Archive | Ultra Marathon

Lean Horse 100 Buckle – 2014 – Run It Fast

Lean Horse 100 Finisher’s Buckle (2014)

Here is the finisher’s buckle from the Lean Horse 100 Miler that took place on August 23, 2014 in Custer, South Dakota.

Also included in the photo above is Jeff Liu’s age division award. Congrats to RIF Jeff!

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[medal photo submitted by Jeff Liu – follow him on Twitter @LiuRunALotJeff]

Posted in Bling, Featured, Medals, Ultra Marathon0 Comments

Rob Krar – Leadville Trail 100 Run Winner – Run It Fast

Rob Krar Wins the 2014 Leadville 100 (Results)

Rob Krar, of Flagstaff, Arizona, won the 2014 Leadville Trail 100 Run tonight with a time of 16:09:02. It extends an amazing 2014 for Krar who won the prestigious Western States 100 Miler in late June.

Krar posted the following message on his Facebook page:

I was humbled by the ‪#‎LT100‬ course today. It was without a doubt the most challenging effort of my life, emotionally and physically. I’m so damn inspired by each and everyone out there, competitors, crew, pacers and volunteers, it’s a journey for all. Thank-you to so many for your love, support and encouragement—as the saying goes, it means more than you know. Final HUGE thank-you to my incredible crew Alicia Shay, @dougtumminello and Michael Smith, you guys rock!

Second place went to Michael Aish, of Arvada, Colorado, in 16:38:35. Aish led the race for a portion early on.

Defending champ, Ian Sharman, finished in third place in 16:41:38 just minutes behind Aish. Fourth place went to Zeke Tiernan in 17:35:13.

Top 20 Leadville Trail 100 Run Finishers

  1. Rob Krar – 16:09:02
  2. Michael Aish – 16:38:35
  3. Ian Sharman – 16:41:38
  4. Zeke Tiernan – 17:35:13
  5. Dave Mackey – 19:10:44
  6. Lars Kjerengtroen – 19:19:40
  7. Richard Airey – 19:27:15
  8. Emma Rocca – 19:38:04 (1st Female)
  9. Craig Howie – 19:43:31
  10. Liza Howard – 20:01:13 (2nd Female)
  11. John Wros – 20:17:47
  12. Bob Africa – 20:25:10
  13. Duncan Callahan – 20:27:19
  14. Daniel Verdi – 20:30:24
  15. Matthew Curtis – 20:38:37
  16. Michael Ambrose – 20:41:16
  17. Chuck Radford – 20:46:32
  18. Bob Sweeney – 20:51:11
  19. Marvin Sandoval – 21:20:00
  20. Fernando Gonzalez Diaz – 21:40:37

Other wins by Krar include UROC 100K, Leona Divide 50 Miler, Moab’s Red Hot 50K (2013), McDowell Mountain Frenzy 50K, Jemez Mountain, and Moab’s Red Hot 33K (2012)

Spain’s Emma Roca was the 2014 Leadville Trail 100 Run winner in 19:38:04. Second place female went to Liza Howard, who led for most of the race, with a finishing time of 20:01:13.

[photo: Rob Krar Facebook]

Posted in Results, Ultra Marathon0 Comments

Joshua Holmes and Steve Durbin at Six Days in the Dome resize – Run It Fast

48 Hours of Doom at Six Days in the Dome – Race Report

Six Days in the Dome (48 Hour Race) 
Anchorage, Alaska – August 4-5, 2014

It was an opportunity I couldn’t pass up nor wanted to miss. A chance to run the 48-Hour race at Six Days in the Dome with some of the all-time legends of ultra running. When Joe Fejes first told me about the race, the venue, and how he as going to try to break Stu Mittleton’s 6-Day record I knew I had to be there.

I knew it would start 12 days after I had run the Badwater 135. I knew I wouldn’t be my best, fresh, or perhaps even able to run it. I didn’t even buy my plane ticket until 6 days before the race. I also didn’t run a single step between my Badwater finish on July 22nd and the start of the Six Days in the Dome on August 4th.

