Tag Archive | "joshua holmes"

RIF #88 Kino Retakes <em>Extreme Racer</em> Points Lead (Standings thru June 2012)

RIF #88 Kino Retakes Extreme Racer Points Lead (Standings thru June 2012)

Hideki Kinoshita (RIF #88) is back on top of the Extreme Racer Standings with 681.6 points.  Joshua Holmes (RIF #1) is in second place with 575 points.

Third place is Emily Conley (RIF #24) who is leading the women with 426.4 points.  She is followed on the women’s board by Laura Raeder (RIF #20) and Nadia Ruiz Gonzales (RIF #69).

Each runner is awarded 1 point for each race mile. (More details HERE)

Top Ten Leaderboard
1.   Hideki Kinoshita – 681.6  (RIF #88)
2.   Joshua Holmes – 575  (RIF #1)
3.   Emily Conley – 426.4  (RIF #24)
4.   David Wingard – 365.4  (RIF #101)
5.   Rick Jarvis – 296.8  (RIF #18)
6.   Laura Raeder – 295.3  (RIF #20)
7.   Nadia Ruiz Gonzales – 267.1  (RIF #69)
8.    Heather Shoemaker – 250.6  (RIF #44)
9.    Diane Bolton – 240.6  (RIF #159)
10.    Alvin Lee – 224.4  (RIF #30)
Men’s Leaderboard
1.   Hideki Kinoshita – 681.6  (RIF #88)
2.   Joshua Holmes – 575  (RIF #1)
3.   David Wingard – 365.4  (RIF #101)
4.   Rick Jarvis – 296.8  (RIF #18)
5.   Alvin Lee – 224.4  (RIF #30)
6.   Scott Stader – 222.4  (RIF #40)
7.   David Donald – 203.96  (RIF #54)
8.   Jason Howard – 190.3  (RIF #150)
9.   Jonathan Bobbitt – 154.4  (RIF #3)
10.   Kevin Leathers – 143  (RIF #12)
11.   Trent Rosenbloom – 141.6  (RIF #57)
12.   Nicholas Norfolk – 139.01  (RIF #116)
13.   Wade Anderson – 136.5  (RIF #22)
14.   Rick Thiounn – 125.4  (RIF #111)
15.   Perry Ligon – 114  (RIF #146)
16.   Naresh Kumar – 83.4  (RIF #2)
17.   John Hudson – 79.6  (RIF #63)
18.   Brian Wooldridge – 74.8  (RIF #141)
19.   Dennis Arriaga – 73.46  (RIF #140)
20.   Robin Robbins – 71.9  (RIF #33)
21.   Victor Fleitas – 71.12  (RIF #21)
22.   Scott Lochridge – 65.5  (RIF #32)
23.   Stewart Crouch – 64.8  (RIF #89)
24.   JD Leman – 39.3  (RIF #139)
25.   Steven Reagan – 31  (RIF #157)
26.   Nathan Bass – 29.5  (RIF #174)
27.   Scott Gorski – 25.5  (RIF #107)
28.   Kevin Ronayne – 19.3  (RIF #11)
29.   Chris Nelson – 19.3  (RIF #135)
30.   Mark Sikkila – 16.2  (RIF #108)
31.   Josh Liggett – 9.32  (RIF #147)
Women’s Leaderboard
1.   Emily Conley – 426.4  (RIF #24)
2.   Laura Raeder – 295.3  (RIF #20)
3.   Nadia Ruiz Gonzales – 267.1  (RIF #69)
4.   Heather Shoemaker – 250.6  (RIF #44)
5.   Diane Bolton – 240.6  (RIF #159)
6.   Mikki Trujillo – 220.7  (RIF #13)
7.   Lisa Gonzales – 217.3  (RIF #5)
8.   Michelle Mitchell – 209.1  (RIF #133)
9.   Robin Mancinelli – 198.3  (RIF #134)
10.   Jennifer Whitley – 184.9  (RIF #160)
11.   Alicia Eno – 147.2  (RIF #126)
12.   Daniela Obregon – 107.7  (RIF #49)
13.   Nicole Knutson – 104.8  (RIF #47)
14.   Christy Bowers – 57.2  (RIF #60)
15.   Amber Goetz-Bouchard – 55.52  (RIF #15)
16.   Marj Mitchell – 48.8  (RIF #4)
17.   Natalie Torres – 42.4  (RIF #72)
18.   Lisa Edwards – 33.7  (RIF #122)
19.   Debra Jacildo – 17.39  (RIF #98)
20.   Meredith Yox – 15.5  (RIF #128)
To join Run It Fast – The Club you can by clicking HERE.

