Tag Archive | "gary krugger"

IMG_1998

Run It Fast at the Boston Marathon

Run It Fast Club members will be representing at the Boston Marathon this year! There will be quite a few members there from Tennessee, Mississippi, New York, Arizona, Illinois, Indiana, California, South Carolina, Oregon, and New Hampshire. They’ll all be going for the medal shown above, probably a PR too, and hopefully an Age Group win or two. Whatever their goals, we are so happy and proud that Run It Fast members will be running it fast from Hopkinton, up Heartbreak Hill, and across the finish line in Boston.

Check out our list of Run It Fast Club members who will be there and send them some good luck and well wishes:

RIF #159 Diane Bolton (Bib #26967) will be running her 4th Boston Marathon. Diane is a running machine and just recently completed marathons in Antarctica and Chile in her quest to run this world. Go Diane!

 RIF #28 Kenneth Williams (Bib #20561) has run Boston over 10 times. He’s not only a runner but a coach as well and has travelled the world to run marathons. You can follow him on Twitter here @MarathonKoach and check out his Run It Fast Profile here for more fun facts: Kenneth Williams Profile.

RIF #105 Kathy Shirley (Bib #20098) will be running her 3rd Boston Marathon. You can follow Kathy on Twitter @ipoddess

RIF #92 Steven Lee (Bib #6645) will be running his first Boston Marathon this year. He completed his 50 States quest at the Honolulu Marathon in December and has run a sub 4 marathon in all 50 states. You can follow him on Twitter here: @steventlee

RIF #206 Gary Krugger (Bib #309) will be running his 5th Boston on Monday. He ran a 2:44:48 there last year…when it was hot. It will be exciting to see what he does this year with better weather.

RIF #124 Michelle Walker (Bib #13916) will be running her 1st Boston Marathon. She also just recently completed marathons in Chile and Antarctica. You can follow her on Twitter here @MarathonMomof6, read about her Road to Boston here: Road to Boston, or check out her profile to learn more about her here: Michelle Walker Profile.

RIF #79 Dallas Smith (Bib #18431) will be running his 6th Boston Marathon on Monday. The last 2 years, Dallas finished 2nd in his Age Group! Go Dallas! He also holds quite a few Age records in the state of Tennesse. You can follow him on Twitter here @smithbend and check out his blog here: http://dallasfallsforward.blogspot.com/.

RIF #70 Chuck Engle (Bib #276) “Marathon Junkie” has run a sub 3 hour marathon in all 50 states and has over 275 sub 3 hour marathons on his resume. You can follow him on Twitter here: @MarathonJunkie and read more about him on his blog here: MarathonJunkie.

RIF #101 David Wingard (Bib #19810) will be running his 2nd Boston Marathon. He just completed his quest to run a marathon in each state at the Walt Disney World Marathon. You can follow him on Twitter here: @CockyDW.

RIF #261 Kerri Haskins (Bib #23693) will be running her 1st Boston Marathon. Kerri is on a quest to run a marathon in every state and has only 5 states to go! You can follow her on Twitter here @khrunner0815 and check out her Run It Fast Profile for more fun running facts here: Kerri Haskins Profile.

RIF #139 JD Leman (Bib #3575) is running his 1st Boston Marathon on Monday. It will be only his 4th full marathon. You can follow JD on Twitter here: @lefthash.

RIF #69 Nadia Ruiz Gonzales (Bib #8682) Nadia has completed over 90 marathons and has qualified for Boston over 50 times! You can learn more about her on her Facebook page Nadia Ruiz/Athlete or by checking out her blog: Nadia The Runner. You can also follow her on Twitter here: @IrongirlNadia.

If we left you off it wasn’t intentional. Just message us RunItFast@gmail.com and we’ll add you to the list!!! :)

Quite a list, isn’t it? Good luck to everyone running! We will be following along on Monday to see what they are up to. We hope you’ll join us on Monday too and follow along to get the latest info on all the Run It Fast Club members…and oh, yeah…the elites who will be running as well. ;)

If you’d like to join Run It Fast – The Club or would like more information about it, please click this link:

Run It Fast – The Club (JOIN TODAY)

Posted in Marathon, Running, THE CLUBComments (0)

Gary Krugger – Run It Fast – Marathon Art – American Discovery

Gary Krugger Smokes Tucson Marathon for Win, New PR (Results)

Flagstaff’s Gary Krugger had his best marathon on December 9th at the Tucson Marathon where he set a PR in 2:32:02 while winning the race.

He dug deep, puking as he was crossing the finish line, to catch then leader Derek Delancey in the last 1/2 mile to garner the win by 12 seconds. Delancey went on to claim a close second in 2:32:14.  Third place male went to John Artley in 2:39:22.

