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Lookout Mountain Waterfall

Johnny Clemons Wins 2011 Lookout Mountain 50 Miler (Results)

Johnny Clemons won the 2011 Lookout Mountain 50 Miler on Saturday with a finishing time of 7:23:04 (8:52 pace).

Clemons completed the challenging course nearly 10 minutes faster than the second placer finisher, Troy Shellhammer, who finished in 7:32:52.  Third place went to Nick Lewis in 7:42:56.

The overall female winner was Deborah Livingston with a winning time of 9:16:20.

Second place female went to Lora Liu (10:05:44) and third place was Molly Freeman (10:15:22)

Lookout 50 Mile Ultra Full Results Below Continue Reading

Posted in Results, Running, Ultra Marathon0 Comments

Where Run It Fast Runners Are Running This Holiday Weekend! (December 17-18, 2011)

Where Run It Fast Runners Are Running This Holiday Weekend! (December 17-18, 2011)

We asked on Twitter (@runitfast) where you were running this weekend and 17 of you responded!

Joshua Holmes – Several mixed training runs of trail, road, and cross country track.

Robert Boluyt – ARR Desert Classic 30K, Phoenix AZ

Run SMART Project – We’ve got some clients running the @nyrr Ted Corbitt 15k in Central Park on Saturday

mygolfclubs – otter creek trail run in Brandenburg ky

G – Yarmouth MA Police’s Blue Christmas 4.2 mile.

Monkey Trent – Lookout Mountain 50 miler, Chattanooooga, TN.

Kiki – I’m participating in the Santa Hustle in Indianapolis, IN tomorrow!

Newport Run&Chug – Beat Santa 5k in Portsmouth, RI Sunday 10am!

Teal & Beth – In my neighborhood!! =)

Kidney Racer – 13 miles along Lake Michigan in MKE, WI. Training for@RunMiami. Actually had a chunk of ice form on my fleece & hat last wkd.

Mary Beth – at home. 20+ miler. Getting ready for the goofy. Yoi!

Lisa Gonzales – I’m doing my last double before I taper for the 12HR! 22 miles on Sat & 10 miles on Sun both here in town. 15 days & counting…

Helena – Deerfield Beach, FL. Aiming for 16 miles!

Kelly Baker – Planning a 20 miler on the W&OD Trail in NoVA this weekend. It’s my fav spot for long runs!

Suzieb2 – Running in Albany, NY “Last Run 5K” – which goes thru the Holiday Lights display in Washington Park

David Juraidini – at México City in a park called “el sope”

Susan Eastman – 6-7 mile run tomorrow in Centerville, Mass; Grand Prix race #3 Sunday at Yarmouth Police Dept. – 4.2 miles

 

Posted in Running0 Comments

Mandalay Bay – Las Vegas Marathon

Competitors Silly and InSINcere Offer for Rock ‘n’ Roll Las Vegas Marathon Victims

Those of us that were lucky enough to survive the Rock ‘n’ Roll Las Vegas Marathon or Half Marathon (Full Story) earlier this month received an email from Competitor (company that puts the race on) today offering us $50 off the entry fee for Rock ‘n’ Roll Arizona that takes place on January 15, 2011.

  1. Offer was made via email today, Dec 13, for a race on January 15, 2012.  Very tough and short window for runners to plan and arrange travel/training.
  2. $135 – $50 is still $85 to run Rock ‘n’ Roll Arizona. Add in travel (gas, plane, rental car) and hotel and you are going to be down $500-$1,000 to run a race you didn’t want to run in the first place (or else you would have already signed up for it.)  $50 off is a small percentage of the cost it would actually take to run the race.
  3. Almost all RNR LV runners that plan to run RNR AZ have already signed up and paid full price for it.
  4. Offer was likely made knowing that very few could accept it.  That way Competitor can say, ‘Hey, we tried to make up for our mistakes at Las Vegas.”
  5. Competitor/Rock ‘n’ Roll is not going to get the benefit of the doubt from anyone anymore.
  6. Most runners I’ve talked to seem to agree. Insincere offer. Some deleted it immediately as they broke out the SMH!
  7. Some believe it’s a way to fill a race that hasn’t sold out yet.
  8. While some runners have sworn to me they will never run another RNR event even if it was free.
  9. Runners by and large are whiners or running divas, but what went down in Vegas was absurd. After the merge, every runner’s safety and health was in peril unless you were an elite or at the head of the pack for either race.
  10. The offer would have had legs if it had been for $50 off of any RNR race in 2012.

