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Endurance Athlete Lisa Gonzales

Making Lemonade Out of Lemons at the Death Valley Trail Marathon

Desert Racing Part 1 – Unofficial Marathon by Lisa Gonzales

This was supposed to be an epic running weekend for me. It didn’t turn out quite like I’d hoped and I’m still a little unsure of how I feel about it.

I didn’t work on Friday so I’d planned on leaving around noon so I wouldn’t have to drive in the dark through Death Valley and I could see what the landscape looked like. Well, that didn’t work out because my apartment complex decided to change my flooring on Friday and they didn’t finish until after 1 so I didn’t leave until 1:30. When I left my refrigerator and stove were still in the living room and I’m hoping they moved them back otherwise all my food will be bad. 🙁

There wasn’t much traffic so I was making good time. Then I saw flashing lights in my mirror. Damn it. Yes, I got a ticket and I never drive fast usually. So I ended up being even later and I was hoping this wasn’t a sign of how things were going to go for the weekend. Ha!

The desert was pitch black and the rode was just a two lane road so it was a little scary and I was nervous about breaking down or getting lost but I eventually made it to the hotel and checked-in. As I was leaving registration, I turned around and I recognized someone in line behind me. It was Joshua Holmes from Run It Fast (@bayou and @runitfast on Twitter and here on Facebook). I introduced myself to him and then left to put my stuff in the room. As I was carrying my stuff in, Joshua came by and we made plans to eat dinner together. So I dropped off my stuff, notified the family that I’d made it and headed back down.

The Furnace Creek Ranch has a restaurant, saloon, and a cafe. We decided to eat at the cafe. We had a 20 minute wait and sat outside. The night was beautiful and clean and a little cold. When we got to our table, we ordered (black bean burger for me) and talked while we waited. I noticed the man at the table next to us was wearing a Leadville jacket and looked closer and realized it was the FatCyclist! (@fatcyclist). When they got up to leave, I asked if he was Fatty and introduced myself. A little later, he came back and asked to take a picture with me. So last weekend, I got to meet Macca and this weekend I got to meet Joshua and Fatty. I am a total running geek, I know, but is that not cool or what! 🙂

So dinner was good. Good food and good company. Later that night I was thinking how if my day hadn’t gone awry, I probably would have gotten there early, grabbed a sandwich to eat in the room, and not met some very fun & inspiring people. Things were looking up!

I set the alarm for 4:30 and went to bed about 9:30. I slept pretty well that night. I woke up on time, ate, and started getting ready. I checked Twitter first and then finally checked my email. That’s when the things really went south. There was an email from the director that the race was cancelled. Cancelled! I swear I thought it was a mistake or a bad joke. How could it be cancelled? The director said it was because of extreme high winds along the route. It hadn’t seemed windy the night before so I couldn’t wrap my brain around it. I got ready anyway and headed down at 6 to check in to see what was going on.

At check in, we found out it was true. It was cancelled. We still got shirts and bibs but it wasn’t happening. I immediately started thinking about what I should do. I’d planned on running a marathon and that’s what I intended to do. I just didn’t know how or where. I finally decided to just head out from the hotel and run on the roads. It wasn’t the race I’d planned and certainly not the views I’d planned but I needed to get in 26.2 miles. I figured if I ran out 6.5 miles and then came back, I could refill my water bottle and hit the restroom at the hotel if I needed to. But that meant I had to be back before check out at 12 so I hit the road.

The run out wasn’t a whole lot fun. It was pretty windy and it tried to steal my hat quite a few times and there were a couple times when it blew from the side and pushed me so I was running diagonally but it wasn’t too bad. I did get to see the sun rise over the valley and that was beautiful. The road wasn’t very well traveled which I liked but also made me a little nervous. That was another reason I didn’t want to go too far from the hotel. If something happened, I didn’t want to be too far from help. Or get lost. Which I’ve been known to do. After I turned around on the first loop, I heard chimes. I thought “Oh my god it’s not even hot and I’m hallucinating in the desert!”. Then I realized it was my new phone telling me I had a message. Ha! It was a message from Joshua saying that some of the runners where going to go ahead and run a modified version of the race. Dang it! But I was too far to get back in time. I saw the caravan of runners go by me and some of them waved and honked. I waved back and kept running.

