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Kevin Gerteisen David Nichols VS500K 2018

Day 2 – Vol State 500K – Run It Fast Members Update (2018)

Day 2 is always brutal at the Vol State 500K. The excitement and adrenaline is gone, the sun is hotter and brighter, and the miles are slower….and slower…and slower. It even had a shocker as 3x King of the Road RIF Greg Armstrong dropped from the race at mile 113 just past Parsons, TN. This left the Australian Grant Maughan with the lead and at the end of day 2 (48 Hours) Grant had accumulated 162 miles.

On the women’s side there was a change overnight as Regina Sooey, who was 1 mile behind of Andrea Kooiman, at the 36 hour check in, took over the lead at the 48 hour check in with 159 miles. Amazing performance so far as she seems to be getting stronger and is second overall to Grant just by 3 miles.

Kooiman had a strong second day as well putting down 63 miles and currently resides at 154 miles for 3rd overall/2nd female.

Other notable mentions are Cathy Downs who put down a very strong 50 miles on day 2 and is currently at 117 miles and is 5th female. Steven Smith continues to use his VS experience to move up the leaderboard as does former King Juli Aistars.

Cary Long, despite his comedy show tapings of death, continues to impress with actual numbers as he is at 107 miles. The Double D(iane)’s keep pushing the field forward from behind with 70/71 miles. If Seth Crowe would have had a few more dimes for Sandy he might be a bit further down the road as well. However, without Sandy he’s put down an impressive 105 miles.

David Nichols is at a cool 102 miles as well after some Armour from RIF Kevin Gerteisen, who after DNFing has remained on the course to help and crew other runners. Bravo!

The Double Diane’s (D’s) Diane Taylor and Diane Durden continue to push the field from behind with 71 and 70 miles.

Sadly we lost Tom Orr to the Meat Wagon this morning. That leaves 18 of the 21 RIF members who started the race in contention for The Rock.

Run It Fast Members @ LAVS
48 Hour Totals (miles) – tracker
Andrea Casella Kooiman – 154 (3rd overall/2nd female)
Cathy Downes – 117 (5th female)
Steven Smith – 113
Lisa Van Wolde – 113
Juli Aistars – 107
Cary Long – 107
Seth Crowe – 105
Rachael Anderson – 102
David Nichols – 102
Chris Clemens – 99
Sherry Meador – 92
Kendra Fields Schoffstall – 92
Sharon Carver – 82
Beth Ann Russell Hosick – 82
David Oglesby – 82
James Tom Orr – DNF 82
Sal Bill Coll – 77
Diane Durden – 71
Diane Taylor – 70
DNF’s: Kevin Gerteisen 57, Greg Armstrong 113, Tom Orr 82

The road is long and hard…cleansing and rewarding. Great work by everyone that remains on the long road to The Rock.

Day 1 – Vol State 500K – Run It Fast Members Update (2018)

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Sharon Carver Vol State 500K 2018

Day 1 – Vol State 500K – Run It Fast Members Update (2018)


The brutal heat and humidity of The Last Annual Vol State 500K introduced all 114 starters to the crawl of this historic race on Thursday morning.

Our Run It Fast – Club had 21 members of the 114 that boarded the ferry to start the race including former ‘King of the Road’ winners Greg Armstrong (3x) and Juli Aistars.

After three wins crewed, Greg is running unscrewed this year and took off with the lead right off the bat. He had 66 miles at the 12 hour check in and added another 37 miles before the 24 hour check-in. He currently leads Australian badass Grant Maughan, who summited Mt. Everest a handful of weeks ago. Grant is just 4 miles back of Greg’s 103 miles.

On the women’s side Pennsylvania native Rhoda Smoker led most of the day with Andrea Kooiman less than 5 miles behind. At the 12 hour check in Rhoda was at 54 miles with Kooiman just 2 miles back. Smoker went down for sleep in McKenzie as Andrea pushed throughout the night to mile 92 in Lexington by the 24 hour check in. She is currently the female leader and 1 mile ahead of the second place female Regina Sooey.

So at 24 hours both the men and women’s race was currently led by Run It Fast members. The rest of the RIF members had a strong day as well as documented below. Last year’s runner-up Kevin Gerteisen, battling what is being reported as kidney stones, had to drop from the race at mile 57.

24 Hour RIF LAVS Update (tracking link)
Greg Armstrong – 103 (first overall)
Andrea Casella Kooiman – 92 (first female)
Lisa Van Wolde – 75
Steven Smith – 71
Chris Clemens – 67
Cathy Downes – 67
Rachael Anderson – 65
Juli Aistars – 62
Cary Long – 62
Sherry Meador – 57
Kevin Gerteisen – DNF 57 (possible kidney stones)
Sharon Carver – 56
David Nichols – 56
Kendra Fields Schoffstall – 56
Seth Crowe – 54
Sal Bill Coll – 50
Diane Durden – 48
Beth Ann Russell Hosick – 41
David Oglesby – 40
James Tom Orr – 40
Diane Taylor – 40

All members still in the race are well ahead of the minimum miles needed pace.

Day two is usually the hardest for all Vol Staters as the reality of the distance remaining sets in, the adrenaline is gone, and you feel the pain from your head to your blistered toes with every step.

Many RIF members from the area showed up on the course to encourage everyone including Dallas Smith, JR Reynolds, Danny Crossett, Jennifer Hall, Eryn Tyner, Josh Tyner, Leigh Carr, and others.

Best of luck to all 21 RIF members and all the runners still remaining on the course.

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‘The Rock’ – Marylou Corino’s Vol State 500K Race Report (2015)

‘The Rock’ – Marylou Corino’s Vol State 500K Race Report (2015)

Marylou Corino and Lisa Van Wolde Finish Vol State 500K First Females - Run It Fast 2015

The Rock

“We were born to blaze new trails and roads, partake in great adventures, take daring risks, be God strong and foolishly courageous. “Let faith not fear be your compass” and so began on Thursday July 9th, 2015 at 7:30am, a journey of a lifetime, a journey to the rock.

Just before the Last Supper, Greg Armstrong and his beautiful wife Shelley spent almost 2 hrs with Lisa Van Wolde and I, going over the route, showing us maps and providing us with amazing insights about the race. We greatly appreciated them graciously giving their time to help us, newbies to Volstate. People like them truly make our sport the best in the world. At the LAST SUPPER, we met Lazarus Lake (the Race Director), got our shirts and went over a few rules. Things were becoming real and nerves were beginning to form.

Vol State 2015 Run It Fast Members Ferry

The next day, we were to meet at 7am at the Dorena-Hickman ferry. I, of course wanted to be there super early for fear of getting caught in morning rush hour traffic or lost. Lisa just shook her head at me. There is no traffic in Hickman Kentucky, none what so ever and getting lost was unlikely. Needless to say we were the first ones there. Due to high water levels, we had a 20 minute virtual ferry ride (which entailed standing for 20 minutes ) and then off we went.

We made it through Hickman Kentucky with relative ease and passed the Tennessee State Line. We would be in this wonderful “state on the sun” ( our new name for it ) for a good part of our journey.

Josh Tyner Vol State 500K with Marylou Corino and Lisa - Run It Fast

We were quite charmed by the little towns we were passing and were greeted by a few Run It Fast® members. Thank you Josh and Jamie! It was great to see them out there! ( a special thank you to Jamie’s wife for allowing us into her work to cool off). It was on our way from Martin to Dresden where we caught our first glimpse of heat and humidity. It seemed like the state road was freshly paved and that steam was rising from the ground. It was also the middle of the afternoon which probably didn’t help matters. Our focus changed quickly however because it was here were we first experienced the warmth and kindness of the people of Tennessee. This was to continue through the duration of our journey. Many handed us popsicles, freezes, water, ice and although we had crew, these were still uplifting moments. We made sure to tell every person we met that there were runners doing this on their own and to please find as many of them as they could.

Vol State Day 2 Marylou Corino and Lisa Van Wolde

Our goal was to reach 9o miles (the town of Lexington) in the first day. That was our plan ( silly naïve Canadians- throw away the plan right Joshua Holmes? ) We didn’t quite make it there. Our total distance for day one was 76 miles. We knew after day one that our goals from then on would be the following a)not to plan b)survive the heat, c)keep moving forward, and d)listen to our bodies and enjoy this tremendous experience as it was already shaping out to be.

On day two, we made it to Lexington but not before passing some pretty towns, in particular Hungtindgon. In Lexington, we rewarded ourselves with sonic slushies and sweet tea. These two things were to be a staple for the remainder of this “ vacation on foot” as some people have called it. Once we turned left out of Lexington we knew we would be on the US 412 for roughly 95 miles until we hit Colombia. For a moment that seemed quite daunting but we knew it was the only way to get to the rock. We passed many towns on this long stretch of road including Parsons where we enjoyed a nice dinner listening to live music. We made the trek through the town of Linden at night and this seemed to be just one never ending climb with really no shoulder to run/walk on. We made it to the other end of town and took a much needed nap in the car. We ended day two with another 65 miles for a total of 141 miles.

Lisa Van Wolde and Marylou Corino Day 3 Vol State 500K Waterfall - Run It Fast

It was much hotter on day three and day four and it was starting to show. These two days were our low mileage days but included some incredible moments. We reached the halfway point ( 157) where we enjoyed a beautiful waterfall.

Marylou Corino Vol State 500K Bench of Despair 2015 - Run It Fast

We made a concentrated effort to look at the miles we covered and not the ones we still had yet to do. We hit the famous “Bench of Despair” which made us quite emotional. The store owners left a barrel of ice and water bottles and markers to sign our names and times on the bench which we gladly did.

The next 7-8 miles were quite beautiful and went by rather quickly. It was also on this road where a family left lawn chairs, an umbrella, food, shirts, salt pills and a number of different items for volstate runners. Again, one can’t help but get emotional at such a selfless act of kindness. We were going through a particularly hard, hot, humid, and hilly stretch into Lewisburg. We jokingly said that we could cross off running on the sun from our bucket list. We honestly felt like our skin was going to peel off. I remember making very small conversation with Lisa at which point she turned me and said “Mare I flatlined 3 hills ago” and that summarizes how we felt at times. Oddly enough, our skin didn’t peel off nor did we flatline. Day 3 and 4 saw us do 44 and 49 miles respectively for a total of 234 miles by the end of day 4.

The start of day 5 brought us to see our fourth sunrise. As the sun rose, so did we. It rejuvenated us. It was a new day, a new dawn. We had made it through yet another day in the Volstate. We also found this on the start of day 5 and were wondering if by using it we would get to the rock faster.

Day 5 Vol State 500K Marylou Corino and Lisa Van Wolde

Running highs were amplified but so were the lows at Volstate. We embraced the highs, became humbled with the lows and moved one foot in front of the other. We thoroughly enjoyed running to the town of Wartrace and from there to the US41. It was early in the morning, quiet, scenic and peaceful, just us and the road. The miles flew by during this section and we both could say we were in a dream like running state. I had never felt that before. I made sure I was present for every step because I knew deep down, I was probably never going to feel that again. It was along US41 where Whitney, a runitfast member came to see us bringing with her strawberry popsicles and some much needed salt pills. Thank you! The end of Day 5 saw us climb 3 miles up Monteagle. We stopped at the top, lay on the floor and admired the sky full of stars trying to absorb this whole experience. We ended day 5 with 44 miles and a total of 278 miles. In the last five 5days, we spent approximately 2 hours out of the sun each day and rested on average between two to three hours at night. This strategy worked for us for every time we hit the road we felt re-energized and ready to move sometimes slow, sometimes slower but always forward.

We woke up on day 6 knowing that we were going to make it to the rock. We made it through Tracy City, Jasper and Kimball where we saw Lazarus, Steven ( who had finished Volstate the day before),
Bill ( who crewed Steven but always made sure we were okay when he saw us, Thank you Mr. Baker! ), John ( two time Volstate finisher- uncrewed) and Sue ( women’s record holder for Volstate!) Seeing them made us smile. We were near the 300 mile mark at this point.

Marylou Corino Vol State 500K Resting in Alabama - Run It Fast

We made it to the bottom of the Mountain, dug deep and began our 6 mile climb into Alabama through the cornfields to the rock.

Marylou Corino and Lisa Van Wolde Finishing the 2015 Vol State 500K - Run It Fast

We had done it. 5 days , 8 hours , 6 minutes and 52 seconds later, we had made it.

There are so many people that were instrumental in our success. A special thank you to both our husbands who entertained the thought of us participating in this race and for taking care of things back home while we were away. To our crew. Alissa, Nikki Laura Lee and Bill. Words cannot express the gratitude we feel towards you and all you did for us over the 5 days, stopping every 3 miles, cooling us down, getting us food, being patient while we tended to our feet and just being positive and encouraging. We will forever be appreciative. ( I think Bill was taking the picture!)