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The Backass Jackal Marathon:Relay Finishers – 2012

Arthur Priddy Wins The Jackal Trail Marathon (Jackal and Backass Jackal Results)

Arthur Priddy won The Jackal Trail Marathon that was held on June 23, 2012 in Jackson, Tennessee with a time of 3:52:41

Priddy, who earlier this year won the Andrew Jackson Marathon, was able to hold off David Mickelsen who finished in 4:04:36.

The Jackal Trail Marathon Results – 2012

  1. Arthur Priddy (Jackson, TN) – 3:52:41
  2. David Mickelsen (Brentwood, TN) – 4:04:36
  3. Joshua Holmes (Jackson, TN) – 4:32:32
  4. Chris Estes (Murfreesboro, TN) – 4:34:53
  5. Jeff Fugate (Jackson, TN) – 4:38:01
  6. Dan Meier (Clarksville, TN) – 4:41:22
  7. Nathan Judd (Finger, TN) – 4:41:41
  8. Jonathan Harrison (Henderson, TN) – 4:52:26
  9. Anthony Ohrey (Henderson, TN) – 4:59:52
  10. Wade Anderson (Readyville, TN) – 5:16:41
  11. Jonathan Young (Benton, AR) – 5:18:19
  12. Sulaiman Seriki (La Vergne, TN) – 5:19:31
  13. Todd Shadburn (Jackson, TN) – 5:24:35
  14. Clark Bilbrey (Dickson, TN) – 5:31:14
  15. Naresh Kumar (India) – 5:38:36
  16. Mikki Trujillo (Cookeville, TN) – 6:13:17
  17. David Oglesby (Jackson, TN) – 6:20:34
  • Brad Box (Jackson, TN) – 4:38:10 (early 5am start)

On Sunday (June 24, 2012), five runners returned to attempt a second day of marathon madness in what was dubbed The Backass Jackal Trail Marathon.

The Backass Jackal was won by Chris Estes who finished the second day of the back-to-back with a time of 4:41:22.

The Backass Jackal Trail Marathon Results -2012

  1. Chris Estes (Murfreesboro, TN) – 4:41:22
  2. Joshua Holmes (Jackson, TN) – 4:52:51
  3. Sulaiman Seriki (La Vergne, TN) – 6:02:15
  4. Naresh Kumar (India) – 6:26:30
  5. Mikki Trujillo (Cookeville, TN) – 6:38:05 (F)

These five runners were joined by four other runners that made up two relay teams during The Backass Jackal.

The Backass Jackal Trail Marathon Relay Team Results – 2012

  1. Robin Robbins/Nathan Bass – 4:19:31
  2. Daniela Obregon/Ben Pennington – 5:48:10

Congrats and thanks to all of the great runners who came out to make this a wonderful first time event.

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<em>Run It Fast – The Club</em> Extreme Racer Point Standings (thru May 2012)

Run It Fast – The Club Extreme Racer Point Standings (thru May 2012)

About 33% of Run It Fast – The Club members have submitted their race data (January-May) to be tabulated into the Extreme Runner/Racer Standings.

The overall leader is Joshua Holmes (RIF #1) with 464.5 race points.  Second place goes to Hideki Kinoshita (RIF #88) with 442.2 points and David Wingard (RIF #101) remains in third with 365.4 points.

