Tag Archive | "running"

pete-kostlenick-tc

Pete Kostelnick Breaks Trans-Con USA Record

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Nebraska native Pete Kostelnick moments ago broke the record for the Fastest Trans-Con Run Across the United States of America. He finished the 3,100 mile journey in 42 days, 6 hours, 34 minutes.

His first words upon finishing, “I’m not running back!”

Pete broke Frank Giannino Jr’s record of 46 days 8 hr 36 min that Frank set 36 years ago almost to the day.

Dozens ran the last few miles with him to New  York City’s City Hall steps with his wife doing the steps to the top, arm in arm, with Pete.

He averaged about 73 miles per day during his journey.

Pete is the defending 2x Badwater 135 champion. He set the course record at Badwater back in July.

You can follow Pete on Twitter @PeteKostelnick.

Congrats, Pete.

 

Posted in Badwater 135, Records, Running, Ultra MarathonComments (0)

Robin Robbins with 2016 Boston Marathon Medal

Robin Robbins Rocks The Boston Marathon (Race Report)

Robin Robbins Finishing the Boston Marathon with Rose

Boston Marathon Race Report by Milan, Tennessee native Robin Robbins

Competing in the 2016 Boston Marathon is something I have been working towards for about 5 years.    After I ran my first marathon in 2012 and finished in 4 hours I really thought qualifying for Boston may be a possibility.  I needed to beat 3:55 and felt like I could do it with better training and preparation.  I was able to BQ in 2014 and 2015 in December each year only to get bumped out during September registration because of overcrowding and adjustment of qualifying times the BAA made.  The 2014 BQ wound up not good enough by 40 seconds (needed 3:53:58) and the 2015 BQ fell short by 1 second (needed 3:52:22)!  So I was resigned to waiting for another chance at qualifying in a few years when I will be approaching my 65th birthday.  Then I will get 15 more minutes and hopefully not lose much speed between now and then.  So much for the stats, how did I get to Boston this year?

Well go to late February 2016 to begin the rest of the story.  I responded to a request from RIF #1 Joshua Holmes wanting to know which Run It Fast members qualified for Boston but got bumped out because of the qualifying adjustment. About 2 weeks later Joshua contacted me about an opportunity to go to Boston and run the 2016 Boston Marathon as part of a team of 10 runners from across the country being sponsored by Hyland’s.  Hyland’s is the official leg cramp medicine sponsor for the race.

Hylands' Leg Cramps Find Your Finish

Hyland’s decided to let runners like me who had qualified, but then got turned down, use their sponsorship entry into the race.  It was like winning the lottery!  Needless to say I had to rearrange some things so I could travel that weekend and immediately step up my miles to be ready for it on short notice.  The race entry also had an obligation to engage in a social media campaign called Hyland’s Find Your Finish Line for 26 days leading up to the race.  It was intended to help get not only my thoughts on the race out on social media, but to get the Hyland’s name out there as well.  That “homework” plus stepped up training plus tremendous work stress made it a very challenging time leading up to the race.

Robin Robbins Boston Marathon 2016 Bib

Friday before the race my wife and I flew to Boston and got settled into our hotel for the days to come.   The hotel was conveniently located just a block from Copley Plaza and the nearby finish line.  We had several required events to attend and other optional events that the Hyland’s team had organized.  I had decided not to join the Saturday morning 4 mile shakeout run.  Although I did not run, we went over to a good vantage point on Boylston Street to watch the 5k race that morning.  It was windy and blustery and I was glad I was not running that morning!  As we were crossing the street about 10 minutes before the runners started coming towards us, Bill Rodgers came from out of nowhere in a hurry crossing in the other direction.  He was too quick for a conversation or hello, but it was neat to actually see him scurrying about as we were.

After watching what seemed like a 1000 runners go by, we crossed the street and headed back to the hotel for a meet and greet breakfast for our team.  There we met all the other runners (except one who was arriving Sunday) and most of the Hyland’s folks.  They gave us our goody bag which was a very nice backpack filled with Hyland products, pullover long sleeve warm up, visor, socks, sunglasses, sunscreen, and other items.

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At noon we were required to go to the expo and meet at the Hyland’s booth to meet and have pictures made with Dave McGillivray, the Boston Marathon Race Director.  McGillivray has run the Boston Marathon each year since 1973 and since 1988 at night when he completes his duties as race director.  Pretty amazing!  Go to www.dmsesports.com to learn more about this man.  Then I went to the packet pick-up area to get my bib and shirt.

After our time together at the expo we had free time which we used to walk around the Boylston and Newberry Street shops and finish line area until that afternoon when we were meeting up at Fenway Park to watch the Red Sox take on the Toronto Blue Jays.   The weather was great and we sat in the sunshine in the outfield bleachers among the “bleacher creatures”.  We had a great time there getting to see a homerun hit over the “Green Monster” wall in left field and joining in for the singing of “Sweet Caroline” which has become a tradition there since the early 2000’s.  After the game we met some longtime friends of ours for dinner in the Italian part of the market area and then back to the hotel.

Sunday began with a brunch for our group at the townhome of one of the Hyland’s Boston employees, Margot Moore, in the South End which was a short walk south of our hotel.  A great time visiting with the team was enjoyed by all.  The rest of the day was more free time, so my wife and I took a Duck Tour of Boston.   It was very interesting seeing so many historic places by land and by water.  I would recommend this to anyone going to visit Boston as a starting point of you exploration of this city.  Sunday night we joined Roy Tamez and others for an RIF pre-race dinner at the Anthem Kitchen and Bar in the Faneuil Hall area of the city.

Robin Robbins, Kendra Schoffstall, Kevin Gerteisen, Jen Metcalf at the Boston Marathon

Race day began early with a 5:00 am breakfast at our hotel and then a short walk over to our tour bus ride out to Hopkinton. We made it to the Athletes Village around 7:00 am and rested on the grassy area near our bus. While waiting around I saw some Indiana RIF representatives, Jen Metcalf, Kevin Gerteisen, Kendra Schoffstall, and Angie Pace.  Always fun to see other RIFers at the races.  We could tell that the heat would be a factor because it was very pleasant even that early in the morning.  The temperature rose steadily reaching the high 60’s before we started the race.  When it was finally time for my wave to head over to the start line, we left the Athletes Village (Hopkinton High School) and walked almost a mile down to town and the starting line.  A retired veteran sang a rousing rendition of the different armed forces fight songs and then the gun was fired and we were off to Boston!

The excitement and adrenaline was flowing and everyone roared out of the corral and down the road which was steadily falling, making it too easy to go too fast.  Cheering spectators lined both sides of the road here and all the way to Boston except for a few small spots in between towns.  I kept pulling back on my pace until I reached 4 miles and decided to use a quick porta potty break to help slow me down.  After that quick stop I was able to hold a steady pace through the towns of Ashland and Framingham until I reached Wellesley.

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It was here that I planned another slow down while passing the “scream tunnel” of college girls at Wellesley College.  Of course I had to take a short video and a few pictures there as well as giving a few kisses away during my short recovery slow down.  This was about the half marathon point in the race and I knew the town of Newton and the famous Newton Hills would be next.  I started seeing signs entering Newton at 16 miles.  Around mile 17 the Newton Fire station came into sight and the road veered to the right heading straight into the Newton Hills for the next 4 miles.  The final hill of course was Heartbreak Hill cresting at mile 21.  Boston College students were on both sides of the road there screaming and handing out red roses to the runners. I have to say that I know now why that last hill is called Heartbreak.  I was really chugging along slowly when I reached the top and hoping that I could maybe pick up the pace slightly and hold it there until the finish.  But that was not going to happen for me.  I did manage to pick it up slightly the next mile but then I steadily slowed with each mile going in to the finish.

Robin Robbins Digging Deep at the Boston Marathon (2016)

I fought off a cramp in my left calf using Hyland’s Leg Cramp tablets those last few miles.  Thankfully Fenway Park was in sight to my right and then the large Citgo sign signaling only 2 miles to go.  When I finally got to the last 2 turns I knew I could finish with the huge crowds cheering for me and all the other runners,  Right on Hereford and left on Boyston and then the finish line was in sight.  I finished the race in 4:12:11, not my best marathon, but considering I was undertrained, I feel like it was a respectable time and a good ending to a dream come true.

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Once across the finish line I received my finisher’s medal, a heat wrap, a bottle of water and then walked a block over to the University Club for our post race celebration.  After I got in there and sat down, I got extreme cramps in both calves and even my quads.  Immediately I was being treated with Hyland’s leg cramp lotion and tablets to help relieve the pain.  After about ten minutes I was able to stand and walk around enough to get a shower and come back to enjoy the party.  We all had plenty of food and beverages as we shared stories about our day and celebrated our accomplishment.

Robin Robbins with 2016 Boston Marathon Medal

I want say that if it had not been for being a part of Run It Fast this would not have been possible. I have to thank Joshua Holmes for making this opportunity available to me as a result of his deep connections to the running community.  Thanks to all who followed and supported me along the way and for enduring my 26 days of posts about this adventure.  I am pretty sure that there may be other opportunities for RIF members to be a part of something else special that Hyland’s may have coming in the future and I hope someone else from Run It Fast can be a part of it.

Robin Robbins (2016 Boston Marathon finisher)

Robin Robbins Hylands Find your Finish Biographical Page

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Posted in Boston Marathon, MarathonComments (0)

Badwater 135 – 2016 Stry Labs Badwater 135

39th Badwater 135 Set to Start July 18th

Badwater 135 - 2016 Stry Labs Badwater 135

THE WORLD’S TOUGHEST FOOT RACE CELEBRATES 39th ANNIVERSARY OF ICONIC ROUTE FROM DEATH VALLEY NATIONAL PARK TO MOUNT WHITNEY

FOR IMMEDIATE RELEASE (Read this Online / Download the Race Magazine / Download the 5-page Press Kit)

Death Valley, CA:  On July 18-20, AdventureCORPS presents its legendary STYR Labs BADWATER® 135. Now in its 39th year, the world-renowned event pits up to 100 of the world’s toughest athletes against one another and the elements. In scorching temperatures and at altitudes as high as 8,300 feet, runners, triathletes, adventure racers, and mountaineers from 21 countries and 27 American states will face off in a grueling 135-mile non-stop run from Death Valley to Mt. Whitney, CA. Widely recognized as “the world’s toughest foot race, “ it is the most demanding and extreme running race on the planet.

