Author Archives | Joshua Holmes

22-Year Old Runner Dies at ‘13.1 Chicago’ Half Marathon

The Chicago Sun-Times is reporting that a 22-year old man died while running the 13.1 Chicago Half Marathon on Saturday in Chicago.

The weather reached the mid 80’s towards the end. Temperatures for the race started at 79 and rose to around 86.  The race provided over 10 water stations along the course.

The race started under a yellow flag ‘be cautious, drink water, and pace yourself,’ before turning to a red flag ‘where clocks were turned off,’ before the race was black flagged ‘race cancelled.’

11 runners were taken to local hospitals due to heat related problems.

The Chicago Marathon faced similar issues a couple of years back when that race was also black flagged. Organizers for that race where ill-prepared and didn’t provide nearly enough water for racers that day.

Our condolences go out to the friends and family of the runner!

Posted in Half Marathon, Running0 Comments

Pippa Middleton Triathlon – GE Blenheim Triathlon

Pippa Middleton Finishes GE Blenheim Triathlon (Photo)

Royal sister-in-law Pippa Middleton, the younger sister of Kate ‘Catherine, Duchess of Cambridge’ Middleton’s, finished the GE Blenheim Triathlon in Woodstock, England earlier today.  She was part of a triathlon relay team. Pippa did the 5K run at the end of the triathlon according to the Mirror.

Captured in the warm sun Pippa finished the 5km run leg in a respectable 25:30. Her team, called SJP, finished the full triathlon – a gruelling 750m swim, 20km bike ride and then 5km run – in 1:27:32.

The English socialite/party planner/partier definitely shows the USA version, Paris Hilton, that you can still be fit, athletic, and inspire a nation even when you put the Patrón down.  The closest Hilton or Kim Kardashian come to being athletic is in their choice of professional athletes they date.

This was NOT Pippa’s first triathlon.  She has completed one before.  Sporty-Royal Spice finished the Blenheim full triathlon in 2009 with a time of 1:26:01 according to official race results.

Pippa Middleton Rocks Highland Cross 50 Mile Duathlon

[image: Hollyscoop]

Posted in Celebrities, Triathlon2 Comments

Chris Estes 2010 Winchester Southern Plunge Marathon

Marathons & Ultra Marathons this Weekend (June 4-5, 2011)

Here is a quick look at some of the big marathon and ultra marathon races taking place this weekend in the United States.

June 4-5, 2011 Races


Saturday, June 4

Green River Marathon (Kent to Alki, Washington) – Results Page

Newport Marathon (Newport, Oregon) – Results Page

North Face Endurance Challenge 50 Miler, 50K, Marathon, & Half (Washington, D.C.) – Results Page

Sunday, June 5

Casper Marathon (Wyoming) – Results Page

Deadwood Mickelson Trail Marathon (South Dakota) – Results Page

Minneapolis Marathon (Minneapolis, Minnesota) – Results Page

North Olympic Discovery Marathon (Sequim to Port Angeles, Washington) – Results Page

Rock N’ Roll San Diego Marathon & Half Marathon (San Diego, California) – Results Page

Steamboat Marathon & Half Marathon (Steamboat Springs, Colorado) – Results Page

Posted in Events, Marathon, Running, Ultra Marathon0 Comments

Josh Hite – Feb Boswell 2011 Scenic City Trail Marathon

2011 Scenic City Trail Marathon Race Report – Josh Hite

Scenic City Trail Marathon (May 20, 2011)

Mid May 2009 I watched the video over and over.  It was what I wanted – a trail marathon that was nearby.  Tired of driving to Pennsylvania and just west of Little Rock, I wanted a fast, trail marathon that was still a trail.  Rails to trails would not satiate my craving.  I grew up on trails.  I used to drive from my house in Valley Forge to Hampton.  There I could hit the AT in just about three miles.  Later I was able to drive fifteen minutes to get lost on the trails of the Big South Fork.  Now, it was time to return to my roots.  The Scenic City Trail Marathon, where a new state record could easily be accomplished (or so they said), was just a few days out.  I sat in my office chair and watched the five minute video (more than once).

A few days before eyeing this marathon my second son was born.  A few days before that, I couldn’t run.  The sciatic nerve stopped me in my tracks.  There were several days of walking without any running.  Now, not just tackling this trail marathon but placing in the trail marathon became a new goal.

That was all two years ago.  I hurt that marathon.  I felt the injury, but I ran well enough to place second.  The next year I wanted to go sub three and take a new state record for a trail marathon.  Dane and Nick had different ideas.  Nick beat me by almost three minutes, and Dane beat me by more than a decade, or so it felt.  When I came out of the woods, I saw the clock tick from 2:59:59 to 3:00:00.  Still good enough for third.