Vol State 500K 1st Female Marylou Corino and Lisa Van Wolde - Run It Fast

To all of you that came by to visit, to those at home cheering for us, and sending us positive vibes, Thank you! We used that to fuel us and keep going. A special mention to Joshua Holmes for believing that I could finish this race when I asked him about it back in December. Thank you. It was everything you said it would be and more. To God, who shined his light on us every day we were out there. Congratulations to all Volstate finishers this year and to those who didn’t finish, congratulations for having the courage to tow the start line. A special congratulations to my running partner and great friend Lisa who not only completed her first multiday but was “officially” the first female to touch the rock. I would not have had it any other way.

Vol State 500K Lisa Van Wolde and Marylou Corino with Lazarus Lake in Kimball 2015 - Run It Fast

This race enters your blood and becomes part of who you are. It touches your core and captures your soul. One lives so much in those 314 miles that it undeniably leaves its mark on you permanently. We are definitely not the same people that started the race. It is an experience that develops your character but at the same time reveals it. It tested our limits and in the process, made us go beyond them. The journey inspired us, brought us to your knees and at times made us feel broken physically, mentally and spiritually BUT it didn’t defeat us. Somehow ,somewhere , someway along this journey we become MORE stubborn and relentless than the VOL STATE and step by step we overcame and made it to the rock.

Marylou Corino (RIF #410)
July 9-15, 2015
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Vintage Vol State 500K Race Reports

Day-by-Day Vol State 500K Recaps

Historical Vol State 500K Results

Run It Fast®

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Vol State Logo Rock 500K Last Finishers Diane Taylor Jay Hamilton Ben Pennington Terrie Wurzbacher – 2015

Day 11: The Vol State 500K Live Blog/Standings (2015)

Vol State Logo Rock 500K Last Finishers Diane Taylor Jay Hamilton Ben Pennington Terrie Wurzbacher - 2015

The final countdown is over as the 10 day, 240 hour clock has ticked out but not before all 5 remaining on the course finished 2015’s The Vol State 500K.

Congrats to Diane Taylor, Paul Heckert, Ben Pennington, Jay Hamilton, and Terrie Wurzbacher on their finishes. Terrie is the oldest female to every finish The Vol State 500K. Just an amazing feat for her and everyone.

Unofficial Final Standings below!

240 Hour Vol State 500K Standings 7:30am Sunday, July 19th (59 Finishers, 21 DNFs)

  1. Greg Armstrong – 3 days 22 hours 5 minutes 23 seconds (King of the Road)
  2. Johan Steene – 3 days 23 hours 15 minutes 52 seconds (uncrewed course record, 2nd overall)
  3. John Fegyveresi – 4 days 19 hours 28 minutes 54 seconds (3rd overall, uncrewed)
  4. Steven Smith – 4 days 20 hours 3 minutes 48 seconds
  5. Lisa Van Wolde – 5 days 8 hours 6 minutes 47 seconds (1st Female)
  6. Marylou Corino – 5 days 8 hours 6 minutes 52 seconds (T-1st/2nd Female)
  7. Jeremy Ebel – 5 days 16 hours 42 minutes 30 seconds (uncrewed)
  8. Andrea Stewart – 5 days 21 hours 33 minutes 59 seconds (3rd female, uncrewed)
  9. Jay Dobrowalski – 5 days 23 hours 34 minutes 38 seconds (uncrewed)
  10. James Adams – 6 days 5 hours 47 minutes 12 seconds (uncrewed)
  11. Sal Coll – 6 days 8 hours 4 minutes 25 seconds (uncrewed, 4x finisher)
  12. Bo Millwood – 6 days 10 hours 11 minutes 20 seconds (uncrewed)
  13. Karen Jackson – 6 days 10 hours 11 minutes 40 seconds (uncrewed)
  14. Rick Gray – 6 days 11 hours 10 minutes 8 seconds
  15. Lisa Hazlett – 6 days 11 hours 22 minutes 27 seconds
  16. David Lettieri – 6 days 15 hours 43 minutes 46 seconds (uncrewed)
  17. Michael Callans – 6 days 17 hours 17 minutes 5 seconds (uncrewed)
  18. Thomas Alm – 6 days 17 hours 29 minutes 9 seconds
  19. Timothy Daily – 6 days 17 hours 29 minutes 39 seconds
  20. Edward Masuoka – 6 days 20 hours 3 minutes 9 seconds (uncrewed)
  21. Ben Herron – 6 days 21 hours 5 minutes 29 seconds (uncrewed)
  22. Tim Purol – 6 days 21 hours 47 minutes 8 seconds (uncrewed)
  23. Jeffrey Stephens – 6 days 22 hours 20 minutes 44 seconds (uncrewed)
  24. Tom Dekornfield – 6 days 23 hours 4 minutes 42 seconds (uncrewed)
  25. Scott Krouse – 7 days 3 hours 32 minutes 27 seconds (uncrewed)
  26. Gina Fioroni – 7 days 7 hours 2 minutes 59 seconds (uncrewed)
  27. Thomas Skinner – 7 days 8 hours 15 minutes 34 seconds (uncrewed)
  28. Caleb Nolen – 7 days 9 hours 48 minutes 10 seconds (uncrewed)
  29. Shelly Mack – 7 days 10 hours 32 minutes 13 seconds
  30. Allen Wrinkle – 7 days 12 hours 0 minutes 2 seconds (uncrewed)
  31. John Sharp – 7 days 12 hours 0 minutes 18 seconds (uncrewed)
  32. Sherry Meador – 7 days 12 hours 58 minutes 18 seconds (uncrewed)
  33. Ally Gregory – 7 days 14 hours 25 minutes 40 seconds
  34. Christian McMahon – 7 days 16 hours 25 minutes 59 seconds
  35. Sergio Bianchini – 7 days 16 hours 46 minutes 9 seconds (uncrewed)
  36. Christopher Knight – 7 days 18 hours 8 minutes 52 seconds
  37. Shane Tucker – 7 days 23 hours 11 minutes 44 seconds
  38. Gregg Ellis – 8 days 1 hour 24 minutes 40 seconds
  39. Joshua Swink – 8 days 4 hours 38 minutes 32 seconds
  40. Johnny Adams – 8 days 5 days 22 minutes 28 seconds
  41. Richard McKnight – 8 days 5 hours 8 minutes 20 seconds
  42. John Price – 8 days 6 hours 13 minutes 1 second
  43. Don Winkley – 8 days 7 hours 36 minutes 14 seconds
  44. Dallas Smith – 8 days 10 hours 9 minutes 11 seconds
  45. Jameelah Abdul-Rahim – 8 days 12 hours 13 minutes 34 seconds
  46. Fred Davis III – 8 days 12 hours 47 minutes 38 seconds
  47. Gilbert Gray – 8 days 12 hours 48 minutes 21 seconds
  48. Troy Johnson – 8 days 22 hours 52 minutes 54 seconds
  49. Cathie Johnson – 8 days 22 hours 52 minutes 59 seconds
  50. Garry Price – 9 days 4 hours 40 minutes 23 seconds
  51. Lynda Webber – 9 days 4 hours 58 minutes 39 seconds
  52. Tim Loudermilk – 9 days  8 hours 8 minutes 10 seconds
  53. Joseph Kowalski – 9 days 9 hours 17 minutes 50 seconds
  54. Bill Haecker – 9 days 12 hours 42 minutes 8 seconds
  55. Paul Heckert – 9 days 15 hours 46 minutes 37 seconds
  56. Diane Taylor – 9 days 21 hours 29 minutes 8 seconds
  57. Ben Pennington – 9 days 21 hours 29 minutes 47 seconds
  58. Jay Hamilton – 9 days 21 hours 30 minutes 24 seconds
  59. Terrie Wurzbacher – 9 days 21 hours 30 minutes 37 seconds

DID NOT FINISH (21): Richard Westbook 257 miles, Remy Brandefalk 249 miles, Sandy Geisel 189 miles, Francesca Muccini 188 miles, Jeff McGonnell 165 miles, Nathan Dewall 145 miles, Joe Ninke 145 miles, Mike Delang mile 135, Curt Chambers mile 130, Dale Rucker mile 125, Marcia Rasmussen mile 125, Ronald Trignano 109 miles, Sue Scholl mile 107, John Rasmussen mile 92, Ann Kerkman 83 miles, Troy Varney 83 miles, Brian Pickett mile 78, Betty Holder 56 miles, Michael Melton mile 54, Amanda McMahon mile 45, Larry Phillips mile 39

*bold = Run It Fast Club members

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Day-by-Day Vol State 5ooK Recaps

Vintage Vol State 500K Race Reports

Historical Vol State 500K Results

– Run It Fast®

Posted in Running, Ultra Marathon, Vol State0 Comments

Day 10: The Vol State 500K Live Blog/Standings (2015)

Day 10: The Vol State 500K Live Blog/Standings (2015)

VS500K HAT Vol State 500K Hat

Many more finishers hitting The Rock. Congrats on your Vol State 500K finish. An epic journey that will stay with you.

216 Hour Vol State 500K Standings 7:30am Saturday, July 18th (51 Finishers, 10 Running, 21 DNFs)

  1. Greg Armstrong – 3 days 22 hours 5 minutes 23 seconds (King of the Road)
  2. Johan Steene – 3 days 23 hours 15 minutes 52 seconds (uncrewed course record, 2nd overall)
  3. John Fegyveresi – 4 days 19 hours 28 minutes 54 seconds (3rd overall, uncrewed)
  4. Steven Smith – 4 days 20 hours 3 minutes 48 seconds
  5. Lisa Van Wolde – 5 days 8 hours 6 minutes 47 seconds (1st Female)
  6. Marylou Corino – 5 days 8 hours 6 minutes 52 seconds (T-1st/2nd Female)
  7. Jeremy Ebel – 5 days 16 hours 42 minutes 30 seconds (uncrewed)
  8. Andrea Stewart – 5 days 21 hours 33 minutes 59 seconds (3rd female, uncrewed)
  9. Jay Dobrowalski – 5 days 23 hours 34 minutes 38 seconds (uncrewed)
  10. James Adams – 6 days 5 hours 47 minutes 12 seconds (uncrewed)
  11. Sal Coll – 6 days 8 hours 4 minutes 25 seconds (uncrewed, 4x finisher)
  12. Bo Millwood – 6 days 10 hours 11 minutes 20 seconds (uncrewed)
  13. Karen Jackson – 6 days 10 hours 11 minutes 40 seconds (uncrewed)
  14. Rick Gray – 6 days 11 hours 10 minutes 8 seconds
  15. Lisa Hazlett – 6 days 11 hours 22 minutes 27 seconds
  16. David Lettieri – 6 days 15 hours 43 minutes 46 seconds (uncrewed)
  17. Michael Callans – 6 days 17 hours 17 minutes 5 seconds (uncrewed)
  18. Thomas Alm – 6 days 17 hours 29 minutes 9 seconds
  19. Timothy Daily – 6 days 17 hours 29 minutes 39 seconds
  20. Edward Masuoka – 6 days 20 hours 3 minutes 9 seconds (uncrewed)
  21. Ben Herron – 6 days 21 hours 5 minutes 29 seconds (uncrewed)
  22. Tim Purol – 6 days 21 hours 47 minutes 8 seconds (uncrewed)
  23. Jeffrey Stephens – 6 days 22 hours 20 minutes 44 seconds (uncrewed)
  24. Tom Dekornfield – 6 days 23 hours 4 minutes 42 seconds (uncrewed)
  25. Scott Krouse – 7 days 3 hours 32 minutes 27 seconds (uncrewed)
  26. Gina Fioroni – 7 days 7 hours 2 minutes 59 seconds (uncrewed)
  27. Thomas Skinner – 7 days 8 hours 15 minutes 34 seconds (uncrewed)
  28. Caleb Nolen – 7 days 9 hours 48 minutes 10 seconds (uncrewed)
  29. Shelly Mack – 7 days 10 hours 32 minutes 13 seconds
  30. Allen Wrinkle – 7 days 12 hours 0 minutes 2 seconds (uncrewed)
  31. John Sharp – 7 days 12 hours 0 minutes 18 seconds (uncrewed)
  32. Sherry Meador – 7 days 12 hours 58 minutes 18 seconds (uncrewed)
  33. Ally Gregory – 7 days 14 hours 25 minutes 40 seconds
  34. Christian McMahon – 7 days 16 hours 25 minutes 59 seconds
  35. Sergio Bianchini – 7 days 16 hours 46 minutes 9 seconds (uncrewed)
  36. Christopher Knight – 7 days 18 hours 8 minutes 52 seconds
  37. Shane Tucker – 7 days 23 hours 11 minutes 44 seconds
  38. Gregg Ellis – 8 days 1 hour 24 minutes 40 seconds
  39. Joshua Swink – 8 days 4 hours 38 minutes 32 seconds
  40. Johnny Adams – 8 days 5 days 22 minutes 28 seconds
  41. Richard McKnight – 8 days 5 hours 8 minutes 20 seconds
  42. John Price – 8 days 6 hours 13 minutes 1 second
  43. Don Winkley – 8 days 7 hours 36 minutes 14 seconds
  44. Dallas Smith – 8 days 10 hours 9 minutes 11 seconds
  45. Jameelah Abdul-Rahim – 8 days 12 hours 13 minutes 34 seconds
  46. Gilbert Gray – 8 days 12 hours 48 minutes 21 seconds
  47. Troy Johnson – 8 days 22 hours 52 minutes 54 seconds
  48. Cathie Johnson – 8 days 22 hours 52 minutes 59 seconds
  49. Garry Price – 303 miles
  50. Lynda Webber – 302 miles
  51. Joseph Kowalski – 300 miles
  52. Tim Loudermilk – 300 miles
  53. Terrie Wurzbacher – 290 miles
  54. Paul Heckert – 289 miles
  55. Bill Haecker – 282 miles
  56. Jay Hamilton – 280 miles
  57. Diane Taylor – 280 miles
  58. Ben Pennington – 280 miles

