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The Greatest Running Books of All-Time

Here is a look at some of The Greatest Running Books of All-Time as recommended by our readers via Twitter.

We will have a vote in the next day or two to determine the best of the best.

The best thing about lists or compilations is that you will agree, disagree, and argue. Enjoy!!

(Click any of the book titles to read reviews, read parts, or even purchase from Amazon)

Once a Runner: A Novel – John L. Parker, Jr.

Originally self-published in 1978, Once a Runner captures the essence of competitive running—and of athletic competition in general—and has become one of the most beloved sports novels ever published..
Inspired by the author’s experience as a collegiate champion, the story focuses on Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. .

A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one man’s quest to become a champion.

Again to Carthage: A Novel – John L. Parker, Jr.

Again to Carthage is the “breathtaking, pulse-quickening, stunning” sequel to Once a Runner that “will have you standing up and cheering, and pulling on your running shoes” (Chicago Sun-Times). Originally self-published in 1978, Once a Runner became a cult classic, emerging after three decades to become a New York Times bestseller. Now, in Again to Carthage, hero Quenton Cassidy returns.
The former Olympian has become a successful attorney in south Florida, where his life centers on work, friends, skin diving, and boating trips to the Bahamas. But when he loses his best friend to the Vietnam War and two relatives to life’s vicissitudes, Cassidy realizes that an important part of his life was left unfinished. After reconnecting with his friend and former coach Bruce Denton, Cassidy returns to the world of competitive running in a desperate, all-out attempt to make one last Olympic team. Perfectly capturing the intensity, relentlessness, and occasional lunacy of a serious runner’s life, Again to Carthage is a must-read for runners—and athletes—of all ages, and a novel that will thrill any lover of fiction.

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen – Christopher McDougall

Isolated by Mexico’s deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.

My Life on the Run: The Wit, Wisdom, and Insights of a Road Racing Icon – Bart Yasso

Bart Yasso, an icon of one of the most enduringly popular recreational sports in the United States, offers a touching and humorous memoir about the rewards and challenges of running.
Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer.

Ultramarathon Man: Confessions of an All-Night Runner – Dean Karnazes

Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of “what it feels like to be truly alive,” says Sam Fussell, author of Muscle.

Duel in the Sun: The Story of Alberto Salazar, Dick Beardsley, and America’s Greatest Marathon – Jon Brant

The 1982 Boston Marathon was great theater: Two American runners, Alberto Salazar, a celebrated champion, and Dick Beardsley, a gutsy underdog, going at each other for just under 2 hours and 9 minutes. Neither man broke. The race merely came to a thrilling, shattering end, exacting such an enormous toll that neither man ever ran as well again. Beardsley, the most innocent of men, descended into felony drug addiction, and Salazar, the toughest of men, fell prey to depression. Exquisitely written and rich with human drama, Duel in the Sun brilliantly captures the mythic character of the most thrilling American marathon ever run–and the powerful forces of fate that drove these two athletes in the years afterward.

Bikila: Ethiopia’s Barefoot Olympian – Tim Judah

On September 10, 1960, Abebe Bikila, an Ethiopian, stunned the world when he won the Rome Olympic marathon running barefoot. He was the first black African to win a gold medal at the Olympics and overnight became a sporting hero, an African hero, and, for many, the first black African they had ever heard of. Bikila was a man of his times—a symbol of hope in the new Africa.

Now, for the first time, his true story is told. Central to that tale is the extraordinary life of another man—the Swede Onni Niskanen, Bikila’s trainer, a soldier and an adventurer. Together they took the sporting world by storm.

Although feted as a hero on his return to Addis Ababa, the celebrations didn’t last and Bikila was almost killed during Emperor Haile Selassie’s coup shortly after his return. His life spiralled into booze, girls, and cars until finally he was paralyzed in a car crash. The great athlete, however, forged through, and Bikila won a medal in the first Paraplegic Olympics for archery.

Running with the Buffaloes: A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men’s Cross Country Team – Chris Lear

Colorado-based cross-country runner Lear follows the University of Colorado cross-country team, the Buffaloes, through its 1998 season, one with many high points but also marked by the tragic death of one of its team members in a bike accident. The University of Colorado’s cross-country program is one of the best in the country and, unlike most major cross-country powers, relies mainly on locally born athletes. The book minutely details the training and coaching techniques used to produce a team that is a constant contender for the NCAA championship. At times, the author provides almost too much detail, but the reader must marvel at the dedication and self-motivation of these young men as they run more than 100 miles a week for nearly seven months. In 1998, Colorado won the individual NCAA cross-country championship and finished third in the team competition. Apart from instructionals, few books cover cross-country; this one will appeal to high school athletes and is recommended for both school and public libraries. William Scheeren, Hempfield Area H.S. Lib., Greensburg, PA

Running on Empty: An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America – Marshall Ulrich

The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits – including Mount Everest – all on his first attempt. Yet his run from California to New York- the equivalent of running two marathons and a 10K every day for nearly two months straight – proved to be his most challenging effort yet.

Featured in the recent documentary film, Running America, Ulrich clocked the 3rd fastest transcontinental crossing to date and set new records in multiple divisions. In Running on Empty, he shares the gritty backstory, including brushes with death, run-ins with the police, and the excruciating punishments he endured at the mercy of his maxed-out body. Ulrich also reached back nearly 30 years to when the death of the woman he loved drove him to begin running – and his dawning realization that he felt truly alive only when pushed to the limits.

Filled with mind-blowing stories from the road and his sensational career, Ulrich’s memoir imbues an incredible read with a universal message for athletes and non-athletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement.

Why We Run: A Natural History – Bernd Heinrich

In Why We Run, biologist, award-winning nature writer, and ultramarathoner Bernd Heinrich explores a new perspective on human evolution by examining the phenomenon of ultraendurance and makes surprising discoveries about the physical, spiritual — and primal — drive to win. At once lyrical and scientific, Why We Run shows Heinrich’s signature blend of biology, anthropology, psychology, and philosophy, infused with his passion to discover how and why we can achieve superhuman abilities.

Run to Overcome: The Inspiring Story of an American Champion’s Long-Distance Quest to Achieve a Big Dream – Meb Keflezighi

When Meb Keflezighi won the New York City Marathon in 2009—the first American to do so in 27 years—some critics questioned whether the Eritrean-born runner was “really” an American despite his citizenship status and representing the USA on two Olympic and several World Championship teams. Yet Meb is the living embodiment of the American dream. His family came to the U.S. to escape from a life of poverty and a violent war with Ethiopia; Meb was 12 at the time, spoke no English, and had never raced a mile. Yet he became an A student and a high school state and national champion. And when he stood on the platform as a silver medalist in the 2004 Olympics, Meb knew his hard work and determination had paid off. How could life be any better?
Then it all came crashing down. Meb, a favorite for the Beijing Olympics, fractured his pelvis during the trials and was left literally crawling. His close friend and fellow marathoner suffered a cardiac arrest at the trials and died that same day. Devastated, Meb was about to learn whether his faith in God, the values his parents had taught him, and his belief that he was born to run were enough to see him through.
Run to Overcome tells the inspirational story of a man who discovered the real meaning of victory, and who embodies the American spirit of overcoming the odds.