Krugger, RIF #206 of Run It Fast – The Club, had thought his days of PRing by such a huge amount (6 minutes at Tucson) were over

“I thought my days of dropping a 5+min PR were over once I cracked the 3hr mark with one, but my last few have been huge. From 2:48:34, to 2:43:08, 2:38:02, now 2:32:02.”

He is now eying a sub 2:30 time next year, “Yeah, Tucson is such a fast course though. It’s hard to judge what it equates to, but I’m plenty close enough that I can make it happen next year”

Gary went on to describe the Tucson course as, “fast and painful!”

Top 5 Tucson Marathon Male Finishers

1. Gary Krugger 2:32:02
2. Derek Delancey 2:32:14
3. John Artley 2:39:22
4. Scott Griffith 2:41:06
5. John Flor 2:41:32

The winning female was Englewood, Colorado native Heather Utrata with a very impressive 2:41:36.

She easily beat out Julie Brekke who finished under 3-hours in 2:57:34. Third place female went to Mesa’s Amy Sessions with a time of 3:01:40.

Top 5 Tucson Marathon Female Finishers

1. Heather Utrata 2:41:36
2. Julie Brekke 2:57:34
3. Amy Sessions 3:01:40
4. Nancy Citriglia 3:04:03
5. Karleen Dirmantas 3:04:27

View Full List of 2012 Tucson Marathon Finisher Results

Congrats to Gary and Heather on their victories and to everyone that took part and completed the 2012 Tucson Marathon and Half Marathon.

Posted in Marathon, Results, RunningComments (0)

Justin Gillette Wins 2012 Georgia Marathon (Results)

Indiana native Justin Gillette won the 2012 Georgia Marathon on March 18, 2012 with a winning time of 2:32:43.

Second place went to Atlanta’s Andrew Heath in 2:36:14 with third going to Brady Bennett in 2:40:12.

The first female across the line was Jill Horst in 3:00:52. Mary Chind and Patricia Coppel finished second and third respectively.

2012 Georgia Marathon Top 10 Results
1. Justin Gillette (Goshen, IN) – 2:32:43
2. Andrew Heath (Atlanta, GA) – 2:36:14
3. Brady Bennett (Rome, GA) – 2:40:12
4. Juan Soto (Gainesville, GA) – 2:46:34
5. Gary Krugger (Flagstaff, AZ) – 2:49:34
6. Ryan McClay (Atlanta, GA) – 2:50:40
7. Enrique Sanchez (Atlanta, GA) – 2:51:28
8. Philip Blong (Albuquerque, NM) – 2:56:57
9. James Bickelhaupt (Smyrna, GA) – 2:58:23
10. Humayun Zafar (Kennesaw, GA) – 2:58:50

2012 Georgia Marathon Top 3 Women 
1. Jill Horst (Rome, GA) – 3:00:52
2. Mary Chind (Decatur, GA) – 3:02:09
3. Patricia Coppel (Atlanta, GA) – 3:05:52

Full Searchable Results for 2012 Georgia Marathon & Half Marathon

Posted in Marathon, Results, RunningComments (0)

2011 Flying Monkey Female Champ Traci Falbo with Fan Club

Ben Schneider Wins 4th Consecutive Harpeth Hills Flying Monkey Marathon (Results)

2011 Flying Monkey Marathon Winner Ben Schneider

Minneapolis native Ben Schneider won his 4th consecutive Harpeth Hills Flying Monkey Marathon on Sunday with a time of 2:38:38.

Here are his winning times from the past four years (most recent first): 2:38:38, 2:38:27, 2:38:56, and 2:36:25.

Gary ‘Avatar’ Krugger, the 2nd human to run a sub-3 hour marathon in all 50 states, came in second place in 2:55:51.  Feb ‘The Great Memphian’ Boswell rounded out the podium with a fleet 3:00:36.

Side note: John ‘You all know what I had for breakfast’ Ramsay came in fourth place.

Top 10 Flying Monkey Marathon Men

  1. Ben Schneider – 2:38:38
  2. Gary Krugger – 2:55:51
  3. Feb Boswell – 3:00:36
  4. John Ramsay – 3:00:45
  5. Greg Kyle – 3:04:19
  6. Jeff Mires – 3:07:36
  7. Doug Boomer – 3:15:00
  8. Josh Hite – 3:18:10
  9. Jason Chidester – 3:19:49
  10. Drew Watson – 3:20:40

Flying Monkey Female Winner Traci Falbo with Fan Club

Traci Falbo repeated as the female winner of The Monkey.  She blistered her competition with a 3:13:49 and finished 7th overall.