The start line is at Badwater, Death Valley, which marks the lowest elevation in North America at 280’ (85m) below sea level. The race finishes at Whitney Portal at 8,300’ (2530m). The course covers three mountain ranges for a total of 14,600’ (4450m) of cumulative vertical ascent and 6,100’ (1859m) of cumulative descent. Whitney Portal is the trailhead to the Mt. Whitney summit, the highest point in the contiguous United States. Competitors travel through places with names like Mushroom Rock, Furnace Creek, Salt Creek, Devil’s Cornfield, Devil’s Golf Course, Stovepipe Wells, Panamint Springs, Keeler, Alabama Hills, and Lone Pine.

A true “challenge of the champions,” the 2016 STYR Labs Badwater 135 features 51 Badwater veterans and 46 rookies: die hard “ultra-runners” of every speed and ability, as well as athletes who have the necessary running credentials, but are primarily known for their exploits as adventure racers, mountaineers, triathletes, or in other extreme pursuits. With one of the most international fields in race history, the athletes represent twenty-one countries by citizenship or residence: Australia, Barbados, Brazil, Canada, Cayman Islands, Chile, Czech Republic, Denmark, Greece, Hungary, India, Italy, Japan, Mexico, Morocco, Philippines, Portugal, Spain, Sweden, United Kingdom, and United States of America (with 27 different American states represented).

While runners began running the course in the 1970s, the race itself has been part of the fabric of life in Inyo County since 1987. A recent study indicated an annual economic impact of 1.2 million dollars, half of it spent in Death Valley National Park and surrounding gateway communities such as Lone Pine, CA. The race is supported by U.S. Congressman Col. Paul Cook (Ret.) of California’s 8th District, the Inyo County Board of Supervisors, the Lone Pine Chamber of Commerce, and a wide panorama of businesses and charities which are positively impacted.

There are 25 women and 72 men. The youngest male runner is 25 (rookie entrant Sam Weir of Australia) and the youngest female entrant is 29 (rookie entrant Kayla Delk of the USA). The oldest male is 69 (five-time finisher Mark K. Olson of California) and the oldest female is 60 (rookie entrant Pamela Chapman-Markle of Texas). The overall average age is 46. Full roster details are available here: http://dbase.adventurecorps.com/roster.php?bw_eid=78&bw=Go

The men’s course record is held by Valmir Nunez of Brazil with a time of 22:51:29 set in 2007, while the women’s course record of 26:16:12 was set in 2010 by Jamie Donaldson of Littleton, CO. It is expected that the winners of the 2016 STYR Labs Badwater 135 will finish in near record time for both men’s and women’s divisions. The average finishing time is approximately 40 hours, while the overall time limit is 48 hours. For those who finish in less than forty-eight hours, their reward is the coveted Badwater 135 belt buckle. There is no prize money.

The 2016 race field is particularly competitive. Veteran contenders include 2015 men’s champion Pete Kostelnick of Nebraska, 2014 champion Harvey Lewis of Ohio, 2013 men’s champion Carlos Sa of Portugal, 2011 men’s champion Oswaldo Lopez of Madera, CA (Mexico citizenship), two-time men’s runner-up Grant Maughan of Australia, and other notable contenders such as Marathon des Sables champion Mohamad Ahansal of Morocco, Grand Union Canal champion Dan Lawson of the UK, 2016 Badwater Cape Fear and 2016 Badwater Salton Sea champion Jared Fetterolf of Texas, among others. Also competing is Marshall Ulrich, 65, of Evergreen, CO, a twenty-time Badwater 135 finisher and four-time winner in 1991, 1992, 1993, and 1996, along with David Jones, 64, of Murfreesboro, TN, the 1997 Badwater 135 race champion, seven-time finisher, and 60+ age group record holder. For a  full preview of the top men’s field, click http://www.zwittyultra.com/remember-you-paid-to-be-in-this-race-daves-blog/2016-styr-labs-badwater-135-mens-preview

The women’s field, with 25 entrants, includes 12 rookies and 13 veterans. Notable contenders include the 2015 women’s champion, Nikki Wynd of Australia, 2014 women’s champion, Alyson Venti of Barbados, Badwater 135 veteran Brenda Guajardo who is a three-time winner of the Nove Colli ultramarathon in Italy, 2016 Brazil 135+ women’s champion Sada Crawford of Cayman Islands, and others. For a full preview of the top women’s field, click http://www.zwittyultra.com/remember-you-paid-to-be-in-this-race-daves-blog/2016-styr-labs-badwater-135-womens-race-preview

Every year is a new year at the Badwater 135, with rookies and “previously unknown” athletes surprising the contenders with top performances. New stars will shine as the race unfolds.

The STYR Labs Badwater 135 is the final event in the Badwater® Ultra Cup, a three-race series which began with the 51-mile Badwater® Cape Fear in March, continued with the 81-mile Badwater® Salton Sea in May, and now concludes with the STYR Labs Badwater 135 in July. Those runners who complete all three events in the same calendar year are featured on the Badwater.com website and their virtues are extolled throughout the Internet and in future editions of BADWATER Magazine. In 2014, seven remarkable athletes completed the entire Badwater Ultra Cup, nine completed the 2015 BadwaterUltra Cup, while seventeen racers completed the first two Badwater races this year and will toe the line at the third and final Badwater race on July 18.

Now in its seventeenth year producing this race, AdventureCORPS is pleased to welcome our title sponsor, STYR Labs – an innovative nutrition customization and tracking platform delivering cutting-edge supplements to connected athletes and health and fitness consumers worldwide. The advanced ecosystem includes an activity tracker, wireless scale, and free app that collects health and fitness data to create personalized multivitamins or protein blends specific to the user’s health and fitness goals and needs. Sergio Radovcic, founder of STYR Labs, is no stranger to this race with three consecutiveBadwater 135 finishes. More info at www.styr.com

AdventureCORPS  also greatly appreciates the support of Farm to Feet Socks, Fisher Space Pen, Caring House Project Foundation, ZZYXXZ, and ZombieRunner.com, plus the local support of Furnace Creek Ranch, Stovepipe Wells Resort, Panamint Springs Resort, Dow Villa, Pizza Factory, the community of Lone Pine, CA, the people of Inyo County, and other generous companies and individuals. More info: www.badwater.com/about-us/sponsors/

Official Charities of the Badwater 135 include the Challenged Athletes Foundation. As one of the very few charities that provides grants directly to athletes with a physical disability, the Challenged Athletes Foundation has raised over thirty million dollars and directly assisted thousands of challenged athletes world-wide. AdventureCORPS also supports the Bald Head Island Conservancy, Death Valley Natural History Association, Conservation Alliance, and One Percent For The Planet. One of the goals of the Badwater 135 is to raise funds for, and awareness of, these organizations. More info: www.badwater.com/about-us/charities/

This year, over 50 of the race entrants are competing on behalf of a charity of their choice. Some of those include 100 Mile Club, Break the Stigma Project, Caring House Project Foundation, Challenged Athletes Foundation, Death Valley Natural History Association, Homes for our Troops, Hope So Bright, The Herren Project, and others.

This year’s race celebrates the 39th anniversary of Al Arnold’s original trek from Badwater to Mt. Whitney in 1977. Arnold, an ultrarunning pioneer and human potential guru, competed in a solo effort: it was just Arnold and his support crew against the elements and the clock. The official head-to-head race began ten years after Arnold’s pioneer trek, in 1987, and has been held annually without serious incident, fatality, or any citations issued by any branch of law enforcement. For more info about Al Arnold and also the original race click these links:

1977 Al Arnold: http://www.badwater.com/blog/category/al-arnolds-insights/

1987 Race: http://www.badwater.com/blog/1987-the-year-badwater-became-a-race/

PRESS CREDENTIALS, IMAGE GALLERY, and PERMITS

Download the 5-Page Press Kit and Media Credential Application here:

http://www.badwater.com/wp-content/uploads/2016/07/2016presskit.pdf

A stock image gallery – for bona fide media use only – may be accessed at the following link, with Photographer Name / Badwater.com attribution required: www.flickr.com/photos/chriskostman/sets/72157654693333871

The Badwater 135 is held under permits from Death Valley National Park, California Department of Transportation, Inyo National Forest, and Inyo County. Media attending the event may be required to obtain permits from some of those same agencies.

FOLLOWING THE STYR LABS BADWATER 135 ONLINE

Follow the 2016 webcast at:

http://www.badwater.com/2016-styr-labs-badwater-135-webcast/

Follow the 2016 time splits and results at:

http://dbase.adventurecorps.com/results.php?bw_eid=78&bwr=Go

Follow the race on Twitter (Join the conversation by adding hashtag #Badwater135 to all your tweets about the race.):

http://twitter.com/badwater

Follow the race staff’s live photostream on Instagram (Contribute to the photostream by adding hashtag #Badwater135 to all your IG images about the race.):

http://instagram.com/badwaterHQ

Follow the race director’s live photostream on Instagram:

http://instagram.com/chriskostman

Follow the race staff’s photostream archive on Flickr:

http://www.flickr.com/photos/adventurecorps/

Follow the race director’s photostream archive on Flickr:

http://www.flickr.com/photos/chriskostman/

Join the Facebook conversation:

http://www.facebook.com/badwater135

Download the July 2016 issue of BADWATER Magazine:

http://www.adventurecorps.com/downloads/bw/2016July.pdf

ABOUT ADVENTURECORPS

Oak Park, CA-based AdventureCORPS®, Inc. is an athlete-run firm producing and promoting ultra-endurance sports events and the world’s toughest brand, BADWATER®. Adventure is our way of life. AdventureCORPS’ world-class events for athlete-adventurers include epic races such as the Badwater® 135, BADWATER® Salton Sea, BADWATER® Cape Fear, and Silver State 508™, and other events. Our products include the Badwater® line of apparel, skin care products, gear, and services. Founded in 1984 by Chris Kostman, this group effort is dedicated to exploring the inner and outer universes, seeking adventure, energy, and insight both in daily life and “out there.” More info: www.adventurecorps.com and www.badwater.com.