Marathon: A Novel – Hal Higdon

Celebrity X (more famous than Oprah) departs Rome on a private jet bound for the Lake City Marathon. Race director Peter McDonald arrives at the Expo for an inter-view with TV reporter Christine Ferrara, new in town. Peter and Christine find love almost immediately, but when will she learn the dark secret that clouds his life? Thus begins the fascinating 72-hour countdown to the Lake City Marathon, a race beset by problems: Will Peter lose his sponsor and job? Will hot weather threaten the health of runners? Can he keep the identity of Celebrity X secret? And for Chris-tine: Why is Namia­ the supermodel clinging to Peter s side? The race up front pits fast Kenyans against twin brothers from Minnesota. Among the women, the sudden loss of the world record holder opens the door for a flirty Irishwoman and an unheralded podiatrist, who has not raced since injuries cancelled her college career. Back in the pack, Nania­ raises money for charity, a New York Times reporter chases Celebrity X, and once-married color commentators bicker their way through the telecast. Marathon, amazingly, is Hal Higdon s first novel, told in the grand tradition of fact/fiction books by James Michener (Hawaii, The Source) and Arthur Hailey (Hotel, Airport). Whether runner, veteran, newcomer, or someone who has a friend who runs, Marathon will shock and surprise you as it uncovers the drama and intrigue behind the roadrunner s sport.

Feet in the Clouds: A Tale of Fell-Running and Obsession – Richard Askwith

Exploring the world of fell-running—to run the ancient, wild landscape and stay a hero within one’s own valley—this portrait of one of the few sports to have remained implacably amateur and utterly true to its roots details the passionate ambitions of those who participate in one of the oldest extreme sports. With personal narrative by one of the participants of fell-running—a sport that little is known about, but one that also boasts mass-participation—this fascinating account of arduous circuits, week-long marathons, and pounding the mountainous trails of the Lake District and Snowdonia is a unique and compelling account of stamina and courage that stretches the limits of belief.

Lore of Running, 4th Edition – Timothy Noakes

Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.

Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport

Devoted: The Story of a Father’s Love for His Son – Don Yeager & Dick Hoyt

The remarkable story of a father’s devotion to his wheelchair-bound son and how their bond inspired millions of people worldwide.

Born a spastic quadraplegic, Rick Hoyt was written off by numerous doctors. They advised his parents, Dick and Judy, to put their firstborn son in an institution. But Rick’s parents refused. Determined to give their son every opportunity that “normal” kids had, they made sure to include Rick in everything they did, especially with their other two sons, Rob and Russ.

But home was one thing, the world at large, another. Repeatedly rebuffed by school administrators who resisted their attempts to enroll Rick in school, Rick’s mother worked tirelessly to help pass a landmark bill, Chapter 766, the first special-education reform law in the country. As a result, Rick and other physically disabled kids were able to attend public school in Massachusetts.

But how would Rick communicate when he couldn’t talk? To overcome this daunting obstacle, Dick and Judy worked with Dr. William Crochetiere, then chairman of the engineering department at Tufts University, and several enterprising graduate students, including Rick Foulds, to create the Tufts Interactive Communication device (TCI). In the Hoyt household, it became known as the “Hope machine,” as it enabled Rick to create sentences by pressing his head against a metal bar. For the first time ever, Rick was able to communicate.
Then one day Rick asked his dad to enter a charity race, but there was a twist. Rick wanted to run too. Dick had never run a race before, but more challenging still, he would have to push his son’s wheelchair at the same time. But once again, the Hoyts were determined to overcome whatever obstacle was put in their way.

Now, over one thousand races later, including numerous marathons and triathlons, Dick Hoyt continues to push Rick’s wheelchair. Affectionately known worldwide as Team Hoyt, they are as devoted as ever, continuing to inspire millions and embodying their trademark motto of “Yes, you can.”

Racing the Antelope: What Animals Can Teach Us About Running and Life – Bernd Heinrich

“The human experience is populated by dreams and aspirations. For me, the animal totem of these dreams is the antelope, swift, strong, and elusive. we chase after ‘antelope,’ and sometimes we catch them. Often we don’t. But why do we bother? I think it is because without dream ‘antelopes’ to chase we become what a lapdog is to a wolf. And we are inherently more like wolves than lapdogs, because the communal chase is part of our biological makeup.”

In 1981, Bernd Heinrich, a lifelong runner, decided to test his limits at age forty-one and race in the North American 100-Kilometer Championship race in Chicago. To improve his own preparations as a runner, he wondered what he could learn from other animals–what makes us different and how we are the same–and what new perspective these lessons could shed on human evolution. A biologist and award-winning nature writer, he considered the flight endurance of insects and birds, the antelope’s running prowess and limitations, the ultraendurance of the camel, and the remarkable sprinting and jumping skills of frogs. Exploring how biological adaptations have granted these creatures “superhuman” abilities, he looked at how human physiology can or cannot replicate these adaptations. Drawing on his observations and knowledge of animal physiology and behavior, Heinrich ran the race, and the results surprised everyone–himself most of all.

In Racing the Antelope, Heinrich applies his characteristic blend of scientific inquiry and philosophical musing to a deft exploration of the human desire–even need–to run. His rich prose reveals what endurance athletes can learn about the body and the spirit from other athletes in the animal kingdom. He then takes you into the heart of his own grueling 100-kilometer ultramarathon, where he puts into practice all that he has discovered about the physical, spiritual–and primal–drive to win.

At once lyrical and scientific, Racing the Antelope melds a unique blend of biology, anthropology, psychology, and philosophy with Heinrich’s passion for running to discover how and why we run.

A Few Degrees from Hell: The 2003 Badwater Ultramarathon – Scott Ludwig

The Badwater Ultramarathon is commonly referred to as ‘the toughest footrace on the planet.’ In 2003 defending champion Pam Reed, Dean Karnazes and 71 other runners took the ultimate challenge of running 135 miles in California from Badwater to the portals of Mount Whitney. Their journey would take them through the hostile environment of Death Valley…and subject them to temperatures ranking among the highest ever recorded on earth. Twenty-five runners tell of their adventures in arguably the absolute toughest of ‘the toughest footrace on the planet’–the good, the bad and yes, the ugly–in this incredible and fascinating compilation. You are certain to gain a respect for the runners you will meet, and perhaps an even greater respect for the area known as Death Valley. The runners–who experienced heat exhaustion, dehydration, nausea, blisters, hallucinations and fatigue during the race–competed in temperatures literally ‘a few degrees from hell.’

Run Your First Marathon: Everything You Need to Know to Reach the Finish Line – Gret Waitz & Gloria Averbuch

Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon.

Falling Forward: Tales from an Endurance Saga – Dallas Smith

Falling Forward is a beautifully written story of one man’s quest for individual accomplishments in the sport of long distance running (marathons, ultra-marathons, and Iron Man.)