The run back after the turnaround for me was pretty nice because I had a great tailwind. Sometimes, it was even pushing me along. I figure the winds were about 30-40 mile per hour headwinds with some higher gusts. I still think they could have had the race though. As I got closer to the hotel, I heard bells and I thought it must be my phone again so I ignored it but it turned out it was a cyclist and I had to apologize for being clueless! Doh! Anyway, I made it back to the hotel, dropped off my jacket, refilled my water bottle, hit the restroom and headed back out. I was feeling pretty good but I have to tell you that I was thinking of calling it quits at 13.1 miles. I thought why not? I could so an easy run and then race hard at the R&R. But no, I signed up to run a marathon, I was going to run one! So out on the road again and back in to the wind.

I felt good as I started out for my second lap. It was still cool and the wind felt good but my head was playing mind games with me. You don’t have to run a marathon today. People will understand if you bag it at 15 miles. No one’s watching you, just walk a little. Seriously, what nut runs a marathon on her own? I gotta be honest and say that I almost gave in and quit at 15, then again at 20, and…I was seriously considering stopping at 22 miles. But once I hit 22, I thought “What’s 4 more?” and I kept going. My legs felt good. My left foot was bothering me a little because of the road camber I think but otherwise all other systems were good.

So I made it back to the hotel and my watch said 26.05 and I had to run around the parking lot til I reached a marathon. I looked down and it said 26.22 so I crossed my “finish line”. My first unofficial, unsupported marathon. I had my own mini celebration but it cut it short so I could shower and pack before check out time.

After, I checked out, I sat in the lounge chairs in the sun on the patio for a while, grabbed a bite to eat in the cafe (comfort food – meatloaf, mashed potatoes, corn, and a roll…yummy) and headed out to Vegas and the expo to pick up my bib for the R&R. The whole drive to Vegas I debated whether or not to bump up to the marathon for Sunday’s race. I still hadn’t thought to much about the race cancellation but I was bummed not to have one more official marathon for the year. Dang it.

The Expo was CRAZY. So many people and it felt like I had to walk forever to get there. I got my bib & shirt and got in line to switch to the marathon. But I eventually decided to stick to the Half and left to explore the Expo. The only thing I really wanted to see in there was if they had any bibfolios and to stop by the Altra booth (@altrazerodrop). I saw Jeremy there and talked with him for a bit which was a lot of fun. I never found any bibfolios so I actually made it out of the expo without spending a dime! Miracle!

After the walk back to the car, I was pretty tired and ready to get to the hotel but it took me over an hour to get out of the parking garage. Insane! Made it to the hotel, checked in, went out to find some food, and then finally kicked back about 8.

Long, long day. Not the day I’d planned but not a total loss. I have some regrets but it is what it is. One good thing about the day was that the run wasn’t as fun as a real race and there was nothing to keep me from quitting, I DID NOT QUIT. I did not walk. I did what I planned to do. I think that was a good training run for the 12 HR. At least I’m hoping it was. 🙂

[originally posted on Lisa’s blog Run Like a Coyote]

Read the 2nd Part of Lisa’s Weekend Adventure: Desert Racing Part 2 – The Strip at Night

Posted in Marathon, RunningComments (0)

Naresh Kumar’s 10 Tips for Conquering the Foothills Trail 77 Miler

Naresh Kumar’s 10 Tips for Conquering the Foothills Trail 77 Miler

Naresh Kumar ran the Foothills Trail 77 Mile Ultra a couple of weeks ago.  He said it was the second hardest race he has ever competed in (and he’s done some nasty ones).

So I asked him for some helpful tips for anyone that might be brave enough to tackle the FHT-77 Miler.

Naresh’s 10 Helpful Tips for the Foothills Trail 77 Miler:

  1. Review the FHT site info for instructions, directions, aid drop locations, etc. before attempting the BEAST
  2. FHT Trail map and trail guide is a must, hiking GPS would be an added advantage
  3. Ensure you are self sufficient before starting the Laurel Valley section
  4. Don’t get lost and if you do, don’t panic. Trace back to the nearest trail blazer and start over
  5. Ensure to carry enough batteries and GOOD headlamp
  6. Respect wildlife, stay cautious!
  7. A trail runners heaven, very beautiful trail, enjoy it, every bit of it unless you are trying to set a speed record
  8. Crew is a must, at most accessible aid points in case things turn sour. Don’t try to do this solo
  9. Be stealthy to avoid nosy park rangers
  10. Above all, understand the fact that you are going to be F$%&ED but at the end BMF Wallet is well worth it

Foothills Trail 77 Mile Finisher’s Wallet (NSFW)

Posted in Running, Ultra MarathonComments (1)

Mississippi Gulf Coast Marathon 2011 Medal

Mississippi Gulf Coast Marathon Medal (2011)

Flat and fast would describe the Mississippi Gulf Coast Marathon. Colorful and unique would describe the finisher’s medal from the 21st anniversary of this 26.2 mile race that took place on November 26, 2011.