Badwater® is a federally registered trademark owned by AdventureCORPS, Inc.

Posted in Badwater 135, Ultra MarathonComments (0)

Joshua Holmes Running in Simi Valley – Run It Fast®

Conservation of Our Land for Trail Runners

Joshua Holmes Running in Simi Valley - Run It Fast®

Conservation of our Land and Water

I’ve been blessed to run challenging races in National and State Parks in some of the most beautiful parts of the United States. In doing so I’ve seen sunrises, sunsets, mountains, canyons, rivers, and wildlife more beautiful than my most vivid imagination.

I’m never going to agree fully with every action of any president, but I’m thankful for the actions President Obama has taken to protect more land and water than any president in U.S. history.

I hope his successor will value conservation just as much as President Obama no matter the letter that might appear next to his or her name. Let’s also do our part to protect and keep clean our deserts, forests, oceans, and mountains.

And the best way to conserve our health is to get out, be active, run, hike, and swim in these beautiful places.

Follow me on Instagram at @JoshuaHolmes

#FindYourPark#ActOnClimate #thanksObama@whitehouse #conservation #RunItFast

Posted in Running, TrailsComments (0)

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Lisa Gonzales Looks Back at Her First 100 Races

Race 100

My 100th Race!

My name is Lisa Gonzales and I am RIF #5 (Run It Fast Club). This past weekend, I ran my 100th race! If anyone had told me 10 years ago that I would be running 100 races, including marathons and ultras, I would have said they were crazy. But racing is so fun! And addicting!

I have been keeping track of my races in my running & cycling log (an Excel spreadsheet) because I’m a numbers geek and it makes me happy to see all that I’ve done. The bonus to keeping them in Excel means I can keep a few stats on them. Here’s a summary:

Race Distances:
Ultras – 8
Marathons – 15
Halfs – 36
10Ks – 14
5Ks – 17
Other races – 10

Races in California: 77 (not surprising since I live in Southern California!)
Races in other states: 23 (AZ-5, KY-1, NM-1, NV-4, NY-1, OR-1, SD-3, TN-4, TX-1, UT-1, WA-1)

Races By Year
2009 – 2
2010 – 4
2011 – 12
2012 – 29
2013 – 19
2014 – 14
2015 – 20

I took 9 months off in 2013/2014 because I was diagnosed with ovarian cancer on 9/30/14 and I had to have surgery and 6 rounds of chemo. If not for cancer, I would have hit 100 sooner. One of things that made me so angry at cancer was how many races I had to miss. Racing, to me, is a party and I was mad that I missed so many parties! Sure, it hurts when you run hard and sometimes you want to puke your guts out at the end of a race… but I love seeing friends and running with people who are just like me and knowing that you left everything you had on the course is very satisfying!

So without further ado, here are the races I’ve run since April 2009.

  1. 4/5/09 – Renegade 3 Mile Trail Run – San Dimas, CA – The start of my addiction. This race was hilly, hot, and hard but I was proud of myself for finishing it. 
  2. 11/28/09 – San Dimas Turkey Trot 10K – San Dimas, CA
  3. 2/14/10 – Lost Dutchman Half Marathon – Apache Junction, AZ
  4. 5/2/10 – Eugene Marathon – Eugene, OR – This race finishes in Hayward Field. Very cool to run on the track where so many fast, fast, runners have raced.
  5. 10/10/10 – Mohawk Hudsom River Marathon – Albany, NY
  6. 11/27/10 – San Dimas Turkey Trot 10K – San Dimas, CA
  7. 1/22/11 – Buffalo Run Half Marathon – Catalina Island, CA
  8. 2/20/11 – Lost Dutchman Marathon – Apache Junction, AZ – This is a very cool race. Fun start and fun course. This was the first marathon I did where I actually ran the whole thing. 
  9. 4/9/11 – Labor Of Love Half Marathon – Lovell Canyon, NV – I won my Age Group!
  10. 4/10/11 – Labor of Love Half Marathon – Lovell Canyon, NV – I won the Women’s Half Marathon on the 2nd day! I wasn’t sure that running back to back half marathons was a good idea but it went really well, even with the big hill! It was my first time going sub 2 hours too. Woo!

    LaborOfLoveAwards

    Labor of Love Half Marathon

  11. 6/25/11 – Seattle Rock & Roll Half Marathon – Seattle, WA – This is where I set my half marathon PR.
  12. 7/4/11 – Freedom 5000 – Claremont, CA
  13. 8/28/11 – Santa Rosa Marathon – Santa Rosa, CA – This is where I set my marathon PR.
  14. 10/16/11 – A Hurricane Jem 16.5 Trail Run – Hurricane, UT
  15. 11/26/11 – San Dimas Turkey Trot 10K – San Dimas, CA
  16. 12/4/11 – Las Vegas Rock & Roll Half Marathon – Las Vegas, NV
  17. 12/31/11 – New Years One Day 12 Hour (45.6 miles) – San Francisco, CA- My first ultra! And I picked a 12 Hour! LOL. This was a really fun race with great views of San Francisco, the Golden Gate Bridge, and Alcatraz. It ended at midnight on New Year’s Eve and we watched the fireworks go off over the city. Very cool!
  18. 1/7/12 - Southern California Half Marathon – Irvine, CA
  19. 1/28/12 – Wild Horse Trail Half Marathon – Chula Vista, CA
  20. 2/4/12 – Jackson Jackass 50K – Jackson, TN – This was my first 50K and it was a mudfest!
  21. 2/26/12 – La Jolla Canyon 50K – Malibu, CA
  22. 3/11/12 – Mesquite Canyon 30K – Waddell, AZ
  23. 4/22/12 – Foxy Trail Half Marathon – Rancho Bernardo, CA
  24. 5/6/12 – Safari Park Half Marathon – San Diego, CA
  25. 5/26/12 – Nanny Goat 12 Hour (45 miles) – Riverside, CA
  26. 6/10/12 – Cougar Trail Half Marathon – San Diego, CA
  27. 6/23/12 – Billy Goat Half Marathon Hill Climb – Corona, CA - This is a challenging but fun race. “It ain’t got but one hill” but it’s 6.5 miles long.
  28. 6/30/12 – Mojave Narrows Half Marathon – Victorville, CA
  29. 7/5/12 – Freedom 5000 – Claremont, CA
  30. 7/14/12 – Stonewall Peak Half Marathon – Cuyamaca Rancho State Park, CA – This was one of the prettiest races I’ve done. This was the first race I got lost at but only added about a mile onto my race. Oh, and I got stung by a bee on my ear! What an adventure!

    StonewallPeak3

    Stonewall Peak Half Marathon

  31. 8/5/12 – ET Full Moon Midnight 51K – Rachel, NV- This race is a SciFi running geek’s dream. You run during a full moon at midnight out near Area 51! I’m pretty sure I saw some strange lights out there. 
  32. 8/19/12 – Leading Ladies Marathon – Spearfish, SD
  33. 9/2/12 – Disneyland Half Marathon – Anaheim, CA – The start of my runDisney addiction! Seriously love these races. 
  34. 9/8/12 – Endure the Bear 15K – Big Bear Lake, CA
  35. 9/15/12 – Summer Spectacular 50K – Santa Monica, CA – This is where I set my 50K PR! And then spent the rest of the day in ER from heatstroke. I do not recommend doing that! But I got a PR!
  36. 9/29/12 – Big Sur Trail Marathon – Big Sur, CA
  37. 10/14/12 – Raptor Ridge Trail Half Marathon – Escondido, CA
  38. 10/27/12 - Javelina Jundred (100K) – Fountain Hills, AZ – This was my first 100 mile attempt. Well, my only attempt so far. I dropped to the 100K though.
  39. 11/11/12 – Malibu International Marathon – Malibu, CA
  40. 11/18/12 – Flying Monkey Marathon – Nashville, TN – This is a very popular race put on by Run It Fast Club member Trent Rosenbloom. I was unlucky enough to get into the lottery for it in 2012! It’s a gorgeous place to run but watch out for the Flying Monkeys! And the hills! 

    Flying Monkey Marathon

    Flying Monkey Marathon

  41. 11/22/12 – ARR Thanksgiving Day Classic 10 Mile – Peoria, AZ
  42. 11/24/12 – San Dimas Turkey Trot 10K – San Dimas, CA
  43. 12/8/12 – Santa Monica/Venice Christmas Run 10K – Santa Monica, CA
  44. 12/8/12 – Santa Monica/Venice Christmas Run 5K – Santa Monica, CA – I loved doing the Double. You ran the 10K first and then the 5K. Sadly, they aren’t doing the double this year.
  45. 12/9/12 – Holiday Half Marathon – Pomona, CA
  46. 12/15/12 – Paramount Ranch Trail Half Marathon – Calabasas, CA
  47. 12/16/12 – Holly Jolly Half Marathon – Camarillo, CA
  48. 1/5/13 – New Years Race Half Marathon – Los Angeles, CA
  49. 1/27/13 – Calico Trail Runs 30K – Calico Ghost Town, CA – The scenery in this race is amazing and you finish in a ghost town. What’s not to love?
  50. 2/3/13 – Surf City Half Marathon – Huntington Beach, CA
  51. 2/17/13 – Bandit 30K – Simi Valley, CA
  52. 2/23/13 – Rohring Round The Clock 6HR – Bonita, CA
  53. 3/10/13 – Snoopy Coaster Run 10K – Buena Park, CA
  54. 3/17/13 – Bataan Memorial Death March – White Sands, NM – This race is amazing! Definitely one of my favorites. It’s run at the White Sands Missile Range and it’s a very emotional and moving race that honors the survivors and those who lost their lives in the Bataan Death March. 