His most spectacular exploit was running three ultra-marathons…on three consecutive weekends he ran 100 miles, 100 miles, and 50 miles in Arkansas, Kansas, and Texas respectively, and on the fourth weekend he won his age division in a big 5K in yet a fourth state. Indeed, in the three years following the resignation of a long held professorship, he ran a dazzling array of races. In the process he set several age-group records and won the Tennessee State Running Tour championship.

And he’s over sixty.

Smith draws on this race saga to write a book of genuine adventure, one accessible to runner and non-runner alike. He writes like he runs, with a sharp eye for the details surrounding him — and he embraces all, taking the reader along for the journey.

His story deals honestly with the stark reality of pushing endurance to the limit. The experiences are at time poignant and funny, at other times painful and scary, but always human and personal. Falling Forward covers a lot of territory.

The Extra Mile: One Woman’s Personal Journey to Ultrarunning Greatness – Pam Reed

One year after her astonishing victory at the Badwater Ultramarathon, Pam Reed again made distance running history when she braved the hottest weather in years—135 degrees—to successfully defend her title. How does this 100-pound mother and stepmother of five muster the endurance and courage for the 28-hour climb from the hottest desert floor on Earth to the shadow of the continental United States’ tallest point?

In The Extra Mile we watch this ultramarathon champion seek balance in her life as a wife, mother, athlete, and entrepreneur. With astonishing candor she tells of her 15-year-long battle with anorexia. And she helps us to understand her passion for ultrarunning—to discover how far the human body can be pushed.

50/50: Secrets I Learned Running 50 Marathons in 50 Days – Dean Karnazes

Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states– in 50 consecutive days.

With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska trail that compelled him to sprint for safety.

Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned while averaging sub-four-hour marathons and often sleeping fewer than four hours each night.

Unbroken: A World War II Story of Survival, Resilience, and Redemption – Laura Hillenbrand

On a May afternoon in 1943, an Army Air Forces bomber crashed into the Pacific Ocean and disappeared, leaving only a spray of debris and a slick of oil, gasoline, and blood. Then, on the ocean surface, a face appeared. It was that of a young lieutenant, the plane’s bombardier, who was struggling to a life raft and pulling himself aboard. So began one of the most extraordinary odysseys of the Second World War.

The lieutenant’s name was Louis Zamperini. In boyhood, he’d been a cunning and incorrigible delinquent, breaking into houses, brawling, and fleeing his home to ride the rails. As a teenager, he had channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics and within sight of the four-minute mile. But when war had come, the athlete had become an airman, embarking on a journey that led to his doomed flight, a tiny raft, and a drift into the unknown.

Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, a foundering raft, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will.

In her long-awaited new book, Laura Hillenbrand writes with the same rich and vivid narrative voice she displayed in Seabiscuit. Telling an unforgettable story of a man’s journey into extremity, Unbroken is a testament to the resilience of the human mind, body, and spirit.

Run!: 26.2 Stories of Blisters and Bliss – Dean Karnazes

From the downright hilarious to the truly profound, the stories in Run! provide readers with the ultimate escape and offer a rare glimpse into the mindset and motivation of an extreme athlete, one who has, according to The Philadelphia Inquirer, “Not only pushed the envelope but blasted it to bits.”

Karnazes addresses pain and perseverance, and he also charts the emotional as he pushes to the edges of human achievement. The tales of the friendships he’s cultivated on his many adventures around the world warm the heart, and are sure to captivate and inspire readers whether they run great distances, modest distances, or not at all.

Food Guide for Marathoners – Nancy Clark

This superb volume from one of the world’s most respected sports nutritionists combines personal experiences with professional expertise to provide readers with all the information they need to get the very best from their diet. “Food Guide for Marathoners” includes expert information on eating well, even when pressed for time; effective balancing of carbohydrates, proteins, and fats; choosing the best snacks for before, during, and after long runs; losing weight and increasing energy and vitality levels; and completing marathons with energy to spare. Whether you are a first time marathon runner or putting the finishing touches to a training diet, this new book will become an invaluable reference tool.

The Runner – Cynthia Voight

This dynamic book is about running, racism, war, the ’60’s and integrity. Is Bullet a loner, a racist, an athlete or a hero? To me he’s just someone being true to himself.

A Cold Clear Day – Frank Murphy

“This is about One of the premier runners in American history yet he is relatively unkown. He prefered the relative solitude and training methods that are now employed by the great Kenyan runners before anyone knew of Kenyan runners. This book is a highly motivational book for anyone training to run a serious marathon yet it would be good for a beginning runner also. Buddy Edelen was a class runner who didn’t need drugs or “aids” to set a world record in 1963. I have personally read this book at least 10 times and will no doubt continue to read it.” – John Price

Going Down Slow – Dallas Smith

Going Down Slow, The Times of an Old Man Who Runs. The word “runs” appears in the subtitle of this memoir, and the act of running spans the breadth of it. So it is perhaps fair if some call this a running book. Running, however, is not the main topic. Adventure is. Author Dallas Smith is drawn to the adventure his hobby brings. Running is indeed a constant presence in the stories, but mostly as a current that sweeps him along, the reason he encounters the places he describes, the people he meets, and the adventure he finds. Running connects him to everything and everyone. Events and episodes vary widely, as do the locales where they play out, stretching from the urbane glamor of Stockholm, Sweden to Spain’s El Camino de Santiago to the tussocks of the Arctic tundra to a flood-scoured gorge in Tennessee-and places in between. A run through Central Park suddenly shifts and takes the reader on a fishing trip where three adolescent boys of a distant time and place pulled sagging carp out of a muddy swamp and lugged their haul home. Smith finds adventures and brings them home. This sprawling story delights and surprises readers. Smith brings observation, insight, and wit. His narrative flows like the smooth stride of a fast runner and makes the reader feel as if he, too, were there experiencing the color and danger of these episodic adventures.

The Jade Rabbit – Mark Matthews

A female infant is abandoned by her birth-mother in a small Chinese village and spends her first ten months in an orphanage. She is adopted and raised in the United States where she becomes a social worker in order to help children in a desolate Detroit neighborhood. Her nickname is The Jade Rabbit and this is her story. As director of a shelter for runaway and neglected youth, Janice Zhu Woodward gets pulled into the lives of the lost children of the Detroit streets. Fueled by angry parents, stories of ghosts who haunt the shelter’s basement, and her own history of being left by a birth-mother who may have long forgotten her, Janice emulates her adoptive mother and becomes an avid, nearly obsessed marathoner. Training injuries, failed goals, and unexpected trauma test her will and take her to her breaking point. When a mysterious girl with dreadlocks is abandoned at the shelter’s front door, Janice becomes her surrogate mother and risks everything to save her. Only a miraculous, unforgettable run through the streets of Detroit can save them both. EDITORIAL REVIEW: Rachel Phillips, The Outdoor Athlete, October 11, 2011 Mark Matthews’ The Jade Rabbit follows the life of Janice Zhu Woodward as she embarks upon a rigorous marathon-training program. Amidst the pressures and stress of her career as director of a shelter for runaway and neglected youth in Detroit, the psychological, spiritual and physical components of distance running present themselves in vivid detail. Nicknamed The Jade Rabbit, Woodward relies upon running to give her mental strength, to come to conclusions, process complex problems and, as her adoptive mother describes it: “Running boils all the unnecessary garbage out and just the truths rise to the top.” From the beginning to the end of her training runs, the complexities of Janice’s career and personal life converge within her mind, becoming manageable problems and enabling her to cope with unforeseen, and often unwelcome, obstacles. An interest in Detroit and knowledge of the city’s history and present-day struggles make this an especially emotionally-charged novel and a must-read for anyone familiar with or curious about the psychological benefits associated with distance running.

