Run It Fast®

The Day 2 Vol State 500K coverage starts with a look at the 24 hour standings as everyone checked in at 7:30am this morning.

Defending King Greg Armstrong tacked on 52 miles during the second 12 hour stretch for a total of 120 miles after 24 hours. Brian Pickett’s ‘Charge’ died as he DNF’d at mile 78. Sweden Johan Steene took over second place with 107 miles. Third place is now led by first female Sue Scholl with 96.5 miles.

Fourth place is Colorado native Jeremy Ebel with 90 miles, fifth, John Fegyveresi with 84 miles and California native Jay ‘Lewisburg’ Dobrowalski has 83 miles.

Top 3 women after 23 hours: 1. Scholl, 2. Marylou Corino 76 miles, 3. Lisa Van Wolde 76 miles

On down the field runners are starting to clump together into pelotons with a big group in the 66 mile range and another around 56 miles.

Laz’s 24 Hour Commentary

Day 2 temps combined with the wear and tear from the high mileage of day 1 will make it tough for all of the runners as their bodies will want to quit and the remaining distance will haze and taunt them.

24 Hour Vol State 500K Standings (79 runners, 1 DNF)

1. Greg Armstrong – 120 miles
2. Johan Steene – 107 miles
3. Sue Scholl – 96.5 miles (F)
4. Jeremy Ebel – 90 miles
5. John Fegyveresi – 84 miles
6. Jay Dobrowalski – 83 miles
7. Steven Smith – 82 miles
8. Brian Pickett – DNF 78 miles DNF
9. Marylou Corino – 76 miles (F)
10. Lisa Van Wolde – 76 miles (F)
11. Michael Callans – 73 miles
12. Lisa Hazlett – 70 miles
13. Gilbert Gray – 70 miles
14. Thomas Skinner – 67 miles
15. Nathan Dewall – 66.7 miles
16. Andrea Stewart – 66 miles
17. Marcia Rasmussen – 66 miles
18. Francesca Muccini – 66 miles
19. Jeff Mcgonnell – 66 miles
20. James Adams – 66 miles
21. Karen Jackson – 66 miles
22. Bo Millwood – 66 miles
23. Jeffrey Stephens – 65 miles
24. Tim Purol – 65 miles
25. Ben Herron – 65 miles
26. Sandy Geisel – 65 miles
27. Mike Delang – 65 miles
28. Richard Westbrook – 64 miles
29. Caleb Nolen – 64 miles
30. Sherry Meador – 62 miles
31. Joe Ninke – 61 miles
32. Edward Masuoka – 59 miles
33. Gregg Ellis – 58 miles
34. Shane Tucker – 57 miles
35. Fred Douglas III – 57 miles
36. Allen Wrinkle – 56 miles
37. Ronald Trignano – 56 miles
38. Scott Krouse – 56 miles
39. Bill Haeckner – 56 miles
40. Tom Dekornfield – 56 miles
41. Sal Coll – 56 miles
42. Gina Chupka – 56 miles
43. Remy Brandefalk – 56 miles
44. Sergio Bianchini – 56 miles
45. John Sharp – 56 miles
46. Rick Gray – 56 miles
47. Joshua Swink – 55 miles
48. Ally Gregory – 54 miles
49. Timothy Daily – 54 miles
50. Johnny Adams – 54 miles
51. Tim Loudermilk – 53 miles
52. Joseph Kowalkski – 53 miles
53. Dale Rucker – 53 miles
54. Christian Mcmahon – 52 miles
55. Richard McKnight – 52 miles
56. Curt Chambers – 52 miles
57. Shelly Mack – 50 miles
58. Paul Heckert – 50 miles
59. Don Winkley – 50 miles
60. Jameelah Abdul-Rahim Mujaaahid – 49 miles
61. Michael Melton – 49 miles
62. David Lettieri – 49 miles
63. Christopher Knight – 49 miles
64. John Rasmussen – 48 miles
65. John Price – 48 miles
66. Lynda Webber – 46 miles
67. Betty Holder – 46 miles
68. Dallas Smith – 45 miles
69. Amanda McMahon – 45 miles
70. Thomas Alm – 45 miles
71. Troy Johnson – 43 miles
72. Cathie Johnson – 43 miles
73. Jay Hamilton – 41 miles
74. Diane Taylor – 40 miles
75. Garry Price – 40 miles
76. Ben Pennington – 40 miles
77. Terrie Wurzbacher – 40 miles
78. Tony Varney – 38 miles
79. Ann Kerkman – 38 miles
80. Larry Phillips – 30 miles

DNF’s Brian Pickett
Run It Fast Members in bold

Map of where runners were at last check in. View HERE

Next standings update after 7:30pm CT, photos and other updates throughout the day (refresh)

Vol State road warriors at it early this morning.