DID NOT FINISH (21): Richard Westbook 257 miles, Remy Brandefalk 249 miles, Sandy Geisel 189 miles, Francesca Muccini 188 miles, Jeff McGonnell 165 miles, Nathan Dewall 145 miles, Joe Ninke 145 miles, Mike Delang mile 135, Curt Chambers mile 130, Dale Rucker mile 125, Marcia Rasmussen mile 125, Ronald Trignano 109 miles, Sue Scholl mile 107, John Rasmussen mile 92, Ann Kerkman 83 miles, Troy Varney 83 miles, Brian Pickett mile 78, Betty Holder 56 miles, Michael Melton mile 54, Amanda McMahon mile 45, Larry Phillips mile 39

*bold = Run It Fast Club members

 

228 Hour Vol State 500K Standings 7:30pm Saturday, July 18th (56 Finishers, 5 Running, 21 DNFs)

  1. Greg Armstrong – 3 days 22 hours 5 minutes 23 seconds (King of the Road)
  2. Johan Steene – 3 days 23 hours 15 minutes 52 seconds (uncrewed course record, 2nd overall)
  3. John Fegyveresi – 4 days 19 hours 28 minutes 54 seconds (3rd overall, uncrewed)
  4. Steven Smith – 4 days 20 hours 3 minutes 48 seconds
  5. Lisa Van Wolde – 5 days 8 hours 6 minutes 47 seconds (1st Female)
  6. Marylou Corino – 5 days 8 hours 6 minutes 52 seconds (T-1st/2nd Female)
  7. Jeremy Ebel – 5 days 16 hours 42 minutes 30 seconds (uncrewed)
  8. Andrea Stewart – 5 days 21 hours 33 minutes 59 seconds (3rd female, uncrewed)
  9. Jay Dobrowalski – 5 days 23 hours 34 minutes 38 seconds (uncrewed)
  10. James Adams – 6 days 5 hours 47 minutes 12 seconds (uncrewed)
  11. Sal Coll – 6 days 8 hours 4 minutes 25 seconds (uncrewed, 4x finisher)
  12. Bo Millwood – 6 days 10 hours 11 minutes 20 seconds (uncrewed)
  13. Karen Jackson – 6 days 10 hours 11 minutes 40 seconds (uncrewed)
  14. Rick Gray – 6 days 11 hours 10 minutes 8 seconds
  15. Lisa Hazlett – 6 days 11 hours 22 minutes 27 seconds
  16. David Lettieri – 6 days 15 hours 43 minutes 46 seconds (uncrewed)
  17. Michael Callans – 6 days 17 hours 17 minutes 5 seconds (uncrewed)
  18. Thomas Alm – 6 days 17 hours 29 minutes 9 seconds
  19. Timothy Daily – 6 days 17 hours 29 minutes 39 seconds
  20. Edward Masuoka – 6 days 20 hours 3 minutes 9 seconds (uncrewed)
  21. Ben Herron – 6 days 21 hours 5 minutes 29 seconds (uncrewed)
  22. Tim Purol – 6 days 21 hours 47 minutes 8 seconds (uncrewed)
  23. Jeffrey Stephens – 6 days 22 hours 20 minutes 44 seconds (uncrewed)
  24. Tom Dekornfield – 6 days 23 hours 4 minutes 42 seconds (uncrewed)
  25. Scott Krouse – 7 days 3 hours 32 minutes 27 seconds (uncrewed)
  26. Gina Fioroni – 7 days 7 hours 2 minutes 59 seconds (uncrewed)
  27. Thomas Skinner – 7 days 8 hours 15 minutes 34 seconds (uncrewed)
  28. Caleb Nolen – 7 days 9 hours 48 minutes 10 seconds (uncrewed)
  29. Shelly Mack – 7 days 10 hours 32 minutes 13 seconds
  30. Allen Wrinkle – 7 days 12 hours 0 minutes 2 seconds (uncrewed)
  31. John Sharp – 7 days 12 hours 0 minutes 18 seconds (uncrewed)
  32. Sherry Meador – 7 days 12 hours 58 minutes 18 seconds (uncrewed)
  33. Ally Gregory – 7 days 14 hours 25 minutes 40 seconds
  34. Christian McMahon – 7 days 16 hours 25 minutes 59 seconds
  35. Sergio Bianchini – 7 days 16 hours 46 minutes 9 seconds (uncrewed)
  36. Christopher Knight – 7 days 18 hours 8 minutes 52 seconds
  37. Shane Tucker – 7 days 23 hours 11 minutes 44 seconds
  38. Gregg Ellis – 8 days 1 hour 24 minutes 40 seconds
  39. Joshua Swink – 8 days 4 hours 38 minutes 32 seconds
  40. Johnny Adams – 8 days 5 days 22 minutes 28 seconds
  41. Richard McKnight – 8 days 5 hours 8 minutes 20 seconds
  42. John Price – 8 days 6 hours 13 minutes 1 second
  43. Don Winkley – 8 days 7 hours 36 minutes 14 seconds
  44. Dallas Smith – 8 days 10 hours 9 minutes 11 seconds
  45. Jameelah Abdul-Rahim – 8 days 12 hours 13 minutes 34 seconds
  46. Gilbert Gray – 8 days 12 hours 48 minutes 21 seconds
  47. Troy Johnson – 8 days 22 hours 52 minutes 54 seconds
  48. Cathie Johnson – 8 days 22 hours 52 minutes 59 seconds
  49. Garry Price – 9 days 4 hours 40 minutes 23 seconds
  50. Lynda Webber – 9 days 4 hours 58 minutes 39 seconds
  51. Tim Loudermilk – 9 days  8 hours 8 minutes 10 seconds
  52. Joseph Kowalski – 9 days 9 hours 17 minutes 50 seconds
  53. Bill Haecker – 9 days 12 hours 42 minutes 8 seconds
  54. Paul Heckert – 305 miles
  55. Terrie Wurzbacher – 300 miles
  56. Jay Hamilton – 300 miles
  57. Diane Taylor – 300 miles
  58. Ben Pennington – 300 miles

DID NOT FINISH (21): Richard Westbook 257 miles, Remy Brandefalk 249 miles, Sandy Geisel 189 miles, Francesca Muccini 188 miles, Jeff McGonnell 165 miles, Nathan Dewall 145 miles, Joe Ninke 145 miles, Mike Delang mile 135, Curt Chambers mile 130, Dale Rucker mile 125, Marcia Rasmussen mile 125, Ronald Trignano 109 miles, Sue Scholl mile 107, John Rasmussen mile 92, Ann Kerkman 83 miles, Troy Varney 83 miles, Brian Pickett mile 78, Betty Holder 56 miles, Michael Melton mile 54, Amanda McMahon mile 45, Larry Phillips mile 39

*bold = Run It Fast Club members

_____________

_____________

Day-by-Day Vol State 5ooK Recaps

Vintage Vol State 500K Race Reports

Historical Vol State 500K Results

– Run It Fast®

Posted in Running, Ultra Marathon, Vol State1 Comment

Vol State 500K Shane Tucker Running to The Rock 2015 – Run It Fast

Day 9: The Vol State 500K Live Blog/Standings (2015)

Vol State 500K Bench of Despair Logo

7 more finishers before the turn over to 8 days on the clock. The long line to The Rock will continue today as several more are expected to finish. Congrats to all of these amazing finishers.

194 Hour Vol State 500K Standings 7:30am Friday, July 17th (38 Finishers, 21 Running, 21 DNFs)

  1. Greg Armstrong – 3 days 22 hours 5 minutes 23 seconds (King of the Road)
  2. Johan Steene – 3 days 23 hours 15 minutes 52 seconds (uncrewed course record, 2nd overall)
  3. John Fegyveresi – 4 days 19 hours 28 minutes 54 seconds (3rd overall, uncrewed)
  4. Steven Smith – 4 days 20 hours 3 minutes 48 seconds
  5. Lisa Van Wolde – 5 days 8 hours 6 minutes 47 seconds (1st Female)
  6. Marylou Corino – 5 days 8 hours 6 minutes 52 seconds (T-1st/2nd Female)
  7. Jeremy Ebel – 5 days 16 hours 42 minutes 30 seconds (uncrewed)
  8. Andrea Stewart – 5 days 21 hours 33 minutes 59 seconds (3rd female, uncrewed)
  9. Jay Dobrowalski – 5 days 23 hours 34 minutes 38 seconds (uncrewed)
  10. James Adams – 6 days 5 hours 47 minutes 12 seconds (uncrewed)
  11. Sal Coll – 6 days 8 hours 4 minutes 25 seconds (uncrewed, 4x finisher)
  12. Bo Millwood – 6 days 10 hours 11 minutes 20 seconds (uncrewed)
  13. Karen Jackson – 6 days 10 hours 11 minutes 40 seconds (uncrewed)
  14. Rick Gray – 6 days 11 hours 10 minutes 8 seconds
  15. Lisa Hazlett – 6 days 11 hours 22 minutes 27 seconds
  16. David Lettieri – 6 days 15 hours 43 minutes 46 seconds (uncrewed)
  17. Michael Callans – 6 days 17 hours 17 minutes 5 seconds (uncrewed)
  18. Thomas Alm – 6 days 17 hours 29 minutes 9 seconds
  19. Timothy Daily – 6 days 17 hours 29 minutes 39 seconds
  20. Edward Masuoka – 6 days 20 hours 3 minutes 9 seconds (uncrewed)
  21. Ben Herron – 6 days 21 hours 5 minutes 29 seconds (uncrewed)
  22. Tim Purol – 6 days 21 hours 47 minutes 8 seconds (uncrewed)
  23. Jeffrey Stephens – 6 days 22 hours 20 minutes 44 seconds (uncrewed)
  24. Tom Dekornfield – 6 days 23 hours 4 minutes 42 seconds (uncrewed)
  25. Scott Krouse – 7 days 3 hours 32 minutes 27 seconds (uncrewed)
  26. Gina Fioroni – 7 days 7 hours 2 minutes 59 seconds (uncrewed)
  27. Thomas Skinner – 7 days 8 hours 15 minutes 34 seconds (uncrewed)
  28. Caleb Nolen – 7 days 9 hours 48 minutes 10 seconds (uncrewed)
  29. Shelly Mack – 7 days 10 hours 32 minutes 13 seconds
  30. Allen Wrinkle – 7 days 12 hours 0 minutes 2 seconds (uncrewed)
  31. John Sharp – 7 days 12 hours 0 minutes 18 seconds (uncrewed)
  32. Sherry Meador – 7 days 12 hours 58 minutes 18 seconds (uncrewed)
  33. Ally Gregory – 7 days 14 hours 25 minutes 40 seconds
  34. Christian McMahon – 7 days 16 hours 25 minutes 59 seconds
  35. Sergio Bianchini – 7 days 16 hours 46 minutes 9 seconds (uncrewed)
  36. Christopher Knight – 7 days 18 hours 8 minutes 52 seconds
  37. Shane Tucker – 7 days 23 hours 11 minutes 44 seconds
  38. Gregg Ellis – 309 miles
  39. Joshua Swink – 304 miles
  40. Richard McKnight – 300 miles
  41. Fred Davis III – 299 miles
  42. John Price – 297 miles
  43. Johnny Adams – 296 miles
  44. Dallas Smith – 295 miles
  45. Don Winkley – 293 miles
  46. Jameelah Abdul-Rahim – 282 miles
  47. Gilbert Gray – 282 miles
  48. Troy Johnson – 272 miles
  49. Cathie Johnson – 272 miles
  50. Tim Loudermilk – 270 miles
  51. Joseph Kowalski – 270 miles
  52. Garry Price – 270 miles
  53. Lynda Webber – 268 miles
  54. Terrie Wurzbacher – 258 miles
  55. Paul Heckert – 252 miles
  56. Bill Haecker – 252 miles
  57. Jay Hamilton – 250 miles
  58. Diane Taylor – 250 miles
  59. Ben Pennington – 250 miles

DID NOT FINISH (21): Richard Westbook 257 miles, Remy Brandefalk 249 miles, Sandy Geisel 189 miles, Francesca Muccini 188 miles, Jeff McGonnell 165 miles, Nathan Dewall 145 miles, Johnny Adams 145 miles, Joe Ninke 145 miles, Mike Delang mile 135, Curt Chambers mile 130, Dale Rucker mile 125, Marcia Rasmussen mile 125, Ronald Trignano 109 miles, Sue Scholl mile 107, John Rasmussen mile 92, Ann Kerkman 83 miles, Troy Varney 83 miles, Brian Pickett mile 78, Betty Holder 56 miles, Michael Melton mile 54, Amanda McMahon mile 45, Larry Phillips mile 39

*bold = Run It Fast Club members

Congrats to RIF member Shane Tucker finishing in less than 8 days.