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    Bataan Memorial Death March

  55. 3/30/13 - Chino Hills Trail Run Series 15 Miler – Chino Hills, CA
  56. 4/6/13 – Hollywood Half Marathon – Hollywood, CA
  57. 4/13/13 – Griffith Park Trail Marathon – Los Angeles, CA
  58. 5/5/13 – OC Half Marathon – Newport Beach, CA
  59. 5/19/13 – Horseshoe Lake Trail Marathon – Palo Alto, CA – I celebrated my birthday with a marathon. 
  60. 6/1/13 – Fontana Days 5K – Fontana, CA
  61. 6/2/13 – San Diego Rock n’ Roll Half Marathon, San Diego, CA
  62. 6/8/13 – Run Under The Stars (50K) – Paducah, KY – Running for 10 hours under the stars in circles on a horse track doesn’t sound like a lot of fun but it is a blast!
  63. 6/24/13 – Asphalt Jackal Marathon – Pinson, TN
  64. 7/4/13 - Freedom 5000 – Claremont, CA
  65. 7/7/13 – Costume Party Half Marathon – San Diego, CA – This was the last race I really ran before everything went down with cancer. It had the largest medal I’ve received!

    Costume Party Medal

    Costume Party Half Marathon

  66. 8/10/13 – Dove Canyon Half Marathon – Rancho Santa Margarita, CA – My last race before my doctor said I had to stop running. It wasn’t a spectacular run for me but it was fun and I was happy to finish.
  67. 5/17/14 – Renegade 3 Mile Trail Run – San Dimas, CA - My first race post cancer. I went back to my first race from back in 2009. I thought it was a fun way to get back into racing. I was still battling fatigue from the chemo so my time was about the same as back in 2009. 
  68. 6/7/14 – Fontana Days 5K – Fontana, CA
  69. 7/4/14 – Freedom 5000 – Claremont, CA
  70. 8/17/14 – Leading Ladies Half Marathon – Spearfish, SD
  71. 9/21/14 – Girls On The Go 10K – San Dimas, CA
  72. 9/27/14 – San Dimas 5K – San Dimas, CA
  73. 10/11/14 – Brian’s Home Run 5K – Fontana, CA – 3rd in my Age Group! Starting to finally feel like my old self again.
  74. 10/26/14 – Rock ‘n’ Roll Los Angeles Half – Los Angeles, CA
  75. 11/16/14 – Avengers Half Marathon – Anaheim, CA
  76. 11/22/14 – San Dimas Turkey Trot 10K – San Dimas, CA
  77. 11/27/14 - Claremont Turkey Trot 5K – Claremont, CA
  78. 12/6/14 – Santa Monica/Venice Christmas Run 10K – Santa Monica, CA
  79. 12/6/14 – Santa Monica/Venice Christmas Run 5K – Santa Monica, CA
  80. 12/14/14 – Dallas Half Marathon – Dallas, TX – First time visiting Texas! Great race and a lot of fun. Got to see lots of friends and fellow RIFers here.
  81. 1/3/15 – Resolution Run 10K – Los Angeles, CA
  82. 1/18/15 – Star Wars Half Marathon – Anaheim, CA
  83. 2/1/15 – Surf City Half Marathon – Huntington Beach, CA
  84. 2/21/15 – Cummins Falls Half Marathon, Cummins Falls State Park, TN – This was my first race in snow & ice and I didn’t die! Hey, I’m from So Cal, it was 80 degrees when I flew it out. It was worth it though it was a fun race and I won my Age Group! 

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    Cummins Falls Half Marathon

  85. 3/8/15 – Snoopy Coaster Run 10K – Buena Park, CA – 10K PR! I love this race! Mostly because I love Snoopy but also because you run through Knott’s Berry Farm and there is pie at the finish! Also, did I mention the pie?
  86. 3/15/15 - Los Angeles Marathon – Los Angeles, CA – This was my first marathon post cancer. I swore I was never going to do big city races again but this one was a great race. It was really well organized, you see some great sights, and the crowd support is awesome. I signed for 2016!
  87. 4/4/15 – Peter Cottontail 5K – Rancho Cucamonga, CA
  88. 4/18/15 – Cosmo 7K – Pomona, CA – 1st in my Age Group! This is a women’s only run.
  89. 5/4/15 – OC Half Marathon – Newport Beach, CA
  90. 5/9/15 – Tinkerbell 10K – Anaheim, CA
  91. 5/10/15 – TinkerBell Half Marathon – Anaheim, CA – This was another race that I missed because of cancer. I was supposed to run it in January 2014 but had chemo just a few days before it so did not get to do it. So happy to finally run it!
  92. 5/16/15 – Renegade 3 Mile Trail Run – San Dimas, CA
  93. 6/6/15 – Fontana Days 5K – Fontana, CA – 5K PR and 2nd in my Age Group! This is a very fast course. The half marathon fills up fast because it is a great PR course.
  94. 7/4/15 - Freedom 5000 – Claremont, CA
  95. 8/16/15 – Leading Ladies Marathon – Spearfish, SD
  96. 9/5/15 – Disneyland 10K – Anaheim, CA
  97. 9/6/15 – Disneyland Half Marathon – Anaheim, CA – My favorite part of runDisney races is dressing up. This was my 3rd time running as Minnie Mouse. I was Chewbacca Minnie at the Star Wars Half! LOL!IMG_20150906_041614
  98. 9/20/15 – Girls On The Go 10K – San Dimas, CA – 1st in my Age Group!
  99. 10/11/15 – Long Beach Marathon – Long Beach, CA – This was a hot day! Like 98 but I finished! It was the completion of the Beach Cities Challenge (Surf City, OC, and Long Beach) so I was really happy. I had started the Challenge in 2013 but didn’t get to complete it because I had surgery just 2 weeks before Long Beach. Every time I ran a race that I missed because of cancer, I considered it a Revenge Race. Getting to run/race again is the best revenge of that stupid, ugly disease. I win!
  100. 10/25/15 – Terrifying 10 Miler – Dana Point, CA - 2nd in my Age Group running as a Pirate! Hard course but great race.

You may have noticed I have a few races that I repeat every year: Renegade 3 Mile Trail Run, Fontana Days Run 5K, Freedom 5000, San Dimas Turkey Trot 10K, Snoopy Coaster Run 10K, runDisney races. These are local races that are a lot of fun! But mostly I use racing to travel and see places I’ve never been. I don’t have a specific plan to race in all 50 States but I’m sure I will eventually. I keep saying I will race less. I don’t know if that’s going to happen though. We’ll see…

Thanks for reading!

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Instagram: runlikeacoyote
Twitter: @runlikeacoyote
My blog: Run Like A Coyote

Posted in 10K, 5K, Half Marathon, Marathon, RunningComments (0)

Shannon Miller 7 Bridges Marathon – Run It Fast

Shannon Miller’s Mile: Getting Off the Canvas

Shannon Miller 7 Bridges Marathon - Run It Fast

Running has changed my life. There’s no doubt about that. It continues to teach me, and I continue to learn and grow from it. Even still, everyone has moments of weakness; sometimes even months of weakness.

The first half of 2015 was not good for me. I struggled with some unfortunate “that’s life” issues that had me feeling unmotivated, and I often found myself seeking comfort in food. I spent more and more time on the couch watching sappy chick-flick movies with a box of cookies, and less time outside with my running shoes.

By March, my training was almost non-existent and I had gained back about 20 pounds of the weight I had previously lost. I did manage to run 2 marathons and 2 ultras during the spring and early summer but, as undertrained as I was, each one was nothing but a pathetic suffer-fest. During the Asphalt Jackal Marathon, in mid June, my eyes opened to what I had become and what I was doing to myself. I knew something had to change. I finished the race that day in dead last place. Without the major support of friends, throughout the race, I doubt I would have finished at all.

I have worked hard over the last few months to return to the runner that I was last year, and I’m making good progress. I’m averaging about 32 miles per week in training right now, and I have worked my long training runs back up to a half marathon. I’m signed up for the Chattanooga 7 Bridges Marathon in 6 weeks, and it feels good to know that I’ll be ready for it. I ran it last year and beat my previous best marathon time by 15 minutes. Maybe I can pull out another personal record this year.

Even though my “backslide” cost me several months of valuable training and improvement, I don’t really regret it. It taught me things about myself, and it made me stronger. It is empowering to know that after hitting such a low that I can rise above and continue to better myself despite life’s obstacles. Things happen that can affect us mentally and change the way we see the world. I can’t tell you that it won’t happen again, but if it does I’ll be ready.

– Shannon Miller (RIF #338)

More Miller’s Mile
Miller’s Mile: Beginning to Believe

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Shannon Miller Cruise Ship Formal

Shannon Miller’s Mile: Beginning to Believe

Shannon Miller - The Native Jackal Trail Marathon 2014

The Beginning of My Running Story

I don’t like to hear people say that they “can’t run”. Everyone has an excuse. That’s all they are: excuses. But I understand it, because I used to make them myself, and still do sometimes when I’m in a poor mood. I am one of the least genetically or circumstantially blessed runners that I know. I’ve never been athletic, never played sports, I’ve always struggled with my weight, I have chronic knee problems and my “girls” are enormous. Not to mention I’m a single mother, who mostly trains on the treadmill. Runners are supposed to be thin, with long legs, and strong muscles. I must not be a runner.

Shannon Miller Tie Dyed

Obstacles to Starting

When I started running, I was 210 pounds. I have no idea why I decided to run. I didn’t think I could ever be a runner. At that time, I wouldn’t have believed I could have ever run 6 miles, much less a marathon. I didn’t even know ultra marathons existed. I just wanted to lose weight. I ran my first 5k on Thanksgiving Day in 2012, finishing in 42:22.

Meeting the Kingpin

Then I met Joshua Holmes….

I was at a Christmas party at my new boss’s house when this long haired, hippie-looking fellow starts telling me about all these crazy distances he’s run, like 50 miles, 100 miles, even 314 miles across Tennessee in July. I wasn’t sure if I thought he was insane or my hero. I mentioned to him that I had just run my first 5k, which paled in comparison to his stories, but he was humble and at least pretended to be impressed.