Current 2nd and 3rd place women Marylou Corino and Lisa Van Wolde.

Rumors floating that female course record holder Sue Scholl who was 3rd overall this morning has dropped due to blister issues. #Confirmed

Florida native Michael Melton has dropped from the race as well at mile 54. He simply melted!

Gregg Ellis thinks the road above seems very long….well it is!

Rookie Francesca Muccini is on the heels of Lisa Van Wolde and Marylou Corino.

Bums!!!! ^

Scott Krouse on Facebook: Ugh…every time I stop I’m cramping, particularly in my feet. I’m used to cramps there, but not this extreme. Killer when you’re trying to sleep.

Any suggestions? (Besides he obvious…stop/don’t stop?). I’m slightly dehydrated, but trying to keep up…not TOO bad on salt, I think…

Hot, hot day for Day #2 of The Vol State!

RIF’s Dallas Smith with Sergio!

36 hour updates are starting to roll in with most of the middle of the field holed up in Lexington. This post will be updated within the next 90 minutes with complete 36 hour standings.

DNFS: Pickett, Scholl, Melton, Phillips

36 Hour Race Recap

The carnage mounted on Day 2 as 5 runners became road kill. Run It Fast’s Greg Armstrong remains in first with 154 miles at 36 hour check in. Johan Steene is not far behind in 143 miles. Jeremy Ebel and John Fegyveresi were strong throughout the day and now fill the third and fourth spots.

After Sue Scholl bowed out, Lisa Van Wolde and Marylou Corino (running together so far) became the top females with 108 miles. Francesca Muccini is third female with 103 miles. All three women are Run It Fast members.

36 Hour Updated Standings – Day 2 – 7:30pm CT – 5 DNF

1. Greg Armstrong – 154 miles (16 miles ahead of course record pace)
2. Johan Steene – 143 miles
3. Jeremy Ebel – 118 miles
4. John Fegyveresi – 114 miles
5. Lisa Van Wolde – 108 miles (F)
6. Marylou Corino – 108 miles (F)
7. Sue Scholl – DNF 107 miles DNF
8. Steven Smith – 106 miles
9. Jay Dobrowalski – 104 miles
10. Michael Callans – 104 miles
11. Nathan Dewall – 104 miles
12. Francesca Muccini – 103 miles
13. Andrea Stewart – 92 miles
14. James Adams – 92 miles
15. Jeff McGonnell – 92 miles
16. Lisa Hazlett – 92 miles
17. Marica Rasmussen – 92 miles
18. Rick Gray – 92 miles
19. Jeffrey Stephens – 88 miles
20. Don Winkley – 83 miles
21. Gregg Ellis – 83 miles
22. Allen Wrinkle – 82 miles
23. Ben Herron – 82 miles
24. Bo Millwood – 82 miles
25. Caleb Nolen – 82 miles
26. David Lettieri – 82 miles
27. Gina Chupka – 82 miles
28. Joe Ninke – 82 miles
29. John Sharp – 82 miles
30. Joshua Swink – 82 miles
31. Karen Jackson – 82 miles
32. Sal Coll – 82 miles
33. Sherry Meador – 82 miles
34. Tim Purol – 82 miles
35. Scott Krouse – 82 miles
36. Edward Masuoka – 81 miles
37. Richard Westbrook – 81 miles
38. Shane Tucker – 81 miles
39. Thomas Skinner – 81 miles
40. Shelly Mack – 80 miles
41. Brian Pickett – DNF 78 miles DNF
42. Johnny Adams – 77 miles
43. Ronald Trignano – 77 miles
44. Joseph Kowalski – 76 miles
45. Mike Delang – 76 miles
46. Sandy Geisel – 76 miles
47. Bill Haecker – 75 miles
48. Fred Davis III – 75 miles
49. Tom Dekornfield – 73 miles
50. Timothy Dailey – 70 miles
51. Jameelah Abdul-Rahim – 69 miles
52. Lynda Webber – 69 miles
53. Richard McKnight – 69 miles
54. Sergio Bianchini – 69 miles
55. Christopher Knight – 68 miles
56. Dale Rucker – 68 miles
57. Dallas Smith – 68 miles
58. John Price – 68 miles
59. Tim Loudermilk – 68 miles
60. Ally Gregory – 67 miles
61. Cathie Johnson – 67 miles
62. Troy Johnson – 67 miles
63. Jay Hamilton – 67 miles
64. Ben Pennington – 63 miles
65. Paul Heckert – 63 miles
66. Christopher McMahon – 62 miles
67. Curt Chambers – 62 miles
68. John Rasmussen – 58 miles
69. Ann Kerkman – 56 miles
70. Betty Holder – 56 miles
71. Diane Taylor – 56 miles
72. Garry Price – 56 miles
73. Terrie Wurzbacher – 56 miles
74. Tony Varney – 56 miles
75. Remy Brandefalk – 56 miles
76. Michael Melton DNF 54 miles DNF
77. Amanda McMahon DNF 45 miles DNF
78. Thomas Alm – 45 miles
79. Larry Phillips DNF 39 miles DNF