The top overall female is Emily Conley (RIF #24) with 326.4 points.

Runners are awarded a point for every mile of a race they complete. (Example: marathon = 26.2 pts, half marathon = 13.1 points, 50K = 31 points, 5K = 3.1 points, etc.).  More details HERE

The male and female leaders at the end of the year will be named RIF’s Extreme Runner/Racer(s) of the Year.

Top 10 Overall Extreme Runner Point Standings

1.   Joshua Holmes – 464.5 (RIF #1)

2.   Hideki Kinoshita – 442.2 (RIF #88)

3.   David Wingard – 365.4 (RIF #101)

4.   Emily Conley – 326.4 (RIF #24)

5.   Rick Jarvis – 296.8 (RIF #18)

6.   Nadia Ruiz Gonzales – 267.1 (RIF #69)

7.   Scott Stader – 222.4 (RIF #40)

8.   Laura Raeder – 216.7 (RIF #20)

9.   David Donald – 203.96 (RIF #54)

10.   Heather Shoemaker – 196.6 (RIF #44)

 

Extreme Racer Male Leaderboard 

1.   Joshua Holmes – 464.5 (RIF #1)

2.   Hideki Kinoshita – 442.2 (RIF #88)

3.   David Wingard – 365.4 (RIF #101)

4.   Rick Jarvis – 296.8 (RIF #18)

5.   Scott Stader – 222.4 (RIF #40)

6.   David Donald – 203.96 (RIF #54)

7.   Alvin Lee – 172 (RIF #30)

8.   Jonathan Bobbitt – 154.4 (RIF #3)

9.   Kevin Leathers – 143 (RIF #12)

10.   Trent Rosenbloom – 141.6 (RIF #57)

11.   Nicholas Norfolk – 139.01 (RIF #116)

12.   Rick Thiounn – 125.4 (RIF #111)

13.   Jason Howard – 124.1 (RIF #150)

14.   Wade Anderson – 100.3 (RIF #22)

15.   Naresh Kumar – 83.4 (RIF #2)

16.   John Hudson – 79.6 (RIF #63)

17.   Brian Wooldridge – 74.8 (RIF #141)

18.   Victor Fleitas – 59.6 (RIF #21)

19.   Dennis Arriaga – 68.46 (RIF #140)

20.   Scott Lochridge – 65.5 (RIF #32)

21.   Stewart Crouch – 64.8 (RIF #89)

22.   Perry Ligon – 64 (RIF #146)

23.   JD Leman – 39.3 (RIF #139)

24.   Kevin Ronayne – 19.3 (RIF #11)

25.   Chris Nelson – 19.3 (RIF #135)

26.   Mark Sikkila – 16.2 (RIF #108)

27.   Steven Reagan – 15.5 (RIF #157)

28.   Scott Gorski – 12.4 (RIF #107)

29.   Josh Liggett – 9.32 (RIF #147)

 

Extreme Racer Female Leaderboard 

1.   Emily Conley – 326.4 (RIF #24)

2.   Nadia Ruiz Gonzales – 267.1 (RIF #69)

3.   Laura Raeder – 216.7 (RIF #20)

4.   Heather Shoemaker – 196.6 (RIF #44)

5.   Michelle Mitchell – 188.6 (RIF #133)

6.   Lisa Gonzales – 178 (RIF #5)

7.   Jennifer Whitley – 171.8 (RIF #160)

8.   Alicia Eno – 117.9 (RIF #126)

9.   Mikki Trujillo – 137.2 (RIF #13)

10.   Nicole Knutson – 104.8 (RIF #47)

11.   Robin Mancinelli – 99.5 (RIF #134)

12.   Diane Bolton – 83.4 (RIF #159)

13.   Daniela Obregon – 59.5 (RIF #49)

14.   Christy Bowers – 57.2 (RIF #60)

15.   Marj Mitchell – 42.6 (RIF #4)

16.   Natalie Torres – 42.4 (RIF #72)

17.   Lisa Edwards – 30.6 (RIF #122)

18.   Debra Jacildo – 17.39 (RIF #98)

19.   Meredith Yox – 15.5 (RIF #128)

Thanks to all 48 members who have submitted race data to date. This should become a lot of fun as the year goes on and more members start to participate.