Over the next few months, after running several more 5ks, Joshua challenged me to climb the distance ladder by first completing a 10k in March of 2013 (finishing in 1:06:36), and then my first half marathon on June 22, 2013 (finishing in 2:52:23). After the half marathon I was hooked. I knew then that I could finish a full marathon. I started looking at different races and knowing it was my first one, I looked for something flat and easy.

Dream It and Do It

Naturally, I entered my name in the lottery for the Harpeth Hill’s Flying Monkey Marathon in Nashville, TN, which is a brutal course, even to veteran marathoners and is infamously known for its wicked hills. That particular day, November 23, 2013, was unseasonably cold (18 degrees at the start). Twenty six miles and ten frozen fingers later, I somehow managed to finish the Flying Monkey in 6:06:15.

Shannon Miller Cruise Ship Formal

How Far I’ve Come

As of today, I have run 11 marathons and ultras, with my longest distance to date being The Tunnel Hill 50 Miler, and so far I have lost 50 pounds. The old me is just a shadow of the girl I am now. I’m still not the stereotypical runner type. I probably never will be, but I’m okay with that. If I can be a runner, anyone can be. It’s all about making small changes, because you aren’t going to climb a mountain in a day. I’m light-years away from who I used to be, in a place I never thought I would be, and dreaming of becoming someone even better one step at a time.

My name is Shannon Miller, and this is my journey to a healthier, happier life.

Posted in Miller's Mile, RunningComments (0)

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Goodyear 1/2 Marathon Race Report from the Ground and High Above

Goodyear Half Chris Baker with Blimp - Run It Fast

Goodyear ½ Marathon and 10 km Race Report from the Ground and High Above

As Christa and I were on our drive up to the Creemore Vertical Challenge (25 and 50km race near our home in Toronto), last weekend we got the word from Run It Fast #1 that we could go to Akron and ride in the Goodyear Blimp while the Goodyear ½ Marathon was going on. As the week progressed we found out that due to additional video equipment onboard only one of us would be able to go up. Christa pitched the idea of her running the race, while I was high above in the blimp. The race organizers went for the idea and the following article is our race review from the ground and high above! Below is our views on this fun race from high above and running on the ground.

Getting There

Given the 6:30 am start, we left our home in Toronto Canada after work at 5:15 pm on Friday night and arrived in Akron at about 11 pm. We were barely able to put our heads down, when our 3:45 am wakeup call came. Christa had to meet race organizers before 5 am at the start, while I had to drive out to Goodyear Launch facilities 20 minutes from the race course before 5:15 am.

Goodyear Half Marathon Christa Baker with Goodyear Blimp - Run It Fast

Christa Pre-Race

We arrived at the race start so I could pick up my race kit before 5am. Getting to the start was quite easy since there were roads still open and the race start was in the parking garage so you just drove in and parked. I went to pick up my race kit which included a t-shirt, bag, towel and Goodyear blimp magnet. The bag drop was just a few feet away where they were ready to take my stuff.  They already had clear plastic bags to put your stuff in – you didn’t even have to worry about this part.  So far I was really impressed. Did I mention how easy it was – I guess that’s what happens when you are the first runner to arrive! Since I had a couple hours to kill I decided to walk around and familiarize myself with the start line and all that was available to the runners.

First off to make every runner happy there were tones of port-a-potties set up in different locations around the start line. This made it very easy when the crowds started to arrive as you never really had to wait that long. The finish line was already all set up with ice, water and Gatorade which was great but I also notice there was a band setting up, 3 food trucks and a beer tent not to mention a few other vendors setting up. I could tell there would be a good party going on at the finish.

Twenty minutes before the start I met up with another RIF member – always nice to meet new friends! We chatted for a bit and then I lined up in my corral which was easy to find because they had tons of signs. The pacers had already started lining up in their timing slots. That’s when I noticed that the blimp had started to circle the start line. It was exciting to see because I knew Chris was up there – what an opportunity. I asked one of the ladies beside me to take my picture with the blimp in the background, I wanted a picture of Chris and I at the start – when I told them that my husband was up in the blimp they instantly knew why I was so excited. It was about at this point that the announcer came on saying that the race start would be delayed by 15 minutes due to heavy traffic arriving for the race. Then we were off!! Time to burn some rubber!

Chris Pre-Race

Arriving at the Goodyear Airship facilities I could see the Blimp in the distance. Once signed in, I met the other 3 gentlemen that had been invited to report on the race. Also on the Blimp were our pilot and a video technician from Goodyear. We took off about 6:10 am and we were over the Goodyear facilities where the start finish line was in about 10 minutes. Having run in many races, I am usually part of the masses lining up behind the start line. I was able to look down and see the nearly 3000 people in the Half and 10 km taking their positions. One problem, cars were still trying to come off the highway and make it to the parking lot. One of the race committee members was onboard the blimp and radioed down to ground that these people would not make it to the start by 6:30 am. There was a 15 minute delay to the start of the race. Traffic cleared quickly and at about 6:45 am the race was on.

Christa During the Race

There was a bottle neck right at the start line because they forgot to move the Goodyear race car off the course before the race; but we got passed it pretty quick which was good. I quickly started following the 2:05 pacer who introduced himself as Dave. He was from Akron and seemed like he knew what he was doing telling us that we were going a bit fast off the get go and needed to take it easy as we settled into our pace. He also seemed to know the course pretty well telling us about the next hill coming up. He was friendly and knowledgeable just what you need in a pacer. I felt like we were in good hands.

Since the race started at 6:45am the heat wasn’t a factor until later on near to the finish which was great. A lot of the course was shaded because of the time of day, but it did end up getting pretty warm near the end of the race. The course went out and came back past the start finish where I stopped to take a picture of the Goodyear race car. How often do you get to be this close to a race car? We then went into the Goodyear training ground where they do all the testing and training for the Goodyear blimps. Normally this is closed to the public so this was a lot of fun to be behind the scenes. We went headed down by the derby track where they hold the derby races in Akron.

The aid stations, provided water and Gatorade, where well staffed with friendly volunteers and approximately 3k apart. Some of the aid stations offered gels and they even had a spray station where runners got sprayed down with water as they ran by. We went through various parts of the city ranging from subdivisions to busier main streets; traffic was not an issue since all the main streets were closed off to traffic with police monitoring so no one would get hurt.

The rest of the race flew by with many parts of the course lined with people eager to cheer us on to the finish. The last part of the race took us around the Goodyear race track where you looped around to the finish line. During the whole race the Goodyear blimp was circling the course which gave us the feel that we were competing at a major sporting event.

Goodyear Half Chris Baker with Blimp Pilot - Run It Fast

Chris During the Race

It was quite the site to see runners quickly spread out and a lead pack formed immediately. Our pilot followed the race leaders and we snapped quite a few pictures from high above in the Goodyear Blimp. Since I am not from the area it was hard for me to keep track of who the leaders were, since I didn’t know the course route. Even though we were only 1000 feet off the ground, the trees lining the streets made it hard to see runners at all times. Given that there was a 10 km race along with a ½ marathon, it didn’t take long to see the lead 10 km runner enter the Goodyear Test Track (about 1.5 miles from the finish) and see that he had a commanding lead. As he ran the last mile, he was gaining a bigger margin between him and the second place runner. Up in the blimp we estimated that the winner finished in about 33 minutes. It was hard to track the lead ½ marathon runner as they would have encountered traffic from the slower 10 km runners when they merged. We finally found him and estimate he finished in about 1:09.

As we were in the blimp, I was wondering what I would write about. Anyone who has read any of my previous race reports knows I don’t like to focus on me and I want to provide the reader with information they will be able to use when deciding if they want to run this race in the future. I know it would be hard, 1000 feet up in the air, but as the morning went on I got some great (at least I think they are great) ideas to cover.

First of all, the roads looked very wide and I don’t think crowding on the course was an issue. There is nothing worse than a race, with skinny narrow roads where hundreds of runners bottleneck up. That can really impact your pace and race. Given the size of the roads, the runners spread out quickly.

Second of all, I saw a couple of the water stations and they seemed long. This is great, as runners can go further down the water station where it isn’t crowded to grab their drink. Given the heat and humidity that was expected Saturday, a 6:30 start was a great idea. The course seemed to be shaded in a lot of spots so for much of the race I thought this would offer relief to the runners. From above, the course looked fairly flat too. No major hills that I could see. I loved the idea of running 1.5 miles around the Goodyear test track. It looked hot and open, but having the ability to run in what is normally a restricted area has always been a positive in a race for me. (Being a big sports fan, I have always remembered my finish on Ford Field in Detroit, finishing at center ice at Copps Coliseum, where an AHL Pro team plays and running on the Formula One track in Montreal).

With the ease of parking in the Goodyear parking lot right at the start line, from above it looked like a great race. I know Christa’s report will echo the same opinion from the ground!

Goodyear Half Aerial Race Photo - Run It Fast

Christa Post Race

The finish was very well organized with cold water and Gatorade being handed out by volunteers as well as ice cold towels. They were so refreshing and a major perk because of the heat. All race participants had 2 food tickets and got one free beer. They had 3 food trucks at the finish, offering half pints of Stricklands chocolate and vanilla ice cream, Eddies Famous Cheesesteak sandwiches and Galley Boys from Swenson’s which has been featured on the food network. Beer was free for all runners and they had a variety of Bud, Shock top and a local IPA which was a nice surprise. They also offered live music the whole time during the post-race party which ended at 11am. This gave all participants an opportunity take part in the festivities. All in all I really have no complaints about this race. The organizers did a fantastic job and put on an amazing event. I would highly recommend this race or any other race in the series to anyone who wants to enjoy a great race and be well taken care of from the start to beyond the finish.