Race leader Greg Armstrong is now at the halfway point mile 157 at 8:40pm local time. Some 37 hours 10 minutes into the race. Well ahead of course record. Johan remains close on his tail ahead of the uncrewed record.

“This race will strip you to the core. It ain’t no joke. My one and only mission is to get to the Rock, I don’t care how long. My silly lil time goals are no longer a part of my thinking. There is no way a first timer can estimate it anyway. U can throw all of that business out the window. This thing is a beast. You must respect it and be smart or you won’t finish. It’s going to take every ounce of mental n physical strength I can muster up. I’m well over the cut-off times so that’s good. My feet are great, legs pretty good too. My main problem has been dehydration and heat exhaustion. But I’m getting smarter w that.” – Gregg Ellis

“Humbled. That is all I can say. Vol State 500k is no joke. The Race Director Laz makes every step as difficult as possible. Yesterday went ok but the evening was a disaster. Slept on the sidewalk from midnight to 5:30am. Only managed around 10 miles this afternoon. If you make one mistake the course will make you pay 10 fold. Pushing through the night to make up time and miles lost.” – Rich McKnight

“Vol State Day #2. 40 miles completed. 81 total and in the room 4 hours early. Very difficult day with lots of heat. For me, it is a necessity to get up as early as possible and get gone. Getting up at 2:30 got me in the room before 4 today. I am going to try the same plan tomorrow.” – Shane Tucker

“I believe I’ve solved the cramp problem. Cramps were not a factor today. Lots of water – say, a bottle each hour. That means 12-14 bottles each day. Filled some of those bottles with sports drinks. Yesterday, after I finally found water, over the next two hours I drank so much my fingers got fat.” – Dallas Smith

Laz’s 36 Hour Hot Take Recap

road gets real

July 10, 2015. 10:00pm EDT

the second day is when it gets real.especially this second day.newbie vol-staters,

who thought yesterday was hot,

got a dose of reality today.

there were a lot of people just trying to reach any motel,

and escape the heat for a while.

 

the long line did not thin too badly,

as only 3 more had abandoned their quest by dark.

76 brave souls soldiered on.

 

Armstrong continued his assault on the magical 3-day barrier,

coming up a mere 2 miles short of halfway in 36 hours.

joe fejes’  race record is certainly in danger,

as greg was 16 miles ahead of joe’s 36 hour mark.

 

johan steene, the amazing swede, was keeping the pressure on,

trailing by only 11 miles,

despite being unscrewed thru the sweltering day.

 

both are out there in the darkness right now,

in the desolate hills

between Hohenwald and Hampshire.

 

the next 9 runners are only strung out over 15 miles,

so this should be a very interesting night.

as the rest and run patterns are starting to emerge,

and keep the standings in upheaval.

the race is only beginning.

 

backroads Tennessee continued its love affair with the race

and its runners.