She ran a 3:21:43 last year in winning and a 3:44:28 back in 2009.  Congrats to Traci on the repeat!

Meredith Smith was the 2nd female Monkey across in 3:26:51 while Candice Schneider, wife of Ben (overall winner), took third place in 3:31:04

Top 10 Flying Monkey Marathon Women

  1. Traci Falbo – 3:13:49
  2. Meredith Smith – 3:26:51
  3. Candice Schneider – 3:31:04
  4. Theresa Saupe – 3:37:56
  5. Rachel Randall – 3:43:06
  6. Kristen Suvick – 3:43:28
  7. Stephanie Spurgat – 3:47:03
  8. Ashlee Tidwell – 3:47:23
  9. Sonia Mariano – 3:54:17
  10. Jessica Vihon – 3:54:25

2011 Harpeth Hills Flying Monkey Marathon Medal

View ALL of the 2011 Flying Monkey Race Results BELOW Read the full story

Posted in Marathon, Results, RunningComments (0)

Josh Hite – 1st Place 2011 Ridge Runner Marathon

How Josh Hite Won the 2011 Ridge Runner Marathon (Race Report)

2011 Ridge Runner Marathon Race Report – (Josh Hite)

I saw Gary hitting the trail.  Actually, I saw the Jeep Cherokee first.  Hazard lights gave it away.  I had been tracking both for some fourteen miles.  The vehicle followed the course; Gary followed the vehicle; I followed Gary.  Now both were 0.42 miles ahead according to my watch’s calculations.  I passed the mile marker at eighteen right after he passed me going the other way.  The elapsed lap time said 3:10 when I passed his mark.  Three minutes ten second to catch the leader in the last eight miles.  Yeap, it was where I wanted to be after thinking about the various possibilities over the past hour and a half.

I dropped off the kids with my parents in Virginia the day before.  My wife stayed at home this trip to enjoy a night without either me or our sons.  My cohort, Dallas (Smith), and I continued on into West Virginia after unloading the kids.  The plan to have a quick trip that included rough marathon appealed to both of us.  At least it appealed to me, and he was kind enough to accompany me and participate as well.  I knew he had a shot at a top ten finish in this race.  Not too shabby for a seventy year old, but our last marathon trip together was to Boston where he placed second in his age group.  His time would have won six of the last eight Boston’s; it just happened that 2011 was one of the two.

Eight hours sitting and driving are not usually the best way to spend the day before a marathon, but we both had done it before.  Stopping occasionally had left us getting to Parkersburg, WV and our hotel at 7:15.  The meal at a local Italian joint called Johnny Carino’s was substantial.  A Peroni beer, antipasto salad, and the tour of Italy featuring ziti, lasagna, and fettuccini was almost too much.  I usually try to stay away from red sauce before a race.  Maybe I was sabotaging my own chances.  I didn’t care because earlier I had received bittersweet news that a friend was offered a job – a job to which I too had applied.  I was happy for her, but I didn’t want to hear this before a marathon.  The last thing I needed was to be fretting over lost chances prior to running my race.  At least my company helped put my mind at ease.  Dallas’s wisdom has a knack for that.

I appreciated the little rest I had the night before, but I hate waking to an alarm clock.  It was one of those necessary evils of a race – like port a poties.

Not many races allow you to register the day of the marathon.  This one does.  The previous two times I ran this race, I registered the day before.  Not this time.  We pulled in to register for the race that morning and immediately I saw Gary Krugger getting in his car.  Dallas and I both ran with Gary last August for the first time when he drove from Erie, Pennsylvania to race with us and eleven other people in 90+ degree heat.  Since then, I ran Knoxville with Gary (where he helped me up when I fell on the course), and I ran Boston with him (where I tried to get him to a personal best, but I blew up and he ran on to finish strong).  Gary is one of the few who runs more marathons than me, some 130+ with seventeen sub 3’s this year alone. Gary was there in West Virginia’s North Bend State Park to run a sub 3. West Virginia was one of the few fifty states Gary has not run under three hours.

The turnaround was the first time I saw Gary since around mile eight.  I told him that I didn’t know if I could help him with a sub 3 on this course as we walked to the start line together just two hours earlier.  This course was not made to be fast.  The first mile is synonymous with the first hill, which Gary and I ran side by side.  Downhills occur for a few miles and then the course climbed like my heart rate until runners hit a town (and the exposed sun) around mile twelve.  Three miles on a busier road with no shade lead to a mile and a half steep climb.  The flat shaded section of the rail trail at eighteen to twenty four goes through three tunnels.  A climb from twenty four to twenty five is followed by a scorching downhill to the finish.