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Chris Post Race

We continued to circle the start/finish area until about 9:20 am. This gave finishers a chance for photo ops with the blimp and I understand the award ceremonies wanted to have photo ops with the blimp. We could see some of the slower runners still out on the course, while some of the 10 km and faster ½ marathon finishers were already in their cars and leaving the race site. It was very relaxing in the blimp, comfortable seats and open windows to take some pictures. It really was perfect area to view a race from. The pilot was extremely friendly and gave us a lot of information about the Goodyear Blimp program. The blimp is fairly quiet and we could hear the announcer below us. If you ever get the opportunity to ride in the blimp then you should. It is an amazing experience. We landed back at the launch site, with some Boy Scouts looking on. The pilot showed off some of the blimps capabilities (the new one can do a complete 360 while hovering in the same spot, something the older models could not do). I jumped in my car after a few more photos and drove back to the race site to meet Christa. I found her right beside the finish line. It was a unique feeling, to see the same finish area from the ground, where only 45 minutes before I had seen it from the air. It was a lively atmosphere, with a band still playing, beer being given out (yes Christa saved me a beer ticket) and food being handed out. I was a little jealous of the medal she received as it was quite cool. I wish I could have been up in the blimp and then ran the race. Maybe next year, I will come back to Akron and run the ½. If it wasn’t for the 5 hour drive it would be on my list in 2016. I will have to see if I can make it fit my schedule.

 

Overall Conclusion

From the time Chris was put in contact with the organizers to getting my feet back on the ground, communication was excellent and all the little details were taken care of. From what we both experienced, our opinion is that this race series is going to continue to grow as the attention to detail is not an accident. The runners are taken care of and for the price of the entry fee, it’s a great value. Thanks again to Run It Fast, Goodyear and The Rubber Running Series for a once in a lifetime experience.

Chris and Christa Baker (August 2015)

Posted in 10K, Half Marathon, Race Reports, RunningComments (0)

Vol State 500K Shane Tucker Running to The Rock 2015 – Run It Fast

Day 9: The Vol State 500K Live Blog/Standings (2015)

Vol State 500K Bench of Despair Logo

7 more finishers before the turn over to 8 days on the clock. The long line to The Rock will continue today as several more are expected to finish. Congrats to all of these amazing finishers.

194 Hour Vol State 500K Standings 7:30am Friday, July 17th (38 Finishers, 21 Running, 21 DNFs)

  1. Greg Armstrong – 3 days 22 hours 5 minutes 23 seconds (King of the Road)
  2. Johan Steene – 3 days 23 hours 15 minutes 52 seconds (uncrewed course record, 2nd overall)
  3. John Fegyveresi – 4 days 19 hours 28 minutes 54 seconds (3rd overall, uncrewed)
  4. Steven Smith – 4 days 20 hours 3 minutes 48 seconds
  5. Lisa Van Wolde – 5 days 8 hours 6 minutes 47 seconds (1st Female)
  6. Marylou Corino – 5 days 8 hours 6 minutes 52 seconds (T-1st/2nd Female)
  7. Jeremy Ebel – 5 days 16 hours 42 minutes 30 seconds (uncrewed)
  8. Andrea Stewart – 5 days 21 hours 33 minutes 59 seconds (3rd female, uncrewed)
  9. Jay Dobrowalski – 5 days 23 hours 34 minutes 38 seconds (uncrewed)
  10. James Adams – 6 days 5 hours 47 minutes 12 seconds (uncrewed)
  11. Sal Coll – 6 days 8 hours 4 minutes 25 seconds (uncrewed, 4x finisher)
  12. Bo Millwood – 6 days 10 hours 11 minutes 20 seconds (uncrewed)
  13. Karen Jackson – 6 days 10 hours 11 minutes 40 seconds (uncrewed)
  14. Rick Gray – 6 days 11 hours 10 minutes 8 seconds
  15. Lisa Hazlett – 6 days 11 hours 22 minutes 27 seconds
  16. David Lettieri – 6 days 15 hours 43 minutes 46 seconds (uncrewed)
  17. Michael Callans – 6 days 17 hours 17 minutes 5 seconds (uncrewed)
  18. Thomas Alm – 6 days 17 hours 29 minutes 9 seconds
  19. Timothy Daily – 6 days 17 hours 29 minutes 39 seconds
  20. Edward Masuoka – 6 days 20 hours 3 minutes 9 seconds (uncrewed)
  21. Ben Herron – 6 days 21 hours 5 minutes 29 seconds (uncrewed)
  22. Tim Purol – 6 days 21 hours 47 minutes 8 seconds (uncrewed)
  23. Jeffrey Stephens – 6 days 22 hours 20 minutes 44 seconds (uncrewed)
  24. Tom Dekornfield – 6 days 23 hours 4 minutes 42 seconds (uncrewed)
  25. Scott Krouse – 7 days 3 hours 32 minutes 27 seconds (uncrewed)
  26. Gina Fioroni – 7 days 7 hours 2 minutes 59 seconds (uncrewed)
  27. Thomas Skinner – 7 days 8 hours 15 minutes 34 seconds (uncrewed)
  28. Caleb Nolen – 7 days 9 hours 48 minutes 10 seconds (uncrewed)
  29. Shelly Mack – 7 days 10 hours 32 minutes 13 seconds
  30. Allen Wrinkle – 7 days 12 hours 0 minutes 2 seconds (uncrewed)
  31. John Sharp – 7 days 12 hours 0 minutes 18 seconds (uncrewed)
  32. Sherry Meador – 7 days 12 hours 58 minutes 18 seconds (uncrewed)
  33. Ally Gregory – 7 days 14 hours 25 minutes 40 seconds
  34. Christian McMahon – 7 days 16 hours 25 minutes 59 seconds
  35. Sergio Bianchini – 7 days 16 hours 46 minutes 9 seconds (uncrewed)
  36. Christopher Knight – 7 days 18 hours 8 minutes 52 seconds
  37. Shane Tucker – 7 days 23 hours 11 minutes 44 seconds
  38. Gregg Ellis – 309 miles
  39. Joshua Swink – 304 miles
  40. Richard McKnight – 300 miles
  41. Fred Davis III – 299 miles
  42. John Price – 297 miles
  43. Johnny Adams – 296 miles
  44. Dallas Smith – 295 miles
  45. Don Winkley – 293 miles
  46. Jameelah Abdul-Rahim – 282 miles
  47. Gilbert Gray – 282 miles
  48. Troy Johnson – 272 miles
  49. Cathie Johnson – 272 miles
  50. Tim Loudermilk – 270 miles
  51. Joseph Kowalski – 270 miles
  52. Garry Price – 270 miles
  53. Lynda Webber – 268 miles
  54. Terrie Wurzbacher – 258 miles
  55. Paul Heckert – 252 miles
  56. Bill Haecker – 252 miles
  57. Jay Hamilton – 250 miles
  58. Diane Taylor – 250 miles
  59. Ben Pennington – 250 miles

DID NOT FINISH (21): Richard Westbook 257 miles, Remy Brandefalk 249 miles, Sandy Geisel 189 miles, Francesca Muccini 188 miles, Jeff McGonnell 165 miles, Nathan Dewall 145 miles, Johnny Adams 145 miles, Joe Ninke 145 miles, Mike Delang mile 135, Curt Chambers mile 130, Dale Rucker mile 125, Marcia Rasmussen mile 125, Ronald Trignano 109 miles, Sue Scholl mile 107, John Rasmussen mile 92, Ann Kerkman 83 miles, Troy Varney 83 miles, Brian Pickett mile 78, Betty Holder 56 miles, Michael Melton mile 54, Amanda McMahon mile 45, Larry Phillips mile 39

*bold = Run It Fast Club members

Congrats to RIF member Shane Tucker finishing in less than 8 days.

RIF’s Gregg Ellis has now finished his epic battle against the Vol State with a time of 8 days 1 hour 24 minutes 40 seconds. Congrats, Gregg!

Vol State 500K Finisher Gregg Ellis 2015 - Run It Fast

“I Lived A lot of Life in Those 314 Miles” – Gregg Ellis

Shane Tucker and Julia Beavers Vol State 500K Rock 2015 - Run It Fast Vol State 500K Shane Tucker Running to The Rock 2015 - Run It Fast

RIF member Shane Tucker running to The Rock and on The Rock with his crew gf extraordinaire Julia Beavers.

Several more finishers throughout today reached The Rock. They include Joshua Swink, Richard McKnight, Johnny Adams, John Price, and Don Winkley.

Quote of the Race: “I’ve had a couple layers peeled back before, but I’ve never had MY onions put in the blender like that.” – Johnny Adams