I arrived in Anchorage around 3pm on Sunday, the third. I took a taxi to The Dome and arrived about 15 minutes later. I took a quick self-tour of the dome and didn’t see anyone else associated with the race. I then spent a few minutes on my phone trying to figure out where the pre-race mixer was taking place and to see if I had in fact packed a Toga (OK, that last part isn’t exactly true).

I found an email on my phone that the mixer was at Humpy’s. So I called the taxi company and arranged for a ride from The Dome to Humpy’s. I get to Humpy’s and can’t find Joe, other runners, or anyone else associated with the race so I walked out. Down $40 in cab fares to this point, and strapped down with my 50-pound backpack, I decided to walk the 3 miles to Wal-Mart to get stuff for the race instead of ponying up for another taxi. I probably should have called for a taxi but my frugality got the better of me. That was one very long three mile walk, with that heavy backpack on, in minimalist shoes, while the brisk Alaskan sun cooked me so slightly. I was smart enough to get a taxi back to The Dome after buying a good bit of junk at Sam Walton’s.

The Dome was a brisk with activity when I arrived back at it Sunday evening with my haul from Wal-Mart. I got my stuff settled at my race side table for the race and quickly made my pallet in a half dim room and relatively quickly, for me, found sleep.

The start of Six Days in the Dome was delayed 2 hours for timing issues. In retrospect, many of the 6-Dayers would say that was a sign of things to come. Everyone was ready to go at 9am and we got word that it would be delayed 1 hour until 10am and then that it would be delayed another hour until 11am. I had just taken a Gu Roctane and been through my pre-race rituals when news of the first delay got to me. Don’t let that sound like more than it is…I have very few pre-race rituals. But with a race delay, it’s beyond your control, and there is nothing you can do about it. So you wait along with everyone else. It affects everyone the same by and large.

Finally at 11am local time the race started. Most everyone probably started faster than they wanted to because of the pent up energy from being delayed for a couple of hours. I was pretty fast the first 40 laps on the 413 meter track but not nearly as fast as Zach Bitter who was there for one thing – to set the World Record for the fastest 100 miler.

I was lapping nearly everyone on the track at some point during that time, but Zach was lapping me what seemed like every 10 minutes or less. He was blazing fast, running like you’d see someone trying to put down a fast mile on a high school track. It would be easy to compare him to a gazelle or cheetah but in comparison to Zach any normally fluid animal’s form would be considered ragged and inferior.  And all the while he did it with a smile on his face, while we encouraged each other, and while he was gracious with every other runner on the track including going wide into lane 6 on several laps to high five dozens of elementary kids who were in The Dome for day camp that were cheering us all on. He was ultra smooth with the emphasis on smooth.

I ran really well for the first 15-20 miles. Through 20 miles I was right on pace to replicate my 100 mile PR time of 18:49 that I set at Across the Years back in late December.

However, my right ankle and feet were starting to bother me just 10 miles into the race. I thought it might be the shoes I was wearing (Hoka One One Conquest). So after 10 miles I changed into the Hoka One One Bondi B. The change helped very briefly before the pain and discomfort grew to a point that I knew a new 100-mile PR was not going to happen. The surface was harder than any other track I had run on before. I wasn’t the only runner to notice this early on in the race. Many complained about it as the race unfolded. I believe the hard surface along with the residual bruising, beating, and wear and tear from Badwater just 12 days before were likely the culprit for my feet and ankle feeling like they had been beaten over and over with an aluminum baseball bat.

And with that the entire race changed for me. I could have stopped at that point. There is no DNF after finishing 1 loop at a timed event. But I didn’t travel all the way to Alaska to run just 25 miles. For better or dumb I still wanted to knock off another 100 miler.  I walked as fast as I could and did so for most of the next 60 miles. The pain was still fluent, but it wasn’t as bad as it was when I would run. The bright side of walking for many hours on end was that I got to meet and talk with some of the pioneers and all-time legends of ultra running.

Those slow painful miles of walking were distracted by great conversations with Bill Schultz, Yolanda Holder, Marylou Corina, Joel Gat, Frank Bozanich, Josh Irvan, Andy Noise, Ken Rubeli, Bob Davidson, K-G Nystrom, Martin Fryer, Ed Ettinghausen, Lazarus Lake, Gregg Ellis, Brandon Wood, Francesca Carmichael, David Johnston’s son, Mark Mccaslin, Steve & Terri ‘Theresa’ Durbin and many others.