RIF’s Gregg Ellis has now finished his epic battle against the Vol State with a time of 8 days 1 hour 24 minutes 40 seconds. Congrats, Gregg!

Vol State 500K Finisher Gregg Ellis 2015 - Run It Fast

“I Lived A lot of Life in Those 314 Miles” – Gregg Ellis

Shane Tucker and Julia Beavers Vol State 500K Rock 2015 - Run It Fast Vol State 500K Shane Tucker Running to The Rock 2015 - Run It Fast

RIF member Shane Tucker running to The Rock and on The Rock with his crew gf extraordinaire Julia Beavers.

Several more finishers throughout today reached The Rock. They include Joshua Swink, Richard McKnight, Johnny Adams, John Price, and Don Winkley.

Quote of the Race: “I’ve had a couple layers peeled back before, but I’ve never had MY onions put in the blender like that.” – Johnny Adams

204 Hour Vol State 500K Standings 7:30pm Friday, July 17th (43 Finishers, 16 Running, 21 DNFs)

  1. Greg Armstrong – 3 days 22 hours 5 minutes 23 seconds (King of the Road)
  2. Johan Steene – 3 days 23 hours 15 minutes 52 seconds (uncrewed course record, 2nd overall)
  3. John Fegyveresi – 4 days 19 hours 28 minutes 54 seconds (3rd overall, uncrewed)
  4. Steven Smith – 4 days 20 hours 3 minutes 48 seconds
  5. Lisa Van Wolde – 5 days 8 hours 6 minutes 47 seconds (1st Female)
  6. Marylou Corino – 5 days 8 hours 6 minutes 52 seconds (T-1st/2nd Female)
  7. Jeremy Ebel – 5 days 16 hours 42 minutes 30 seconds (uncrewed)
  8. Andrea Stewart – 5 days 21 hours 33 minutes 59 seconds (3rd female, uncrewed)
  9. Jay Dobrowalski – 5 days 23 hours 34 minutes 38 seconds (uncrewed)
  10. James Adams – 6 days 5 hours 47 minutes 12 seconds (uncrewed)
  11. Sal Coll – 6 days 8 hours 4 minutes 25 seconds (uncrewed, 4x finisher)
  12. Bo Millwood – 6 days 10 hours 11 minutes 20 seconds (uncrewed)
  13. Karen Jackson – 6 days 10 hours 11 minutes 40 seconds (uncrewed)
  14. Rick Gray – 6 days 11 hours 10 minutes 8 seconds
  15. Lisa Hazlett – 6 days 11 hours 22 minutes 27 seconds
  16. David Lettieri – 6 days 15 hours 43 minutes 46 seconds (uncrewed)
  17. Michael Callans – 6 days 17 hours 17 minutes 5 seconds (uncrewed)
  18. Thomas Alm – 6 days 17 hours 29 minutes 9 seconds
  19. Timothy Daily – 6 days 17 hours 29 minutes 39 seconds
  20. Edward Masuoka – 6 days 20 hours 3 minutes 9 seconds (uncrewed)
  21. Ben Herron – 6 days 21 hours 5 minutes 29 seconds (uncrewed)
  22. Tim Purol – 6 days 21 hours 47 minutes 8 seconds (uncrewed)
  23. Jeffrey Stephens – 6 days 22 hours 20 minutes 44 seconds (uncrewed)
  24. Tom Dekornfield – 6 days 23 hours 4 minutes 42 seconds (uncrewed)
  25. Scott Krouse – 7 days 3 hours 32 minutes 27 seconds (uncrewed)
  26. Gina Fioroni – 7 days 7 hours 2 minutes 59 seconds (uncrewed)
  27. Thomas Skinner – 7 days 8 hours 15 minutes 34 seconds (uncrewed)
  28. Caleb Nolen – 7 days 9 hours 48 minutes 10 seconds (uncrewed)
  29. Shelly Mack – 7 days 10 hours 32 minutes 13 seconds
  30. Allen Wrinkle – 7 days 12 hours 0 minutes 2 seconds (uncrewed)
  31. John Sharp – 7 days 12 hours 0 minutes 18 seconds (uncrewed)
  32. Sherry Meador – 7 days 12 hours 58 minutes 18 seconds (uncrewed)
  33. Ally Gregory – 7 days 14 hours 25 minutes 40 seconds
  34. Christian McMahon – 7 days 16 hours 25 minutes 59 seconds
  35. Sergio Bianchini – 7 days 16 hours 46 minutes 9 seconds (uncrewed)
  36. Christopher Knight – 7 days 18 hours 8 minutes 52 seconds
  37. Shane Tucker – 7 days 23 hours 11 minutes 44 seconds
  38. Gregg Ellis – 8 days 1 hour 24 minutes 40 seconds
  39. Joshua Swink – 8 days 4 hours 38 minutes 32 seconds
  40. Johnny Adams – 8 days 5 days 22 minutes 28 seconds
  41. Richard McKnight – 8 days 5 hours 8 minutes 20 seconds
  42. John Price – 8 days 6 hours 13 minutes 1 second
  43. Don Winkley – 8 days 7 hours 36 minutes 14 seconds
  44. Dallas Smith – 8 days 10 hours 9 minutes 11 seconds–not updated below Dallas
  45. Jameelah Abdul-Rahim – 282 miles
  46. Gilbert Gray – 282 miles
  47. Troy Johnson – 272 miles
  48. Cathie Johnson – 272 miles
  49. Tim Loudermilk – 270 miles
  50. Joseph Kowalski – 270 miles
  51. Garry Price – 270 miles
  52. Lynda Webber – 268 miles
  53. Terrie Wurzbacher – 258 miles
  54. Paul Heckert – 252 miles
  55. Bill Haecker – 252 miles
  56. Jay Hamilton – 250 miles
  57. Diane Taylor – 250 miles
  58. Ben Pennington – 250 miles

DID NOT FINISH (21): Richard Westbook 257 miles, Remy Brandefalk 249 miles, Sandy Geisel 189 miles, Francesca Muccini 188 miles, Jeff McGonnell 165 miles, Nathan Dewall 145 miles, Johnny Adams 145 miles, Joe Ninke 145 miles, Mike Delang mile 135, Curt Chambers mile 130, Dale Rucker mile 125, Marcia Rasmussen mile 125, Ronald Trignano 109 miles, Sue Scholl mile 107, John Rasmussen mile 92, Ann Kerkman 83 miles, Troy Varney 83 miles, Brian Pickett mile 78, Betty Holder 56 miles, Michael Melton mile 54, Amanda McMahon mile 45, Larry Phillips mile 39

*bold = Run It Fast Club members

Run It Fast’s oldest member Dallas Smith finishes the Vol State 500K for the second time, uncrewed, at age 75(ish) in 8 days 10 hours.

_____________

Day-by-Day Vol State 5ooK Recaps

Vintage Vol State 500K Race Reports

Historical Vol State 500K Results

– Run It Fast®

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Vol State 500K Don Winkley 2015 Tracy City – Run It Fast

Day 8: The Vol State 500K Live Blog/Standings (2015)

Vol State 500K Bandage Red Logo

Many more finishers made it to The Rock completing their Vol State 500K journey over the night and early morning. Congrats to David Lettieri, Michael Callans, Thomas Alm, Timothy Daily, Edward Masuoka, Ben Herron, Tim Purol, Jeffrey Stephens, Tom Dekornfield, Scott Krouse!

Lynda Webber is supposedly back from the dead but still at mile 235.

168 Hour Vol State 500K Standings 7:30am Thursday, July 16th (24 Finishers, 36 Running, 20 DNFs)

  1. Greg Armstrong – 3 days 22 hours 5 minutes 23 seconds (King of the Road)
  2. Johan Steene – 3 days 23 hours 15 minutes 52 seconds (uncrewed course record, 2nd overall)
  3. John Fegyveresi – 4 days 19 hours 28 minutes 54 seconds (3rd overall, uncrewed)
  4. Steven Smith – 4 days 20 hours 3 minutes 48 seconds
  5. Lisa Van Wolde – 5 days 8 hours 6 minutes 47 seconds (1st Female)
  6. Marylou Corino – 5 days 8 hours 6 minutes 52 seconds (T-1st/2nd Female)
  7. Jeremy Ebel – 5 days 16 hours 42 minutes 30 seconds (uncrewed)
  8. Andrea Stewart – 5 days 21 hours 33 minutes 59 seconds (3rd female, uncrewed)
  9. Jay Dobrowalski – 5 days 23 hours 34 minutes 38 seconds (uncrewed)
  10. James Adams – 6 days 5 hours 47 minutes 12 seconds (uncrewed)
  11. Sal Coll – 6 days 8 hours 4 minutes 25 seconds (uncrewed, 4x finisher)
  12. Bo Millwood – 6 days 10 hours 11 minutes 20 seconds (uncrewed)
  13. Karen Jackson – 6 days 10 hours 11 minutes 40 seconds (uncrewed)
  14. Rick Gray – 6 days 11 hours 10 minutes 8 seconds
  15. Lisa Hazlett – 6 days 11 hours 22 minutes 27 seconds
  16. David Lettieri – 6 days 15 hours 43 minutes 46 seconds (uncrewed)
  17. Michael Callans – 6 days 17 hours 17 minutes 5 seconds (uncrewed)
  18. Thomas Alm – 6 days 17 hours 29 minutes 9 seconds
  19. Timothy Daily – 6 days 17 hours 29 minutes 39 seconds
  20. Edward Masuoka – 6 days 20 hours 3 minutes 9 seconds (uncrewed)
  21. Ben Herron – 6 days 21 hours 5 minutes 29 seconds (uncrewed)
  22. Tim Purol – 6 days 21 hours 47 minutes 8 seconds (uncrewed)
  23. Jeffrey Stephens – 6 days 22 hours 20 minutes 44 seconds (uncrewed)
  24. Tom Dekornfield – 6 days 23 hours 4 minutes 42 seconds (uncrewed)
  25. Scott Krouse – 303 miles
  26. Thomas Skinner – 301 miles
  27. Caleb Nolen – 293 miles
  28. Gina Chupka – 288 miles
  29. Sherry Meador – 282 miles
  30. Allen Wrinkle – 280 miles
  31. John Sharp – 280 miles
  32. Shelly Mack – 280 miles
  33. Christian McMahon – 280 miles
  34. Ally Gregory – 278 miles
  35. Shane Tucker – 278 miles
  36. Joshua Swink – 277 miles
  37. Christopher Knight – 272 miles
  38. Fred Davis III – 271 miles
  39. Dallas Smith – 264 miles
  40. Sergio Bianchini – 257 miles
  41. Rich McKnight – 254 miles
  42. Gregg Ellis – 254 miles
  43. Don Winkley – 253 miles
  44. Johnny Adams – 252 miles
  45. John Price – 248 miles
  46. Tim Loudermilk – 240 miles
  47. Joseph Kowalski – 238 miles
  48. Jameelah Abdul-Rahim – 238 miles
  49. Gilbert Gray – 238 miles
  50. Remy Brandefalk – 238 miles
  51. Lynda Webber – 235 miles
  52. Troy Johnson – 235 miles
  53. Cathie Johnson – 235 miles
  54. Terrie Wurzbacher – 232 miles
  55. Paul Heckert – 229 miles
  56. Garry Price – 228 miles
  57. Bill Haecker – 224 miles
  58. Jay Hamilton – 222 miles
  59. Diane Taylor – 222 miles
  60. Ben Pennington – 222 miles

DID NOT FINISH (21): Richard Westbook 257 miles, Sandy Geisel 189 miles, Francesca Muccini 188 miles, Jeff McGonnell 165 miles, Nathan Dewall 145 miles, Johnny Adams 145 miles, Joe Ninke 145 miles, Mike Delang mile 135, Curt Chambers mile 130, Dale Rucker mile 125, Marcia Rasmussen mile 125, Ronald Trignano 109 miles, Sue Scholl mile 107, John Rasmussen mile 92, Ann Kerkman 83 miles, Troy Varney 83 miles, Brian Pickett mile 78, Betty Holder 56 miles, Michael Melton mile 54, Amanda McMahon mile 45, Larry Phillips mile 39

*bold = Run It Fast Club members

Scott Krouse on the Vol State 500K Rock Finish 2015 - Run It Fast

Scott Krouse finished shortly into the start of day with a time of 7 days 3 hours 32 minutes 27 seconds and told race officials, “I collapsed at the base of Jasper mountain, recovering, when I read laz’s update about that annihilating descent….I was like, ‘well that’s ironic.’ ” Congrats Scott on a strong race.