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[Medal photo submitted by David Wilson. Follow him on Twitter @DavidRoadRunner]

Posted in Bling, Featured, Marathon, MedalsComments (0)

Schaumburg Half Marathon Turkey Trot

Schaumburg Turkey Trot Half Marathon Medal (2011)

Finisher’s medal from the 2011 Schaumburg Turkey Trot Half Marathon that took place in Schaumburg, Illinois on November 26, 2011.

Nice bling for a half mary.

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[Medal photo submitted by Arturo Moreno.  Follow him on Twitter @marathonarturo]

Posted in Bling, Featured, Half Marathon, MedalsComments (0)

North Carolina (NC) Marathon 2011

North Carolina Marathon Medal (2011)

Here is the finisher’s medal from North Carolina Marathon.

The marathon took place in High Point, North Carolina on November 19, 2011.

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

North Carolina Marathon Website

[Medal photo submitted by Nathan Kreeger. Nathan ran a 3:28:38 in his first road marathon.  Follow him on Twitter @KreegSauceRuns]

Posted in Bling, Featured, Marathon, MedalsComments (0)

40th Space Coast Half Marathon 2011

40th Space Coast Half Marathon Medal (2011)

The 40th Space Coast Marathon & Half Marathon took place on Sunday, November 27, 2011.  Here is the shiny, sparkly, appropriate, over-the-top finisher’s medal from the half marathon.

The full marathon medal was a near exact replica with a color variation.

This is a medal that the ‘King of Bling’ would be ecstatic to have hanging from his mounted bugle horn.

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

Space Coast Marathon Website

[Medal photo submitted by Angie Holland. Follow her on Twitter @tangiers8]

Posted in Bling, Featured, Half Marathon, MedalsComments (0)

Where Run It Fast Runners Are Running This Holiday Weekend! (November 24-27, 2011)

Where Run It Fast Runners Are Running This Holiday Weekend! (November 24-27, 2011)

We asked on Twitter (@runitfast) where you were running this weekend and 29 of you responded!

The most popular event is local Turkey Trot 5K and 10K’s.

Good luck to everyone running this weekend, especially all of you that are running your first 1/2, full, or any distance race.  Run It Fast!!!!

Joshua Holmes – @bayou – Gold’s Gym Turkey Trot 5K and perhaps YMCA Pancake Breakfast 5K.

Kim Slattery – @kimberlific – Chesterfield Turkey Trot! Yeah!

Stefany Accino – @MzSt3f – GREENWICH, CT- GREENWICH GATEWAY GOBBLER – 6 mile race!!!

Lisa Gonzales – @runlikeacoyote – 21 miler today, 12 miler tomorrow, and a Turkey Trot 10K on Saturday – all local! Happy Thanksgiving!

Rey – @reybuzz – Katy, TX Turkey Trot

Kenny Ames – @KennyAmes – Branford, CT.

MassielSm – @massielSm – Running the 8 miles turkey trot at downtown Dallas

Domenick P. Addesi – @domenickpaddesi – gobble wobble 5k at Abington ymca!!

Cassandra – @CassandraRein – Webster ny! Right along beautiful lake Ontario

Humberto Vazquez – @jhvv99 – 21k Nuevo León, México

In Shape Out of Mind – @inshapeoutmind – Garden City Turkey Trot!

Naomi Pipes – @NaomiPipes – Katy, TX.#TurkeyTrot 5K!!

Derek Graber – @GrooveMachine – Turkey Trot this morning

Aaron Johnstone – @aarongeek – ran a turkey trot 5k in Temple, TX this morning. It was fun!

Beto De La Fuente – @betodfw – running 15k in San Luis Potosí. México.

Kathy Biscardi – @kathybiscardi – ran the Seattle Turkey Trot 5K. All proceeds benefitted the Ballard Food Bank.

April Werling – @aprilwerling – Amica Insurance Seattle Marathon-My 1st full marathon I’m running:D

John Longo – @speed13jl – did the Manchester Road Race yesterday.