For information on joining Run It Fast – The Club click HERE.

Club Members be sure to read more about ERS and enter your races -> Extreme Racer Standings Program (details).

Complete Run It Fast – The Club Member Directory

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Hideki Kino – Extreme Runner

Run It Fast – The Club Extreme Runner Point Standings (thru April 2012)

About 25% of Run It Fast – The Club members have submitted their race data (January-April) to be tabulated into the Extreme Runner/Racer Standings.

The overall leader is Hideki Kinoshita (RIF #88) with 442.2 race points.  Second place goes to Joshua Holmes (RIF #1) with 380.6 points and David Wingard (RIF #101) is in third with 365.4 points.

Runners are awarded a point for every mile of a race they complete. (Example: marathon = 26.2 pts, half marathon = 13.1 points, 50K = 31 points, 5K = 3.1 points, etc.).  More details HERE

The male and female leaders at the end of the year will be named RIF’s Extreme Runner/Racer(s) of the Year.

Top 10 Overall Extreme Runner Point Standings

  1. Hideki Kinoshita – 442.2 (RIF #88) – @runkino
  2. Joshua Holmes – 380.6 (RIF #1) – @bayou
  3. David Wingard – 365.4 (RIF #101)
  4. Emily Conley (F) – 276.4 (RIF #24) – @trailjunke
  5. Rick Jarvis – 245.1 (RIF #18)
  6. Scott Stader – 222.4 (RIF #40) – @scottstader
  7. Alvin Lee – 172.0 (RIF #30) – @aleedds
  8. Laura Raeder (F) – 160.3 (RIF #20) – @lauraraeder
  9. David Donald – 143.9 (RIF #54)
  10. Trent Rosenbloom – 141.6 (RIF #57) – @hhflyingmonkey

Extreme Racer Male Leaderboard 

  1. Hideki Kinoshita – 442.2 (RIF #88)
  2. Joshua Holmes – 380.6 (RIF #1)
  3. David Wingard – 365.4 (RIF #101)
  4. Rick Jarvis – 245.1 (RIF #18)
  5. Scott Stader – 222.4 (RIF #40)
  6. Alvin Lee – 172.0 (RIF #30)
  7. David Donald – 143.9 (RIF #54)
  8. Trent Rosenbloom – 141.6 (RIF #57)
  9. Rick Thiounn – 125.4 (RIF #111)
  10. Jonathan Bobbitt – 97.2 (RIF #3)
  11. Nicholas Norfolk – 84.1 (RIF #116)
  12. Naresh Kumar – 83.4 (RIF #2)
  13. Brian Wooldridge – 74.8 (RIF #141)
  14. Jason Howard – 71.7 (RIF #150)
  15. Stewart Crouch – 64.8 (RIF #89)
  16. Perry Ligon – 33.0 (RIF #146)
  17. Scott Lochridge – 62.4 (RIF #32)
  18. John Hudson – 57.9 (RIF #63)
  19. Dennis Arriaga – 47.9 (RIF #140)
  20. JD Leman – 39.3 (RIF #139)
  21. Wade Anderson – 26.2 (RIF #22)
  22. Kevin Ronayne – 19.3 (RIF #11)
  23. Chris Nelson – 19.3 (RIF #135)
  24. Mark Sikkila – 16.2 (RIF #108)
  25. Scott Gorski – 12.4 (RIF #107)
  26. Josh Liggett – 9.3 (RIF #147)
Emily Conley (RIF #24) has a commanding lead among the women that have submitted data so far with 276.4 points.  Laura Raeder (RIF #20) has the second most points with 160.3 and Russia’s Michelle Mitchell (RIF #133) has 137.4 points.