Competitor is right to offer something to try to smooth over what went down on December 4, 2011, but this offer is coming across to runners as an offer that most are unable to accept for a variety of reasons.

What happened that night in Vegas for sure didn’t stay in Vegas.  Competitor’s reputation, which was already mud among marathon veterans, is at an all-time low with almost all runners that were in Vegas.

40,000 runners ran that night. Those 40,000 runners have lots of running friends. Word of mouth is believable due to the heavy amount of complaints coming from an array of runners and stories on the news and in print.

The Rock ‘n’ Roll Las Vegas Facebook page has been an endless ticker of negativity and hatred towards Competitor.

The CEO of Competitor, Peter Englehart, called me late last week and he did seem sincere in listening and wanting to find out everything that went wrong in Las Vegas so they could make changes for 2012.

I bet you can’t MERGE this offer with any other discount codes!!

Agree or disagree? Leave a comment below with your thoughts.

How bad was Rock ‘n’ Roll Las Vegas? Nightmare on the Strip: Rock ‘n’ Roll Las Vegas Marathon and Half Marathon Full of Sin

Dirty Rumors from the Rock ‘n’ Roll Las Vegas Marathon

2011 Rock ‘n’ Roll Las Vegas Marathon & Half Marathon Medals

[photo of runners trapped inside the Mandalay Bay. via A Trail Runner’s Blog]

Posted in Half Marathon, Marathon, Running8 Comments

Rosie Ruiz and Bill Rodgers 1980 Boston Marathon

The 10 Biggest Marathon Cheaters Ever

Mental Floss compiled a list of  11 Ways to Cheat While Running a Marathon.  Instead of teasing it as advice we’ll call them for what they are…CHEATERS!

Here is a look at that list:

10 Biggest Marathon Cheaters/Ways to Cheat a Marathon (Full Article on Mental Floss)

  1. Do Not Run Most of It: Rosie Ruiz (Boston, 1980)
  2. Get Someone Else to Run it for You: Xiamen Students (China, 2010)
  3. Have Your Manager Give You a Ride: Fred Lorz (St. Louis, 1904)
  4. Skip Miles 13-23: Anthony Gaskell (London, 2010)
  5. Blow off the Checkpoints: Roberto Madrazo (Berlin, 2007)
  6. Grab a Bus: Rob Sloan (Kielder, 2011)
  7. Skip Ahead to the Part With the Prize Money: Martin Franklin (New York, 2001)
  8. Hop on a Bicycle: The Montreal Biker (2011)
  9. Hop in a News Van: Dane Patterson (Arizona, 2009)
  10. (and 11.) Split the Course With Your Brother (and Use PEDs): The Motsoeneng Brothers (South Africa, 1999)

Read detailed descriptions of the atrocity each runner committed to cheat a marathon at Mental Floss (LINK)!

I’d add attaching your timing/computer chip/D(B) tag to another runner’s leg or shoe to the list above.

I think we will always think of Rosie Ruiz when it comes to marathon cheating even if the sport has a 100 more cheating scandals over the next 20 years.  She is like the gold standard when it comes to cheating a marathon.

Perhaps marathons across the country should all retire her bib number (W50), not out of a sign of respect, but as a reminder to how awful it is to cheat a marathon.

No, that is not Rosie and former President George W. Bush after the 1980 Boston Marathon. That is Rosie and the legit overall winner Bill Rodgers.