After about 15 hours of race time I took a shower and went down for a nice 3 hour nap in my sleeping bag. The rest and time off my feet helped a bit. I hit 24 hours with a paltry 71 miles. After about 80 miles I started to feel a bit better. The Dome had a gym full of weights right next to the track. So I’d lay down on the bench press, elevate my feet, and do a set of 40 reps just with the weight of the bar. This seemed to be a great magic trick to my body. I was able to run at a pretty good pace for several laps in a row after my chest pump. I believe elevating my feet, while sending the rush of warm blood to my chest, away from my legs and feet was a nice shot of adrenaline and redirect of the discomfort. I did this 3-4 more times over the course of that second afternoon and it helped each time.

I finally hit 100 miles in a Personal Worst of 33 hours and 45 minutes. I sat down and took a couple of small breaks before hitting 100 miles in an attempt to put my PW so far out of reach that I could never touch it again. I was extremely elated upon hitting 100 miles because of the mental focus and push it required to get to that point.

The miles were slow and painful after 100, but I continued to push through it. I made a deal with myself that if I made it to 110 miles before 1am that I’d go shower, lay down to sleep and not set an alarm. If I got up by 11am before the race was over I’d do more miles. If not I was content with what I had battled through to get to 110 miles in 38 hours.

I slept for 5-6 hours, quickly dressed, put on my shoes, and was back on the track at 7:30am with about 3.5 hours of race time left. I walked several laps at a brisk pace to wake myself up and to see how my feet, ankle, and the rest of my body was feeling. Once I felt like my body functioning at an operative level and well hydrated I started to feel the loud tick-tock of the race clock ticking down. I started chugging sweet tea and taking Gu Roctane again. I wanted to see how many more miles I could pour out of my body onto that concrete track before time expired. It was a point of the race where I could empty and dump all of my energy, and what remained in my body, to maximizing a strong effort until the end of the clock.

My motor started revving high and my legs started kicking and throwing down the soles of my shoes off the track at a pace that would have made a half marathoner and most 10K’ers proud. My laps went from 4:20 to 3:30 to 2:45 to 2:15, all the way down to 1:42 and 1:43 (6:40 mile/pace). I ran the last 20-24 laps between 1:42-2:10 and was able to put down several extra miles with my increased turnover of the track. I ran a couple of 7’s, and several 7:30-8 min miles during this stretch to conclude the race.

When I had started back at 110 miles, I had hoped to be able to get around the track enough to reach 120 miles.

The clock stopped and the trackside television monitor had me at 500 laps and 128+ miles. For some reason that number evolved down to 127.47 miles within a few hours of the conclusion of the race. It was nothing that I was going to throw a frenzy over or complain about at that point. As poor as my race had gone, I was able to feel really good with the way I finished it.

My quick explanation of my race is that I had a good four hours to start the race and a really great last two hours to conclude my 48 hour Six Days in the Dome…it was just that very poor and painful 42 hours in between those two strong stretches that had to be endured.

The highlight of my race was watching my friend Traci Falbo set a World and American record for running 242.35 miles in the 48 hour race. It was an amazing spectacle to behold. It was also a visual spectacular to watch Zach Bitter run 100 miles in 12:08 which is the third fastest American time ever. I also go to witness the first 60 hours of Joe Fejes’ U.S. record of 580.3 miles in six days. I was as equally impressed by power walking Run It Fast member Yolanda Holder who gracefully walked, at a very high speed, to 400 miles in six days.

A few days later, at the conclusion of all of the Six Days in the Dome races, I found out I was the 1st overall male winner for the 48 hour race. The 48 hour field was small, especially on the male side. I ended up 4th overall behind three great female performances and a mere 400+ laps behind Traci.