Extreme Racer Female Leaderboard

  1. Emily Conley – 276.4 (RIF #24)
  2. Laura Raeder – 160.3 (RIF #20)
  3. Michelle Mitchell – 137.4 (RIF #133)
  4. Mikki Trujillo – 134.1 (RIF #13)
  5. Heather Shoemaker – 128.6 (RIF #44)
  6. Lisa Gonzales – 119.9 (RIF #5)
  7. Alicia Eno – 117.9 (RIF #126)
  8. Nicole Knutson – 104.8 (RIF #47)
  9. Daniela Obregon – 55.5 (RIF #49)
  10. Christy Bowers – 54.1 (RIF #60)
  11. Marj Mitchell – 30.2 (RIF #4)
  12. Natalie Torres – 29.3 (RIF #72)
  13. Debra Jacildo – 17.4 (RIF #98)
  14. Meredith Yox – 15.5 (RIF #128)
  15. Lisa Edwards – 15.1 (RIF #122)

Thanks to all 41 members who have submitted race data to date. This should become a lot of fun as the year goes on and more members start to participate.

For information on joining Run It Fast – The Club click HERE.

Club Members be sure to read more about ERS and enter your races -> Extreme Racer Standings Program (details).

Complete Run It Fast – The Club Member Directory

 

 

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Savage Gulf Trail Marathon – Troy Johnson Up Rocks 2012

Photos from the Beautiful, Challenging, and Barbaric – Savage Gulf Trail Marathon

Here are some photos from the inaugural Savage Gulf Trail Marathon that was held on March 17, 2012 in Savage Gulf State Park in Tennessee.

The race lived up to it’s name. The marathon was barbaric, uncivilized, viscous, and merciless with boulder after boulder mixed in amongst rocky creek beds and hundreds of roots over the 26.2 mile course.

However, it is the most beautiful race I”ve done to date.  It has 10+ waterfalls along with 10-12 swinging bridges mixed in with over 5,000 of elevation gain and 5,000 ft of elevation loss as well.

[photos: joshua holmes]

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Jackson Jackass Trail Loop

Jackson Jackass 50K Race Report – Jennifer Whitley

When I first got my invite to do Josh’s Jackson Jackass 50K I was very honored that he choose me along with some of the more well known runners this side of TN. Knowing what kind of runner Josh is, I knew this was not going to be an easy run and I was in for a sweet surprise.

Now I love running wooded trails that have rolling hills that make you feel like you are on a roller coaster on foot but I’ve never got to run one with the extra challenges that lay ahead. Since it had rained all morning it made the course super muddy and slippery, so when you came to a downhill you would end up sliding down, and the steep up hills kept making you slide down as muddy footholds gave way. I slipped and fell so many times that after 5 falls I stopped counting. Only one of those falls was painful enough that I felt my right hip go out of place… but the next fall set it right back! Lucky me!

There were many sharp turns that would make your feet skate sideways because the mud was so slushy. One of the many challenging areas had a rope “hand rail” that if you didn’t keep a firm grip you would plummet down into a ravine. I heard one runner actually did end up falling into it, but I think he avoided any great injury.

Funny thing… it was about the 3rd go around that I realized if I just run and stop trying to be so careful, it became much easier. So when going down some of the steeper areas I did so much better and I never fell again after that. I was plagued with stomach issues, and lost some time with that. My legs stayed strong but my bowels made me make far too many stops in the bushes! Without all those extra stops I’m sure I would have finished at least an hour sooner. Several things could have been the cause, so I’ll just have to do some experimenting with long runs.

Every time I completed a loop I was met by Naresh who jotted down times and gave you assistance with anything you needed. He also made sure to give me words of encouragement and motivation before I left to the next round. He is a very encouraging individual!

My last round was mentally the hardest but also the most satisfying knowing that I would finish. Later I would find out that our dear friend Dallas lost his sight during the last loop. This same thing happened to him a few years back during another ultra. He was still able to complete the run which is amazing to no ends. He is author of Falling Forward and his new book, Going Down Slow. I was fortunate enough to receive a copy of his new book! I thoroughly enjoyed reading the first book Falling Forward and I heard that his second book promises to be just as interesting and I can’t to wait to start reading it.

