Run It Fast®

Rob Krar, of Flagstaff, Arizona, won the 2014 Leadville Trail 100 Run tonight with a time of 16:09:02. It extends an amazing 2014 for Krar who won the prestigious Western States 100 Miler in late June.

Krar posted the following message on his Facebook page:

I was humbled by the ‪#‎LT100‬ course today. It was without a doubt the most challenging effort of my life, emotionally and physically. I’m so damn inspired by each and everyone out there, competitors, crew, pacers and volunteers, it’s a journey for all. Thank-you to so many for your love, support and encouragement—as the saying goes, it means more than you know. Final HUGE thank-you to my incredible crew Alicia Shay, @dougtumminello and Michael Smith, you guys rock!

Second place went to Michael Aish, of Arvada, Colorado, in 16:38:35. Aish led the race for a portion early on.

Defending champ, Ian Sharman, finished in third place in 16:41:38 just minutes behind Aish. Fourth place went to Zeke Tiernan in 17:35:13.

Top 20 Leadville Trail 100 Run Finishers

1. Rob Krar – 16:09:02
2. Michael Aish – 16:38:35
3. Ian Sharman – 16:41:38
4. Zeke Tiernan – 17:35:13
5. Dave Mackey – 19:10:44
6. Lars Kjerengtroen – 19:19:40
7. Richard Airey – 19:27:15
8. Emma Rocca – 19:38:04 (1st Female)
9. Craig Howie – 19:43:31
10. Liza Howard – 20:01:13 (2nd Female)
11. John Wros – 20:17:47
12. Bob Africa – 20:25:10
13. Duncan Callahan – 20:27:19
14. Daniel Verdi – 20:30:24
15. Matthew Curtis – 20:38:37
16. Michael Ambrose – 20:41:16
17. Chuck Radford – 20:46:32
18. Bob Sweeney – 20:51:11
19. Marvin Sandoval – 21:20:00
20. Fernando Gonzalez Diaz – 21:40:37

Other wins by Krar include UROC 100K, Leona Divide 50 Miler, Moab’s Red Hot 50K (2013), McDowell Mountain Frenzy 50K, Jemez Mountain, and Moab’s Red Hot 33K (2012)

Spain’s Emma Roca was the 2014 Leadville Trail 100 Run winner in 19:38:04. Second place female went to Liza Howard, who led for most of the race, with a finishing time of 20:01:13.

[photo: Rob Krar Facebook]

Ian Sharman won the Leadville Trail 100 Run (FULL RESULTS) on Saturday evening in 16:30:04, the fourth fastest time in the event’s history.  He was even faster in writing his Leadville race report as it was posted bright and early this morning.

Sharman stated that his body wouldn’t let him sleep so he got to writing. We are the beneficiaries of his sleepless night as he delivered a to the point race report full of his thoughts at different points of the race.

Here are a couple of excerpts from his Leadville Report:

How He Attacked Hope Pass as a Flat Lander: “I decided fairly early on that since I live at sea level and the race is almost all above 10,000ft I’d need to keep my perceived effort down to make my legs and energy reserves last the whole way. Plus I’d already run the other 100 milers recently so wanted to be conservative due to that too. So I hiked every step of Hope Pass both directions but I practice that a lot since I’m not a strong uphill runner and it seemed to work well since I got into second by the top (12,600ft) on the way out, although Nick and Ryan were just behind. Ryan dropped at this point with back problems after looking so strong through the first half.”

His Lowest Point: “Things kept going well through to the Outward Bound aid station at mile 76 and my crew and pacers, Meredith Terranova and Sean Meissner were looking after me well. Hiking up Powerline in the next few miles I still felt fairly good but by about mile 82 things turned and I felt delerious. On the downhill trail into Mayqueen (86.5 miles) I was dizzy and almost tripping over every rock. Nick managed to close on me during this section although I had no idea. Then after Mayqueen a toilet stop seemed to bring me back to life and I was able to cruise along the rolling lake single track.”

Click over to Ian’s website (HERE) to read his complete Leadville Trail 100 Run Race Report.

[image: iRunFar]