 

parsons set up a “welcome center” as did linden.

and the internet is lit up with inquiries;

“when will the runners be here?”

“I love this race”

 

those waiting further along the course can relax.

once they start coming,

the runners will be passing thru for days.

 

and the runners love Tennessee in return.

 

laz

_____________

Day-by-Day Vol State 5ooK Recaps

• Day 8: The Vol State 500K Live Blog/Standings (2015)
• King of the Road, Greg Armstrong’s Vol State 500K Race Report (2015)
• Day 7: The Vol State 500K Live Blog/Standings (2015)
• Day 6: The Vol State 500K Live Blog/Standings (2015)
• Greg Armstrong Repeats as 2015 Vol State 500K King of the Road
• Day 5: The Vol State 500K Live Blog/Standings (2015)
• Day 4: The Vol State 500K Live Blog/Standings (2015)
• Day 3: The Vol State 500K Live Blog/Standings (2015)
• Day 2: The Vol State 500K Live Blog/Standings (2015)
• Day 1: The Vol State 500K Live Blog/Standings (2015)

Vintage Vol State 500K Race Reports

• One Mutant’s Last Annual Vol State 500K Race Report (2012)
• Charlie Taylor’s Vol State 500K Race Report (2012)
• Naresh Kumar’s Last Annual Vol State 500K Race Report (2011)
• Joshua Holmes Vol State 500K Photo Journal + Race Report (2011)
• ‘King of the Road’ Don Winkley’s Winning Vol State 500K Race Report (2011)

Historical Vol State 500K Results

• 2014 Last Annual Vol State 500K Results
• 2013 Last Annual Vol State 500K Results
• 2012 Last Annual Vol State 500K Results
• 2011 Last Annual Vol State 5o0K Results

– Run It Fast®

Greg Armstrong is the 2014 ‘King of the Road‘ after dominating the Last Annual Vol State 500K from wire to wire (full story).

Other sub-5 day finishers are Johan Steene (new uncrewed course record), Sue Scholl (new female course record while running uncrewed), and Emilio Nunez.

Last Annual Vol State Solo Runners Results

1. Greg Armstrong – 3 days 17 hours 50 minutes 52 seconds
2. Johan Steene – 4 days 2 hours 5 minutes 6 seconds (uncrewed)
3. Sue Scholl – 4 days 12 hours 48 minutes 4 seconds (uncrewed)
4. Emilio Nunez – 4 days 23 hours 21 minutes 4 seconds 
5. Randy Ellis – 5 days 5 hours 34 minutes 26 seconds
6. Juli Aistars – 5 days 6 hours 16 minutes 5 seconds
7. Cyndi Graves – 5 days 10 hours 3 minutes 1 second
8. Jim Ball – 5 days 12 hours 45 minutes 21 seconds (uncrewed)
9. John Sands – 5 days 15 hours 37 minutes 6 seconds(uncrewed)
10. Elaine Sypula – 5 days 18 hours 37 minutes 6 seconds
11. Dale Holdaway – 5 days 21 hours 32 minutes 54 seconds (uncrewed)
12. Eric Moening – 5 days 21 hours 32 minutes 34 seconds(uncrewed)
13. Thomas Skinner – 5 days 22 hours 23 minutes 29 seconds
14. Brad Compton – 5 days 22 hours 56 minutes 44 seconds (uncrewed)
15. Richard Westbrook – 5 days 23 hours 49 minutes 59 seconds(uncrewed)
16. Frank Dahl – 6 days 0 hours 0 minutes 54 seconds (uncrewed)
17. Sal Coll – 6 days 3 hours 43 minutes 51 seconds (uncrewed)
18. Karen Jackson – 6 days 5 hours 2 minutes 46 seconds (uncrewed)
19. Salt Shack – 6 days 5 hours 11 minutes 36 seconds (uncrewed)
20. Jeff McGonnell – 6 days 11 hours 5 minutes 27 seconds (uncrewed)
21. Tim Scott – 6 days 12 hours 30 minutes 40 seconds (uncrewed)
22. Alex Morton – 6 days 12 hours 50 minutes 9 seconds (uncrewed)
23. Marcia Rasmussen – 6 days 13 hours 13 minutes 4 seconds (uncrewed)
24. Edward Masuoka – 6 days 18 hours 49 minutes 32 seconds (uncrewed)
25. Steven Smith – 6 days 19 hours 12 minutes 8 seconds (uncrewed)
26. Elizabeth Thompson – 6 days 19 hours 23 minutes 4 seconds (uncrewed)
27. Johnny Adams – 6 days 19 hours 54 minutes 7 seconds (uncrewed)
28. Joel Gat – 6 days 21 hours 50 minutes 31 seconds (uncrewed)
29. Sherry Meador – 7 days 0 hours 32 minutes 10 seconds (uncrewed)
30. Kathleen Wheeler – 7 days 6 hours 15 minutes 4 seconds
31. John Price – 7 days 7 hours 7 hours 48 minutes 1 second (uncrewed)
32. Mike Samuelson – 7 days 7 hours 57 minutes 9 seconds
33. Garry Price – 7 days 8 hours 30 minutes 37 seconds (uncrewed)
34. Marjorie Pugh – 7 days 11 hours 52 minutes 31 seconds (uncrewed)
35. Becky Lockard – 7 days 12 hours 53 minutes 38 seconds (uncrewed)
36. Frederick Davis III – 7 days 14 hours 36 minutes 12 seconds (uncrewed)
37. John Hansen – 7 days 19 hours 0 minutes 59 seconds (uncrewed)
38. Karen Riddle – 7 days 19 hours  40 minutes 6 seconds (uncrewed)
39. Don Winkley – 8 days 11 hours 23 minutes 58 seconds 
40. Caleb Nolen – 8 days 14 hours 5 minutes 58 seconds (uncrewed)
41. Wayne McComb – 9 days 7 hours 29 minutes 12 seconds (uncrewed)
42. Abi Meadows – 9 days 8 hours 1 minute 22 seconds
43. Paul Heckert – 9 days 9 hours 55 minutes 31 seconds (uncrewed)
44. Kimberly McHenry – 9 days 20 hours 3 minutes 6 seconds (uncrewed)
45. Patrick McHenry – 9 days 20 hours 3 minutes 33 seconds (uncrewed)