Pop Quiz: Who was the actual and legitimate female winner at the 1980 Boston Marathon?

The answer is Jacqueline Gareau with a time of 2:34:58.

Jackie also won the 1979 National Capital Marathon in Ottawa, Canada in 2:47:58 and the 1988 Grandma’s Marathon in Duluth, Minnesota with a time of 2:43:27.

Posted in Marathon, Running0 Comments

Scott Jurek Chasing Valmir Nunes in Taiwan 24 Hour Ultra

Scott Jurek Chasing Record at Soochow International 24-Hour Ultra in Taiwan (Results)

 

Scott Jurek, the most famous ultramarathoner in United States history, is at the Soochow International Ultra-Marathon 24-Hour Track Invitational in Taiwan attempting to break the 24-hour record of 188 miles.

The race started a couple hours ago at 8pm ET.

Connie Gardner is representing the woman for the USA at the event.

Follow Scott Jurek on Twitter @scottjurek

Soochow International Ultra-Marathon 24-Hour Track Invitational in Taiwan UPDATES

(REFRESH for Updates)

Final Results (unofficial) – 1. Ryoichi Sekiya 261.2K, 2. Mami Kudo (1st female) 255.2K, 3. Emmanuel Fontaine 254.4K, 4. Tsou, Shuang-His 238.4K, 5. Yang, Hung-Hui 230.4K —– 20. Scott Jurek 170.4K —- 23. Connie Gardner (female) 155.6K —– 26. Valmir Nunes 132.8K

5:28pm – 1. Sekiya 236.4K, 2. Kudo (f) 230.8K, 3. Fontaine 227.2K

3:44pm – 1. Sekiya 220.0K, 2. Kudo (f) 216.0K, 3. Fontaine 209.2K….14. Jurek 170.4K

2:47pm – Jurek is back to 12th at 170.4K. Top 3: Sekiya 211.2K, Kudo (f) 206.8K, Fonatine 199.2K

1:35pm – Top 5 overall: Sekiya 199.6K, Kudo (f) 194.8K, Fontaine 186.8K, Flyer 182.4K, Shuang-His 180.0K —- Jurek 11th 169.6K

11:42am – I turn away for a few hours and the world is turned upside down. Nunes has fallen way back, down to 22nd place with 132.8K.  Ryoichi Sekiya has taken the lead with 181.6K.  Female Mami Kudo is the #1 female and 2nd overall with 177.2K.  Emmanuel Fontaine is in 3rd with 167.2K.  Jurek is back in 7th at 160.oK.

4:52am – Nearly 9 hours in…Jurek has dropped back to 3rd/4th with 104.0K (64.6 miles), tied with the lead woman Mami Kudo.  Nunes is in 1st with a sizable lead at 112.4K (69.84 miles).  2nd is Sekiya at 104.8K.  According to Jurek’s Twitter his ‘low’ spot is over as he feels rejuvenated, strong and ready to make a move.  Nearly 15 hours left to go.

1:36am – Last update as I catch some sleep. Nunes has increased his lead to 13 laps. He is now at 73.2K. Jurek is at 68.0K and Ryoichi Sekiya is now in third with Bogar dropping back to the 5th spot. Mami Kudo is the top woman in 4th place with 65.6K.

1:00am – Nunes 65.6K, Jurek 61.2K, Bogar 59.6K. 11 lap lead for Nunes over Jurek at this point.  Connie Gardner is at 53.2K in 2nd place for the ladies. Leading lady, Mami Kudo is at 58.4K and in 5th place overall.

12:12am – Runners change track direction every 4 hours.

12:00am – Nunes now holds a 9 lap lead. 136 laps to Jurek’s 127 laps (54.8k to 51.2k). Bogar remains in third.