Run It Fast member Ben Herron finished early this morning with a sub 7-day finish of 6 days 21 hours 5 minutes 29 seconds. Ben also completed the Vol State 500K relay with the team Run It Fast, Ya’ll back in May. Herron along with Steven Smith completed both the solo and relay version of the 500K this year.

Gregg Ellis is now past Pelham and has started the ascent to the top of Monteagle mountain.

Vol State 500K Monteagle Mtn Gregg Ellis - Run It Fast

And now he’s to the top!

“Stopping in Jasper for the day at mile 294. Time for shower and some grub then a nap before bringing it home tomorrow early morning” – Shane Tucker

Vol State 500K Pelham Sunrise - Dallas Smith - Run It Fast

Dallas Smith said he got to enjoy another sunrise on the road this morning. And what a beautiful one it was judging by this photo he posted to Twitter. You can follow Dallas on Twitter @SmithBend

Vol State 500K- Rich McKnight Up on Monteagle - Run It Fast

Vol State 500K Whitney Franklin and Rich McKnight - Run It Fast

RIF member Whitney Franklin spotted Rich McKnight (above) up on Monteagle a few moments ago. Rich is less than 40 miles from the finish.

Vol State 500K- Troy and Cathie Johnson Manchester TN - Run It Fast

RIF spotter Whitney also just found Troy and Cathie Johnson crossing I-24 just past mile 250 in Manchester, TN. It looks like they are going to do it this year after a joint DNF last year. Amazing couple!

“Vol State Day 8. 37 miles. 294 miles total. 20 miles to finish. After some rest. I am hoping to get up around midnight and try to finish. All miles covered before 7:30 AM will count as part of the day 8 total. Hopefully, the finish time should be around 6 or 7 central time. I will enjoy my last 20 miles of this adventure…..” – Shane Tucker

“Today we ended up in Manchester,TN 250 miles in our journey. 64 miles to go!!! We celebrated a little, and we are heading to Monteagle abought 10 pm. Shin Splints bad, on right leg.” – Troy and Cathie Johnson

Congrats to the following two, Gina and Thomas, on reaching The Rock!!!!

26. Gina Fioroni ‘Chupka’ – 7:07:02:59 – “I woke up at 2:30 this morning, I have a flight to catch this evening!”
27. Thomas Skinner – 7:08:15:34 – I ran it a second time to see the difference between crewed and screwed.Running ……screwed …..is …..harder ……..than ………running ……..crewed.

Vol State vet John Price, who has the most finishes of all-time, is to the top of Monteagle.

“Day 8, Thursday, Tracy City, MM 281

I’m running on raw nubs. Last night I soaked them in peroxide mixed with water in a hotel wastebasket, as Don Winkley had advised. 77 now, he was King of the Road one year. I expect he’ll beat me this year. He’s supported. Someone like that speaks, you listen.

I’m sitting on a side deck of a church in Tracy City, were I’ve just dined on a Slim Jim. Having peanuts after this post. That’ll be supper. Also were I just slept for a hour. That’ll be my sleep. Nearest hotel is hours away.

Day 8 doesn’t end until 7:30 tomorrow morning. I’d been determined to reach The Rock by then, finish in under 8 days. That dream is dead and buried in Tracy City. Hit a bad patch here.

Leaving here to soldier on thru the night, do what I can do. Long lonely stretch from here to Jasper.” – Dallas Smith

Vol State 500K Lisa Van Wolde and Marylou Corino with Lazarus Lake in Kimball 2015 - Run It Fast

Let me tell you the time about Laz ran into the wild Canadian women in the parking lot of the Super 8 Motel in Kimball, Tennessee.

“288 miles. 1 marathon left” – Gregg Ellis

Vol State 500K A Knocked the Eff Out Lazarus Lake at The Rock - Run It Fast

This is the grand prize awaiting all of you starved, tired, needy runners at The Rock. “Laz, you been knocked the eff out!”

Caleb Nolen and Shelly Mack ‘Daddy’ have now finished and reached The Rock…probably eating Mexican food about right now. Caleb in 7 days 9 hours 48 minutes 10 seconds and Mack Daddy in 7 days 10 hours 32 minutes 13 seconds. Congrats!!

180 Hour Vol State 500K Standings 7:30pm Thursday, July 16th (31 Finishers, 29 Running, 20 DNFs)

  1. Greg Armstrong – 3 days 22 hours 5 minutes 23 seconds (King of the Road)
  2. Johan Steene – 3 days 23 hours 15 minutes 52 seconds (uncrewed course record, 2nd overall)
  3. John Fegyveresi – 4 days 19 hours 28 minutes 54 seconds (3rd overall, uncrewed)
  4. Steven Smith – 4 days 20 hours 3 minutes 48 seconds
  5. Lisa Van Wolde – 5 days 8 hours 6 minutes 47 seconds (1st Female)
  6. Marylou Corino – 5 days 8 hours 6 minutes 52 seconds (T-1st/2nd Female)
  7. Jeremy Ebel – 5 days 16 hours 42 minutes 30 seconds (uncrewed)
  8. Andrea Stewart – 5 days 21 hours 33 minutes 59 seconds (3rd female, uncrewed)
  9. Jay Dobrowalski – 5 days 23 hours 34 minutes 38 seconds (uncrewed)
  10. James Adams – 6 days 5 hours 47 minutes 12 seconds (uncrewed)
  11. Sal Coll – 6 days 8 hours 4 minutes 25 seconds (uncrewed, 4x finisher)
  12. Bo Millwood – 6 days 10 hours 11 minutes 20 seconds (uncrewed)
  13. Karen Jackson – 6 days 10 hours 11 minutes 40 seconds (uncrewed)
  14. Rick Gray – 6 days 11 hours 10 minutes 8 seconds
  15. Lisa Hazlett – 6 days 11 hours 22 minutes 27 seconds
  16. David Lettieri – 6 days 15 hours 43 minutes 46 seconds (uncrewed)
  17. Michael Callans – 6 days 17 hours 17 minutes 5 seconds (uncrewed)
  18. Thomas Alm – 6 days 17 hours 29 minutes 9 seconds
  19. Timothy Daily – 6 days 17 hours 29 minutes 39 seconds
  20. Edward Masuoka – 6 days 20 hours 3 minutes 9 seconds (uncrewed)
  21. Ben Herron – 6 days 21 hours 5 minutes 29 seconds (uncrewed)
  22. Tim Purol – 6 days 21 hours 47 minutes 8 seconds (uncrewed)
  23. Jeffrey Stephens – 6 days 22 hours 20 minutes 44 seconds (uncrewed)
  24. Tom Dekornfield – 6 days 23 hours 4 minutes 42 seconds (uncrewed)
  25. Scott Krouse – 7 days 3 hours 32 minutes 27 seconds (uncrewed)
  26. Gina Fioroni – 7 days 7 hours 2 minutes 59 seconds (uncrewed)
  27. Thomas Skinner – 7 days 8 hours 15 minutes 34 seconds (uncrewed)
  28. Caleb Nolen – 7 days 9 hours 48 minutes 10 seconds (uncrewed)
  29. Shelly Mack – 7 days 10 hours 32 minutes 13 seconds
  30. Allen Wrinkle – 7 days 12 hours 0 minutes 2 seconds (uncrewed)
  31. John Sharp – 7 days 12 hours 0 minutes 18 seconds (uncrewed)
  32. Sherry Meador – 310 miles
  33. Sergio Bianchini – 303 miles
  34. Christian McMahon – 301 miles
  35. Ally Gregory – 301 miles
  36. Joshua Swink – 299 miles
  37. Christopher Knight – 297 miles
  38. Shane Tucker – 294 miles
  39. Gregg Ellis – 290 miles
  40. Richard McKnight – 283 miles
  41. Dallas Smith – 282 miles
  42. Don Winkley – 280 miles
  43. Johnny Adams – 274 miles
  44. John Price – 274 miles
  45. Fred Davis III – NU
  46. Lynda Webber – 265 miles
  47. Jameelah Abdul-Rahim – 263 miles
  48. Gilbert Gray – 263 miles
  49. Tim Loudermilk – 254 miles
  50. Joseph Kowalski – 254 miles
  51. Garry Price – 253 miles
  52. Troy Johnson – 251 miles
  53. Cathie Johnson – 251 miles
  54. Paul Heckert – 250 miles
  55. Remy Brandefalk – 249 miles
  56. Terrie Wurzbacher – 240 miles
  57. Jay Hamilton – 235 miles
  58. Diane Taylor – 235 miles
  59. Ben Pennington – 235 miles
  60. Bill Haecker – 233 miles

DID NOT FINISH (20): Richard Westbook 257 miles, Sandy Geisel 189 miles, Francesca Muccini 188 miles, Jeff McGonnell 165 miles, Nathan Dewall 145 miles, Johnny Adams 145 miles, Joe Ninke 145 miles, Mike Delang mile 135, Curt Chambers mile 130, Dale Rucker mile 125, Marcia Rasmussen mile 125, Ronald Trignano 109 miles, Sue Scholl mile 107, John Rasmussen mile 92, Ann Kerkman 83 miles, Troy Varney 83 miles, Brian Pickett mile 78, Betty Holder 56 miles, Michael Melton mile 54, Amanda McMahon mile 45, Larry Phillips mile 39

*bold = Run It Fast Club members

Vol State 500K Rich McKnight Monteagle Frustrations - Run It Fast

“If you wanna know what it’s like being homeless then run Vol State 500k. For the past 7 days and over 270 miles I’ve smelled, acted and seemed to be homeless to others. All I wanna do is wash my hands and sit at a table and eat. Many many times I’ve been unable to do that some by choice and some not. I’m tired, smelly, cranky and emotional right now. All I wanna do is touch that *ucking Rock so I can go back to being normal. I’m not joking.” – Rich McKnight

Don Winkley was spotted on Monteagle with his shorts pinned around his balls.

Vol State 500K Don Winkley 2015 Tracy City - Run It Fast

Former King Don requested that his photo be from the waist up!!!!!!

“295 miles. 19 miles left. I’m wiped out. Been going since 6:45am. I’m gonna keep going though and attempt it. ‪#‎GetToTheDamnRock‬” – Gregg Ellis

Vol State 500K Splits

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Day-by-Day Vol State 5ooK Recaps

Vintage Vol State 500K Race Reports

Historical Vol State 500K Results

– Run It Fast®

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Vol State 500K Sal Coll Karen Jackson and Bo Millwood at The Rock 2015 – Run It Fast

Day 7: The Vol State 500K Live Blog/Standings (2015)

Vol State 500K Bench of Despair Logo

Day 7: The Vol State 500K Live Blog/Standings (2015)

Before the clock struck 6 completed days three more Vol State 500K runners reached the rock. Congrats to Jeremy Ebel, who got lost at one point and added 20 miles to his race, Andrea Stewart, who is the 3rd woman to finish and 1st uncrewed woman to reach The Rock this year, and Jay Dobrowalski on his 2nd Vol State 500K finish.

Richard Westbook called it at mile 257 becoming the 20th DNF of the race.