After I ran up the first hill, I noticed that Gary was too fast on the downhills for me.  I had to save myself if I were to have a good race.  His lead started growing at mile four.  Because of a few stops when “nature called,” he had about a minute and a half at mile seven.  I didn’t see him after the town at the half way mark.  His lead had to be four minutes, but I still hit the half way around 1:30 and change.  My legs felt use for the first time climbing from fifteen to sixteen.

I wanted to save my legs to seventeen.  I changed it to eighteen after I had lost sight of Gary.  Now I spotted him again, and it was time for my legs to take over.  He spoke from across the path, but I couldn’t understand what he said.  The Jeep and the wind drowned my hearing.  I wanted to hold back a little longer – just enough to get over the bridge and see if anyone was behind me.  There wasn’t.  It was between Gary and me.

I wished that I had worn my Montrail Rogue Racers.  This was just the type of trail they would crush.  Too much road for the shoe I decided.  I want to save those for the trails.  I picked up my pace from running a 6:50ish on the flats to a 6:35 pace.  The heat was getting to me.  I pushed forward and passed early starters.  Then I spotted the blinking lights of the Jeep far ahead.  The tunnels lay just ahead.

As I went into the first tunnel, I remembered how little sunlight penetrated.  I had remembered the hills, the sun, and the turnaround.  Somehow I forgot the darkness in the tunnels.  Run like on the trails.  Set the foot down lightly and lock the ankle into place.  It worked.  I powered through the first tunnel and was met with a surprise.  Gary’s ponytail caught my attention.  It waved just thirty seconds ahead of me.  I was running a 6:30 pace.  He must have slowed to a 7:30.

If the reader wants solid advice or some kind of secret to racing a marathon, then pay attention.  If there is a downhill anywhere from 16-20 followed by a sustained flat, then that is where people will break.  It delays “the wall” because of the downhill.  The runner hits the flat and starts working harder.  Everyone knows about “the wall” and expects it to occur.  When going downhill, you feel good.  Most of the time when running on a flat section you feel good, but after running downhill, “the wall” is condensed and magnified. Gary and I used the same strategy in Knoxville to dust two guys sticking with us.  Today it bit Gary.

I approached quickly, and he looked back muttering, “I have been waiting on you.”  I couldn’t help him. His race was over, and if I talked or slowed, my race would be over too.  He knew that he was going to have to come back to West Virginia to get his Sub three.  I sped ahead to mile twenty two, two miles until the last hill.

6:30 pace held true until I hit the hill.  I craved water, but only Gatorade was at the stations.  It could have been Crisco – I wasn’t having any.  My stomach may not have handled it.  This was on my mind but not as much as the upcoming hill was.  I was greeted by a grandmother and a young girl taking pictures when I hit mile marker twenty four.  Their encouragement was appreciated, but the appreciation did not relieve the pain expressed on my face.  I noticed my watch display 2:44:??  What?  That is a 6:52 pace, but the hill was ahead.  I started my mantra, “feet on the ground.”  The more my feet hit the ground, the faster I covered the ground.  I thought I was in Jackson County running up the hills with Dallas.  If there were anyone who had trained to run up these hills, it was us.  Breaking three hours would be tough though.

I could see the top.  The last water station awaited me.  I took two waters: one spilling on my head and the other splashing in my face and mouth.  Mile twenty five was only twenty feet later.  8:10 for the hill, but more importantly my watch showed 2:52:28.  I knew 6:40 pace is 1:20 for the last two tenths of a mile.  That was eight minutes, too much time.  6:00 flat is 7:12 for the final 1.2 miles.  I had a downhill, but I knew it needed to be around 6:00 flat.  The feet hit the ground nonstop.  Leaning forward and using the tangents helped me push out a 6:13 mile.  1:19 across the bridge and around two turns to break three hours: difficult for sure.  The bridge had a van coming out.  Did it see me? I had to be a blur.  It moved right and let me continue my path.  The finish clock ticked 2:59:3x through the leaves.  My arms pumped, and I leaned forward to see 59:40.  I ran harder and the clocked seemed to tick faster.  It seems that time would have slowed, but it sped ahead.  59:52.  I stopped looking and put my eyes on the finish shoot.  59:56.  How could the seconds pass so quickly?  I crossed the line and hit my watch – 2:59:58.  This took the cake for the hardest I worked for a sub three.