11:00pm – Nunes still holds a 2.8k lead with 102 laps (40.8K), Jurek now in 2nd 95 laps (38.0K), and Bogar also with 95 laps (38.0K). Connie is 82 laps (32.8K)

10:00pm – Brazils’ Valmir Nunes is off to the quick lead. He has put down 63 laps so far (25.2K). I had the chance to race with Nunes at the Strolling Jim 40 Miler a couple of years ago in Wartrace, TN. The guy is a machine. János Bogár is in 2nd place with 60 laps (24.0K) and Jurek is in third just behind with 59 laps (23.6K).

Connie Gardner is currently the 2nd female 51 laps (20.4K).

Posted in Results, Running, Ultra Marathon0 Comments

Las Vegas Marathon Start Area

Dirty Rumors from the Rock ‘n’ Roll Las Vegas Marathon

 

There has been a lot of filth to come out the the 2011 Rock ‘n’ Roll Las Vegas Marathon and 1/2 Marathon that took place this past Sunday night in Sin City.

A lot of it has been true while some other tidbits seem exaggerated, distorted, or simply false.

Here are a few of the more scandalous rumors that I’ve come across in the past couple of days:

  1. “read the comments on the rnr page. Kate (Gosselin) didn’t run the race. She was on the sidelines and riding to the checkpoints on someones tomos scooter and at every checkpoint, the announcers gave platitudes to Kate and none of the other runners. Pissed many of the committed runners off.
    It was a paid appearance to garner support for a race and a charity that isn’t a 501c3 organization and like everything in Las Vegas, what happens there, stays there. Her bodyguard didn’t walk the entire course carrying a pink handbag. He was on a scooter pacing her for 3 miles and then picking her up and pacing the race to keep the shoe tag legit. When they came to a checkpoint at 500 feet, Kate jumped off as the crowd and contestants were too busy to notice. Kate made all the check points. She actually completed the marathon but she didn’t do it toe to heel. – Comment by Kim left on Reality TV Star Kate Gosselin Finishes RNR Las Vegas Marathon
  2. Shenanigans by the Competitor CEO and his wife, in taking 1st Place AG for the Half! As exposed by journalist Don Pemberton – “calling Shenanigans on the CEO of Competitor Group and his wife. They ran the Las Vegas half marathon together, as a wedding couple, supposedly attended the run-thru-wedding chapel on the course, and somehow both managed to win their age divisions with a 6:31 avg pace. They wore each other’s bib numbers – technically you can be DQ’d for wearing someone elses number. They have NO split times for the 5k and 10k marks. AND – their bib numbers indicate that they should have started in the last corral. How did they manage to run a 1:25:16 half marathon, starting in the last corral thus having to weave thru all the walkers, and attend a wedding?!? SHENANIGANS!!!!!!!” – Marathon Maniac FB page
  3. The bananas were green! 😉 – Stated by 578 running divas on the Rock ‘n’ Roll Las Vegas Facebook Page

The above are just rumors being floated out there and haven’t been verified except for #3.  Although, some have stated that bananas had turned yellow by the time the last of the half marathoners had reached them.

Everything else that we know went wrong and made this event sub-par can be found in this post: The Nightmare on the Strip: Rock ‘n’ Roll Las Vegas Marathon & 1/2 Marathon Full of Sin

Have another dirty rumor from the most scandalous marathon of 2011? If so then drop it in the comments.

Posted in Half Marathon, Marathon, Running2 Comments

Where Run It Fast Runners Are Running This Holiday Weekend! (December 10-11, 2011)

Where Run It Fast Runners Are Running This Holiday Weekend! (December 10-11, 2011)

We asked on Twitter (@runitfast) where you were running this weekend and 17 of you responded!

Good luck to everyone running this weekend, especially all of you that are running your first 1/2, full, or any distance race.  Run It Fast!!!!

Joshua Holmes– @bayou – Charlie Reagan Memorial 5K in Milan “Go Bulldogs!!!”