144 Hour Vol State 500K Standings 7:30am Wednesday, July 15th (7 Finishers, 53 Running, 20 DNFs)

  1. Greg Armstrong – 3 days 22 hours 5 minutes 23 seconds (King of the Road)
  2. Johan Steene – 3 days 23 hours 15 minutes 52 seconds (uncrewed course record)
  3. John Fegyveresi – 4 days 19 hours 28 minutes 54 seconds (uncrewed)
  4. Steven Smith – 4 days 20 hours 3 minutes 48 seconds
  5. Lisa Van Wolde – 5 days 8 hours 6 minutes 47 seconds (1st Female)
  6. Marylou Corino – 5 days 8 hours 6 minutes 52 seconds (T-1st/2nd Female)
  7. Jeremy Ebel – 5 days 16 hours 42 minutes 30 seconds (uncrewed)
  8. Andrea Stewart – 5 days 21 hours 33 minutes 59 seconds (3rd female, uncrewed)
  9. Jay Dobrowalski – 5 days 23 hours 34 minutes 38 seconds (uncrewed)
  10. James Adams – 300 miles
  11. Sal Coll – 297 miles
  12. Bo Millwood – 289 miles
  13. Karen Jackson – 289 miles
  14. Michael Callans – 283 miles
  15. Thomas Alm – 280 miles
  16. Timothy Daily – 280 miles
  17. David Lettieri – 274 miles
  18. Lisa Hazlett – 273 miles
  19. Rick Gray – 273 miles
  20. Ben Herron – 262 miles
  21. Thomas Skinner – 262 miles
  22. Edward Masuoka – 260 miles
  23. Jeffrey Stephens – 256 miles
  24. Tim Purol – 256 miles
  25. Joshua Swink – 253 miles
  26. Tom Dekornfield – 252 miles
  27. Scott Krouse – 251 miles
  28. Caleb Nolen – 251 miles
  29. Sherry Meador – 250 miles
  30. Christian McMahon – 249 miles
  31. Allen Wrinkle – 245 miles
  32. Gina Chupka – 245 miles
  33. John Sharp – 245 miles
  34. Christopher Knight – 243 miles
  35. Shane Tucker – 242 miles
  36. Richard McKnight – 242 miles
  37. Shelly Mack – 240 miles
  38. Fred Davis III – 235 miles
  39. Ally Gregory – 235 miles
  40. Dallas Smith – 229 miles
  41. Lynda Webber – 225 miles
  42. Sergio Bianchini – 225 miles
  43. Gregg Ellis – 224 miles
  44. Don Winkley – 220 miles
  45. Tim Loudermilk – 219 miles
  46. Jameelah Abdul-Rahim – 218 miles
  47. Gilbert Gray – 218 miles
  48. Remy Brandefalk – 218 miles
  49. Johnny Adams – 215 miles
  50. John Price – 214 miles
  51. Garry Price – 207 miles
  52. Joseph Kowalski – 206 miles
  53. Troy Johnson – 202 miles
  54. Cathie Johnson – 202 miles
  55. Terrie Wurzbacher – 195 miles
  56. Paul Heckert – 194 miles
  57. Bill Haecker – 193 miles
  58. Jay Hamilton – 188 miles
  59. Diane Taylor – 188 miles
  60. Ben Pennington – 188 miles

DID NOT FINISH (20): Richard Westbook 257 miles, Sandy Geisel 189 miles, Francesca Muccini 188 miles, Jeff McGonnell 165 miles, Nathan Dewall 145 miles, Johnny Adams 145 miles, Joe Ninke 145 miles, Mike Delang mile 135, Curt Chambers mile 130, Dale Rucker mile 125, Marcia Rasmussen mile 125, Ronald Trignano 109 miles, Sue Scholl mile 107, John Rasmussen mile 92, Ann Kerkman 83 miles, Troy Varney 83 miles, Brian Pickett mile 78, Betty Holder 56 miles, Michael Melton mile 54, Amanda McMahon mile 45, Larry Phillips mile 39

*bold = Run It Fast Club members

Day 7 Vol State 500K News & Notes

Yesterday and last night were brutal, our roughest day yet. We got some good sleep this morning to try and let our bodies recover some. We were two pitiful souls coming into Shelbyville.
We are 90 miles from the Rock. Trying to get it together….somehow someway. Time to Soldier on

Jeremy Ebel’s Vol State 500k race report:
Hot
Long
Humid
Traffic
Dogs
Confederate flags
Lost
Hot

James Adams Vol State 500K in Kimball TN - Run It Fast

James Adams (above) has reached Kimball, TN and is a little over a half marathon from  The Rock.

Projected Finishers Today (before 7:30am Thur): James Adams, Coll, Millwood, Jackson, Callans, Alm, Daily, Lettieri, Hazlett, Gray

“Another vol state in the books. Much more difficult this year. Partly due to lower fitness, but mostly due to 95+ degree temps everyday. Have some incredible stories from this year…many quite bizarre. Even had my first real vol state dog attack. (Trekking poles worked great for this btw). It will take a few days and a 10 hour drive back from tn to really process the experience. Thanks to all the kind strangers that offered me water and to all this with whom I ran. Jeremy, the beer in parsons was killer.” – John Fegyveresi (3rd place finisher)

Lax’s Morning Update

stories

the stories that everyone will hear

have mostly been written.

the winners have won,

and the world class runners have gone home…

but the worthy tales have not all been spun.

the most dramatic dramas have not yet played out.

while the fleet of foot have returned to the “real” world,

the majority of the vol staters

still occupy that other real world.

the world where all that matters is food and drink.

where sleeping indoors is the height of luxury.

a world where the barest of essential possessions

have been parsed over,

and most of the trappings of modern day life

have been deemed extraneous.

every runner still on the road has a story.

and every story is worthy of telling.

some of the stories I know,

most, I do not,

and many I will never know.

no one came here from a vacuum.

they did not spontaneously generate on the ferry.

these are real people

with real lives;

regular, ordinary people

the sort we see around us every day.

but something inside them

drove them to move out of the comfort zone;

to try things that no one would think reasonable,

or even possible.

those who could be broken are gone,

and those who remain are the select.

they have paid a price in pain and fatigue.

they have watched the residue of civilized life

wash away,

leaving only the most basic essentials of existence…

and a quest.

the arduous journey to the rock.

without any of the things we think are essential to modern life,

they have lived more life in the past 6 days,

than many will live in a lifetime.

they have seen despair

and hopelessness

and have heard the clarion call of surrender…

but they have persevered.

those few,

those hardy few who remain,

can only be stopped now by injury.

they will not give up.

the ones with surrender in their hearts are gone.

and oh, the stories they have to tell.

the stories of life on the open road.

with oprah at their heels

and the rock beyond the reach of their imagination.

there are stories of drama,

of challenges,

of the surprises that wait around every bend.

stories of the kindness of strangers

and the impersonal cruelty of the beating sun.

the beauty is,

as each one reaches the rock,

their faces alight with joy,

we unworthy followers get to share in the passion.

and, as each finisher arrives,

they get their moment on the throne.

when their stories are the center of attention.

when we all are waiting,

to hear the stories only they can tell.

each of us, who have been there,

share the knowledge of the truths we have learned

on the unforgiving road.

but the individual stories can only be told by those who have lived them….

I need to take a quick shower.

james adams is approaching sand mountain…

he has stories to tell,

and I want to be there to hear them.

laz

Vol State 500K Whispering Oak Campground

Shane Tucker reached the Whispering Oak Campground earlier this morning. He is well past it now.

Snoopy Vol State 500K Course Mailbox

Shane Tucker’s crewmate Julia Beavers caught the above VS500K runner catching sleep in the most strange of places.

Vol State 500K Karen Jackson and Bo Millwood Crossing Bridge in South Pittsburgh - Run It Fast

Karen Jackson and Bo Millwood have crossed the bridge in South Pittsburgh and have less than a half marathon to go to the finish.

James Adams has finished in 6 days 5 hours 47 minutes 12 seconds and upon reaching the Rock said, “I wasn’t expecting it to be that difficult.” Congrats to James who is from the United Kingdom.

Shane Tucker has hit 257 miles and is heading in for the day to get some beef and catch some sleep per his crew.

Marylou Corino and Lisa Van Wolde Finishing the 2015 Vol State 500K - Run It Fast

Photo from yesterday via John Fegyveresi of the Canadian duo of Marylou Corino and Lisa Van Wolde finishing the Vol State 500K.

“So the race was over Steven (Smith) had touched yhe rock awhile later I was rummaging around in the back of my dodge ram pickup for something which was our crew vehicle,Steven walks up says I need some more iced tea…I said hey dude race is over and I just retired from crewing…ha it dawned on him about then and said..dang I have been handed food and drink for the last 5 days hope I haven’t forgotten how to do those things for myself…I did relent and hand him a clean cup..” – Bill Baker

And the great Sal Coll is done in 6 days 8 hours 4 minutes 25 seconds.  “Oh man I’m glad that’s over.” It’s Sal’s 4th Vol State 500K finish. Congrats on an amazing accomplishment. #RunItFast tough!

Scott Krouse is to the top of Monteagle mountain, mile 273.

Sal Coll Finishes Vol State 500K 2015 - Run It Fast

Run It Fast’s Sal Coll (above) 4x Vol State 500K finisher…amazing!

“This course beat me like a lil rag doll for 6 straight days. I staggered into Shelbyville last night around midnight going 1.5 mph, no joke. My feet felt like someone beat them repeatedly w a ball bat, like they were broken. Stopped at a store only a block or so from the hotel and it ended up taking another hr to get to the room lol. Slept late to try n recover and have been running since. Oh, the difference a day makes. Day 7 has been my best day so far. Beautiful weather, sun out w a nice breeze, gorgeous scenery. I guess the moral of my story is this: just hold on, stay the course, persevere cause things do get better ☀ ‪#‎GetToTheRock‬” – Gregg Ellis

Tim Waz reports: Super proud of two great friends Bo & Karen for finishing the 2015 Vol State!!! Proud of you both!!! 6 days 10:11:20

John Fegyveresi Vol State 500K Finish - Run It Fast

Photo above of 3rd place finisher John Fegyveresi after an amazing uncrewed Vol State 500K run at the Rock in the ‘thrown’!

Bo Millwood on The Rock Vol State 500K - Run It Fast

Bo Millwood on The Rock after finishing the his first Vol State 500K with Karen ‘Action’ Jackson.

Add Rick Gray to the list of Vol State 500K finishers with a time of 6 days 11 hours 10 minutes 8 seconds. Way to go, Rick!

“Vol State Day 7. 35 miles. 257 miles total. 57 miles to the finish. We caught a break this morning with great cool temperatures. By the morning, I mean midnight until 6ish. I stayed extra time in the hotel due to 2 large storms yesterday. The extra rest had me moving a little quicker. Despite that, there is no way I have a 50+ day in me tomorrow, so I am looking at 2 more running sessions. Each session will contain one of only two “hills” on the course. Tomorrow will be Monteagle via hwy 41 and the finish Friday will include the climb up North Sand Mountain. Barring disasters, I am hoping to finish two days early on Friday morning. A few more pics are posted below.” – Shane Tucker

156 Hour Update

5 more finishers have reached The Rock since the 7:30am check in this morning. The 156 hour check in included finishes from James ‘Give Me A Samuel’ Adams, Sal ‘4x finisher’ Coll, Bo Millwood, Karen Jackson, and Rick Gray. That brings the total to 14 finishers with 36 runners still on the road.

156 Hour Vol State 500K Standings 7:30pm Wednesday, July 15th (15 Finishers, 44 Running, 21 DNFs)

  1. Greg Armstrong – 3 days 22 hours 5 minutes 23 seconds (King of the Road)
  2. Johan Steene – 3 days 23 hours 15 minutes 52 seconds (uncrewed course record, 2nd overall)
  3. John Fegyveresi – 4 days 19 hours 28 minutes 54 seconds (3rd overall, uncrewed)
  4. Steven Smith – 4 days 20 hours 3 minutes 48 seconds
  5. Lisa Van Wolde – 5 days 8 hours 6 minutes 47 seconds (1st Female)
  6. Marylou Corino – 5 days 8 hours 6 minutes 52 seconds (T-1st/2nd Female)
  7. Jeremy Ebel – 5 days 16 hours 42 minutes 30 seconds (uncrewed)
  8. Andrea Stewart – 5 days 21 hours 33 minutes 59 seconds (3rd female, uncrewed)
  9. Jay Dobrowalski – 5 days 23 hours 34 minutes 38 seconds (uncrewed)
  10. James Adams – 6 days 5 hours 47 minutes 12 seconds (uncrewed)
  11. Sal Coll – 6 days 8 hours 4 minutes 25 seconds (uncrewed, 4x finisher)
  12. Bo Millwood – 6 days 10 hours 11 minutes 20 seconds (uncrewed)
  13. Karen Jackson – 6 days 10 hours 11 minutes 40 seconds (uncrewed)
  14. Rick Gray – 6 days 11 hours 10 minutes 8 seconds
  15. Lisa Hazlett – 6 days 11 hours 22 minutes 27 seconds
  16. Michael Callans – 302 miles
  17. David Lettieri – 302 miles
  18. Ben Herron – 295 miles
  19. Edward Masuoka – 295 miles
  20. Thomas Alm – 290 miles
  21. Timothy Daily – 290 miles
  22. Tom Dekornfield – 284 miles
  23. Jeffrey Stephens – 283 miles
  24. Tim Purol – 283 miles
  25. Scott Krouse – 277 miles
  26. Thomas Skinner – 275 miles
  27. Caleb Nolen – 274 miles
  28. Joshua Swink – 273 miles
  29. Allen Wrinkle – 270 miles
  30. Gina Chupka – 270 miles
  31. John Sharp – 270 miles
  32. Sherry Meador – 266 miles
  33. Shelly Mack – 265 miles
  34. Ally Gregory – 259 miles
  35. Shane Tucker – 257 miles
  36. Christopher Knight – 252 miles
  37. Dallas Smith – 252 miles
  38. Christian McMahon – 249 miles
  39. Sergio Bianchini – 248 miles
  40. Rich McKnight – 244 miles
  41. Gregg Ellis – 244 miles
  42. Fred Davis III – 244 miles
  43. Don Winkley – 241 miles
  44. John Price – 240 miles
  45. Johnny Adams – 237 miles
  46. Jameelah Abdul-Rahim – 226 miles
  47. Gilbert Gray – 226 miles
  48. Remy Brandefalk – 226 miles
  49. Joseph Kowalski – 226 miles
  50. Garry Price – 225 miles
  51. Troy Johnson – 225 miles
  52. Cathie Johnson – 225 miles
  53. Tim Loudermilk – 222 miles
  54. Paul Heckert – 213 miles
  55. Terrie Wurzbacher – 212 miles
  56. Bill Haecker – 208 miles
  57. Jay Hamilton – 202 miles
  58. Diane Taylor – 202 miles
  59. Ben Pennington – 202 miles

DID NOT FINISH (21): Richard Westbook 257 miles, Lynda Webber 235 miles, Sandy Geisel 189 miles, Francesca Muccini 188 miles, Jeff McGonnell 165 miles, Nathan Dewall 145 miles, Johnny Adams 145 miles, Joe Ninke 145 miles, Mike Delang mile 135, Curt Chambers mile 130, Dale Rucker mile 125, Marcia Rasmussen mile 125, Ronald Trignano 109 miles, Sue Scholl mile 107, John Rasmussen mile 92, Ann Kerkman 83 miles, Troy Varney 83 miles, Brian Pickett mile 78, Betty Holder 56 miles, Michael Melton mile 54, Amanda McMahon mile 45, Larry Phillips mile 39

*bold = Run It Fast Club members

Dallas Smith and Lana Sain Vol State 500K 2015 - Run It Fast

Dallas Smith in Manchester with friend Lana Sain who came out to say, “Hello, Is it me you are looking for?”