The Running Man – Gilbert Tuabonye

How the voice in my heart helped me survive genocide and realize my Olympic dream.

Wild Trails to Far Horizons – Mike Cudahy

Meditations from the Breakdown Lane: Running Across America – James E. Shapiro

Was your favorite running book listed above? Was it omitted? Agree? Disagree? Leave a comment below with your thoughts!

Posted in Reviews, RunningComments (3)

Indiana State Capitol

Bad Enough To Be Good

It was bad enough to be good. I’m talking about my performance in the Indianapolis Monumental Marathon, November 5. It is best to write about your bad runs and avoid the good ones. Then you won’t be accused of indulgence or self aggrandizement. So my performance was bad enough to be good enough to write about. Here goes then, a story full of excuses.

Which started the second night before the marathon, one of the days where you try to load up on carbohydrates. So my stepson, Derek, who lives in Indianapolis and who ran the half marathon, and I went to an Italian restaurant for spaghetti. Spaghetti with meat sauce. That means ground beef. It was a fateful choice.

You may assume ground beef contains cowshit. Cowshit in turn contains E. Coli, a powerful bacterium which will give you a bellyache and diarrhea. Unless, of course, it is thoroughly cooked.

Read more HERE

The Monument Marathon starts and ends at the Indiana state capitol

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Indianapolis Monumental Marathon Medal – 2011 Marathon

Indianapolis Monumental Marathon Medal (2011)

The Indianapolis Monumental Marathon took place on November 5, 2011 in Indianapolis, Indiana.  Here is the finisher’s medal from the Monumental.

Dallas Smith, who send us the photo, described it this way, “The Monumental Marathon medal is less ornate than its name might suggest. Rather, it’s simple and tasteful.”

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[Medal photo submitted by the legendary Dallas Smith.  You can follow him on Twitter @smithbend]

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Cookeville Haunted Half Marathon 2011

Cookeville Haunted Half Marathon Medal (2011)

Here is the unique and creepy finisher’s medal from the 2011 Cookeville Haunted Half Marathon that took place on October 22, 2011 in Cookeville, Tennessee.

A very cool medal….notice the swinging legs hanging off the knee joints?

MORE PHOTOS OF MARATHON/HALF/ULTRA MEDALS AND BUCKLES

[submitted by the great Dallas Smith who set the Tennessee state record for a 71-yr old in the half marathon with a time of 1:36. He took nearly 8 minutess off the old time.. Follow him on Twitter @smithbend]

Posted in Bling, Featured, Half Marathon, MedalsComments (1)

BITS 2011 – Mikki J. Trujillo, Dallas Smith, Jennifer Whitley, Monkey Trent

Josh Hite Turns ‘Blister In The Sun’ Into Fun Run for 2nd Straight Year (Results, Photos)

The 2nd annual Blister In The Sun Marathon took place this morning in Cookeville, Tennessee at Cane Creek Park.

Race Director Josh Hite, for the second year in a row, won his race. This year Hite completed the five loops with a time of 3:16:55. He bested the next closest finisher by nearly 30 minutes.

The battle for 2nd and 3rd places went down to the wire with Murfreesboro’s Chris Estes taking 2nd by 35 seconds over James Ramsey who had to settle for third.

The female winner was Jennifer Whitley who finished with a time of 4:19:42. The next two women’s finishers were Michelle Walker and Kelly Delmar.

1. Hite Josh 33 Cookeville, TN 3:16:55
2. Estes Chris 39 Murfreesboro,TN 3:45:21
3. Ramsey James 324 WTF 29 Nashville, TN 3:45:56
4. Hogue Jeffery 39 Grand Bay, AL 3:47:38
5. Matlock Jeff JEM 46 Ashland City, TN 3:57:02
6. Ma Vincent 41 San Jose, CA 4:01:16
7. Smith Dallas Dallas 71 Cookeville, TN 4:04:07
8. Rayder Christopher Nut Junior Sized 12 Memphis, TN 4:08:49
9. Whitley Jennifer The Running Raven 45 Murfreesboro,TN 4:19:42
10. Jimenez Albino Albino 40 El Camino, Spain 4:23:17
11. Rayder Robert Roasted Nut 42 Memphis, TN 4:23:47
12. Trice Winston Winston 38 Hayes, VA 4:27:11
13. Acton Jesse 28 Nashville, TN 4:29:53
14. Staggs Danny Dano 47 Livingston, TN 4:32:49
15. Walker Michelle Mom of 6! 42 Evansville, IN 4:35:21
16. Samuelson Mike Ultramike 45 Lakeland, TN 4:41:46
17. Delmar Kerry Miller Time 40 Tanner, AL 4:48:58
18. Holm Randall Hulm Runs 50 Muscle Shoals, AL 4:52:56
19. Steven Rebecca Rebecca 49 Wichita, KS 4:59:19
20. Sherman Bill Bill 51 Ft. Walton Beach, FL 4:59:41
21. Baker Bill Bootheelbilly 60 Nashville, TN 5:02:08
22. Workman Curtis Curtis 43 Villa Ridge, MO 5:07:02
23. Weeks Robert Bob 43 Fortmill, SC 5:09:40
24. Holt Thomas Holt the Bolt 34 Cookeville,TN 5:12:37
25. Trujillo Mikki Sloppy Seconds 35 Cookeville, TN 5:25:47
26. Anderson Wade Wade 50 Readyville, TN 5:25:48
27. Maples Chris 42 Murfreesboro,TN 5:33:20
28. Bolton Diane DianeB 50 Nashville, TN 5:41:19
29. Rosenbloom Trent Trent 41 Nashville, TN 5:42:52
30. Stupanch Nancy Nancy 50 Oveido, FL 5:44:23
31. Trainor Heather Crawlmommy 37 Roswell, GA 5:56:33
32. Ward Jay 38 Murfreesboro,TN 5:57:57
33. Bronson Kyra Kyra 33 Kansas City, MO 6:09:54
34. Min Phil Phoolish Phil 56 Birmingham, AL 6:48:11
35. Macon Larry Larrry 66 San Antonio, TX 7:15:51
36. Lee JD JD 72 Knoxville 7:29:16
37. Taylor Diane DaineT 54 Nashville, TN 7:35:14
38. Ivory Angela Angela 43 Nashville, TN 7:35:15

Legendary Dallas Smith finished in 7th place with a time of 4:04:07.  Dallas’ buddy Albino Jiminez, of Spain, finished in 4:23:17. Jiminez just ran all the way across Spain back earlier this year.