Naomi Pipes – @NaomiPipes – Running the #YMCAJingleBellRun in Houston on Sunday 🙂

Laura Raeder – @LauraRaeder – Tuscon Marathon

David D – @bigcat48 – I’ll be in Grafton, IL at The Pere Marquette Endurance Trail 7.5 miler. Not a marathon, but may feel like one after I’m done! 🙂

Gerard Pescatore – @GPescatore – Nice, leisurely 5 miler on the beautiful Wissahickon trail in Philly

Fabrizio Colella – @Colellafabrizio – n italy special trail the hills of the piedmont barbera wine

Stephen G – @stepheng73 – Jingle Bell Run in downtown Houston.

Shawna – @ssulax33 – RnR Miami Half on Sunday! #LMMB

Lizzi Liz – @lizziliz38 – Weston FL Run for Tomorrow Half Marathon

Lisa Gonzales – @runlikeacoyote – 20 miler tomorrow and 10 miler on Monday, both on the hills close to home! Fun!

Kidney Racer – @kidneyracer – I’ve got 16 miles on the docket for Saturday morn. Likely going to happen alongside a chilly Lake Michigan in Milwaukee, Wis.

Kevin Erb – @kevinerb – Gingerbread Pursuit (4-miler) in #FortWayne tomorrow morning. Supposed to be quite nipply! http://ht.ly/7UlFf

Jeanie Olinger – @DovesFireMin – running my second post injury 5K – “faster than the pastor” for missions

David Flax – @reddsman – Jingle Bell 5K in Baltimore.

Claudia Keller – @socialmedialex– Sunday, Silvesterlauf, a 8.6km run in the heart of #Zürich (& raising money 4 #jrz www.jrz.ch, donations welcome!)

Kiki – @CapnKeeks – I’m running in the Reindeer Romp 4K in Louisville, KY.

Tianna Marshall – @TrunsLA – Holiday Half in Pomona!

Tim Bledsoe – @TimBledsoe – Running the Holiday Half marathon near Adidas HQ in Portland, OR

Petra Amrein – @peachA22 – anywhere my chicken legs will take me! #reallytri-ing

 

 

 

Posted in Running1 Comment

Endurance Athlete Lisa Gonzales

Making Lemonade Out of Lemons at the Death Valley Trail Marathon

Desert Racing Part 1 – Unofficial Marathon by Lisa Gonzales

This was supposed to be an epic running weekend for me. It didn’t turn out quite like I’d hoped and I’m still a little unsure of how I feel about it.

I didn’t work on Friday so I’d planned on leaving around noon so I wouldn’t have to drive in the dark through Death Valley and I could see what the landscape looked like. Well, that didn’t work out because my apartment complex decided to change my flooring on Friday and they didn’t finish until after 1 so I didn’t leave until 1:30. When I left my refrigerator and stove were still in the living room and I’m hoping they moved them back otherwise all my food will be bad. 🙁

There wasn’t much traffic so I was making good time. Then I saw flashing lights in my mirror. Damn it. Yes, I got a ticket and I never drive fast usually. So I ended up being even later and I was hoping this wasn’t a sign of how things were going to go for the weekend. Ha!

The desert was pitch black and the rode was just a two lane road so it was a little scary and I was nervous about breaking down or getting lost but I eventually made it to the hotel and checked-in. As I was leaving registration, I turned around and I recognized someone in line behind me. It was Joshua Holmes from Run It Fast (@bayou and @runitfast on Twitter and here on Facebook). I introduced myself to him and then left to put my stuff in the room. As I was carrying my stuff in, Joshua came by and we made plans to eat dinner together. So I dropped off my stuff, notified the family that I’d made it and headed back down.

The Furnace Creek Ranch has a restaurant, saloon, and a cafe. We decided to eat at the cafe. We had a 20 minute wait and sat outside. The night was beautiful and clean and a little cold. When we got to our table, we ordered (black bean burger for me) and talked while we waited. I noticed the man at the table next to us was wearing a Leadville jacket and looked closer and realized it was the FatCyclist! (@fatcyclist). When they got up to leave, I asked if he was Fatty and introduced myself. A little later, he came back and asked to take a picture with me. So last weekend, I got to meet Macca and this weekend I got to meet Joshua and Fatty. I am a total running geek, I know, but is that not cool or what! 🙂

So dinner was good. Good food and good company. Later that night I was thinking how if my day hadn’t gone awry, I probably would have gotten there early, grabbed a sandwich to eat in the room, and not met some very fun & inspiring people. Things were looking up!