Afterwards several of the runners met at this local restaurant named Coyote Blue and we had some of fanciest looking Mexican food I’ve ever seen. Of course we all looked a little different by then, all cleaned up.

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Jackson Jackass 50K – 2011

2012 Jackson Jackass 50K Results

Here are the results from the inaugural Jackson Jackass 50K that took place today in Jackson, Tennessee on a very wet and muddy trail.

The race was the first ultra ever to be held in Jackson.

2012 Jackson Jackass 50K Results

  1. Karl Studtmann (Jackson, TN) – 5:23:25
  2. Arthur Priddy (Jackson, TN) – 5:32:20
  3. Kevin Leathers (Cordova, TN) – 5:53:33
  4. Chris Estes (Murfreesboro, TN) – 5:55:23
  5. Jeff Fugate (Jackson, TN) – 5:58:12
  6. Cody Whitehead (Jackson, TN) – 6:01:35
  7. Brad Box (Jackson, TN) – 6:21:35
  8. Jonathan Bobbitt (Jackson, TN) – 6:26:40
  9. Joshua Holmes (Jackson, TN) – 6:29:29
  10. Emily Conley (Lakeland, TN) – 6:37:05 (1st Female)
  11. Jonathan Harrison (Henderson, TN) – 6:38:32
  12. Kam Otey (Amory, MS) – 7:33:22
  13. Gene Pierce (Amory, MS) – 7:33:25
  14. Jennifer Whitley (Murfreesboro, TN) – 7:45:00 (2nd Female)
  15. Sulaiman Seriki (La Vergne, TN) – 7:45:27
  16. Dallas Smith (Cookeville, TN) – 8:20:30
  17. Lisa Gonzales (Alta Loma, CA) – 8:43:22 (3rd Female)
  • Jonathan Stewart (Jackson, TN) – DNF 21.5 miles
  • Brad Sullivan (Bowling Green, KY) – DNF 17.2 miles
  • Trent Rosenbloom (Nashville, TN) – DNF 5.5 miles

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2012 Maui Oceanfront Parrot Fish Medal

Maui Oceanfront Marathon Medal (2012)

Here is the colorful and beautiful finisher’s medal from the 2012 Maui Oceanfront Marathon held in Maui, Hawai’i every January.

The medal is gold with a pink and light blue Uhu – Parrot fish on it.  Simple, yet nice, and related to Hawaii’s rich underwater culture.

It’s a wonderful marathon held on a beautiful road course that runs right alongside the beach for almost all of the race. Temperatures can get high during the second half of the race as the sun comes up.

RELATED: 2011 Maui Oceanfront Marathon Medal

Chuck Engle won the MOM this past Sunday with a winning time of 2:50:02.

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[medal photo submitted by Joshua Holmes. Follow him on Twitter @bayou]

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Joshua Holmes – Recover from the Holidays 50K Hill 2011

2 Races in 1 Day, 200 Miles Apart

I decided to end my best year of running by trying to attempt two races, separated by over 200 miles, on the same day.

The first race would be a 50K trail/cross country race in the morning with the second race being a road 5K later on that night.

I travelled down to Huntsville, Alabama the night before the Recover from the Holidays 50K to stay the night, catch up with my friend Naresh Kumar (who was running the race as well), and get some grub.

It’s always great spending time with Naresh, trading war stories, and exchanging Vol State 500K horror novels.  It’s truly amazing the 2011 that Naresh had in his Vibrams.  He did several amazing races that many runners will never be brave enough to enter much less finish.

The Recover from the Holidays 50K is a great event that had exploded with runners this year to a near-max of 150.  It’s $15 and features a cool finisher’s medal.  The race is always on the last day of the year, New Year’s Eve.