204 Hour Vol State 500K Standings 7:30pm Friday, July 17th (43 Finishers, 16 Running, 21 DNFs)

  1. Greg Armstrong – 3 days 22 hours 5 minutes 23 seconds (King of the Road)
  2. Johan Steene – 3 days 23 hours 15 minutes 52 seconds (uncrewed course record, 2nd overall)
  3. John Fegyveresi – 4 days 19 hours 28 minutes 54 seconds (3rd overall, uncrewed)
  4. Steven Smith – 4 days 20 hours 3 minutes 48 seconds
  5. Lisa Van Wolde – 5 days 8 hours 6 minutes 47 seconds (1st Female)
  6. Marylou Corino – 5 days 8 hours 6 minutes 52 seconds (T-1st/2nd Female)
  7. Jeremy Ebel – 5 days 16 hours 42 minutes 30 seconds (uncrewed)
  8. Andrea Stewart – 5 days 21 hours 33 minutes 59 seconds (3rd female, uncrewed)
  9. Jay Dobrowalski – 5 days 23 hours 34 minutes 38 seconds (uncrewed)
  10. James Adams – 6 days 5 hours 47 minutes 12 seconds (uncrewed)
  11. Sal Coll – 6 days 8 hours 4 minutes 25 seconds (uncrewed, 4x finisher)
  12. Bo Millwood – 6 days 10 hours 11 minutes 20 seconds (uncrewed)
  13. Karen Jackson – 6 days 10 hours 11 minutes 40 seconds (uncrewed)
  14. Rick Gray – 6 days 11 hours 10 minutes 8 seconds
  15. Lisa Hazlett – 6 days 11 hours 22 minutes 27 seconds
  16. David Lettieri – 6 days 15 hours 43 minutes 46 seconds (uncrewed)
  17. Michael Callans – 6 days 17 hours 17 minutes 5 seconds (uncrewed)
  18. Thomas Alm – 6 days 17 hours 29 minutes 9 seconds
  19. Timothy Daily – 6 days 17 hours 29 minutes 39 seconds
  20. Edward Masuoka – 6 days 20 hours 3 minutes 9 seconds (uncrewed)
  21. Ben Herron – 6 days 21 hours 5 minutes 29 seconds (uncrewed)
  22. Tim Purol – 6 days 21 hours 47 minutes 8 seconds (uncrewed)
  23. Jeffrey Stephens – 6 days 22 hours 20 minutes 44 seconds (uncrewed)
  24. Tom Dekornfield – 6 days 23 hours 4 minutes 42 seconds (uncrewed)
  25. Scott Krouse – 7 days 3 hours 32 minutes 27 seconds (uncrewed)
  26. Gina Fioroni – 7 days 7 hours 2 minutes 59 seconds (uncrewed)
  27. Thomas Skinner – 7 days 8 hours 15 minutes 34 seconds (uncrewed)
  28. Caleb Nolen – 7 days 9 hours 48 minutes 10 seconds (uncrewed)
  29. Shelly Mack – 7 days 10 hours 32 minutes 13 seconds
  30. Allen Wrinkle – 7 days 12 hours 0 minutes 2 seconds (uncrewed)
  31. John Sharp – 7 days 12 hours 0 minutes 18 seconds (uncrewed)
  32. Sherry Meador – 7 days 12 hours 58 minutes 18 seconds (uncrewed)
  33. Ally Gregory – 7 days 14 hours 25 minutes 40 seconds
  34. Christian McMahon – 7 days 16 hours 25 minutes 59 seconds
  35. Sergio Bianchini – 7 days 16 hours 46 minutes 9 seconds (uncrewed)
  36. Christopher Knight – 7 days 18 hours 8 minutes 52 seconds
  37. Shane Tucker – 7 days 23 hours 11 minutes 44 seconds
  38. Gregg Ellis – 8 days 1 hour 24 minutes 40 seconds
  39. Joshua Swink – 8 days 4 hours 38 minutes 32 seconds
  40. Johnny Adams – 8 days 5 days 22 minutes 28 seconds
  41. Richard McKnight – 8 days 5 hours 8 minutes 20 seconds
  42. John Price – 8 days 6 hours 13 minutes 1 second
  43. Don Winkley – 8 days 7 hours 36 minutes 14 seconds
  44. Dallas Smith – 8 days 10 hours 9 minutes 11 seconds–not updated below Dallas
  45. Jameelah Abdul-Rahim – 282 miles
  46. Gilbert Gray – 282 miles
  47. Troy Johnson – 272 miles
  48. Cathie Johnson – 272 miles
  49. Tim Loudermilk – 270 miles
  50. Joseph Kowalski – 270 miles
  51. Garry Price – 270 miles
  52. Lynda Webber – 268 miles
  53. Terrie Wurzbacher – 258 miles
  54. Paul Heckert – 252 miles
  55. Bill Haecker – 252 miles
  56. Jay Hamilton – 250 miles
  57. Diane Taylor – 250 miles
  58. Ben Pennington – 250 miles

DID NOT FINISH (21): Richard Westbook 257 miles, Remy Brandefalk 249 miles, Sandy Geisel 189 miles, Francesca Muccini 188 miles, Jeff McGonnell 165 miles, Nathan Dewall 145 miles, Johnny Adams 145 miles, Joe Ninke 145 miles, Mike Delang mile 135, Curt Chambers mile 130, Dale Rucker mile 125, Marcia Rasmussen mile 125, Ronald Trignano 109 miles, Sue Scholl mile 107, John Rasmussen mile 92, Ann Kerkman 83 miles, Troy Varney 83 miles, Brian Pickett mile 78, Betty Holder 56 miles, Michael Melton mile 54, Amanda McMahon mile 45, Larry Phillips mile 39

*bold = Run It Fast Club members

Run It Fast’s oldest member Dallas Smith finishes the Vol State 500K for the second time, uncrewed, at age 75(ish) in 8 days 10 hours.

_____________

Day-by-Day Vol State 5ooK Recaps

Vintage Vol State 500K Race Reports

Historical Vol State 500K Results

– Run It Fast®

Posted in Running, Ultra Marathon, Vol StateComments (0)

Vol State 500K Don Winkley 2015 Tracy City – Run It Fast

Day 8: The Vol State 500K Live Blog/Standings (2015)

Vol State 500K Bandage Red Logo

Many more finishers made it to The Rock completing their Vol State 500K journey over the night and early morning. Congrats to David Lettieri, Michael Callans, Thomas Alm, Timothy Daily, Edward Masuoka, Ben Herron, Tim Purol, Jeffrey Stephens, Tom Dekornfield, Scott Krouse!

Lynda Webber is supposedly back from the dead but still at mile 235.

168 Hour Vol State 500K Standings 7:30am Thursday, July 16th (24 Finishers, 36 Running, 20 DNFs)

  1. Greg Armstrong – 3 days 22 hours 5 minutes 23 seconds (King of the Road)
  2. Johan Steene – 3 days 23 hours 15 minutes 52 seconds (uncrewed course record, 2nd overall)
  3. John Fegyveresi – 4 days 19 hours 28 minutes 54 seconds (3rd overall, uncrewed)
  4. Steven Smith – 4 days 20 hours 3 minutes 48 seconds
  5. Lisa Van Wolde – 5 days 8 hours 6 minutes 47 seconds (1st Female)
  6. Marylou Corino – 5 days 8 hours 6 minutes 52 seconds (T-1st/2nd Female)
  7. Jeremy Ebel – 5 days 16 hours 42 minutes 30 seconds (uncrewed)
  8. Andrea Stewart – 5 days 21 hours 33 minutes 59 seconds (3rd female, uncrewed)
  9. Jay Dobrowalski – 5 days 23 hours 34 minutes 38 seconds (uncrewed)
  10. James Adams – 6 days 5 hours 47 minutes 12 seconds (uncrewed)
  11. Sal Coll – 6 days 8 hours 4 minutes 25 seconds (uncrewed, 4x finisher)
  12. Bo Millwood – 6 days 10 hours 11 minutes 20 seconds (uncrewed)
  13. Karen Jackson – 6 days 10 hours 11 minutes 40 seconds (uncrewed)
  14. Rick Gray – 6 days 11 hours 10 minutes 8 seconds
  15. Lisa Hazlett – 6 days 11 hours 22 minutes 27 seconds
  16. David Lettieri – 6 days 15 hours 43 minutes 46 seconds (uncrewed)
  17. Michael Callans – 6 days 17 hours 17 minutes 5 seconds (uncrewed)
  18. Thomas Alm – 6 days 17 hours 29 minutes 9 seconds
  19. Timothy Daily – 6 days 17 hours 29 minutes 39 seconds
  20. Edward Masuoka – 6 days 20 hours 3 minutes 9 seconds (uncrewed)
  21. Ben Herron – 6 days 21 hours 5 minutes 29 seconds (uncrewed)
  22. Tim Purol – 6 days 21 hours 47 minutes 8 seconds (uncrewed)
  23. Jeffrey Stephens – 6 days 22 hours 20 minutes 44 seconds (uncrewed)
  24. Tom Dekornfield – 6 days 23 hours 4 minutes 42 seconds (uncrewed)
  25. Scott Krouse – 303 miles
  26. Thomas Skinner – 301 miles
  27. Caleb Nolen – 293 miles
  28. Gina Chupka – 288 miles
  29. Sherry Meador – 282 miles
  30. Allen Wrinkle – 280 miles
  31. John Sharp – 280 miles
  32. Shelly Mack – 280 miles
  33. Christian McMahon – 280 miles
  34. Ally Gregory – 278 miles
  35. Shane Tucker – 278 miles
  36. Joshua Swink – 277 miles
  37. Christopher Knight – 272 miles
  38. Fred Davis III – 271 miles
  39. Dallas Smith – 264 miles
  40. Sergio Bianchini – 257 miles
  41. Rich McKnight – 254 miles
  42. Gregg Ellis – 254 miles
  43. Don Winkley – 253 miles
  44. Johnny Adams – 252 miles
  45. John Price – 248 miles
  46. Tim Loudermilk – 240 miles
  47. Joseph Kowalski – 238 miles
  48. Jameelah Abdul-Rahim – 238 miles
  49. Gilbert Gray – 238 miles
  50. Remy Brandefalk – 238 miles
  51. Lynda Webber – 235 miles
  52. Troy Johnson – 235 miles
  53. Cathie Johnson – 235 miles
  54. Terrie Wurzbacher – 232 miles
  55. Paul Heckert – 229 miles
  56. Garry Price – 228 miles
  57. Bill Haecker – 224 miles
  58. Jay Hamilton – 222 miles
  59. Diane Taylor – 222 miles
  60. Ben Pennington – 222 miles

DID NOT FINISH (21): Richard Westbook 257 miles, Sandy Geisel 189 miles, Francesca Muccini 188 miles, Jeff McGonnell 165 miles, Nathan Dewall 145 miles, Johnny Adams 145 miles, Joe Ninke 145 miles, Mike Delang mile 135, Curt Chambers mile 130, Dale Rucker mile 125, Marcia Rasmussen mile 125, Ronald Trignano 109 miles, Sue Scholl mile 107, John Rasmussen mile 92, Ann Kerkman 83 miles, Troy Varney 83 miles, Brian Pickett mile 78, Betty Holder 56 miles, Michael Melton mile 54, Amanda McMahon mile 45, Larry Phillips mile 39

*bold = Run It Fast Club members

Scott Krouse on the Vol State 500K Rock Finish 2015 - Run It Fast

Scott Krouse finished shortly into the start of day with a time of 7 days 3 hours 32 minutes 27 seconds and told race officials, “I collapsed at the base of Jasper mountain, recovering, when I read laz’s update about that annihilating descent….I was like, ‘well that’s ironic.’ ” Congrats Scott on a strong race.

Run It Fast member Ben Herron finished early this morning with a sub 7-day finish of 6 days 21 hours 5 minutes 29 seconds. Ben also completed the Vol State 500K relay with the team Run It Fast, Ya’ll back in May. Herron along with Steven Smith completed both the solo and relay version of the 500K this year.

Gregg Ellis is now past Pelham and has started the ascent to the top of Monteagle mountain.