“Day 7, Wednesday, Manchester, MM 252.

Feet are shredded! Have no trouble usually. Danger of infection concerns me on nail of big toe. Don Winkley knows a woman who lost foot over similar. He recommended soaking in peroxide. When someone of his experience speaks, you should listen. So, it happened the little mart had peroxide. I did what Don suggested.

Plans for tomorrow are uncertain. May go short to give feet a break – stop in Monteagle rather than cover the 48 miles to Kimball as I did last time.” – Dallas Smith

Lynda Webber has dropped from the race at mile 235.

Gregg Ellis currently at 252mi on his way towards Monteagle.

Vol State 500K Sal Coll Karen Jackson and Bo Millwood at The Rock 2015 - Run It Fast

Sal Coll, Karen Jackson, and Bo Millwood at The Rock earlier today.

_____________

Day-by-Day Vol State 5ooK Recaps

Vintage Vol State 500K Race Reports

Historical Vol State 500K Results

– Run It Fast®

Posted in Running, Ultra Marathon, Vol State4 Comments

King of the Road, Greg Armstrong’s Vol State 500K Race Report (2015)

King of the Road, Greg Armstrong’s Vol State 500K Race Report (2015)

Greg Armstrong 2015 Vol State Run It Fast Shirt

The Joy of Suffering: The Last Annual Vol State 500K Race Report

There are many parallels between life and running, especially ultra running. On the completion of my second VolState 500k (314 miles), my lesson is the “Joy of Brokeness”.

Completing an event like the VolState 500k is humbling and strips a runner to their absolute core (at least that was my experience). It forced me to reassess my goals and strive to not become self defeated. On multiple occasions I wanted to quit, doubted my ability, feared for my health, and just simply felt BROKEN!

I had and verbalized a lofty goal of completing the 314 miles in less than 72 hours and had a very detailed plan (hour by hour) to complete the goal. There is a 12 hour check in so my goals were based on 12 hour increments. Since the race started at 7:30 A.M., I broke it down into segments: 12 hour days of extreme heat and humidity and 12 hour nights.

Greg Armstrong 2015 Vol State 500K Day 1 - Run It Fast

The first 24 hours went exactly as planned (120 miles) and I felt strong going into day two. Day two was not as kind. Since the course runs west to east, shade became a rare luxury. I found out early on day two that the heat was a factor sooner in the day than I had anticipated. I made a few mistakes managing the heat early on and paid for it dearly. The first 12 hours of day two only produced 32 miles. The next twelve hours (7:30pm-7:30am) the wheels almost came completely off. I found myself in the middle of the night incapable of even walking a 30 minute mile. I was fighting to remain conscious and contiplated just laying in the ditch multiple times. The night of day two only produced 24 slow miles. My goal of completing the race in under 3 days was a distant memory.

Day 3 brought temps in the high 90s with an index over 100, but after modifying my approach to dealing with the heat I was able to muster a respectable 35 miles in the 12 hours of the day. I struggled through the night again with only 30 miles.

Greg Armstrong Vol State 500K Bench of Despair - Run It Fast

My goal now became to complete the race in under 4 days. That meant I had to complete 70 miles in 24 hours. Keeping in mind those 70 miles include 20 of little to no shade in 96 degree temps, two 3 mile climbs at a 7% grade and a brutal 3 mile descent at a 7% grade. Day 4 blessed me with strong legs, 37 daytime miles and 30 miles to the Rock just in time for a beautiful sunrise!

I must say one of my greatest motivators was my good friend, Johan Steene. He trailed me the entire race by just a few miles. The difference is that Johan was not crewed, meaning that he had to carry all his gear, fluids, food, etc. Considering the heat and the long stretches between aid, his performance is one of best I have ever witnessed! I thought to myself frequently “if Johan can do this at this pace without a crew surely I can”.

Romans 5 tells us that we can find “Joy in Suffering (Brokeness).” It goes on to say that “suffering leads to perseverance, perseverance leads to character, and character leads to HOPE!” This is the passage for the ultra runner. The Brokeness/suffering I experienced in this race taught me volumes about myself, far more than any joyful occasion ever could.. I hope and pray that my character has been enhanced as I glean from life’s experiences. But ultimately HOPE is what we long for! Hope is the expectation of future good! It helps us to remember how we will be delivered and that completing the race can be done.

Greg Armstrong's View from The Rock - Vol State 500K

Experiences like this remind me what my late grandmother Armstrong said about living through the Great Depression, “I wouldn’t take a million dollars to go through that again, but you couldn’t give me a million dollars to take away the memories/lessons learned.”

Currently I feel the same about the VolState, but like most ultra runners I will soon forget the intense pain/suffering and probably sign up for next year!

Greg Armstrong (RIF #373)

[Greg founded Run4Water which is a nonprofit organization that strives to raise awareness and provide solutions for the worldwide water crisis. R4W builds wells and help provide water in the state of Tennessee and countries of Honduras, Haiti and Nicaragua. Read more about this great organization at Run4Water.net]

Greg Armstrong Repeats as Vol State 500K King of the Road

Join Run It Fast – The Club

Posted in Race Reports, Running, Ultra Marathon, Vol State6 Comments

Andrea Stewart Vol State 500K – Run It Fast

Day 6: The Vol State 500K Live Blog/Standings (2015)

Vol State 500K King of Road Crown Logo

Two more finishers reached The Rock during the night as John Fegyveresi finished in third place with a time of 4 days 19 hours 28 minutes 54 seconds. Almost catching John was Run It Fast’s Steven Smith who came from 32 miles back of John to finish just 35 minutes behind him in 4 days 20 hours 3 minutes 48 seconds.

Congrats to both John and Steven for both finishing in less than 5 days which is truly an amazing feat.

120 Hour Vol State 500K Standings 7:30am Tuesday, July 14th (4 Finisher, 57 Runners, 19 DNFs)

  1. Greg Armstrong – 3 days 22 hours 5 minutes 23 seconds (King of the Road)
  2. Johan Steene – 3 days 23 hours 15 minutes 52 seconds (uncrewed course record)
  3. John Fegyveresi – 4 days 19 hours 28 minutes 54 seconds (uncrewed)
  4. Steven Smith – 4 days 20 hours 3 minutes 48 seconds
  5. Lisa Van Wolde – 288 miles (F)
  6. Marylou Corino – 288 miles (F)
  7. Jay Dobrowalski – 267 miles
  8. Jeremy Ebel – 263 miles
  9. James Adams – 262 miles
  10. Andrea Stewart – 251 miles (F)
  11. Michael Callans – 245 miles
  12. Bo Millwood – 237 miles
  13. Karen Jackson – 237 miles
  14. Sal Coll – 234 miles
  15. David Lettieri – 232 miles
  16. Richard Westbrook – 227 miles
  17. Lisa Hazlett – 226 miles
  18. Rick Gray – 226 miles
  19. Jeffrey Stephens – 226 miles
  20. Tim Purol – 226 miles
  21. Ben Herron – 225 miles
  22. Thomas Skinner – 225 miles
  23. Thomas Alm – 225 miles
  24. Sherry Meador – 223 miles
  25. Timothy Daily – 223 miles
  26. Edward Masuoka – 222 miles
  27. Scott Krouse – 214 miles
  28. Joshua Swink – 212 miles
  29. Shane Tucker – 211 miles
  30. Caleb Nolen – 207 miles
  31. Tom Dekornfield – 207 miles
  32. Allen Wrinkle – 205 miles
  33. Gina Chupka – 205 miles
  34. John Sharp – 205 miles
  35. Christian McMahon – 205 miles
  36. Christopher Knight – 202 miles
  37. Gregg Ellis – 202 miles
  38. Richard McKnight – 202 miles
  39. Shelly Mack – 200 miles
  40. Fred Davis III – 197 miles
  41. Ally Gregory – 195 miles
  42. Joseph Kowalski – 189 miles
  43. Gilbert Gray – 188 miles
  44. Remy Brandefalk – 188 miles
  45. Dallas Smith – 187 miles
  46. Jameelah Abdul-Rahim – 185 miles
  47. Don Winkley – 181 miles
  48. Lynda Webber – 180 miles
  49. Sergio Bianchini – 180 miles
  50. John Price – 179 miles
  51. Johnny Adams – 179 miles
  52. Timothy Loudermilk – 179 miles
  53. Garry Price – 175 miles
  54. Troy Johnson – 175 miles
  55. Cathie Johnson – 175 miles
  56. Bill Haecker – 173 miles
  57. Paul Heckert – 168 miles
  58. Jay Hamilton – 163 miles
  59. Terrie Wurzbacher – 163 miles
  60. Diane Taylor – 161 miles
  61. Ben Pennington – 161 miles

DID NOT FINISH (19): Sandy Geisel 189 miles, Francesca Muccini 188 miles, Jeff McGonnell 165 miles, Nathan Dewall 145 miles, Johnny Adams 145 miles, Joe Ninke 145 miles, Mike Delang mile 135, Curt Chambers mile 130, Dale Rucker mile 125, Marcia Rasmussen mile 125, Ronald Trignano 109 miles, Sue Scholl mile 107, John Rasmussen mile 92, Ann Kerkman 83 miles, Troy Varney 83 miles, Brian Pickett mile 78, Betty Holder 56 miles, Michael Melton mile 54, Amanda McMahon mile 45, Larry Phillips mile 39

Day 6 News & Notes

Vol State 500K Lisa Van Wolde Mile 295 Day 6 - Run It Fast

The Canadian women leading pack of Corino and Van Wolde are not past mile 295.

Dallas Smith KISS Vol State 500K Bench of Despair 2015 - Run It Fast

The great Dallas Smith of KISS continues to Rock n Roll All Night and party every day as he has reached the Bench of Despair. Beware ladies of this god of thunder!

Mary Lou Corino and Lisa Van Wolde are at mile 300, 2 miles of crossing the bridge in South Pittsburgh, where they will call Laz to let him know they will be at The Rock soonish. See, Laz needs a few hours head start to meet them out there.

“215 miles done. That means only 99 to go! Compared to my previous Vol-States, I feel great. Now if I could get my legs to move, that’d be great, too. In the meantime, killing some chocolate milk and wondering how people drink this stuff! It’s gross! But protein and nearly 500 calories. Hoping to make the last few miles to the hotel before afternoon rain storms wash me out. – Scott Krouse

“I’m ok everybody. I’m just trying to regroup. Things turned south on me last night around 2am. Struggled getting into the next town, it was a death march. I’m at 202 miles. Next town is 22 miles away, Shelbyville. I’ll get there sometime today, somehow someway. Thks for the tremendous support. I’m gonna finish this bad boy. It’s not gonna be pretty and it may be slow, but I’m on a mission. Just gotta get my legs n feet cooperating #‎GetToTheRock‬” – Gregg Ellis

“I am passed 200 miles.i have around 100 left
Had to stop to wait for a store to open , I was bonking bad.
Back, feet and stomache issues.
Feeling rough, next stop Shelbyville in around 9 miles.” – Sherry Meador

“Vol State Day 6: 35 miles. 223 miles total. 91 miles remaining. However, there are some chinks and rust starting to show in my 43 year old “armor”. So far everything is being patched with band-aids, corn pads, KT Tape, body glide and prayers. I am taking some extended downtime today while the storms roll through. Tomorrow will probably be a short day of 30 or less to prepare for the climb to Monteagle on Thursday and (hopefully) a finish on Friday afternoon. A lot will also depend on the weather. Thanks again for the comments and likes. I will respond to all of them after this journey is over…..” – Shane Tucker

Karen Jackson and Bo Millwood Vol State 500K Feet

Karen Jackson and Bo Millwood are in Manchester, TN with 64 miles to go!