I set the alarm for 4:30 and went to bed about 9:30. I slept pretty well that night. I woke up on time, ate, and started getting ready. I checked Twitter first and then finally checked my email. That’s when the things really went south. There was an email from the director that the race was cancelled. Cancelled! I swear I thought it was a mistake or a bad joke. How could it be cancelled? The director said it was because of extreme high winds along the route. It hadn’t seemed windy the night before so I couldn’t wrap my brain around it. I got ready anyway and headed down at 6 to check in to see what was going on.

At check in, we found out it was true. It was cancelled. We still got shirts and bibs but it wasn’t happening. I immediately started thinking about what I should do. I’d planned on running a marathon and that’s what I intended to do. I just didn’t know how or where. I finally decided to just head out from the hotel and run on the roads. It wasn’t the race I’d planned and certainly not the views I’d planned but I needed to get in 26.2 miles. I figured if I ran out 6.5 miles and then came back, I could refill my water bottle and hit the restroom at the hotel if I needed to. But that meant I had to be back before check out at 12 so I hit the road.

The run out wasn’t a whole lot fun. It was pretty windy and it tried to steal my hat quite a few times and there were a couple times when it blew from the side and pushed me so I was running diagonally but it wasn’t too bad. I did get to see the sun rise over the valley and that was beautiful. The road wasn’t very well traveled which I liked but also made me a little nervous. That was another reason I didn’t want to go too far from the hotel. If something happened, I didn’t want to be too far from help. Or get lost. Which I’ve been known to do. After I turned around on the first loop, I heard chimes. I thought “Oh my god it’s not even hot and I’m hallucinating in the desert!”. Then I realized it was my new phone telling me I had a message. Ha! It was a message from Joshua saying that some of the runners where going to go ahead and run a modified version of the race. Dang it! But I was too far to get back in time. I saw the caravan of runners go by me and some of them waved and honked. I waved back and kept running.

The run back after the turnaround for me was pretty nice because I had a great tailwind. Sometimes, it was even pushing me along. I figure the winds were about 30-40 mile per hour headwinds with some higher gusts. I still think they could have had the race though. As I got closer to the hotel, I heard bells and I thought it must be my phone again so I ignored it but it turned out it was a cyclist and I had to apologize for being clueless! Doh! Anyway, I made it back to the hotel, dropped off my jacket, refilled my water bottle, hit the restroom and headed back out. I was feeling pretty good but I have to tell you that I was thinking of calling it quits at 13.1 miles. I thought why not? I could so an easy run and then race hard at the R&R. But no, I signed up to run a marathon, I was going to run one! So out on the road again and back in to the wind.

I felt good as I started out for my second lap. It was still cool and the wind felt good but my head was playing mind games with me. You don’t have to run a marathon today. People will understand if you bag it at 15 miles. No one’s watching you, just walk a little. Seriously, what nut runs a marathon on her own? I gotta be honest and say that I almost gave in and quit at 15, then again at 20, and…I was seriously considering stopping at 22 miles. But once I hit 22, I thought “What’s 4 more?” and I kept going. My legs felt good. My left foot was bothering me a little because of the road camber I think but otherwise all other systems were good.

So I made it back to the hotel and my watch said 26.05 and I had to run around the parking lot til I reached a marathon. I looked down and it said 26.22 so I crossed my “finish line”. My first unofficial, unsupported marathon. I had my own mini celebration but it cut it short so I could shower and pack before check out time.

After, I checked out, I sat in the lounge chairs in the sun on the patio for a while, grabbed a bite to eat in the cafe (comfort food – meatloaf, mashed potatoes, corn, and a roll…yummy) and headed out to Vegas and the expo to pick up my bib for the R&R. The whole drive to Vegas I debated whether or not to bump up to the marathon for Sunday’s race. I still hadn’t thought to much about the race cancellation but I was bummed not to have one more official marathon for the year. Dang it.