Gary came through about eight minutes later.  I handed him the ice bag someone gave me and apologized for not chatting when I saw him last.  He gathered his facilities, and we walked back to the top of the hill towards the car.  Cheering people (ten milers mainly) to the finish as we went against the flow, we noticed third place.  He was some thirty minutes back.  We continued up the hill hoping to see Dallas, and there he was.  Fourth!  Seventy and fourth!  It doesn’t matter your age when you are fourth.  You will win whatever age group.  He just happened to be in the last age group.  Not too bad for not training for a marathon, but we have been running those hills in Jackson County.

Josh Hite

Posted in Marathon, Race ReportsComments (2)

Little Rock Marathon 2011 Winner Mark Chepses

Leah Thorvilson Wins 2011 Little Rock Marathon (Results)

Arkansas homegirl Leah Thorvilson, who has been winning every race she has been entering of late, won the 2011 Little Rock Marathon, as the first woman across the finish line on Sunday, with a time of 2:45:51.

Female Participants
1. Leah Thorvilson 2:45:51
2. Uli Bromme 2:47:52
3. Donna Palisca 2:52:29
4. Tracy Tungac 3:07:44
5. Sarah Hallas 3:07:48
6. Gert August 3:13:51
7. Claire Saxton 3:17:51
8. Julie Musselman 3:18:29
9. Deb Thomford 3:20:05
10. Lauren Rose Laughlin 3:23:38
11. Lia Kinsey 3:24:58
12. Amy Miller 3:25:22
13. Angie Swaim 3:25:45
14. Shawn Loy 3:26:45
15. Lori Davis 3:27:05

Leah will be competing at the Olympic Trials.

The overall and male winner was elite marathoner Mark Chepses with a finishing time of 2:24:07.

Male Participants
1. Mark Chepses 2:24:07
2. Julius Kosgei 2:29:17
3. Matthew Fecht 2:29:19
4. Joseph Aulwes 2:31:28
5. Hillary Kogo 2:35:12
6. Christopher Gregory 2:40:46
7. Zachary Uhiren 2:44:54
8. Zach Nyambaso 2:44:59
9. Laurent Jugant 2:46:00
10. James Bresette 2:46:32
11. Jeffrey Kosiorek 2:47:53
12. Jerry Rief 2:52:43
13. Gary Krugger 2:53:30
14. Sipho Ngxongo 2:54:23
15. N. Wesley Hunt 2:54:49

Congrats to both Leah and Mark on their impressive wins today!

View More Little Rock Marathon Results

More results will be posted later on today.

[images: Twitter @lrmarathon]

Posted in MarathonComments (0)

Flying Monkey Race Director Trent Rosenbloom

Photos from the 2010 Flying Monkey Marathon

Photos from the 2010 Flying Monkey Marathon in Nashville’s Harpeth Hills.

Ben Schneider won the race with a time of 2:38:27 (Full Story).

Traci Falbo was the fastest female finishing at 3:21:20 (Full Story).

Many elite and freak runners were at the Monkey this year, in addition to Ben and Traci, including Dallas Smith, Chuck Engle, Josh Hite, Michael Henze, Naresh Kumar, Angela Ivory, Gary Krugger, Morgan Cummings, Catie Caldwell, Chris EstesMeredith Smith, and Samantha Green among many others.

(Check back later for more photos…maybe)

Posted in Marathon, PhotosComments (1)

Blister In The Sun Marathon

2010 Blister In The Sun Results

The inaugural ‘Blister In The Sun’ Marathon took place on August 8, 2010 on a very hot day in Cookeville, TN.  The race consisted of 5 hilly laps through Cane Creek Park.

The race was one by race director Josh Hite with a time of 3:32:07.

The first female to cross the line was Anoine Moore with a time of 4:04:38.

Full Results from ‘Blister':

Name Age Gender City Time
1 Josh Hite 32 M Cookeville 3:32:07
2 Chris Estes 38 M Murfreesboro 3:43:44
3 Gary Krugger 25 M Edinboro, PA 3:54:36
4 Jeff Matlock 45 M Ashland City 3:57:21
5 Anoine Moore 43 F Pleasant View 4:04:38
6 Joshua Holmes 32 M Jackson 4:09:24
7 Dallas Smith 70 M Cookeville 4:32:11
8 Thomas Holt 33 M Cookeville 4:43:55
9 Naresh Kumar 27 M Chennai, India 5:33:46
10 Mikki Trujillo 34 F Cookeville 6:31:23
11 Angela Ivory 42 F Nashville 7:42:03
12 Diane Taylor 53 F Nashville 8:33:58
13 Bill Baker 59 M Nashville DNF
14 Trent Rosenbloom 40 M Nashville DNF

Plans are already underway for the 2011 Blister In The Sun marathon.

Posted in MarathonComments (0)



Run It Fast on Twitter

twitter button free

Archives