Lotfi – @lotfiismail – Running at Nike’s 10K WeRunKL Malaysia this Sunday!!

Curt Metzger – @distance66 – Arlington Turkey Trot 5K with @kmetzger5 #running

Paul Smuts – @White_Kenyan – Will look on the web for a nice trail run to do this weekend (5-10k)

Charity Chitiyo – @CharityChitiyo – I plan on running in Central Park, tomorrow.

Gregory Wilson – @gdubWW – 18 mile training run in East Bay. Prep for CA Intrntl Marathon (Dec. 4).

Wayne Hall – @iRunThisTowne#SeattleMarathon

Whitney Dempsey – @WhitDempsey#OregonCoast

Claudia Keller – @socialmedialex – Cityrun (#stadtlauf) in #Basel, Switzerland.

Edgar Olvera – @skullmx – 10K on Reforma Ave. Mexico City’s most important street.

Nine Minute Miler – @runn1nman – 5am run in Barcelona

Bob Rob – @BobRob31 – Took 6 weeks off after Baltimore 26.2 with stress fracture. Today’s run in Belle Vernon PA was 1st run back for Shamrock 26.2!

Whitney Dempsey – @WhitDempsey#OregonCoast

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49th JFK 50 Mile Ultra Finisher’s Medal

49th JFK 50 Mile Ultra Medal (2011)

The 49th Annual JFK 50 Mile ultramarathon was run on Saturday.  Here is the finisher’s medal from the race.

David Riddle won the race with a very Run It Fast time of 5:40:45 (Full Story).

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[Medal photo submitted by Hideki Kino of the Marathon Maniacs. Follow him on Twitter @RunKino]

Posted in Bling, Featured, Medals, Ultra MarathonComments (0)

2011 Flying Monkey Female Champ Traci Falbo with Fan Club

Ben Schneider Wins 4th Consecutive Harpeth Hills Flying Monkey Marathon (Results)

2011 Flying Monkey Marathon Winner Ben Schneider

Minneapolis native Ben Schneider won his 4th consecutive Harpeth Hills Flying Monkey Marathon on Sunday with a time of 2:38:38.

Here are his winning times from the past four years (most recent first): 2:38:38, 2:38:27, 2:38:56, and 2:36:25.

Gary ‘Avatar’ Krugger, the 2nd human to run a sub-3 hour marathon in all 50 states, came in second place in 2:55:51.  Feb ‘The Great Memphian’ Boswell rounded out the podium with a fleet 3:00:36.

Side note: John ‘You all know what I had for breakfast’ Ramsay came in fourth place.

Top 10 Flying Monkey Marathon Men

  1. Ben Schneider – 2:38:38
  2. Gary Krugger – 2:55:51
  3. Feb Boswell – 3:00:36
  4. John Ramsay – 3:00:45
  5. Greg Kyle – 3:04:19
  6. Jeff Mires – 3:07:36
  7. Doug Boomer – 3:15:00
  8. Josh Hite – 3:18:10
  9. Jason Chidester – 3:19:49
  10. Drew Watson – 3:20:40

Flying Monkey Female Winner Traci Falbo with Fan Club

Traci Falbo repeated as the female winner of The Monkey.  She blistered her competition with a 3:13:49 and finished 7th overall.

She ran a 3:21:43 last year in winning and a 3:44:28 back in 2009.  Congrats to Traci on the repeat!

Meredith Smith was the 2nd female Monkey across in 3:26:51 while Candice Schneider, wife of Ben (overall winner), took third place in 3:31:04

Top 10 Flying Monkey Marathon Women

  1. Traci Falbo – 3:13:49
  2. Meredith Smith – 3:26:51
  3. Candice Schneider – 3:31:04
  4. Theresa Saupe – 3:37:56
  5. Rachel Randall – 3:43:06
  6. Kristen Suvick – 3:43:28
  7. Stephanie Spurgat – 3:47:03
  8. Ashlee Tidwell – 3:47:23
  9. Sonia Mariano – 3:54:17
  10. Jessica Vihon – 3:54:25

2011 Harpeth Hills Flying Monkey Marathon Medal

View ALL of the 2011 Flying Monkey Race Results BELOW Read the full story

Posted in Marathon, Results, RunningComments (0)

Where Run It Fast Runners Are Running This Weekend! (November 19-20, 2011)

Where Run It Fast Runners Are Running This Weekend! (November 19-20, 2011)

We asked on Twitter (@runitfast) where you were running this weekend and a record 41 of you responded!