The RFH course is on a cross country course, which was more trail than XC in my opinion.  It consists of a 1 mile loop to start, followed by 10 three mile loops.  There is an aid/water table at the start finish that you circle every three miles.

The weather was great this year as I quickly shed my long sleeve shirt after the first loop. I felt good early on and went with it. I kept an eye on my overall pace as I continued to run the race one mile at a time using the lap pace on my Garmin set to 1-mile laps. This helps me focus on the mile I’m on and not getting lost in the big picture. It helps me to not throw miles away.

As each loop disappeared into 2011 I remained strong and kept trying to stay consistent without fading.

I ended up having a great race. I had only run a 50K twice before. Each time being the same trail race in Memphis.  My 50K PR was 5:59:59 coming into RFH.  On Saturday I finished the Recover from the Holidays 50K in 4:53:22.  It was a good running day so I was pleased.

After the race, I received my finisher’s medal, grabbed some pizza, changed clothes, and was on the road within 15 minutes.

It took about 3.5 hours to drive the 200 miles back to Tennessee. I didn’t really eat too much on the way as nothing tasted that good. I think I ate half a piece of pizza and a small bag of potato chips.

I made it to my house around 5:20pm. I had time to take a shower and lay down for about 15 minutes. I couldn’t sleep but didn’t feel great at the moment. I felt tired and worn down.  My wife asked me, “Are you sure you should run this race (5K)?”

I still was determined to run the Downtown Dash 5K that night in Jackson.  Jeff Keas was the race director of this race.  He was my youth minister as a teen.  He’s a good friend and one of my running mentors. We have lunch about once a week to talk running, and I really wanted to be at his race to support him and this first year event.

As I left the house I prepped myself mentally to run a 25 minute or slower 5K. I usually run a 5K in 19:45-20:30.  I knew after running 31 miles that morning that I’d be a good bit slower than my usual 5K times.

Nuun, Sport Beans, and a Roctane seemed to be the right combo. That along with seeing many friends before the start of the race seemed to return my system to normal.  I had done much harder running events than tackling a 50K and 5K in the same day, but I actually wanted to perform well at the 5K.  I didn’t want to just show up and jog an easy 3 miles.

The race started at 7pm and the field of nearly 150 runners took off into the cool night air.  I took off as I normally do at a 5K. I was about 1/3 mile into the race when I checked my pace at around 6:40. I wanted to run hard but play it smart. I kept the pedal mostly down throughout the race, but was smart to ease off enough at points as to not pass out and crash into the asphalt.

I was running strong when I got to the 2.5 mile part of the 3.1 mile race. I decided to up the intensity and see how many runners I could catch in the last half-mile.  I was able to track down 4-5 runners before finally reaching the finish line.  I had finished with a time of 21:07 officially and 20:58 according to my Garmin.

I was beyond pleased and excited that the race was over. I hung around for the awards ceremony to applaud some friends I knew had won their age divisions.  I was surprised when my name was called out for having won my age division.  The division wasn’t that deep in runners, but it was a great cap to a wonderful day of running.

It wasn’t my most challenging day of running, but my most successful of 2011. I had PR’d the 50K that morning by 66 minutes and won my age division at the 5K that night by running a 6:49 pace.

I hope all of you had a great 2011 and that you make new goals that you reach in 2012.

I also want to give a big thank you to everyone that supported Run It Fast in 2011 as it really gained speed and a nice following.

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Where Run It Fast Runners Are Running This Weekend! (November 19-20, 2011)

Where Run It Fast Runners Are Running This Weekend! (November 19-20, 2011)

We asked on Twitter (@runitfast) where you were running this weekend and a record 41 of you responded!

The most popular events this weekend according to you will be The Flying Monkey Marathon in Nashville, Philadelphia Marathon, Route 66 Marathon in Oklahoma, and Big Sur in California..

Good luck to everyone running this weekend, especially all of you that are running your first 1/2, full, or any distance.  Run It Fast!!!!

