Naresh Kumar’s 10 Tips for Conquering the Foothills Trail 77 Miler

Naresh Kumar ran the Foothills Trail 77 Mile Ultra a couple of weeks ago.  He said it was the second hardest race he has ever competed in (and he’s done some nasty ones).

So I asked him for some helpful tips for anyone that might be brave enough to tackle the FHT-77 Miler.

Naresh’s 10 Helpful Tips for the Foothills Trail 77 Miler:

  1. Review the FHT site info for instructions, directions, aid drop locations, etc. before attempting the BEAST
  2. FHT Trail map and trail guide is a must, hiking GPS would be an added advantage
  3. Ensure you are self sufficient before starting the Laurel Valley section
  4. Don’t get lost and if you do, don’t panic. Trace back to the nearest trail blazer and start over
  5. Ensure to carry enough batteries and GOOD headlamp
  6. Respect wildlife, stay cautious!
  7. A trail runners heaven, very beautiful trail, enjoy it, every bit of it unless you are trying to set a speed record
  8. Crew is a must, at most accessible aid points in case things turn sour. Don’t try to do this solo
  9. Be stealthy to avoid nosy park rangers
  10. Above all, understand the fact that you are going to be F$%&ED but at the end BMF Wallet is well worth it

Foothills Trail 77 Mile Finisher’s Wallet (NSFW)



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This post was written by:

- who has written 1116 posts on Run It Fast®.

Joshua Holmes has completed 253 marathons/ultramarathons while running 100+ miles 49 including races such as the Badwater 135 (6x), Western States 100, The Last Annual Vol State 500K (3x). He is the founder of Run It Fast, the most driven club on the planet. His favorite races to date are the Vol State 500K, Badwater 135, Barkley Fall Classic, Catalina Eco Marathon, Chimera 100, Across The Years, Savage Gulf Trail Marathon, Strolling Jim 40 Miler, Tunnel Hill 100, RUTS, EC100 and the Flying Monkey Marathon in his home state of Tennessee. Follow @bayou Follow @joshuaholmes on Instagram

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One Response to “Naresh Kumar’s 10 Tips for Conquering the Foothills Trail 77 Miler”

  1. Naresh Kumar says:

    Definitely a trail runners paradise. It’s a very pretty course yet one of the toughest to tackle mainly due to the wilderness area and for the elevation. I will be happy to give more details to anyone who wants to attempt this adventure run.


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