elevating my feet, while sending the rush of warm blood to my chest, away from my legs and feet was a nice shot of adrenaline and redirect of the discomfort. I did this 3-4 more times over the course of that second afternoon and it helped each time.

I finally hit 100 miles in a Personal Worst of 33 hours and 45 minutes. I sat down and took a couple of small breaks before hitting 100 miles in an attempt to put my PW so far out of reach that I could never touch it again. I was extremely elated upon hitting 100 miles because of the mental focus and push it required to get to that point.

The miles were slow and painful after 100, but I continued to push through it. I made a deal with myself that if I made it to 110 miles before 1am that I’d go shower, lay down to sleep and not set an alarm. If I got up by 11am before the race was over I’d do more miles. If not I was content with what I had battled through to get to 110 miles in 38 hours.

I slept for 5-6 hours, quickly dressed, put on my shoes, and was back on the track at 7:30am with about 3.5 hours of race time left. I walked several laps at a brisk pace to wake myself up and to see how my feet, ankle, and the rest of my body was feeling. Once I felt like my body functioning at an operative level and well hydrated I started to feel the loud tick-tock of the race clock ticking down. I started chugging sweet tea and taking Gu Roctane again. I wanted to see how many more miles I could pour out of my body onto that concrete track before time expired. It was a point of the race where I could empty and dump all of my energy, and what remained in my body, to maximizing a strong effort until the end of the clock.

My motor started revving high and my legs started kicking and throwing down the soles of my shoes off the track at a pace that would have made a half marathoner and most 10K’ers proud. My laps went from 4:20 to 3:30 to 2:45 to 2:15, all the way down to 1:42 and 1:43 (6:40 mile/pace). I ran the last 20-24 laps between 1:42-2:10 and was able to put down several extra miles with my increased turnover of the track. I ran a couple of 7’s, and several 7:30-8 min miles during this stretch to conclude the race.

When I had started back at 110 miles, I had hoped to be able to get around the track enough to reach 120 miles.

The clock stopped and the trackside television monitor had me at 500 laps and 128+ miles. For some reason that number evolved down to 127.47 miles within a few hours of the conclusion of the race. It was nothing that I was going to throw a frenzy over or complain about at that point. As poor as my race had gone, I was able to feel really good with the way I finished it.

My quick explanation of my race is that I had a good four hours to start the race and a really great last two hours to conclude my 48 hour Six Days in the Dome…it was just that very poor and painful 42 hours in between those two strong stretches that had to be endured.

The highlight of my race was watching my friend Traci Falbo set a World and American record for running 242.35 miles in the 48 hour race. It was an amazing spectacle to behold. It was also a visual spectacular to watch Zach Bitter run 100 miles in 12:08 which is the third fastest American time ever. I also go to witness the first 60 hours of Joe Fejes’ U.S. record of 580.3 miles in six days. I was as equally impressed by power walking Run It Fast member Yolanda Holder who gracefully walked, at a very high speed, to 400 miles in six days.

A few days later, at the conclusion of all of the Six Days in the Dome races, I found out I was the 1st overall male winner for the 48 hour race. The 48 hour field was small, especially on the male side. I ended up 4th overall behind three great female performances and a mere 400+ laps behind Traci.

– joshua holmes

[photos: Jeff Genova/Joshua Holmes]

Posted in Race Reports, Running, Ultra MarathonComments (0)


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