Run It Fast®

Here is the finisher’s medal from the Rock ‘n’ Roll Virginia Beach Half Marathon that took place on August 31, 2014 in Virginia Beach, Virginia.

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[medal photo submitted top by Darius – follow him on Twitter @dzoid11 and medal collection photo bottom submitted by Stephen – follow him on Twitter @stepheng73]

Here is the finisher’s buckle from the Lean Horse 100 Miler that took place on August 23, 2014 in Custer, South Dakota.

Also included in the photo above is Jeff Liu’s age division award. Congrats to RIF Jeff!

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[medal photo submitted by Jeff Liu – follow him on Twitter @LiuRunALotJeff]

Here is the finisher’s medal from the Monaghan 10 Miler that took place on August 17, 2014 in Monaghan, Ireland.

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[medal photo submitted by Mark Ramsey – follow him on Twitter @milkyboopourmarkyo]

Here is the finisher’s medal from the Big Wild Life Runs Marathon that took place on August 16, 2014 in Anchorage, Alaska.

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[medal photo submitted by Alicia Eno – follow her on Twitter @karhu262girl]

The Grand Canyon has released new rules requiring groups of runners to apply for and pay for a permit to run there. Runners and adventure seekers had been awaiting for this news to fall from the National Park Service for several weeks.

From Runner’s World:

As a result, officials announced today that they will take measures to ensure that groups who dare to traverse that single crossing, double crossing or even running from the rim down to the Colorado River and back in one day are aware of the wilderness etiquette and safety precautions that are needed for a successful run or hike. Organized groups planning such endeavors will be required to apply for a $175 special use permit beginning on Sept. 15, 2014.

Runners and hikers alike have been taxing park rangers and resources by getting into serious health trouble while biting off more than they can chew with the canyon’s deceptive heat and stairway to heaven climbs.

“Park rangers are also seeing an increase in unprepared and injured rim-to-rim participants resulting in additional search-and-rescue responses, which then results in an overall delay of all search-and rescue operations,” according to the news release.

Experienced ultrarunner Ian Torrence, who has worked for the National Park Service, agrees with the NPS decision and thinks its been a long time in coming:

“There’s a price for fame and we’ve done that to the Grand Canyon through publicizing fastest-known-times, posting videos and having runs covered in the magazines,” he said. “Now it’s on the park to cover their bases. They’re not stopping us from running there, but they are controlling who is making money off of it and adding a safety component. I think it should have been done a long time ago.”

The permits can be applied for starting on September 15, 2014. Beyond the $175 price tag, there are requirements that come with the permit including:

Oltrogge added that a group of seven will need to have one member who is certified as a wilderness first responder or certified in emergency response, CPR and first aid. A group of more than seven will need two certified people.

It’s an affordable price tag when split amongst a group taking on Rim 2 Rim 2 Rim (R2R2R), single crossing, or going down to Phantom Ranch and back in one day. Some people are just abusers of nature and it’s beauty by littering it and not using common sense for themselves, others, and park rangers.

Read more about the NPS Decision at Runner’s World

Rob Krar, of Flagstaff, Arizona, won the 2014 Leadville Trail 100 Run tonight with a time of 16:09:02. It extends an amazing 2014 for Krar who won the prestigious Western States 100 Miler in late June.

Krar posted the following message on his Facebook page:

I was humbled by the ‪#‎LT100‬ course today. It was without a doubt the most challenging effort of my life, emotionally and physically. I’m so damn inspired by each and everyone out there, competitors, crew, pacers and volunteers, it’s a journey for all. Thank-you to so many for your love, support and encouragement—as the saying goes, it means more than you know. Final HUGE thank-you to my incredible crew Alicia Shay, @dougtumminello and Michael Smith, you guys rock!

Second place went to Michael Aish, of Arvada, Colorado, in 16:38:35. Aish led the race for a portion early on.

Defending champ, Ian Sharman, finished in third place in 16:41:38 just minutes behind Aish. Fourth place went to Zeke Tiernan in 17:35:13.