12-year old Christopher Rayder finished in a shocking time of 4:08:49. Rumor is it that he ran a 3:23 at Grandfather Mountain Marathon last month.

Angela Ivory finished her 297th marathon while Texas resident Larry Macon finished his 707th career marathon.

Instead of finisher’s medals the runners received finisher’s frying pans!

Congrats to all of the finishers. Those five loops around Cane Creek Park and the elementary school in that heat can wear down the best of runners.

2011 Blister In the Sun Photos

[photos by Naresh Kumar and Chris Estes]

___________

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Harpeth Hills Flying Monkey Marathon Sells Out in 4 Minutes!

Harpeth Hills Flying Monkey Marathon Sells Out in 4 Minutes!

Registration for the 6th Harpeth Hills Flying Monkey Marathon opened at 8:00 am this morning. It closed before 8:04 am after selling out in less than four minutes. 3 minutes and 58 seconds to be exact.

The Monkey course is one of the most challenging road marathons in the United States. It includes 3,700 feet both of ascent and descent, nearly 7,500 feet of total elevation change.

Race Director ‘Monkey Trent‘ had the following to say when I asked him about the Flying Monkey Marathon selling out in less than four minutes:

Every year, my faith in humanity diminishes as more and more people want to come flog themselves in our useless, rinky dink race.

Even worse, many people don’t learn from their mistakes and come back, year after year. While I am not a terribly religious Monkey, I think this is pertinent: (Running Reverend) Dallas ‘Mt. Juliet’ Smith reminds me that Proverbs 26:11 teaches, “As a dog returns to its vomit, so a fool repeats his folly.”

Remember last October when marathon runners across the world threw a fit when the Boston Marathon filled in 8 hours?

Yeah, exactly!  FOUR MINUTES!

If you didn’t have your credit card information memorized then you got shut out this morning.

An anonymous marathoner had this to say about the race filling up:

I was on at 8:00 a.m. August 1 to register, finished the first page, selected “continue” and was told it was full. What a disappointment.

I talked to several disappointed ‘fools’ this morning who had similar stories about getting shut out.

The race is popular because of the difficulty level and scenic views it provides overlooking Nashville.  It doesn’t hurt that the Monkey has awesome swag, a unique finisher’s wood/medal, and a finisher’s potluck buffet of goodies and beer that would cost you $25 a plate in a big city.

All the goodies and food are included with your registration.

Monkey has a high retention rate of runners from year to year because the race serves as a bit of a homecoming for several elite and popular marathoners from around the country.

No one runs off after this marathon (even if they had the legs remaining to do so). Almost everyone hangs around afterwards for the food, drink, and fellowship among friends and with runners they have only read about or seen from a distance before.

The popular cult marathon takes place just outside of Nashville in the Harpeth Hills every November.

Harpeth Hills Flying Monkey Website

RELATED: The 10 Best Marathons in Tennessee

Posted in Marathon, RunningComments (5)

Blister in the Sun – Original Gang of 15 – 2010

Blister in the Sun Marathon Could Be Fatal (Few Spots Left)

Blister in the Sun marathon race director Josh Hite, a distant marathonian cousin of Monkey Trent (which might explain a lot), was conquering so many marathons at sub 3-hour blistering times that he decided to create his own marathon to challenge himself.

This would have been ok if he hadn’t decided to invite several of his closest running friends to the inaugural event. Fourteen others showed up last year to Hite’s surprise.  He had to assume his good buddy Dallas Smith would be there, but he laughed at the remaining fools as they showed up.

He knew what he had in store for them.  Five laps around Cane Creek park in 90+ degree heat. The second half of each lap, up a hill and around Cane Creek Elementary School…aka ‘the oven.’

Everyone was all smiles the first couple of laps…then lap 3, 4, and 5 (for some) happened.  There were finishers but even Hite didn’t come close to breaking three hours on his own course.

Hite had the following to say when I approached him earlier today for his advice to newbies running the 2nd edition of BITS:

I told someone today that this could be the toughest marathon when you combine physical and mental.
This is not a course which you should be concerned with its certification.
Interesting fact I found out last week:  more people die from the heat than any other weather related incident.  That includes tornadoes, hurricanes, flooding…
This is an event that will suck the liquid from your soul if you try to race it.
Welcome to “Cook”vul.
You thought Furnace Creek was hot, try Cane Creek.
Keep running; it is so hot that it will melt your soul if you stop moving your feet.
I heard that Cane creek school was holding a “bake sale” during the race.

The scary part is that the field has already doubled from last year. Thirty runners have already upped their life insurance and signed on to Blister in the Sun this year.  However, a handful of spots remain available for the race which starts on August 7, 2011 if you are up for the challenge.

For more info check out the BITS Website (HERE) or contact RD Josh Hite via email at jhite@tntech.edu

Hite won his own event last year, but several runners have signed up in hopes of knocking Hite off his microwave!

The inaugural finisher’s medal was an engraved Zippo lighter. No telling what the sadist has in store for those that might finish this year!

Cookeville Regional Medical Center is 3.9 miles from the course. The hospital can be reached at 931-646-2039.

Check back here at Run It Fast after the race for results and check our Twitter feed @runitfast for live updates as the race is taking place.

Posted in MarathonComments (1)

Amy Dodson Runner’s World Cover July 2011

Inspirational Amy Dodson on Cover of Runner’s World (July 2011)

Inspirational runner Amy Dodson is on the cover of the July 2011 issue of Runner’s World magazine.  The July issue features four different covers, each honoring a different cancer survivor, that not only survived but is thriving as an endurance athlete.

Amy lost her left leg to cancer at 19-years old. Two years later she lost her left lung to lung cancer. However, that was not the end but just the beginning of how her story would unfold.

From the Runner’s World Editor:

Amy Dodson, 48, lost her left leg below the knee to sarcoma when she was just 19. Two years later, her cancerous left lung was removed. I’ve never met Amy, but I have run with her. We both were among the 75 marathoners in Grand Rapids, Michigan, to run with Dean Karnazes as part of his 50-50-50 quest in 2006. I had met amputee athletes before, but this was the first time I’d gotten outrun by someone with a carbon-fiber leg. And I loved it.

Amy has run Boston twice (she was the first female leg amputee to run that race) and has a marathon PR of 3:35. She’s a four-time national half-marathon champion, with a PR of 1:51:04. She’s also done more than 30 triathlons, including two Ironmans, and is a two-time USA Paratriathlon champion and a two-time ITU World Paratriathlon champ.

As you read this, she’s preparing for her first Western States 100, one of the toughest races on Earth. “One of the great ironies of my life is that because of my childhood cancer, I couldn’t run with two legs,” she says. “But freed from the pain, with one leg and one lung, I can run forever. Cancer may have ravaged my body, but running saved my soul.”

Run It Fast contributor Dallas Smith, author of multiple running books, is a very close friend of Amy. He dedicated his first book, Falling Forward, to Amy.