– joshua holmes

[photos: Jeff Genova/Joshua Holmes]

Posted in Race Reports, Running, Ultra Marathon0 Comments

Angeles Crest 100 Mile Endurance Run Logo – Run It Fast

Ruperto Romero Wins 2014 Angeles Crest 100 Mile Endurance Run (Results)

Ruperto Romero won the Angeles Crest 100 Mile Endurance Run (AC 100) early Sunday morning with a time of 19:28:01.

Second place, nearly a hour behind Romero, went to Michele Graglia in 20:25:19. Last year’s defending champ Dominic Grossman finished in third place in 20:41:38.

Pam Smith was the first female to finish the AC 100 in 21:04:18 which was an impressive 6th overall. It was also a new course record.

The next closest female was Keira Henninger in 25:04:46. Third place female went to Amelia Valinsky-Fillipow in 25:54:23.

Top 10 Angeles Crest 100 Miler Results

  1. Ruperto Romero – 19:28:01
  2. Michele Graglia – 20:25:19
  3. Dominic Grossman – 20:41:38
  4. Randy Vander Tuig – 20:49:02
  5. Christophe Sigel – 20:55:16
  6. Pam Smith – 21:04:18 (female)
  7. David Villalobos – 21:59:03
  8. Andy Pearson – 22:24:21
  9. Guillaume Calmettes – 22:43:55
  10. Tom Nielson – 22:56:48

Congrats to all of the finishers of the Angeles Crest 100 Mile Endurance Run.

Posted in Results, Running, Ultra Marathon0 Comments

Harvey Lewis 2014 Badwater 135 Winner – Run It Fast

Harvey Lewis Wins 2014 Badwater 135 Ultramarathon (Results)

Cincinnati native Harvey Lewis won the ‘World’s Toughest’ Badwater 135 mile ultramarathon on July 22, 2014 in Lone Pine, California. Lewis finished the challenging ‘new’ course in a time of 23:52:55.

It was Lewis’ 4th consecutive Badwater 135 finish and fastest to date.

Grant Maughan was the runner-up for the second year in a row with a time of 24:43:08. Third place went to last year’s winner Carlos Sa in 26:19:03.

Alyson Venti, of Miami, Florida, was the first female to finish with a time of 28:37:28. Second female was the legendary Pam Reed in 29:30:04 and third place female went to Australia’s Nikki Wynd in 29:44:33.

Badwater 135 Results

Full Results

Congrats to all of the starters and finishers of the 2014 Badwater 135.

[photo: Adventurecorps]

Posted in Badwater 135, Running, Ultra Marathon0 Comments

Badwater 135 Ultramarathon Buckle TM – 2014 – Run It Fast

Badwater 135 ‘World’s Toughest’ Buckle (2014)

Here is the finisher’s buckle for the Badwater 135 ‘World’s Toughest’ Ultramarathon that took place on July 21-22, 2014 in Lone Pine, California.

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[medal photo submitted by Joshua Holmes – follow him on Twitter @bayou]

Posted in Bling, Buckles, Featured, Medals, Ultra Marathon0 Comments

Vol State 500K Standings After 168 Hours (Day 7)

Vol State 500K Standings After 168 Hours (Day 7)

The 2014 Last Annual Vol State 500K is underway. The race started in Dorena Landing, Missouri and will finish atop Sand Mountain in Georgia covering 314 miles along the way with 90% of those in the great state of Tennessee.

Greg Armstrong won the 2014 Last Annual Vol State 500K early this morning in a blazing 3 days 17 hours 50 minutes 52 seconds, the third fastest time ever. Read more about his win and race splits HERE.

Randy Ellis was the first to come in during the last 24 hour stretch and she rounded out the top 5 with a time of 5d 5h 34m 26s. Juli Aistar, a former ‘King of the Road’ had her time this year was her fastest finish in 5 days and 6 hours. A slew of a total of 12 more finishers reached ‘The Rock’ with several more on target to do the same today.