Top 20 Leadville Trail 100 Run Finishers

1. Rob Krar – 16:09:02
2. Michael Aish – 16:38:35
3. Ian Sharman – 16:41:38
4. Zeke Tiernan – 17:35:13
5. Dave Mackey – 19:10:44
6. Lars Kjerengtroen – 19:19:40
7. Richard Airey – 19:27:15
8. Emma Rocca – 19:38:04 (1st Female)
9. Craig Howie – 19:43:31
10. Liza Howard – 20:01:13 (2nd Female)
11. John Wros – 20:17:47
12. Bob Africa – 20:25:10
13. Duncan Callahan – 20:27:19
14. Daniel Verdi – 20:30:24
15. Matthew Curtis – 20:38:37
16. Michael Ambrose – 20:41:16
17. Chuck Radford – 20:46:32
18. Bob Sweeney – 20:51:11
19. Marvin Sandoval – 21:20:00
20. Fernando Gonzalez Diaz – 21:40:37

Other wins by Krar include UROC 100K, Leona Divide 50 Miler, Moab’s Red Hot 50K (2013), McDowell Mountain Frenzy 50K, Jemez Mountain, and Moab’s Red Hot 33K (2012)

Spain’s Emma Roca was the 2014 Leadville Trail 100 Run winner in 19:38:04. Second place female went to Liza Howard, who led for most of the race, with a finishing time of 20:01:13.

[photo: Rob Krar Facebook]

Six Days in the Dome (48 Hour Race) 
Anchorage, Alaska – August 4-5, 2014

It was an opportunity I couldn’t pass up nor wanted to miss. A chance to run the 48-Hour race at Six Days in the Dome with some of the all-time legends of ultra running. When Joe Fejes first told me about the race, the venue, and how he as going to try to break Stu Mittleton’s 6-Day record I knew I had to be there.

I knew it would start 12 days after I had run the Badwater 135. I knew I wouldn’t be my best, fresh, or perhaps even able to run it. I didn’t even buy my plane ticket until 6 days before the race. I also didn’t run a single step between my Badwater finish on July 22nd and the start of the Six Days in the Dome on August 4th.

I arrived in Anchorage around 3pm on Sunday, the third. I took a taxi to The Dome and arrived about 15 minutes later. I took a quick self-tour of the dome and didn’t see anyone else associated with the race. I then spent a few minutes on my phone trying to figure out where the pre-race mixer was taking place and to see if I had in fact packed a Toga (OK, that last part isn’t exactly true).

I found an email on my phone that the mixer was at Humpy’s. So I called the taxi company and arranged for a ride from The Dome to Humpy’s. I get to Humpy’s and can’t find Joe, other runners, or anyone else associated with the race so I walked out. Down $40 in cab fares to this point, and strapped down with my 50-pound backpack, I decided to walk the 3 miles to Wal-Mart to get stuff for the race instead of ponying up for another taxi. I probably should have called for a taxi but my frugality got the better of me. That was one very long three mile walk, with that heavy backpack on, in minimalist shoes, while the brisk Alaskan sun cooked me so slightly. I was smart enough to get a taxi back to The Dome after buying a good bit of junk at Sam Walton’s.

The Dome was a brisk with activity when I arrived back at it Sunday evening with my haul from Wal-Mart. I got my stuff settled at my race side table for the race and quickly made my pallet in a half dim room and relatively quickly, for me, found sleep.

The start of Six Days in the Dome was delayed 2 hours for timing issues. In retrospect, many of the 6-Dayers would say that was a sign of things to come. Everyone was ready to go at 9am and we got word that it would be delayed 1 hour until 10am and then that it would be delayed another hour until 11am. I had just taken a Gu Roctane and been through my pre-race rituals when news of the first delay got to me. Don’t let that sound like more than it is…I have very few pre-race rituals. But with a race delay, it’s beyond your control, and there is nothing you can do about it. So you wait along with everyone else. It affects everyone the same by and large.

Finally at 11am local time the race started. Most everyone probably started faster than they wanted to because of the pent up energy from being delayed for a couple of hours. I was pretty fast the first 40 laps on the 413 meter track but not nearly as fast as Zach Bitter who was there for one thing – to set the World Record for the fastest 100 miler.