The Expo was CRAZY. So many people and it felt like I had to walk forever to get there. I got my bib & shirt and got in line to switch to the marathon. But I eventually decided to stick to the Half and left to explore the Expo. The only thing I really wanted to see in there was if they had any bibfolios and to stop by the Altra booth (@altrazerodrop). I saw Jeremy there and talked with him for a bit which was a lot of fun. I never found any bibfolios so I actually made it out of the expo without spending a dime! Miracle!

After the walk back to the car, I was pretty tired and ready to get to the hotel but it took me over an hour to get out of the parking garage. Insane! Made it to the hotel, checked in, went out to find some food, and then finally kicked back about 8.

Long, long day. Not the day I’d planned but not a total loss. I have some regrets but it is what it is. One good thing about the day was that the run wasn’t as fun as a real race and there was nothing to keep me from quitting, I DID NOT QUIT. I did not walk. I did what I planned to do. I think that was a good training run for the 12 HR. At least I’m hoping it was. 🙂

[originally posted on Lisa’s blog Run Like a Coyote]

Read the 2nd Part of Lisa’s Weekend Adventure: Desert Racing Part 2 – The Strip at Night

Posted in Marathon, Running0 Comments

Kate Gosselin Start Line Las Vegas Marathon

Reality TV Star Kate Gosselin Finishes Rock ‘n’ Roll Las Vegas Marathon

Reality TV star Kate Gosselin who rose to fame on Jon & Kate Plus 8 ran her first marathon on Sunday night in Las Vegas.

She finished the Rock ‘n’ Roll Las Vegas Marathon in 4:59:21.

Gosselin ran the first half in 2:15:51 before hitting the massive traffic jam of half marathoners on Las Vegas Boulevard (Full Story HERE).

Kate tweeted earlier today, “Good day, all!2 days post marathon &I’m feeling pretty good..still really tired but focusing on what’s next..&still basking in it all!:)”

Gosselin went on to tweet, “So sore last pm-hard X walking..but today less sore&back in heels!:) Yes, ready to start training for next 1…to beat my X!”

So it seems Kate has the marathon bug.  Congrats to her and the inspiration she likely will become for her many followers on Twitter and television.

Follow Kate Gosselin on Twitter

Posted in Celebrities, Marathon, Running6 Comments

Naresh Kumar’s 10 Tips for Conquering the Foothills Trail 77 Miler

Naresh Kumar’s 10 Tips for Conquering the Foothills Trail 77 Miler

Naresh Kumar ran the Foothills Trail 77 Mile Ultra a couple of weeks ago.  He said it was the second hardest race he has ever competed in (and he’s done some nasty ones).

So I asked him for some helpful tips for anyone that might be brave enough to tackle the FHT-77 Miler.

Naresh’s 10 Helpful Tips for the Foothills Trail 77 Miler:

  1. Review the FHT site info for instructions, directions, aid drop locations, etc. before attempting the BEAST
  2. FHT Trail map and trail guide is a must, hiking GPS would be an added advantage
  3. Ensure you are self sufficient before starting the Laurel Valley section
  4. Don’t get lost and if you do, don’t panic. Trace back to the nearest trail blazer and start over
  5. Ensure to carry enough batteries and GOOD headlamp
  6. Respect wildlife, stay cautious!
  7. A trail runners heaven, very beautiful trail, enjoy it, every bit of it unless you are trying to set a speed record
  8. Crew is a must, at most accessible aid points in case things turn sour. Don’t try to do this solo
  9. Be stealthy to avoid nosy park rangers
  10. Above all, understand the fact that you are going to be F$%&ED but at the end BMF Wallet is well worth it

Foothills Trail 77 Mile Finisher’s Wallet (NSFW)

Posted in Running, Ultra Marathon1 Comment


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