2011 would be another strike at sub three on the Scenic City Trail Marathon course.  I didn’t even think about first place; Josh Wheeler was in the race.  He beat me daily on the stage race.  When I crushed the first half of the Lookout Mountain 50 miler (not knowing what I was doing), he was the only one in front of me.  Boy Wonder excelled at the trails.  He is an amazing Rock/Creek teammate, and I didn’t even think about pulling an upset over him.  Then I was given bib 1.  He was bib 4.  Feb Boswell, a friend from Memphis, with whom I had raced several times, was bib 2.  With the first few bibs in seeded order, this meant I had a target on my back.  A thirty minute delay of the start helped others see my displayed target.  All this was working on me mentally.  What little mental stability I had was disappearing.

We started with a helicopter overhead.  The first part of the course had been changed, but we bulleted out.  Everyone must have wanted to make up the thirty minute delay.  I ran a sub 6:00 pace with a dozen people in front of me.  Wheeler was out there.   My friend and teammate Owen Bradley led around the first corner.  Two weeks earlier I ran a mile with him at the Strolling Jim.  He chatted leisurely at me while I tried to stay with him from mile 29-30 of the race.  He ran ten more miles than I did at that time, and I thought I was going to die trying to stay with him at that pace.  This time, I didn’t see him again until when I finished.  He explained what I saw slightly after the start of the race: everyone in front of Feb and I ran into the woods too early.  Wheeler and two others came back out confused and right in front of us.  They were directed to turn (as the old course did), but it was not the new course.  The hit trails a half mile too early.  Some may have lost thirty seconds with the wrong turn.  Teammate Matt Sims came up beside Feb and I in the first mile to help assure me that I was going the right way.  Feb and I hit the trails together, where we were supposed to hit them.

The first two miles clicked on my watch and were verified by a sign some ten feet later.  Just under thirteen minutes meant we were too fast.  6:52 gets you through if you are trying to break three.  6:30 is too fast.  We both said we should slow down.  After all, we decided, Wheeler was the only marathoner in front of us.  We hit the five mile mark at 32:40.  We slowed by :03 per mile – not enough.  Feb and I switched front and back and pushed on.  My watch was about 5% off on the measurement.  Feb said his was off by almost 15%.  Cursed technology!!!  By the time we hit ten miles, his was off by nearly 20% and mine was off by 8%.  63:20 for ten miles means that you have been running a 6:20 pace (on trails!).  6:20 pace translates to a 2:47 marathon.  We both realized that if we did not slow down, we would be slowing down in a non-voluntary fashion.  We would blow up.  I just wanted to hang on until the top of the hill at eighteen.  I could take the rest if this were the case.  We hit the twelve mile mark at 1:17.  Last year, I slowed to ask how far back I was.  This year I asked for water.  Dawson Wheeler poured into my small flask and questioned what I was doing with such a small water bottle.  My only answer was that I was trying to catch his son.  With a smirk, he sent me on my way with a full flask.  The water stop at fifteen met me with the doubts of hitting the top of the next hill with all me energy.  I was starting to blow up.

Feb pulled away.  He was out of sight by the time I hit the base of the hill.  The mental dagger was only dulled with the thought that I was still third.  I gave the hill and the next a strong showing.  I was starting to lap people.  I came on Angela Ivory first.  Her smile seems to always make my pain go away.  It did this time too, just temporarily.  At twenty-two a lady told me I could catch the guy ahead of me if I push it.  I thought Feb must have been fading.  She then said, “You’re in fourth!!!”  How could this be?  Fourth?  She had to be mistaken.  Only Wheeler was fast enough to be in front of Feb and me for the first blazing half.  I knew that she was confused.  Then I started thinking.  I started doubting.  I was souring.  It could have been the heat.  My Patagonia shirt had never been so wet.  Not even in the washing machine could it be this drenched.  It was not the heat, it was fatigue.  Bumping my mileage by almost thirty miles per week starting in May could be a downfall.  My legs were not tired though.  My heart was.  The race did not click mentally anymore.  By the time I hit the hill at twenty two and two ladies told me there was a snake on the trail, I was walking in front of people.  The news of being in fourth place had been the proverbial straw.  My back broke.

Encouragement at 22.1 water stop helped me muster some “running” legs.  I stumbled along trying to catch Feb.  I saw him on a ridge ahead of me.  Feb was weak, but I could tell he had more strength than me at this time.  He had put in a good run.  When I exited the woods, I looked for him crossing the finish line.  It had happened a few minutes before that.  He was third.  I was fourth.  My family greeted me after the finish.  I did not expect their presence but welcomed it.