I was lapping nearly everyone on the track at some point during that time, but Zach was lapping me what seemed like every 10 minutes or less. He was blazing fast, running like you’d see someone trying to put down a fast mile on a high school track. It would be easy to compare him to a gazelle or cheetah but in comparison to Zach any normally fluid animal’s form would be considered ragged and inferior.  And all the while he did it with a smile on his face, while we encouraged each other, and while he was gracious with every other runner on the track including going wide into lane 6 on several laps to high five dozens of elementary kids who were in The Dome for day camp that were cheering us all on. He was ultra smooth with the emphasis on smooth.

I ran really well for the first 15-20 miles. Through 20 miles I was right on pace to replicate my 100 mile PR time of 18:49 that I set at Across the Years back in late December.

However, my right ankle and feet were starting to bother me just 10 miles into the race. I thought it might be the shoes I was wearing (Hoka One One Conquest). So after 10 miles I changed into the Hoka One One Bondi B. The change helped very briefly before the pain and discomfort grew to a point that I knew a new 100-mile PR was not going to happen. The surface was harder than any other track I had run on before. I wasn’t the only runner to notice this early on in the race. Many complained about it as the race unfolded. I believe the hard surface along with the residual bruising, beating, and wear and tear from Badwater just 12 days before were likely the culprit for my feet and ankle feeling like they had been beaten over and over with an aluminum baseball bat.

And with that the entire race changed for me. I could have stopped at that point. There is no DNF after finishing 1 loop at a timed event. But I didn’t travel all the way to Alaska to run just 25 miles. For better or dumb I still wanted to knock off another 100 miler.  I walked as fast as I could and did so for most of the next 60 miles. The pain was still fluent, but it wasn’t as bad as it was when I would run. The bright side of walking for many hours on end was that I got to meet and talk with some of the pioneers and all-time legends of ultra running.

Those slow painful miles of walking were distracted by great conversations with Bill Schultz, Yolanda Holder, Marylou Corina, Joel Gat, Frank Bozanich, Josh Irvan, Andy Noise, Ken Rubeli, Bob Davidson, K-G Nystrom, Martin Fryer, Ed Ettinghausen, Lazarus Lake, Gregg Ellis, Brandon Wood, Francesca Carmichael, David Johnston’s son, Mark Mccaslin, Steve & Terri ‘Theresa’ Durbin and many others.

After about 15 hours of race time I took a shower and went down for a nice 3 hour nap in my sleeping bag. The rest and time off my feet helped a bit. I hit 24 hours with a paltry 71 miles. After about 80 miles I started to feel a bit better. The Dome had a gym full of weights right next to the track. So I’d lay down on the bench press, elevate my feet, and do a set of 40 reps just with the weight of the bar. This seemed to be a great magic trick to my body. I was able to run at a pretty good pace for several laps in a row after my chest pump. I believe elevating my feet, while sending the rush of warm blood to my chest, away from my legs and feet was a nice shot of adrenaline and redirect of the discomfort. I did this 3-4 more times over the course of that second afternoon and it helped each time.

I finally hit 100 miles in a Personal Worst of 33 hours and 45 minutes. I sat down and took a couple of small breaks before hitting 100 miles in an attempt to put my PW so far out of reach that I could never touch it again. I was extremely elated upon hitting 100 miles because of the mental focus and push it required to get to that point.

The miles were slow and painful after 100, but I continued to push through it. I made a deal with myself that if I made it to 110 miles before 1am that I’d go shower, lay down to sleep and not set an alarm. If I got up by 11am before the race was over I’d do more miles. If not I was content with what I had battled through to get to 110 miles in 38 hours.

I slept for 5-6 hours, quickly dressed, put on my shoes, and was back on the track at 7:30am with about 3.5 hours of race time left. I walked several laps at a brisk pace to wake myself up and to see how my feet, ankle, and the rest of my body was feeling. Once I felt like my body functioning at an operative level and well hydrated I started to feel the loud tick-tock of the race clock ticking down. I started chugging sweet tea and taking Gu Roctane again. I wanted to see how many more miles I could pour out of my body onto that concrete track before time expired. It was a point of the race where I could empty and dump all of my energy, and what remained in my body, to maximizing a strong effort until the end of the clock.

My motor started revving high and my legs started kicking and throwing down the soles of my shoes off the track at a pace that would have made a half marathoner and most 10K’ers proud. My laps went from 4:20 to 3:30 to 2:45 to 2:15, all the way down to 1:42 and 1:43 (6:40 mile/pace). I ran the last 20-24 laps between 1:42-2:10 and was able to put down several extra miles with my increased turnover of the track. I ran a couple of 7’s, and several 7:30-8 min miles during this stretch to conclude the race.