Top 10 Vol State 500K Standings After 168 Hours (in past 24 hours)

  1. Greg Armstrong – 314 miles (3 days 17 hours 50 min 52 sec)
  2. Johan Steene – 314 (4 days 2 hours 5 min 16 sec)
  3. Sue Scholl – 314 miles (4 days 12 hours 48 min 4 sec)
  4. Emilio Nunez – 314 miles (4d 23 hours 21 min 4 sec)
  5. Randy Ellis – 314 miles (5d 5h 34m 26s)
  6. Juli Aistars – 314 miles (5d 6h 16m 5s)
  7. Cyndi Graves – 314 miles (5d 10h 3m 1s)
  8. Jim Ball – 314 miles (5d 12h 45m 21s)
  9. John Sands – 314 miles (5d 15h 37m 6s)
  10. Elaine Stypula – 314 miles (5d 18h 37m 6s)
  11. Dale Holdaway – 314 miles (5d 21h 32m 54s)
  12. Eric Moening – 314 miles (5d 21h 32m 34s)
  13. Thomas Skinner – 314 miles (5d 22h 23m 29s)
  14. Brad Compton – 314 miles (5d 22h 56m 44s)
  15. Richard Westbrook – 314 miles (5d 23h 49m 59s)
  16. Frank Dahl – 314 miles (6d 0h 0m 54s)
  17. Sal Coll – 314 miles (6d 3h 43m 51s)
  18. Karen Jackson – 314 miles (6d 5h 2m 46s)
  19. Salt Shack – 314 miles (6d 5h 11m 36s)
  20. Jeff McGonnell – 314 miles (6d 11h 5m 27s)
  21. Tim Scott – 314 miles (6d 12h 30m 40s)
  22. Alex Morton – 314 miles (6d 12h 50m 9s)
  23. Marcia Rasmussen – 314 miles (6d 13h 13m 4s)
  24. Edward Masuoka – 314 miles (6d 18h 49m 32s)
  25. Steven Smith – 314 miles (6d 19h 12m 8s)
  26. Elizabeth Thompson – 314 miles (6d 19h 23m 4s)
  27. Johnny Adams – 314 miles (6d 19h 54m 7s)
  28. Joel Gat – 314 miles (6d 21h 50m 31s)
  29. Sherry Meador – 314 miles (7d 0h 32m 10s)
  30. Garry Price – 294 miles (42)
  31. Kathleen Wheeler – 288 miles (38)
  32. John Price – 288 miles (44)
  33. Frederick Davis III – 288 miles (45)
  34. Marjorie Pugh – 280 miles (47)
  35. Becky Lockard – 280 miles (45)
  36. Mike Samuelson – 275 miles (49)
  37. John Hanson – 272 miles (37)
  38. Karen Riddle – 272 miles (38)
  39. Don Winkley – 255 miles (28)
  40. Caleb Nolen – 248 miles (28)
  41. Paul Heckert – 236 miles (34)
  42. Wayne McComb -235 miles (29)
  43. Abi Meadows – 225 miles (23)
  44. Patrick McHenry – 218 miles (38)
  45. Kimberly McHenry – 218 miles (38)

Complete 2014 Vol State 500K List of Finishers
Full List of 2014 Vol State 500K Standings (Spreadsheet w/ Splits)

Best of luck to all runners at VS500 and especially our Run It Fast members running the race this year: David Wingard, Mike Samuelson, Diane Taylor, and Charlie Taylor.

  • Mike Samuelson – 275
  • Diane Taylor – 202-DNF
  • David Wingard – 43-DNF
  • Charlie Taylor – (relay 1st place/relay record: 2 days 18 hours 50 minutes 59 seconds)

Complete LAVS Standings

The casualty list is up to 20 names as 16 remain on the road and 30 have finished.

Congrats to Greg Armstrong on winning the 2014 Last Annual Vol State 500K and all of the starters and finishers!

Posted in Ultra Marathon, Vol State0 Comments

Vol State 500K Standings After 144 Hours (Day 6)

Vol State 500K Standings After 144 Hours (Day 6)

The 2014 Last Annual Vol State 500K is underway. The race started in Dorena Landing, Missouri and will finish atop Sand Mountain in Georgia covering 314 miles along the way with 90% of those in the great state of Tennessee.

Greg Armstrong won the 2014 Last Annual Vol State 500K early this morning in a blazing 3 days 17 hours 50 minutes 52 seconds, the third fastest time ever. Read more about his win and race splits HERE.