Dallas had the following to say about Amy’s strength, “Amy went through white-hot fire and come out the other side tempered like steel. If you watch her compete you learn the potential of the human spirit. She continues to be a wonderful friend.”

Congrats to Amy on all of her amazing accomplishments and for making the cover of Runner’s World.  She is an inspiration of what the body can do when the mind takes control over it.

Posted in Celebrities, Marathon, RunningComments (0)

Josh Hite – 1st Place 2011 Ridge Runner Marathon

How Josh Hite Won the 2011 Ridge Runner Marathon (Race Report)

2011 Ridge Runner Marathon Race Report – (Josh Hite)

I saw Gary hitting the trail.  Actually, I saw the Jeep Cherokee first.  Hazard lights gave it away.  I had been tracking both for some fourteen miles.  The vehicle followed the course; Gary followed the vehicle; I followed Gary.  Now both were 0.42 miles ahead according to my watch’s calculations.  I passed the mile marker at eighteen right after he passed me going the other way.  The elapsed lap time said 3:10 when I passed his mark.  Three minutes ten second to catch the leader in the last eight miles.  Yeap, it was where I wanted to be after thinking about the various possibilities over the past hour and a half.

I dropped off the kids with my parents in Virginia the day before.  My wife stayed at home this trip to enjoy a night without either me or our sons.  My cohort, Dallas (Smith), and I continued on into West Virginia after unloading the kids.  The plan to have a quick trip that included rough marathon appealed to both of us.  At least it appealed to me, and he was kind enough to accompany me and participate as well.  I knew he had a shot at a top ten finish in this race.  Not too shabby for a seventy year old, but our last marathon trip together was to Boston where he placed second in his age group.  His time would have won six of the last eight Boston’s; it just happened that 2011 was one of the two.

Eight hours sitting and driving are not usually the best way to spend the day before a marathon, but we both had done it before.  Stopping occasionally had left us getting to Parkersburg, WV and our hotel at 7:15.  The meal at a local Italian joint called Johnny Carino’s was substantial.  A Peroni beer, antipasto salad, and the tour of Italy featuring ziti, lasagna, and fettuccini was almost too much.  I usually try to stay away from red sauce before a race.  Maybe I was sabotaging my own chances.  I didn’t care because earlier I had received bittersweet news that a friend was offered a job – a job to which I too had applied.  I was happy for her, but I didn’t want to hear this before a marathon.  The last thing I needed was to be fretting over lost chances prior to running my race.  At least my company helped put my mind at ease.  Dallas’s wisdom has a knack for that.

I appreciated the little rest I had the night before, but I hate waking to an alarm clock.  It was one of those necessary evils of a race – like port a poties.

Not many races allow you to register the day of the marathon.  This one does.  The previous two times I ran this race, I registered the day before.  Not this time.  We pulled in to register for the race that morning and immediately I saw Gary Krugger getting in his car.  Dallas and I both ran with Gary last August for the first time when he drove from Erie, Pennsylvania to race with us and eleven other people in 90+ degree heat.  Since then, I ran Knoxville with Gary (where he helped me up when I fell on the course), and I ran Boston with him (where I tried to get him to a personal best, but I blew up and he ran on to finish strong).  Gary is one of the few who runs more marathons than me, some 130+ with seventeen sub 3’s this year alone. Gary was there in West Virginia’s North Bend State Park to run a sub 3. West Virginia was one of the few fifty states Gary has not run under three hours.

The turnaround was the first time I saw Gary since around mile eight.  I told him that I didn’t know if I could help him with a sub 3 on this course as we walked to the start line together just two hours earlier.  This course was not made to be fast.  The first mile is synonymous with the first hill, which Gary and I ran side by side.  Downhills occur for a few miles and then the course climbed like my heart rate until runners hit a town (and the exposed sun) around mile twelve.  Three miles on a busier road with no shade lead to a mile and a half steep climb.  The flat shaded section of the rail trail at eighteen to twenty four goes through three tunnels.  A climb from twenty four to twenty five is followed by a scorching downhill to the finish.

After I ran up the first hill, I noticed that Gary was too fast on the downhills for me.  I had to save myself if I were to have a good race.  His lead started growing at mile four.  Because of a few stops when “nature called,” he had about a minute and a half at mile seven.  I didn’t see him after the town at the half way mark.  His lead had to be four minutes, but I still hit the half way around 1:30 and change.  My legs felt use for the first time climbing from fifteen to sixteen.

I wanted to save my legs to seventeen.  I changed it to eighteen after I had lost sight of Gary.  Now I spotted him again, and it was time for my legs to take over.  He spoke from across the path, but I couldn’t understand what he said.  The Jeep and the wind drowned my hearing.  I wanted to hold back a little longer – just enough to get over the bridge and see if anyone was behind me.  There wasn’t.  It was between Gary and me.

I wished that I had worn my Montrail Rogue Racers.  This was just the type of trail they would crush.  Too much road for the shoe I decided.  I want to save those for the trails.  I picked up my pace from running a 6:50ish on the flats to a 6:35 pace.  The heat was getting to me.  I pushed forward and passed early starters.  Then I spotted the blinking lights of the Jeep far ahead.  The tunnels lay just ahead.

As I went into the first tunnel, I remembered how little sunlight penetrated.  I had remembered the hills, the sun, and the turnaround.  Somehow I forgot the darkness in the tunnels.  Run like on the trails.  Set the foot down lightly and lock the ankle into place.  It worked.  I powered through the first tunnel and was met with a surprise.  Gary’s ponytail caught my attention.  It waved just thirty seconds ahead of me.  I was running a 6:30 pace.  He must have slowed to a 7:30.

If the reader wants solid advice or some kind of secret to racing a marathon, then pay attention.  If there is a downhill anywhere from 16-20 followed by a sustained flat, then that is where people will break.  It delays “the wall” because of the downhill.  The runner hits the flat and starts working harder.  Everyone knows about “the wall” and expects it to occur.  When going downhill, you feel good.  Most of the time when running on a flat section you feel good, but after running downhill, “the wall” is condensed and magnified. Gary and I used the same strategy in Knoxville to dust two guys sticking with us.  Today it bit Gary.

I approached quickly, and he looked back muttering, “I have been waiting on you.”  I couldn’t help him. His race was over, and if I talked or slowed, my race would be over too.  He knew that he was going to have to come back to West Virginia to get his Sub three.  I sped ahead to mile twenty two, two miles until the last hill.

6:30 pace held true until I hit the hill.  I craved water, but only Gatorade was at the stations.  It could have been Crisco – I wasn’t having any.  My stomach may not have handled it.  This was on my mind but not as much as the upcoming hill was.  I was greeted by a grandmother and a young girl taking pictures when I hit mile marker twenty four.  Their encouragement was appreciated, but the appreciation did not relieve the pain expressed on my face.  I noticed my watch display 2:44:??  What?  That is a 6:52 pace, but the hill was ahead.  I started my mantra, “feet on the ground.”  The more my feet hit the ground, the faster I covered the ground.  I thought I was in Jackson County running up the hills with Dallas.  If there were anyone who had trained to run up these hills, it was us.  Breaking three hours would be tough though.