Armstrong’s time is the third fastest in the race’s history. Steene’s time is a new uncrewed course record. Scholl’s time is a new record for fastest female finish (crewed or uncrewed)

Vol State 500K Relay Division

1. Taylor Relay – 2 days 18 hours 50 minutes 59 seconds

Vol State 500K Standings After 168 Hours (Day 7)
Vol State 500K Standings After 144 Hours (Day 6)
Vol State 500K Standings After 120 Hours (Day 5)
Vol State 500K Standings After 96 Hours (Day 4)
Vol State 500K Standings After 72 Hours (Day 3)
Vol State 500K Standings After 48 Hours (Day 2)
Vol State 500K Standings After 24 Hours (Day 1)

Congrats to these finishers and everyone who started this tough and barbaric race!

The 2014 Last Annual Vol State 500K is underway. The race started in Dorena Landing, Missouri and will finish atop Sand Mountain in Georgia covering 314 miles along the way with 90% of those in the great state of Tennessee.

Greg Armstrong won the 2014 Last Annual Vol State 500K early this morning in a blazing 3 days 17 hours 50 minutes 52 seconds, the third fastest time ever. Read more about his win and race splits HERE.

Johan Steene will finish shortly as he had just 14 miles to go at the checkin this morning. Sue Scholl had a strong fourth day with 54 miles and sits at 270 miles currently. Fourth place is Emilio Nunez with 253 miles and has opened a 6 mile gap over the great Juli Aistars. Perhaps the biggest surprise on the day though was Cyndi Graves putting down 60 miles to move up to 7th place overall with 227 miles.

Top 10 Vol State 500K Standings After 96 Hours (in past 24 hours)

1. Greg Armstrong – 314 miles (3 days 17 hours 50 min 52 sec)
2. Johan Steene – 300 (60)
3. Sue Scholl – 270 miles (54)
4. Emilio Nunez – 253 miles (52)
5. Juli Aistars – 247 miles (47)
6. Randy Ellis – 227 miles (40)
7. Cyndi Graves – 227 miles (60)
8. Thomas Skinner – 223 miles (42)
9. Jim Ball – 219 miles (44)
10. Frank Dahl – 215 miles (41)

Best of luck to all runners at VS500 and especially our Run It Fast members running the race this year: David Wingard, Mike Samuelson, Diane Taylor, and Charlie Taylor.