Randy Ellis was the first to come in during the last 24 hour stretch and she rounded out the top 5 with a time of 5d 5h 34m 26s. Juli Aistar, a former ‘King of the Road’ had her time this year was her fastest finish in 5 days and 6 hours. A slew of a total of 12 more finishers reached ‘The Rock’ with several more on target to do the same today.

Top 10 Vol State 500K Standings After 144 Hours (in past 24 hours)

  1. Greg Armstrong – 314 miles (3 days 17 hours 50 min 52 sec)
  2. Johan Steene – 314 (4 days 2 hours 5 min 16 sec)
  3. Sue Scholl – 314 miles (4 days 12 hours 48 min 4 sec)
  4. Emilio Nunez – 314 miles (4d 23 hours 21 min 4 sec)
  5. Randy Ellis – 314 miles (5d 5h 34m 26s)
  6. Juli Aistars – 314 miles (5d 6h 16m 5s)
  7. Cyndi Graves – 314 miles (5d 10h 3m 1s)
  8. Jim Ball – 314 miles (5d 12h 45m 21s)
  9. John Sands – 314 miles (5d 15h 37m 6s)
  10. Elaine Stypula – 314 miles (5d 18h 37m 6s)
  11. Dale Holdaway – 314 miles (5d 21h 32m 54s)
  12. Eric Moening – 314 miles (5d 21h 32m 34s)
  13. Thomas Skinner – 314 miles (5d 22h 23m 29s)
  14. Brad Compton – 314 miles (5d 22h 56m 44s)
  15. Richard Westbrook – 314 miles (5d 23h 49m 59s)
  16. Frank Dahl – 314 miles (6d 0h 0m 54s)
  17. Karen Jackson – 300 miles (50)
  18. Salt Shack – 300 miles (50)
  19. Sal Coll – 300 miles (50)
  20. Jeff McGonnell – 282 miles (48)
  21. Marcia Rasmussen – 280 miles (28)
  22. Alex Morton – 277 miles (51)
  23. Edward Masuoka – 272 miles (50)
  24. Tim Scott – 266 miles (50)
  25. Steven Smith – 258 miles (36)
  26. Elizabeth Thompson – 258 miles (42)
  27. Sherry Meador – 258 miles (42)
  28. Johnny Adams – 254 miles
  29. Joel Gat – 253 miles
  30. Garry Price – 252 miles
  31. Kathleen Wheeler – 250 miles
  32. John Price – 244 miles
  33. Frederick Davis III – 243 miles
  34. John Hanson – 235 miles
  35. Becky Lockard – 235 miles
  36. Karen Riddle – 234 miles
  37. Marjorie Pugh – 233 miles
  38. Don Winkley – 227 miles
  39. Mike Samuelson – 226 miles
  40. Caleb Nolen – 220 miles
  41. Wayne McComb -206 miles
  42. Abi Meadows – 202 miles
  43. Paul Heckert – 202 miles
  44. John Rasmussen – 187 miles
  45. Patrick McHenry – 180 miles
  46. Kimberly McHenry – 180 miles
  47. Diane Taylor – 180 miles

Complete 2014 Vol State 500K List of Finishers
Full List of 2014 Vol State 500K Standings (Spreadsheet w/ Splits)

Best of luck to all runners at VS500 and especially our Run It Fast members running the race this year: David Wingard, Mike Samuelson, Diane Taylor, and Charlie Taylor.

  • Mike Samuelson – 226
  • Diane Taylor – 180
  • David Wingard – 43-DNF
  • Charlie Taylor – (relay 1st place/relay record: 2 days 18 hours 50 minutes 59 seconds)

Complete LAVS Standings

The casualty list is up to 17 names as 32 remain on the road and 16 have finished.

Congrats to Greg Armstrong on winning the 2014 Last Annual Vol State 500K and all of the starters and finishers!

Posted in Running, Ultra Marathon, Vol State0 Comments

Vol State 500K Standings After 120 Hours (Day 5)

Vol State 500K Standings After 120 Hours (Day 5)

The 2014 Last Annual Vol State 500K is underway. The race started in Dorena Landing, Missouri and will finish atop Sand Mountain in Georgia covering 314 miles along the way with 90% of those in the great state of Tennessee.