Joshua Holmes – @bayou – The 6th Flying Monkey Marathon #MonkeyMarathon

Michele Gonzalez – @nycrunningmama – Knickerbocker 60k in Central Park!! =)

Kiki – @CapnKeeks – I’m running in the Moonlight 4-Miler in Indianapolis on Saturday night. I can’t wait.

Emma Marlow – @emmamarlow – 8.5km in preparation for my 10k race in 3 weeks time #prepgoing well #10km

Gerard Pescatore – @GPescatore – Running 26.2 miles in Philly as a rabbit for my wife as she attempts to qualify for Boston!

Ravelle Mohammed – @ravmo – I’ll be running in LA, along #SantaMonicaBeach

Brad Dulay – @braddulay – Philly Marathon!

Carrie Tarver – @CarrieTarver – I will be at The Ultracentric this weekend running the 24hr race :D!

Amy Ringler – @amyb_714 – halfy is Kansas City-the Gobbler Grind!

Karla Thomas – @kjoto – Fall Classic 10k at beautiful UBC

Half the Girl – @Half_The_Girl – Warrior Dash Central Texas!!

Karen A. – @Karen_Ferri – Philly Marathon!!!

Alberto Barrantes – @AlbBarrantes – Madrid. Spain. About 15 kms.

Beth Lynch – @bethlynch – Running around my neighborhood!

Melissa – @assilem529 – Lincolnwood Turkey Trot!

Lauren McIntire – @Elbiechic – Philly! Doing my first half

Willie May – @williewaysworld – Mesquite Tri States Marathon

TJ – @MrsRMH#MonkeyMarathon in Smashville

Georgina Walker – @Georgina_w7 – route 66 marathon in Tulsa oklahoma!!! First solo marathon, but feels like home territory so I’m ready to dominate! #livefit

Jarrett Moore – @j_d_moore@route66marathon Tulsa,OK

Gregory Wilson – @gdubWW – Big Sur Half Marathon on Sunday

Ian Harper – @ianhar01 – Flying Monkey Marathon – I’ll try to stay one step ahead of the Monkeys

Theresa Unruh – @RNrunnerdiva – The Route 66 half marathon, Tulsa, Oklahoma!! My first half ever!!

Lisa Gonzales – @runlikeacoyote – I’m doing 20 miles tomorrow on any hill I can find!

Nathan Kreeger – @KreegSauceRuns – NC Marathon, High Point, NC

Doug Thielen – @dthielen – IM AZ this Sunday! Woot!

Peter G – @peterg11742 – Eisenhower Park, 10 miles

Navin Sandarangain – @navin48 – Doing a half around the block in Montego Bay

Hannah Violin – @hannahviolin – doing the st louis track club marathon relay!

Rugged Radnage – @RuggedRadnage – i am not racing this weekend but organising a10k which is on sunday Rugged Radnage 10k…does that count? 🙂

Joe Herkenstein – @JoeHerkenstein – I’ll be doing a 20km (10km out and back) along the towpath of the Birmingham Canal on Sunday

Suann – @SuannTris – Ultracentric 12 hour! Grapevine TX

David – @DavidRoadRunner – Harpeth Hills Flying Monkey Marathon  #monkeymarathon

Hudi – @RunHudi – Tiberias (Galilee) Marathon, Here We Come!

Rigo Tellez – @rigotellez – I’ll run the Mesquite Tri States Marathon. It’ll start in Utah, cross Arizona and finish in Nevada.

Ange Clas – @AngeClas – my wife  @01jodiekelly and me are running the gospprt half marathon on Sunday. Hoping the wind stays down

Aaron Johnston – @aarongeek – recovery run from SA marathon / training run for the @austinmarathon

Craig Brett – @craigbrett – Swindon 10k

Amy G – @AmyG11742 – Team Challenge Long Island 10-12 miles

Scott Stader – @ScottStader – Philly Marathon!! State #20

Monkey Trent – @hhFlyingMonkey – Hey, I will be running the #MonkeyMarathon!

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