• Mike Samuelson – 147
• Diane Taylor – 121
• David Wingard – 43-DNF
• Charlie Taylor – (relay)

Complete LAVS Standings

The casualty list is up to 16 names as 48 remain on the road and 1 has finished.

Congrats to Greg Armstrong on winning the 2014 Last Annual Vol State 500K

The 2014 Last Annual Vol State 500K is underway. The race started in Dorena Landing, Missouri and will finish atop Sand Mountain in Georgia covering 314 miles along the way with 90% of those in the great state of Tennessee.

It’s still a tie after 48 hours with Nelson Armstrong and Johan Steene going head to head. Sue Scholl is having a great race and isn’t too far behind them as the legendary Juli Aistars remains close to the top three tied with Emilio Nunez at 145 miles.

Top 10 Vol State 500K Standings After 48 Hours (in past 24 hours)

1. Nelson Armstrong – 179 miles (73)
2. Johan Steene – 179 miles (73)
3. Sue Scholl – 160 miles (69)
4. Juli Aistars – 145 miles (55)
5. Emilio Nunez – 145 miles (63)
6. Randy Ellis – 134 miles (57)
7. Thomas Skinner – 133 miles (50)
8. Jim Ball – 131 miles (49)
9. Elaine Stypula – 131 miles (50)
10. Brad Compton – 125 miles (43)

Best of luck to all runners at VS500 and especially our Run It Fast members running the race this year: David Wingard, Mike Samuelson, Diane Taylor, and Charlie Taylor.

• Mike Samuelson – 89
• Diane Taylor – 67
• David Wingard – 43-DNF
• Charlie Taylor – (relay)

Full Standings: Click HERE

The 2014 Last Annual Vol State 500K is underway. The race started in Dorena Landing, Missouri and will finish atop Sand Mountain in Georgia covering 314 miles along the way with 90% of those in the great state of Tennessee.

Top 10 Vol State 500K Standings After 24 Hours

1. Nelson Armstrong – 106 miles
2. Johan Steene – 106 miles
3. Sue Scholl – 91 miles
4. Juli Aistars – 90 miles
5. Thomas Skinner – 83 miles
6. Emilio Nunez – 82 miles
7. Jim Ball – 82 miles
8. Brad Compton – 82 miles
9. John Sands – 82 miles
10. Dale Holdaway – 81 miles

Best of luck to all runners at VS500 and especially our Run It Fast members running the race this year: David Wingard, Mike Samuelson, Diane Taylor, and Charlie Taylor.

• Mike Samuelson – 49
• David Wingard – 43
• Diane Taylor -41
• Charlie Taylor – (relay)

Full Standings: Click HERE

Greenway Marathon (Joshua Holmes, Jeff Matlock, Chris Estes, Trent Rosenbloom, Tom Smith)

Mt. Juliet’s Chris Herren won the 2nd annual Greenway Marathon on Sunday with a winning time of 2:33:39.

Meredith Smith, of Ashland City, was the top female with a time of 3:21:09.

The 26.2 mile marathon is held along the Greenway in Nashville, Tennessee.

Greenway Marathon Top 15 Finishers

1. Chris Herren (Mt. Juliet) – 2:33:39
2. Meredith Smith (Ashland City) – 3:21:09
3. James Barnard (Oak Ridge) – 3:23:47
4. Gary Adcock (Springfield) – 3:27:23
5. Sue Scholl (McMinville) – 3:29:14
6. Charlie Taylor (Gallatin) – 3:29:45
7. Chris Estes (Murfreesboro) – 3:35:24
8. Trent Rosenbloom (Nashville) – 3:49:21
9. Jeff Matlock (Ashland City) – 3:49:21
10. Mark Payne (Brentwood) – 3:54:26
11. Tom Smith (Nashville) – 3:58:18
12. David Etheridge (Paducah, Kentucky) – 4:04:12
13. Joshua Holmes (Jackson) – 4:12:50
14. Sulaiman Seriki (LaVergne) – 4:16:46
15. Jennifer Whitley (Murfreesboro) – 4:21:14

Greenway Marathon Race Website

RELATED: The 10 Best Marathons in Tennessee