Greg Armstrong won the 2014 Last Annual Vol State 500K early this morning in a blazing 3 days 17 hours 50 minutes 52 seconds, the third fastest time ever. Read more about his win and race splits HERE.

Johan SteeneSue Scholl, and Emilio Nunez all finished within the past 24 hours in less than 5 days that would have won almost every other Vol State 500K. Johan set the new uncrewed course record in 4 days 2 hours 5 minutes 16 seconds. Sue Scholl set the new female course record (while doing it uncrewed) in 4 days 12 hours 48 minutes and 4 seconds. Emilio came in just under 5 hours in an equally impressive 4 days 23 hours 21 minutes 4 seconds.  xxx

Top 10 Vol State 500K Standings After 120 Hours (in past 24 hours)

  1. Greg Armstrong – 314 miles (3 days 17 hours 50 min 52 sec)
  2. Johan Steene – 314 (4 days 2 hours 5 min 16 sec)
  3. Sue Scholl – 314 miles (4 days 12 hours 48 min 4 sec)
  4. Emilio Nunez – 314 miles (4d 23 hours 21 min 4 sec)
  5. Juli Aistars – 297.5 miles (50.5)
  6. Randy Ellis – 290 miles (63)
  7. Cyndi Graves – 280 miles (53)
  8. Jim Ball – 269 miles (50)
  9. John Sands – 267 miles (63)
  10. Elaine Stypula – 263 miles (55)
  11. Dale Holdaway – 259 miles (44)
  12. Eric Moening – 259 miles (44)
  13. Thomas Skinner – 257 miles (34)
  14. Frank Dahl – 257 miles (42)
  15. Marcia Rasmussen – 252 miles (48)
    Complete 2014 Vol State 500K List of Finishers
    Full List of 2014 Vol State 500K Standings (Spreadsheet w/ Splits)

Best of luck to all runners at VS500 and especially our Run It Fast members running the race this year: David Wingard, Mike Samuelson, Diane Taylor, and Charlie Taylor.

  • Mike Samuelson – 178
  • Diane Taylor – 161
  • David Wingard – 43-DNF
  • Charlie Taylor – (relay: 2 days 18 hours 50 minutes 59 seconds)

Complete LAVS Standings

The casualty list is up to 17 names as 44 remain on the road and 4 have finished.

Congrats to Greg Armstrong on winning the 2014 Last Annual Vol State 500K and all of the starters and finishers!

Posted in Ultra Marathon, Vol State0 Comments

2014 Last Annual Vol State 500K Road Race Results

2014 Last Annual Vol State 500K Road Race Results

Greg Armstrong is the 2014 ‘King of the Road‘ after dominating the Last Annual Vol State 500K from wire to wire (full story).

Other sub-5 day finishers are Johan Steene (new uncrewed course record), Sue Scholl (new female course record while running uncrewed), and Emilio Nunez.