Vol State 500K Monteagle Mtn Gregg Ellis - Run It Fast

And now he’s to the top!

“Stopping in Jasper for the day at mile 294. Time for shower and some grub then a nap before bringing it home tomorrow early morning” – Shane Tucker

Vol State 500K Pelham Sunrise - Dallas Smith - Run It Fast

Dallas Smith said he got to enjoy another sunrise on the road this morning. And what a beautiful one it was judging by this photo he posted to Twitter. You can follow Dallas on Twitter @SmithBend

Vol State 500K- Rich McKnight Up on Monteagle - Run It Fast

Vol State 500K Whitney Franklin and Rich McKnight - Run It Fast

RIF member Whitney Franklin spotted Rich McKnight (above) up on Monteagle a few moments ago. Rich is less than 40 miles from the finish.

Vol State 500K- Troy and Cathie Johnson Manchester TN - Run It Fast

RIF spotter Whitney also just found Troy and Cathie Johnson crossing I-24 just past mile 250 in Manchester, TN. It looks like they are going to do it this year after a joint DNF last year. Amazing couple!

“Vol State Day 8. 37 miles. 294 miles total. 20 miles to finish. After some rest. I am hoping to get up around midnight and try to finish. All miles covered before 7:30 AM will count as part of the day 8 total. Hopefully, the finish time should be around 6 or 7 central time. I will enjoy my last 20 miles of this adventure…..” – Shane Tucker

“Today we ended up in Manchester,TN 250 miles in our journey. 64 miles to go!!! We celebrated a little, and we are heading to Monteagle abought 10 pm. Shin Splints bad, on right leg.” – Troy and Cathie Johnson

Congrats to the following two, Gina and Thomas, on reaching The Rock!!!!

26. Gina Fioroni ‘Chupka’ – 7:07:02:59 – “I woke up at 2:30 this morning, I have a flight to catch this evening!”
27. Thomas Skinner – 7:08:15:34 – I ran it a second time to see the difference between crewed and screwed.Running ……screwed …..is …..harder ……..than ………running ……..crewed.

Vol State vet John Price, who has the most finishes of all-time, is to the top of Monteagle.

“Day 8, Thursday, Tracy City, MM 281

I’m running on raw nubs. Last night I soaked them in peroxide mixed with water in a hotel wastebasket, as Don Winkley had advised. 77 now, he was King of the Road one year. I expect he’ll beat me this year. He’s supported. Someone like that speaks, you listen.

I’m sitting on a side deck of a church in Tracy City, were I’ve just dined on a Slim Jim. Having peanuts after this post. That’ll be supper. Also were I just slept for a hour. That’ll be my sleep. Nearest hotel is hours away.

Day 8 doesn’t end until 7:30 tomorrow morning. I’d been determined to reach The Rock by then, finish in under 8 days. That dream is dead and buried in Tracy City. Hit a bad patch here.

Leaving here to soldier on thru the night, do what I can do. Long lonely stretch from here to Jasper.” – Dallas Smith

Vol State 500K Lisa Van Wolde and Marylou Corino with Lazarus Lake in Kimball 2015 - Run It Fast

Let me tell you the time about Laz ran into the wild Canadian women in the parking lot of the Super 8 Motel in Kimball, Tennessee.

“288 miles. 1 marathon left” – Gregg Ellis

Vol State 500K A Knocked the Eff Out Lazarus Lake at The Rock - Run It Fast

This is the grand prize awaiting all of you starved, tired, needy runners at The Rock. “Laz, you been knocked the eff out!”

Caleb Nolen and Shelly Mack ‘Daddy’ have now finished and reached The Rock…probably eating Mexican food about right now. Caleb in 7 days 9 hours 48 minutes 10 seconds and Mack Daddy in 7 days 10 hours 32 minutes 13 seconds. Congrats!!

180 Hour Vol State 500K Standings 7:30pm Thursday, July 16th (31 Finishers, 29 Running, 20 DNFs)

  1. Greg Armstrong – 3 days 22 hours 5 minutes 23 seconds (King of the Road)
  2. Johan Steene – 3 days 23 hours 15 minutes 52 seconds (uncrewed course record, 2nd overall)
  3. John Fegyveresi – 4 days 19 hours 28 minutes 54 seconds (3rd overall, uncrewed)
  4. Steven Smith – 4 days 20 hours 3 minutes 48 seconds
  5. Lisa Van Wolde – 5 days 8 hours 6 minutes 47 seconds (1st Female)
  6. Marylou Corino – 5 days 8 hours 6 minutes 52 seconds (T-1st/2nd Female)
  7. Jeremy Ebel – 5 days 16 hours 42 minutes 30 seconds (uncrewed)
  8. Andrea Stewart – 5 days 21 hours 33 minutes 59 seconds (3rd female, uncrewed)
  9. Jay Dobrowalski – 5 days 23 hours 34 minutes 38 seconds (uncrewed)
  10. James Adams – 6 days 5 hours 47 minutes 12 seconds (uncrewed)
  11. Sal Coll – 6 days 8 hours 4 minutes 25 seconds (uncrewed, 4x finisher)
  12. Bo Millwood – 6 days 10 hours 11 minutes 20 seconds (uncrewed)
  13. Karen Jackson – 6 days 10 hours 11 minutes 40 seconds (uncrewed)
  14. Rick Gray – 6 days 11 hours 10 minutes 8 seconds
  15. Lisa Hazlett – 6 days 11 hours 22 minutes 27 seconds
  16. David Lettieri – 6 days 15 hours 43 minutes 46 seconds (uncrewed)
  17. Michael Callans – 6 days 17 hours 17 minutes 5 seconds (uncrewed)
  18. Thomas Alm – 6 days 17 hours 29 minutes 9 seconds
  19. Timothy Daily – 6 days 17 hours 29 minutes 39 seconds
  20. Edward Masuoka – 6 days 20 hours 3 minutes 9 seconds (uncrewed)
  21. Ben Herron – 6 days 21 hours 5 minutes 29 seconds (uncrewed)
  22. Tim Purol – 6 days 21 hours 47 minutes 8 seconds (uncrewed)
  23. Jeffrey Stephens – 6 days 22 hours 20 minutes 44 seconds (uncrewed)
  24. Tom Dekornfield – 6 days 23 hours 4 minutes 42 seconds (uncrewed)
  25. Scott Krouse – 7 days 3 hours 32 minutes 27 seconds (uncrewed)
  26. Gina Fioroni – 7 days 7 hours 2 minutes 59 seconds (uncrewed)
  27. Thomas Skinner – 7 days 8 hours 15 minutes 34 seconds (uncrewed)
  28. Caleb Nolen – 7 days 9 hours 48 minutes 10 seconds (uncrewed)
  29. Shelly Mack – 7 days 10 hours 32 minutes 13 seconds
  30. Allen Wrinkle – 7 days 12 hours 0 minutes 2 seconds (uncrewed)
  31. John Sharp – 7 days 12 hours 0 minutes 18 seconds (uncrewed)
  32. Sherry Meador – 310 miles
  33. Sergio Bianchini – 303 miles
  34. Christian McMahon – 301 miles
  35. Ally Gregory – 301 miles
  36. Joshua Swink – 299 miles
  37. Christopher Knight – 297 miles
  38. Shane Tucker – 294 miles
  39. Gregg Ellis – 290 miles
  40. Richard McKnight – 283 miles
  41. Dallas Smith – 282 miles
  42. Don Winkley – 280 miles
  43. Johnny Adams – 274 miles
  44. John Price – 274 miles
  45. Fred Davis III – NU
  46. Lynda Webber – 265 miles
  47. Jameelah Abdul-Rahim – 263 miles
  48. Gilbert Gray – 263 miles
  49. Tim Loudermilk – 254 miles
  50. Joseph Kowalski – 254 miles
  51. Garry Price – 253 miles
  52. Troy Johnson – 251 miles
  53. Cathie Johnson – 251 miles
  54. Paul Heckert – 250 miles
  55. Remy Brandefalk – 249 miles
  56. Terrie Wurzbacher – 240 miles
  57. Jay Hamilton – 235 miles
  58. Diane Taylor – 235 miles
  59. Ben Pennington – 235 miles
  60. Bill Haecker – 233 miles

DID NOT FINISH (20): Richard Westbook 257 miles, Sandy Geisel 189 miles, Francesca Muccini 188 miles, Jeff McGonnell 165 miles, Nathan Dewall 145 miles, Johnny Adams 145 miles, Joe Ninke 145 miles, Mike Delang mile 135, Curt Chambers mile 130, Dale Rucker mile 125, Marcia Rasmussen mile 125, Ronald Trignano 109 miles, Sue Scholl mile 107, John Rasmussen mile 92, Ann Kerkman 83 miles, Troy Varney 83 miles, Brian Pickett mile 78, Betty Holder 56 miles, Michael Melton mile 54, Amanda McMahon mile 45, Larry Phillips mile 39

*bold = Run It Fast Club members

Vol State 500K Rich McKnight Monteagle Frustrations - Run It Fast

“If you wanna know what it’s like being homeless then run Vol State 500k. For the past 7 days and over 270 miles I’ve smelled, acted and seemed to be homeless to others. All I wanna do is wash my hands and sit at a table and eat. Many many times I’ve been unable to do that some by choice and some not. I’m tired, smelly, cranky and emotional right now. All I wanna do is touch that *ucking Rock so I can go back to being normal. I’m not joking.” – Rich McKnight

Don Winkley was spotted on Monteagle with his shorts pinned around his balls.

Vol State 500K Don Winkley 2015 Tracy City - Run It Fast

Former King Don requested that his photo be from the waist up!!!!!!

“295 miles. 19 miles left. I’m wiped out. Been going since 6:45am. I’m gonna keep going though and attempt it. ‪#‎GetToTheDamnRock‬” – Gregg Ellis

Vol State 500K Splits

_____________

Day-by-Day Vol State 5ooK Recaps

Vintage Vol State 500K Race Reports

Historical Vol State 500K Results

– Run It Fast®

Posted in Running, Ultra Marathon, Vol StateComments (0)


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