I could see the top.  The last water station awaited me.  I took two waters: one spilling on my head and the other splashing in my face and mouth.  Mile twenty five was only twenty feet later.  8:10 for the hill, but more importantly my watch showed 2:52:28.  I knew 6:40 pace is 1:20 for the last two tenths of a mile.  That was eight minutes, too much time.  6:00 flat is 7:12 for the final 1.2 miles.  I had a downhill, but I knew it needed to be around 6:00 flat.  The feet hit the ground nonstop.  Leaning forward and using the tangents helped me push out a 6:13 mile.  1:19 across the bridge and around two turns to break three hours: difficult for sure.  The bridge had a van coming out.  Did it see me? I had to be a blur.  It moved right and let me continue my path.  The finish clock ticked 2:59:3x through the leaves.  My arms pumped, and I leaned forward to see 59:40.  I ran harder and the clocked seemed to tick faster.  It seems that time would have slowed, but it sped ahead.  59:52.  I stopped looking and put my eyes on the finish shoot.  59:56.  How could the seconds pass so quickly?  I crossed the line and hit my watch – 2:59:58.  This took the cake for the hardest I worked for a sub three.

Gary came through about eight minutes later.  I handed him the ice bag someone gave me and apologized for not chatting when I saw him last.  He gathered his facilities, and we walked back to the top of the hill towards the car.  Cheering people (ten milers mainly) to the finish as we went against the flow, we noticed third place.  He was some thirty minutes back.  We continued up the hill hoping to see Dallas, and there he was.  Fourth!  Seventy and fourth!  It doesn’t matter your age when you are fourth.  You will win whatever age group.  He just happened to be in the last age group.  Not too bad for not training for a marathon, but we have been running those hills in Jackson County.

Josh Hite

Posted in Marathon, Race ReportsComments (2)

Ryan Hall – Bottom of His 2011 Boston Marathon Shoe 2:04 Fear the Four

Live Blog: 2011 Boston Marathon (Results)

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2011 Boston Marathon Live Blog Coverage:

RESULTS: Geoffrey Mutai Sets Running World On Fire With 2:03:02 Boston Marathon Win (Male Results)

RESULTS: Kenyan Caroline Kilil Wins 2011 Boston Marathon (Female Results)

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5:52pm – Southern running legend Dink Taylor ran a very fast 2:57:46 today.  He’s been running sub-3’s for thirty years now!

4:03pm – The Boston Red Sox beat the Toronto Blue Jays 9-1 in today’s Patriots Day game.

3:57pm – Check out the message Ryan Hall wrote on the bottom of his shoe before today’s 2011 Boston Marathon, “2:04 For the Poor!?!?!” – what time did Ryan run? He was prophetic in running a 2:04:56

3:39pm Geoffrey Mutai on his record breaking Boston Marathon win, “I am fulfilling my dream.”

3:37pm – 71-year old Dallas Smith finished 2nd in the 70-74 age bracket with his finishing time of 3:23:05. Simply amazing!

3:35pm – Ryan Hall via Twitter, “I’m still in shock…what an amazing day. God exceeded my wildest expectations. Congrats to everyone who finished!”

3:25pm – Other notable finishers: Brad Box 3:34:08, Gary Krugger 2:54:18, Morgan Cummings 4:37:08, Joan Benoit Samuelson 2:51:29, Chuck Engle 2:46?

2:40pm – Congrats to Corinth’s Kenneth Williams (@MarathonKoach) finishing yet another Boston Marathon. He came across today in 4:08:02.

2:25pm – Congrats to Run It Fast’s Chris Estes (@run_beast) in finishing his first Boston Marathon in 4:04:49.

2:00pm – Ashland City’s Jeff Matlock has finished in 3:33:13. Congrats on another BQ!

1:30pm – The amazing Dallas Smith (@smithbend), 71-years young, finishes the Boston Marathon with a time fo 3:23:05

1:17pm – Gary Allen finished in 2:55. His 5th consecutive decade with a sub 3 hour finish.

1:05pm – Josh Hite finishes the Boston Marathon with a time of 3:04:41. Congrats!

1:00pm – Mutai’s fastest marathon ever of 2:03:02 won’t count as the official world record because the Boston course is not an official ‘world record’ course.

12:55pm – American Kara Goucher, “”My plan was to run with pack as long as possible. It was a big step. It was tough, but I was please to get a PR (2:24:52).”

12:53pm – Second place female finisher, American Desiree Davila, “The last six miles were USA! USA! I imagine the Olympics are like that. It was the most excitement I’ve ever had in a race.”

12:50pm – Josh Hite hit 30K awhile back at a 6:32 pace. Dallas Smith at 30K was on a 7:41 pace.

12:47pm – Kenneth Williams half marathon time – 2:01:51. Keep trucking, Ken!

12:46pm – Jeff Matlock 30K pace is at 7:47.

12:14pm – Will be updating with results as they become official. One of the most exciting Boston Marathons of all-time. Great day for Mutai, Killel, Davila and Hall.

12:05pm – Here comes Ryan Hall in 4th place with an amazing time, fastest USA time ever of 2:04:58. Amazing day for Hall. He had left his coach in the past year to train himself. Whatever he is doing appears to be working.

12:04pm – 1. Geoffrey Mutai 2:03:02, 2. Moses Mosop 2:03:05, 3. Gebre Gebremariam 2:04:54, 4. Ryan Hall 2:04:56

12:03pm – KENYA’s GEOFFREY MUTAI WINS IN 2:03:02.  The course record was 2:05:52.

12:03pm – Mutai has really pulled away and has a 25 foot lead or so.

12:02pm – Mutai is pushing the pace towards the finish line. Mosop is about 18 inches behind him.

12:00pm – ONE MILE TO GO FOR THE MEN. Will it be Mutai or Mosop in his marathon debut?

11:58am – Mutai and Mosop continue to battle head-t0-head for the men at the 1:58:00 mark. It looks like a course record will fall again.

11:55am – Kenya’s Caroline Kilel wins the 115th Boston Marathon with a time of 2:22:36. American Desiree Davila finished in a very strong second. Kenya’s Timbilili finishs back in third.

11:55am – Killel has a last kick left and looks as if she is going to win the 115th Boston Marathon for the women.

11:54am – HERE COMES DESIREE DAVILA. 300 Meters to go.

11:53am – Davila is back in third but not dead yet.  Here she goes and passes both women for the lead.  She is kicking to hold it.  One Kenyan has fallen off.  Killel has retaken the lead. It looks like it will be either Davila or Killel.

11:51am – Moses Mosop, currently in the lead, is running his marathon debut today.

11:50am – Mutai and Mosop are currently 1-2 for the men.

11:48am – (F) 1985 was the last time an American woman won the Boston Marathon.

11:47am – (F) Davila is still in the lead at the 2:16:00 mark at the Citgo sign.