Last Annual Vol State Solo Runners Results

  1. Greg Armstrong – 3 days 17 hours 50 minutes 52 seconds
  2. Johan Steene – 4 days 2 hours 5 minutes 6 seconds (uncrewed)
  3. Sue Scholl – 4 days 12 hours 48 minutes 4 seconds (uncrewed)
  4. Emilio Nunez – 4 days 23 hours 21 minutes 4 seconds 
  5. Randy Ellis – 5 days 5 hours 34 minutes 26 seconds
  6. Juli Aistars – 5 days 6 hours 16 minutes 5 seconds
  7. Cyndi Graves – 5 days 10 hours 3 minutes 1 second
  8. Jim Ball – 5 days 12 hours 45 minutes 21 seconds (uncrewed)
  9. John Sands – 5 days 15 hours 37 minutes 6 seconds(uncrewed)
  10. Elaine Sypula – 5 days 18 hours 37 minutes 6 seconds
  11. Dale Holdaway – 5 days 21 hours 32 minutes 54 seconds (uncrewed)
  12. Eric Moening – 5 days 21 hours 32 minutes 34 seconds(uncrewed)
  13. Thomas Skinner – 5 days 22 hours 23 minutes 29 seconds
  14. Brad Compton – 5 days 22 hours 56 minutes 44 seconds (uncrewed)
  15. Richard Westbrook – 5 days 23 hours 49 minutes 59 seconds(uncrewed)
  16. Frank Dahl – 6 days 0 hours 0 minutes 54 seconds (uncrewed)
  17. Sal Coll – 6 days 3 hours 43 minutes 51 seconds (uncrewed)
  18. Karen Jackson – 6 days 5 hours 2 minutes 46 seconds (uncrewed)
  19. Salt Shack – 6 days 5 hours 11 minutes 36 seconds (uncrewed)
  20. Jeff McGonnell – 6 days 11 hours 5 minutes 27 seconds (uncrewed)
  21. Tim Scott – 6 days 12 hours 30 minutes 40 seconds (uncrewed)
  22. Alex Morton – 6 days 12 hours 50 minutes 9 seconds (uncrewed)
  23. Marcia Rasmussen – 6 days 13 hours 13 minutes 4 seconds (uncrewed)
  24. Edward Masuoka – 6 days 18 hours 49 minutes 32 seconds (uncrewed)
  25. Steven Smith – 6 days 19 hours 12 minutes 8 seconds (uncrewed)
  26. Elizabeth Thompson – 6 days 19 hours 23 minutes 4 seconds (uncrewed)
  27. Johnny Adams – 6 days 19 hours 54 minutes 7 seconds (uncrewed)
  28. Joel Gat – 6 days 21 hours 50 minutes 31 seconds (uncrewed)
  29. Sherry Meador – 7 days 0 hours 32 minutes 10 seconds (uncrewed)
  30. Kathleen Wheeler – 7 days 6 hours 15 minutes 4 seconds
  31. John Price – 7 days 7 hours 7 hours 48 minutes 1 second (uncrewed)
  32. Mike Samuelson – 7 days 7 hours 57 minutes 9 seconds
  33. Garry Price – 7 days 8 hours 30 minutes 37 seconds (uncrewed)
  34. Marjorie Pugh – 7 days 11 hours 52 minutes 31 seconds (uncrewed)
  35. Becky Lockard – 7 days 12 hours 53 minutes 38 seconds (uncrewed)
  36. Frederick Davis III – 7 days 14 hours 36 minutes 12 seconds (uncrewed)
  37. John Hansen – 7 days 19 hours 0 minutes 59 seconds (uncrewed)
  38. Karen Riddle – 7 days 19 hours  40 minutes 6 seconds (uncrewed)
  39. Don Winkley – 8 days 11 hours 23 minutes 58 seconds 
  40. Caleb Nolen – 8 days 14 hours 5 minutes 58 seconds (uncrewed)
  41. Wayne McComb – 9 days 7 hours 29 minutes 12 seconds (uncrewed)
  42. Abi Meadows – 9 days 8 hours 1 minute 22 seconds
  43. Paul Heckert – 9 days 9 hours 55 minutes 31 seconds (uncrewed)
  44. Kimberly McHenry – 9 days 20 hours 3 minutes 6 seconds (uncrewed)
  45. Patrick McHenry – 9 days 20 hours 3 minutes 33 seconds (uncrewed)

Armstrong’s time is the third fastest in the race’s history. Steene’s time is a new uncrewed course record. Scholl’s time is a new record for fastest female finish (crewed or uncrewed)

Vol State 500K Relay Division

  1. Taylor Relay – 2 days 18 hours 50 minutes 59 seconds

Vol State 500K Standings After 168 Hours (Day 7)
Vol State 500K Standings After 144 Hours (Day 6)

Vol State 500K Standings After 120 Hours (Day 5)

Vol State 500K Standings After 96 Hours (Day 4)

Vol State 500K Standings After 72 Hours (Day 3)
Vol State 500K Standings After 48 Hours (Day 2)
Vol State 500K Standings After 24 Hours (Day 1)

Congrats to these finishers and everyone who started this tough and barbaric race!

Posted in Results, Ultra Marathon, Vol State4 Comments


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