Lazarus Lake’s Mid-Race Report

what about us?

the halfway mark has come and gone.

the canadiennes are about a “marathon” from the finish.

the front of the “pack” is another 20 miles behind them.

the crew at race headquarters is already wearing thin.

enabling this insane adventure

is an adventure in and of itself

between call-ins, meat wagon runs, various crises,

and now finishes,

it has been several days since we were able

to steal more than an hour or two at once, for sleep.

and those have come at progressively more and more odd times.

figuring out what day it actually is,

now requires calculating the hours of the race.

hell,

we are maintaining an ever more tenuous contact

with whether it is morning or afternoon.

we have a relative calm today.

time to get caught up on napping,

and maybe store up some fat…

because, starting sometime tomorrow morning,

runners will be hitting the rock about one every two hours.

each will have to have their finish recorded.

and we will have to find ways to ferry them off the rock to rest

and back for their vehicles,

once they are safe to put behind the wheel.

just like everything else that has happened since last Friday morning,

there is no way to plan it ahead.

the bus rides to the ferry are choreographed,

the first day of the race is predictable.

after that….

it is all reaction.

actually, we do have one thing we can rely on.

runners will plan their finishes to deprive us of any chance to sleep or eat.

two more finishers came in last night.

a fading john fegyveresi gave away almost all of a 10 mile lead

over the last 20 miles,

but had enough to beat steven smith to the rock by 35 minutes;

a veritable photo finish in a 500k.

the canadiennes continued to smile their way across the state,

now safely ensconced in 5th and 6th.

jay dobrowalski kept on keeping on.

jay has been hurting since around culleoka,

but he shows no signs of being discouraged.

he just walks slowly down the road with a look of grim determination.

being the vol state,

he will, like as not,

have a comeback at some point.

he needs to have it soon,

as Jeremy ebel has returned from his 20 mile off course expedition

and has now almost recaught jay.

Jeremy started the race strong,

then went thru his own spell of difficulty

before getting into a groove that has seen him moving well

the past few days.

it looked like he might catch the canadiennes,

before he got caught in the Lewisburg triangle.

Michael callans was another runner who was coming on strong,

before falling into a common trap.

he went right by the turn between war trace and Manchester,

not realizing his error until he came into Normandy,

8 miles off course.

there can be no more discouraging moment,

than when a vol stater comes to a city,

and realizes that it is not on the course…

unless it is the moment that they find it on the map,

and see just how far they have to backtrack.

well.

I need to grab an hour or two of sleep,

before the canadiennes cross the blue bridge,

and we are called back to the rock.

there will not be many more opportunities.

laz

Gregg Ellis Vol State 500K Day 6 - Run It Fast

“I’ve wanted to quit several times , but I’ve wanted to finish MORE” – a determined Gregg Ellis

Rich McKnight Vol State 500K Day 6 - Run It Fast

“Vol State 500k update. Grinding on and on. I’d love to say the first 208 miles were easy but that would be stretching the truth. Soon I will have less than a 100 miles to go. I’m gonna touch the Rock.” – Rich McKnight

Marylou Corino Vol State 500K Resting in Alabama - Run It Fast

Marylou Corino camped out in Alabama about 4 miles from the finish getting it done with Lisa Van Wolde.

“Things sometimes go wrong in ultrarunning, you gotta bounce back though.Rich McKnight and I missed a turn costing us an extra 6 miles of running in this hot sun today. Oh well, things happen. Not gonna let it steal my joy. Vol State baby, not for the weak minded” – Greg Ellis

“We started on our way to Columbia last night and arrived around 9 am Today. It was a long night of running and walking.” – Troy and Cathie Johnson

Team Canada leading women of Marylou and Lisa are 3 miles from The Rock.

1 mile to go for Marylou and Lisa who will be the first women to reach The Rock this year. I’m curious as to who will cut who right before the ROCK for the win.

Marylou Corino and Lisa Van Wolde Finish Vol State 500K First Females - Run It Fast 2015

Run It Fast members Marylou Corino and Lisa Van Wolde (tied) are the first women to finish the 2015 Vol State 500K. Congrats to both of them on an amazingly strong race and finish. They came down together from Canada and ran every step of the entire 314 mile journey together. Congrats to them both! 5 days 8 hours 6 minutes 52 seconds.

Vol State 500K 1st Female Marylou Corino and Lisa Van Wolde - Run It Fast

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Order your Last Annual Vol State 500K Trucker Hats HERE

Gregg Ellis Vol State 500K Thunderstorms 2015 - Run It Fast

And the Vol State thunderstorms have found Gregg Ellis and the rest of the remaining field.

“So…the hotel I intended to stay at the 222 mile mark was under renovation. Rather than go a mile off course round trip, I went 10 more miles. Makes sense right?

Did the last 6 miles in 1:15 with a stray dog traveling with me. Poor guy just wanted a home. Locked him out when I went in to the convenience store and he jumped in a lady’s car. Wasn’t there when I came back. Good deed for the day?

Now if I could get in this damn hotel instead of sitting outside watching the storm with my pizza. Ugh. No luck. Again.

Update: Made it in before getting wet. AC was off, but on now. I made it to a hotel. Whew, that lightning looked bad for the next 16 mile stretch.” – Scott Krouse

Jeremy Ebel had a good day putting down 37 miles and is to mile 298, 16 miles short of The Rock.

132 Hour 7:30pm Tuesday update shortly.

Updated standings below. 6 finishers so far and 2 today…the Canadian women of Marylou Corino and Lisa Van Wolde. Jeremy Ebel was a beast today putting down a ton of miles. He now sits at 298 miles and will be done before sunrise. More photos and news throughout the night.

132 Hour Vol State 500K Standings 7:30pm Tuesday, July 14th (6 Finisher, 55 Runners, 19 DNFs)

  1. Greg Armstrong – 3 days 22 hours 5 minutes 23 seconds (King of the Road)
  2. Johan Steene – 3 days 23 hours 15 minutes 52 seconds (uncrewed course record)
  3. John Fegyveresi – 4 days 19 hours 28 minutes 54 seconds (uncrewed)
  4. Steven Smith – 4 days 20 hours 3 minutes 48 seconds
  5. Lisa Van Wolde – 5 days 8 hours 6 minutes 47 seconds (1st Female)
  6. Marylou Corino – 5 days 8 hours 6 minutes 52 seconds (T-1st/2nd Female)
  7. Jeremy Ebel – 298 miles
  8. Jay Dobrowalski – 287 miles
  9. Andrea Stewart – 279 miles (3rd Female)
  10. James Adams – 273 miles
  11. Bo Millwood – 264 miles
  12. Karen Jackson – 264 miles
  13. Michael Callans – 257 miles
  14. Lisa Hazlett – 257 miles
  15. Rick Gray – 257 miles
  16. David Lettieri – 255 miles
  17. Sal Coll – 253 miles
  18. Richard Westbrook – xx miles
  19. Jeffrey Stephens – 251 miles
  20. Tim Purol – 251 miles
  21. Ben Herron – 248 miles
  22. Edward Masuoka – 246 miles
  23. Thomas Skinner – 244 miles
  24. Thomas Alm – 236 miles
  25. Timothy Daily – 236 miles
  26. Sherry Meador – 235 miles
  27. Scott Krouse – 235 miles
  28. Joshua Swink – 235 miles
  29. Tom Dekornfield – 235 miles
  30. Caleb Nolen – 207 miles
  31. Tom Dekornfield – 207 miles
  32. Allen Wrinkle – 225 miles
  33. Gina Chupka – 225 miles
  34. John Sharp – 225 miles
  35. Shelly Mack – 225 miles
  36. Shane Tucker – 222 miles
  37. Fred Davis III – 218 miles
  38. Christopher Knight – 217 miles
  39. Gregg Ellis – 215 miles
  40. Dallas Smith – 215 miles
  41. Ally Gregory – 215 miles
  42. Richard McKnight – 215 miles
  43. Christian McMahon – 208 miles
  44. Don Winkley – 205 miles
  45. Lynda Webber – 203 miles
  46. Sergio Bianchini – 203 miles
  47. Jameelah Abdul-Rahim – 202 miles
  48. Tim Loudermilk – 202 miles
  49. John Price – 202 miles
  50. Joseph Kowalski – 202 miles
  51. Gilbert Gray – 201 miles
  52. Remy Brandefalk – 201 miles
  53. Johnny Adams – 201 miles
  54. Garry Price – 187 miles
  55. Bill Haecker – 183 miles
  56. Jay Hamilton – 182 miles
  57. Troy Johnson – 179 miles
  58. Cathie Johnson – 179 miles
  59. Terrie Wurzbacher – 179 miles
  60. Diane Taylor – 179 miles
  61. Ben Pennington – 179 miles

DID NOT FINISH (19): Sandy Geisel 189 miles, Francesca Muccini 188 miles, Jeff McGonnell 165 miles, Nathan Dewall 145 miles, Johnny Adams 145 miles, Joe Ninke 145 miles, Mike Delang mile 135, Curt Chambers mile 130, Dale Rucker mile 125, Marcia Rasmussen mile 125, Ronald Trignano 109 miles, Sue Scholl mile 107, John Rasmussen mile 92, Ann Kerkman 83 miles, Troy Varney 83 miles, Brian Pickett mile 78, Betty Holder 56 miles, Michael Melton mile 54, Amanda McMahon mile 45, Larry Phillips mile 39

#VolState500k runner, Tom DeKornfeld, is running strong and headed into Manchester! I saw his headlamp and ran out to cheer him on. #VS500k” – Lana Sain

Charlie Taylor and Ben Herron Vol State 500K 2015 - Run It Fast

Vol State vet Charlie Taylor, who was just cut open for surgery on Monday, wanted so bad to be a part of this year’s race that he got in his pickup and drove from Manchester back on the course checking on and cheering on many runners. Good to see you Charlie and get well! Here Charlie is with RIF’s Ben Herron.

“Rich McKnight and I just did the math and we are 99 miles from the Rock! We have gone 215 miles. Even though these last 24 hrs has been a suffer fest, we are trying to enjoy it as much as we can. What an unbelievable experience so far. The extreme highs and crushing lows, everything from my waist down hurts really bad, every step. All the wonderful ppl we have encountered on the course. This is the coolest adventure of my life, no doubt. The Vol State has a lil bit of everything ” – Gregg Ellis

Rich McKnight and Gregg Ellis Vol State 500K Storms 2015 - Run It Fast

Rich McKnight and Gregg Ellis running through a thunderstorm earlier this evening near Shelbyville, TN.

Greg Armstrong’s Winning 2015 Vol State 500K Race Report

“Having a meal before we hit the road. Praying to the toe and shin gods to help make it thru the night.” – Cathie Johnson

Dallas Smith just finished a 19 hour stint on the road that took him from Columbia all the way to mile 223 in Shelbyville, TN. Tough, tough old dude!

Laz’s Goodnight Message from The Vol State

the long thin line marches on

the rains finally came.

as promised,

they came with a vengeance…

at this point,

the vol staters did not even seem to care.

whatever happens on the road,

just happens.

it is only the goal that counts.

the rock.

for those who remain,

it scarcely seems real.

until they actually come down the beast of jasper mountain,

the thought that this ordeal will ever end

seems like a dream.

life consists of covering ground.

collecting the miles,

one by one.

finding water.

finding food.

finding a place to sleep…

and the ultimate prize,

indoor plumbing.

what else does man need to live?

the canadiennes have now brought it home.

Jeremy ebel is in the homestretch.

he will cross the blue bridge soon.

dobrawalski will be next,

unless andrea Stewart catches him.

and she is closing fast.

the long thin line moves on,

but now it grows shorter with every step.

those who remain have been tested to their limits.

and they have proven themselves worthy.

all that remains is to finish the impossible task.

the vol state.

anyone *can* do it.

but none can do it without reaching down deep inside,

to find something that they never knew was there.

it was an ordinary group of people who boarded the ferry

five and a half days ago.

it is special people who are reaching the rock.

laz

“Holy God. I owe someone. Random aid station in the middle of a deserted 15 mile stretch with drinks and a tent. Even had off for the mosquito’s it attracted. Reached the tent just in time for the monsoon.

Somewhere around 242???” – Scott Krouse

Andrea Stewart Vol State 500K - Run It Fast

Finally a photo of Andrea Stewart who should be the 3rd woman to finish early in the morning before sunrise.

_____________

Day-by-Day Vol State 5ooK Recaps

Vintage Vol State 500K Race Reports

Historical Vol State 500K Results

– Run It Fast®

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