The most popular events this weekend according to you will be The Flying Monkey Marathon in Nashville, Philadelphia Marathon, Route 66 Marathon in Oklahoma, and Big Sur in California..

Good luck to everyone running this weekend, especially all of you that are running your first 1/2, full, or any distance.  Run It Fast!!!!

Joshua Holmes – @bayou – The 6th Flying Monkey Marathon #MonkeyMarathon

Michele Gonzalez – @nycrunningmama – Knickerbocker 60k in Central Park!! =)

Kiki – @CapnKeeks – I’m running in the Moonlight 4-Miler in Indianapolis on Saturday night. I can’t wait.

Emma Marlow – @emmamarlow – 8.5km in preparation for my 10k race in 3 weeks time #prepgoing well #10km

Gerard Pescatore – @GPescatore – Running 26.2 miles in Philly as a rabbit for my wife as she attempts to qualify for Boston!

Ravelle Mohammed – @ravmo – I’ll be running in LA, along #SantaMonicaBeach

Brad Dulay – @braddulay – Philly Marathon!

Carrie Tarver – @CarrieTarver – I will be at The Ultracentric this weekend running the 24hr race :D!

Amy Ringler – @amyb_714 – halfy is Kansas City-the Gobbler Grind!

Karla Thomas – @kjoto – Fall Classic 10k at beautiful UBC

Half the Girl – @Half_The_Girl – Warrior Dash Central Texas!!

Karen A. – @Karen_Ferri – Philly Marathon!!!

Alberto Barrantes – @AlbBarrantes – Madrid. Spain. About 15 kms.

Beth Lynch – @bethlynch – Running around my neighborhood!

Melissa – @assilem529 – Lincolnwood Turkey Trot!

Lauren McIntire – @Elbiechic – Philly! Doing my first half

Willie May – @williewaysworld – Mesquite Tri States Marathon

TJ – @MrsRMH#MonkeyMarathon in Smashville

Georgina Walker – @Georgina_w7 – route 66 marathon in Tulsa oklahoma!!! First solo marathon, but feels like home territory so I’m ready to dominate! #livefit

Jarrett Moore – @j_d_moore@route66marathon Tulsa,OK

Gregory Wilson – @gdubWW – Big Sur Half Marathon on Sunday

Ian Harper – @ianhar01 – Flying Monkey Marathon – I’ll try to stay one step ahead of the Monkeys

Theresa Unruh – @RNrunnerdiva – The Route 66 half marathon, Tulsa, Oklahoma!! My first half ever!!

Lisa Gonzales – @runlikeacoyote – I’m doing 20 miles tomorrow on any hill I can find!

Nathan Kreeger – @KreegSauceRuns – NC Marathon, High Point, NC

Doug Thielen – @dthielen – IM AZ this Sunday! Woot!

Peter G – @peterg11742 – Eisenhower Park, 10 miles

Navin Sandarangain – @navin48 – Doing a half around the block in Montego Bay

Hannah Violin – @hannahviolin – doing the st louis track club marathon relay!

Rugged Radnage – @RuggedRadnage – i am not racing this weekend but organising a10k which is on sunday Rugged Radnage 10k…does that count? 🙂

Joe Herkenstein – @JoeHerkenstein – I’ll be doing a 20km (10km out and back) along the towpath of the Birmingham Canal on Sunday

Suann – @SuannTris – Ultracentric 12 hour! Grapevine TX

David – @DavidRoadRunner – Harpeth Hills Flying Monkey Marathon  #monkeymarathon

Hudi – @RunHudi – Tiberias (Galilee) Marathon, Here We Come!

Rigo Tellez – @rigotellez – I’ll run the Mesquite Tri States Marathon. It’ll start in Utah, cross Arizona and finish in Nevada.

Ange Clas – @AngeClas – my wife  @01jodiekelly and me are running the gospprt half marathon on Sunday. Hoping the wind stays down

Aaron Johnston – @aarongeek – recovery run from SA marathon / training run for the @austinmarathon

Craig Brett – @craigbrett – Swindon 10k

Amy G – @AmyG11742 – Team Challenge Long Island 10-12 miles

Scott Stader – @ScottStader – Philly Marathon!! State #20

Monkey Trent – @hhFlyingMonkey – Hey, I will be running the #MonkeyMarathon!

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