11:45am – Hall is 57 seconds behind Mutai.

11:44am – (F) Davila skips water as Killel and Timbilili grab fluids. She takes the lead with the move.

11:43am – (F) Davila is in the lead of a pack of three that includes herself, Killel, and Timbilili.

11:42am – Mutai’s 20 mile time 1:34:05 (4:32)

11:40am – Geoffrey Mutai has taken the lead and left everyone behind.  He has about a 8 second lead currently.

11:39am – (F) Davila is still in the lead at 2:07:00. Killel might be holding back a bit to out sprint her at the end.

11:33am – Ryan Hall 30K time 1:28:23 (4:44)

11:32am – Davila and Killel keep taking the lead. Killel’s gazelle legs make it look effortless for her. Davila keeps battling back to push the pace though.

11:30am – A very exciting 115th Boston Marathon so far.

11:28am – The women are about 25 minutes away from the finish line.  The men 35 minutes.

11:27am – (F) American Desiree Davila is currently battling for the female lead.  Davila is from Arizona State.

11:25am – Ryan Hall has the lead once again (1:24:50).

11:23am – Hall has surged back to the lead back and is making a push to get the lead again.

11:20am – Here are some 25K splits for the men: Hall 1:13:25 (4:43), Mutai 1:13:16 (4:42), Yegon 1:13:28 (4:43), R.K. Cheruiyot 1:13:26 (4:43), Evans Cheruiyot 1:13:26 (4:43).

11:19am – Jeff Matlock 10K time of 45:39 (7:20 pace).

11:18am – 71 yr old Dallas Smith hit 10K at 47:33 (7:39 pace).

11:17am – The head of the male field is as follows Daba, Mutai, R.K Cheruiyot, and Kipchumba. They are 1 hour 17 minutes in. Approximately 48 minutes to go.

11:16am – Chris Estes hit the 10K mark at 45:13 (7:16 pace)

11:15am – (F) Smith has now been passed by 5 runners. She had a great race up until this point at 1:43:05.

11:13am – Daba and several guys took off with Daba to put Ryan Hall in their dust. Hall is back 10 runners back now and several seconds. Daba is really pushing the pace now.

11:11am – BREAKING: (F) Kim Smith is injured. She pulled up lame for a bit but is back running and trying to work through it. No way she can for the remainder.  It looked a good bit more severe than just a cramp.

11:09am – (F) Smith looks like she is starting to labor a bit as the field continues to close in on her.  It doesn’t look like she will be able to hold onto the lead for the next 44 minutes.

11:06am – Hall hit 20K at 58:42.

11:06am – (F) Smith’s lead is down to 36 seconds.

11:05am – (F) The pack is starting to narrow Kim Smith’s lead.  We will know soon if she burned too much energy over the first 25K.

11:04am – (F) American Kara Goucher is fading a bit. She is about 15 runners back in the women’s field. This is her first marathon since having a baby.

10:59am – Ryan Hall doing his best Hulk Hogan impersonation trying to amp up the girls of Wellesley College to get louder as the elite men run through.

10:58am – (F) Tsuchida wins her fifth straight female Push Rim wheelchair marathon.

10:50am – (F) Kim Smith hit the half way point in 1:10:52.

10:49am – Bekana Daba is now the nearest elite. Running just a couple of feet behind Hall.

10:46am – Kim Smith’s 20K time 1:07:11.

10:45am – Ryan Hall’s 8 mile pace is 4 minutes 43 seconds per mile. That’s ffffast!

10:44am – Josh Hite hit the 10K mark at 39:49 (6:24 pace)

10:43am – (F) Smith has increased her lead to 53 seconds.

10:40am – Hall has surged to the lead again. It looks as if he has about a 30 foot lead, 39 minutes into their race.

10:37am – Nearing the finish of the wheelchair race….Japan’s Masazumi Soejima wins the Push Rim wheelchair race in 1:18:50.  Huge win for him and Japan. God’s speed!

10:36am – R.K. Cheruiyot has a small lead for the men.

10:28am – Receiving 10K times for the elite men. Cheruiyot 29:06 (4:40 pace), Hall 29:07, Yegon 29:07, Tola 29:06, Mutai 29:08

10:27am – (F) Kim Smith is currently running at a 2:21 pace.

10:26am – Hall hit the 5K mark awhile back at 14:29.

10:25am – Last year’s winner, and course record holder, R.K. Cheruiyot is on Hall’s right shoulder.

10:24am – 15 runners currently in the male elite lead pack. About 15 runners in the group.

10:22am – (F) Kim Smith continues to dominate for the women. She has about a 35 second lead, 50 minutes into the race.

10:21am – Hall’s pace for mile 4 was 4:32.

10:20am – The field has now caught Hall.  The elite pack has about 25-30 runners in it.

10:19am – A new Boston Marathon course record could happen today. The temperatures are cool and there is a strong tailwind.  Perfect day to Run It Fast in Boston.

10:16am – Hall continues to lead but the field is close within range.  Hall clapping a few spectator’s hands along the way.

10:13am – The elite male pack is not letting Hall get beyond a 25 foot lead or so.

10:11am – Hall is continuing to push the pace.  Hall’s first mile 4 minutes and 36 seconds!!! FAST! Second mile 4:32.  The tailwind is kind to the runners today.

10:10am – (F) Kim Smith continues to pull away from the elite women. None of the other elites seems too concerned so far.

10:04am – Hall has taken the lead for the third year in a row. I’m not the only one questioning his approach this morning.

10:01am – Ryan Hall, perhaps having not learned from last year’s Boston Marathon, has taken the early lead.

10:00am EDT – 2011 Boston Marathon Elites and 1st Wave has STARTED!

9:59am – 1 minute until the elite men begin!

9:58am – Kim Smith came through the 5K mark at 16:41. She has about a 30 second lead.

9:56am – 71-yr old Dallas Smith will be the odd’s on favorite to win his age division today. Dallas is a regular contributor here on Run It Fast.

9:55am – Chris Estes is wanting to go sub 3 hours today. Will he do it? His best and BQ time is 3:11 from Tupelo last year.

9:52am – Less than 10 minutes until the elite men start.

9:44am – New Zealand’s Kim Smith has taken the early lead about 5K into the women’s race.  She has about a 150 yard lead. Is she going out too hard?

9:40am – According to BAA, 80 year-old Sister Madonna Buder is the oldest competitor registered in this year’s race!

9:35am – The elite women have started as well now. (Elite Women Field)

9:31am – The hand cyclists and visually impaired have begun.

9:30am – 49 degrees at the start line in Hopkinton currently.

9:25am – Click HERE to view all of the Elite Runners in today’s marathon field.

9:20am – Run It Fast contributors and readers we will be keeping up with throughout the live blog will include Chris Estes (pictured above), Dallas Smith, Jeff Matlock, Kenneth Williams, and Josh Hite among others.

9:10am EDT – 50 Minutes until the start of the 2011 Boston Marathon

2011 Boston Marathon Top Results as they happen.

Good luck to all participants running the 115th Boston Marathon!

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