When I had started back at 110 miles, I had hoped to be able to get around the track enough to reach 120 miles.

The clock stopped and the trackside television monitor had me at 500 laps and 128+ miles. For some reason that number evolved down to 127.47 miles within a few hours of the conclusion of the race. It was nothing that I was going to throw a frenzy over or complain about at that point. As poor as my race had gone, I was able to feel really good with the way I finished it.

My quick explanation of my race is that I had a good four hours to start the race and a really great last two hours to conclude my 48 hour Six Days in the Dome…it was just that very poor and painful 42 hours in between those two strong stretches that had to be endured.

The highlight of my race was watching my friend Traci Falbo set a World and American record for running 242.35 miles in the 48 hour race. It was an amazing spectacle to behold. It was also a visual spectacular to watch Zach Bitter run 100 miles in 12:08 which is the third fastest American time ever. I also go to witness the first 60 hours of Joe Fejes’ U.S. record of 580.3 miles in six days. I was as equally impressed by power walking Run It Fast member Yolanda Holder who gracefully walked, at a very high speed, to 400 miles in six days.

A few days later, at the conclusion of all of the Six Days in the Dome races, I found out I was the 1st overall male winner for the 48 hour race. The 48 hour field was small, especially on the male side. I ended up 4th overall behind three great female performances and a mere 400+ laps behind Traci.

– joshua holmes

[photos: Jeff Genova/Joshua Holmes]

As we mourn the death of comedian Robin Williams we are reminded that he was a track and cross country runner in high school with a personal record of 1:58 for the 800 meters according to Scott Fishman.

Williams donated much of his time and money to the Challenged Athletes Foundation as well and was an avid cyclist.

[@scottfishman]

Georgia native Joe Fejes just set the 6-Day record with 580.3 miles at the Six Days in the Dome ultramarathon in Anchorage, Alaska.

The previous record of 577.75 miles was set by Stu Mittleman 30 years ago.

The race was the first competitive indoor 6-Day race since the 1994 race in La Rochelle, France.

Six Days in the Dome took place at The Dome which is an indoor track that measures 413 meters long, slightly longer than a traditional quarter mile track. The surface was harder than most participants expected, but the venue was flawless otherwise with it’s artificial lighting around the clock, restrooms right off the track, and ample infield area for runners to sleep and rest. Joe and others took their down time in RV’s they rented that were parked just outside a side door.

Fejes rose to national attention late last year at the Across the Years 6-Day race where he beat legendary ultrarunner Yiannis Kouros by putting down 555.36 miles to Kouros’ 550.157 miles. The first 6-Day defeat ever for Kouros.

Several other records were broken at The Dome including Traci Falbo running 242.09 miles in 48 hours to set the US 48-hour record and World 48-hour indoor record. Andrew Snope put down 136.98 miles to set the 24-hour record for most miles run barefoot.

[photo: Israel Archuletta]

Ruperto Romero won the Angeles Crest 100 Mile Endurance Run (AC 100) early Sunday morning with a time of 19:28:01.

Second place, nearly a hour behind Romero, went to Michele Graglia in 20:25:19. Last year’s defending champ Dominic Grossman finished in third place in 20:41:38.

Pam Smith was the first female to finish the AC 100 in 21:04:18 which was an impressive 6th overall. It was also a new course record.

The next closest female was Keira Henninger in 25:04:46. Third place female went to Amelia Valinsky-Fillipow in 25:54:23.

Top 10 Angeles Crest 100 Miler Results

1. Ruperto Romero – 19:28:01
2. Michele Graglia – 20:25:19
3. Dominic Grossman – 20:41:38
4. Randy Vander Tuig – 20:49:02
5. Christophe Sigel – 20:55:16
6. Pam Smith – 21:04:18 (female)
7. David Villalobos – 21:59:03
8. Andy Pearson – 22:24:21
9. Guillaume Calmettes – 22:43:55
10. Tom Nielson – 22:56:48

Congrats to all of the finishers of the Angeles Crest 100 Mile Endurance Run.