I spent the next few hours shaking hands and cheering people to the finish.  The lesson from this race took a while to come to me.  The next day I ran twenty in order to try to prepare for the stage race.  I guess that I can use the mileage, but I was a little disappointed with my run.  What did not disappoint me were the people and the race itself.  My running friends are always a blessing.  I have been lucky that I have been able to experience that blessing towards the end of May for the past three years.  I tell people that I will be back.  The first year I was second.  The second year I was third.  The third year I was fourth.  I must come back and get fifth next year. …maybe a sub three too.

Josh Hite

2011 Scenic City Trail Marathon Finisher’s Medal

Posted in Marathon, Race Reports, Running, Trails1 Comment

Kentucky Derby Festival Medal 2011

2011 Kentucky Derby Festival Marathon Medal

Here is the impressive and massive finisher’s bling from the 2011 Kentucky Derby Festival Marathon that took place in Louisville, Kentucky on April 30, 2011.

The overall winner was Peter Kemboi (2:24:59) and the female winner was Veronika Lopatina (2:41:24).

Photos of the Kentucky Derby Festival Finisher’s Medal

Kentucky Derby Festival Marathon & Mini Marathon Website

Posted in Bling, Featured, Marathon, Medals0 Comments

Scenic City Trail Marathon Medal with Ribbon 2011

2011 Scenic City Trail Marathon Medal

Here are a couple of photos of the 2011 Scenic City Trail Marathon finisher’s medal from the race that is put on by local outdoor store Rock Creek.

The marathon and half marathon take place on Raccoon Mountain just outside of Chattanooga, Tennessee.

The 2011 Scenic City Trail Marathon was won by Aaron Saft (2:47:44) and Sarah Woerner (3;13:34 course record).

Rock Creek does a great job with their trail series. They put on several well attended trail races throughout the year.

2011 Scenic City Trail Marathon Finisher’s Medal Photos

Rock Creek Trail Series Website

Posted in Bling, Featured, Marathon, Medals1 Comment

Emily Conley & Old Cranky

Run It Fast’s Emily Conley Spotlighted in Memphis Paper

Ultra trail marathoner Emily Conley, who contributes to Run It Fast from time to time, was featured in an article about her running in the Memphis Commercial Appeal newspaper this morning.

Conley told the CA, “Trail runs are primarily what I do,” she said. “It’s an opportunity to unplug from gadgets and from commitments. It’s a real release being out in nature. It’s almost therapeutic.”

READ THE ENTIRE ARTICLE HERE

Posted in Running, Ultra Marathon0 Comments

Sammy-Wanjiru-Beijing Olympics

Olympic Marathon Gold Medalist Sammy Wanjiru Found Dead at 24

Kenyan marathoner Sammy Wanjiru was found dead in Kenya today. He was just 24-years old.

One report has that he died after jumping off the balcony at his Kenyan home.

Wanjiru won gold at the 2008 Beijing Olympics with an Olympic record time of 2:06:32.  He also won the London and Chicago Marathons.

His fastest marathon was a 2:05:10 at the 2009 London Marathon.

American marathon champ Ryan Hall tweeted his condolences, “Incredibly sad news about Sammy. I am shocked and saddened.”

Wanjiru’s manager Federico Rosa has confirmed Sammy’s death.

Posted in Celebrities, Marathon1 Comment

Drew Carey Marine Corps Historic Half Marathon Time

Drew Carey Runs Marine Corps Historic Half Marathon in 1:57:02

Actor/comedian Drew Carey finished the Marine Corps Historic Half Marathon on Sunday morning with an unofficial time of 1:57:02 according to a tweet Carey sent immediately after the race.

Carey, a former Marine, has lost nearly a 100 pounds over the last couple of years after doctors told him he was going to die if he didn’t change his eating and exercise habits.  He trained hard for his first half-marathon as his finishing time shows.

Congrats to Drew on his first half marathon!  Hopefully he will continue to run and inspire others!

Read More About Drew Carey

Posted in Celebrities, Half Marathon0 Comments

The Middle Half Marathon Logo

Murfreesboro’s ‘The Middle Half’ Has 500 Spots Left

I received an email this morning from Melinda Tate, the RD for The Middle Half (Marathon) in Murfreesboro, TN, that the race has less than 500 spots left for the popular half marathon that takes place on October 15th.

Less that 500 spots are available for The Middle Half which will be held Saturday, October 15, 2011.

Once the race sells out, the cap will not be increased and there is no waiting list.

REGISTER NOW

Thanks to those of you who have already signed up…it’s going to be a fun year!

Melinda Tate
Race Director

The course is extremely flat and a great one to set a PR on.

Estes better hop on this now to retain his title as the ‘Half King!’

UPDATE: THE MIDDLE HALF HAS SOLD OUT!!! (MAY 11, 2011)

The Middle Half Website

Posted in Half Marathon0 Comments


Run It Fast on Twitter

twitter button free

Archives