Tag Archive | "Ed Ettinghausen"

Carol Earles

April 2014 Extreme Racer Standings

RIF #287 Carol Earles

It’s spring and in the spring a runner’s thoughts turn to racing! Here are the Extreme Racer Standings through April 2014. RIF #121 Ed Ettinghausen is still in the lead with 743.8 points! Ed, the Jester, is followed by RIF #279 George Southgate in second with 523.77 points and RIF #190 John Kent Leighton is now in third with 472 points. They are also the top 3 on the Men’s Leaderboard.

There was a little bit of a switch on the Women’s Leaderboard. RIF #287 Carol Earles is now in first with 387.1 points. She is followed by RIF #323 Jennifer Hatcher in second with 360.9 points and RIF #280 Suzy Michelson in third with 230.8 points.

46 Run It Fast Club Members are participating so far this year (only 43 have submitted race miles). They have raced 8,090.05 miles in 354 races (73 5Ks, 16 10Ks, 52 Half Marathons, 127 Marathons, 16 50Ks, 9 50 Milers, 5 100Ks, 12 100 Milers, and 44 Other race distances).

Here are the full standings through March 2014:

Top Ten Leaderboard
1. Ed Ettinghausen – 743.8 (RIF #121)
2. George Southgate – 523.77 (RIF #279)
3. John Kent Leighton – 472 (RIF #190)
4. Hideki Kinoshita – 459.8 (RIF #88)
5. Bill Wells – 424 (RIF #327)
6. Joshua Holmes – 415.1 (RIF #1)
7. Carol Earles – 387.1 (RIF #287)
8. Jennifer Hatcher – 360.9 (RIF #323)
9. Danny Staggs – 295.1 (RIF #186)
10. Shane Tucker – 284.25 (RIF #337)

Men’s Leaderboard
1. Ed Ettinghausen – 743.8 (RIF #121)
2. George Southgate – 523.77 (RIF #279)
3. John Kent Leighton – 472 (RIF #190)
4. Hideki Kinoshita – 459.8 (RIF #88)
5. Bill Wells – 424 (RIF #327)
6. Joshua Holmes – 415.1 (RIF #1)
7. Danny Staggs – 295.1 (RIF #186)
8. Shane Tucker – 284.25 (RIF #337)
9. Denis McCarthy – 271.32057 (RIF #263)
10. Rob Distante – 255.805 (RIF #259)
11. Ben Pennington – 207.6 (RIF #315)
12. Jeff Liu – 141 (RIF #275)
13. Jeff Le – 138.2 (RIF #248)
14. Eric Spencer – 121.23 (RIF #320)
15. Nathan Bass – 106.8 (RIF #174)
16. Bill Baker – 79.3 (RIF #196)
17. Jeff Van Demark – 71 (RIF #322)
18. Robin Robbins – 56.7 (RIF #33)
19. Arland Blanton – 55.5 (RIF #290)
20. Alex Barrientos – 41.7 (RIF #258)
21. Dennis Arriaga – 39.3 (RIF #140)
22. Stephen Griffin – 26.2 (RIF #48)
23. Jason Scott – 26.2 (RIF #265)
24. Steven Reagan – 16.2 (RIF #157)

Women’s Leaderboard
1. Carol Earles – 387.1 (RIF #287)
2. Jennifer Hatcher – 360.9 (RIF #323)
3. Suzanne Michelson – 230.8 (RIF #280)
4. Christy Scott – 230.7 (RIF #231)
5. Heather Zeigler – 202.7 (RIF #246)
6. Kim Crowe – 174.3 (RIF #245)
7. Amber Goetz-Bouchard – 172.8 (RIF #15)
8. Donna England – 168.9 (RIF #277)
9. Robin Mancinelli – 138.6 (RIF #134)
10. Alicia Eno – 129.1 (RIF #126)
11. Christy Bowers – 127.67 (RIF #60)
12. Julia Beavers – 125.6 (RIF #339)
13. Amanda Staggs – 122.7 (RIF #210)
14. Michelle Lenahan – 65.5 (RIF #283)
15. Tiffani Glass – 64.8 (RIF #328)
16. Marj Mitchell – 54.3 (RIF #4)
17. Kristen Love – 26.2 (RIF #238)
18. Sue Stephens-Wright – 22.4 (RIF #321)
19. Natalie Torres – 13.1 (RIF #72)

Here is what all of the individual Races Leaderboards look like:

Will there be any shakeups for the May Standings? How much racing did they do? Check back next month to find out! And until then…good luck and Run It Fast!

This month’s  winners of the random drawing was RIF #283 Michelle Lenahan! Congratulations Michelle!

Details on joining Run It Fast – The Club

[Extreme Racer points are rewarded per each racing mile completed. Example: marathon = 26.2 points, half marathon 13.1 points, etc.]

[photo from Lisa Gonzales]

Posted in Extreme Racer, RunningComments (0)

races leaderboards 032014

March 2014 Extreme Racer Standings

RIF #121 Ed "The Jester" Ettinghausen

March saw a big increase in points for many of our top 10 runners and a few new additions to the top 3.

RIF #121 Ed Ettinghausen is still in the lead with 743.8 points! Ed, the Jester, is followed by RIF #279 George Southgate in second with 434.3 points and RIF #1 Joshua Holmes is now in third with 385.8 points. They are also the top 3 on the Men’s Leaderboard.

RIF #323 Jennifer Hatcher leads the women with 298.9 points. Jennifer is now followed by RIF #287 Carol Earles in second with 295.4 points and RIF #280 Suzy Michelson in third with 175.3 points.

Here are the full standings through March 2014:

Top Ten Leaderboard
1. Ed Ettinghausen – 743.8 (RIF #121)
2. George Southgate – 434.3 (RIF #279)
3. Joshua Holmes – 385.8 (RIF #1)
4. John Kent Leighton – 345.8 (RIF #190)
5. Jennifer Hatcher – 298.9 (RIF #323)
6. Carol Earles – 295.4 (RIF #287)
7. Bill Wells – 293 (RIF #327)
8. Denis McCarthy – 271.32057 (RIF #263)
9. Rob Distante – 255.805 (RIF #259)
10. Hideki Kinoshita – 245.4 (RIF #88)

Men’s Leaderboard
1. Ed Ettinghausen – 743.8 (RIF #121)
2. George Southgate – 434.3 (RIF #279)
3. Joshua Holmes – 385.8 (RIF #1)
4. John Kent Leighton – 345.8 (RIF #190)
5. Bill Wells – 293 (RIF #327)
6. Denis McCarthy – 271.32057 (RIF #263)
7. Rob Distante – 255.805 (RIF #259)
8. Hideki Kinoshita – 245.4 (RIF #88)
9. Danny Staggs – 242.7 (RIF #186)
10. Ben Pennington – 140.6 (RIF #315)
11. Jeff Le – 138.2 (RIF #248)
12. Eric Spencer – 121.23 (RIF #320)
13. Nathan Bass – 106.8 (RIF #174)
14. Jeff Liu – 82.4 (RIF #275)
15. Bill Baker – 79.3 (RIF #196)
13. Shane Tucker – 58.05 (RIF #337)
17. Jeff Van Demark – 57.9 (RIF #322)
18. Arland Blanton – 55.5 (RIF #290)
19. Alex Barrientos – 41.7 (RIF #258)
20. Dennis Arriaga – 39.3 (RIF #140)
21. Stephen Griffin – 26.2 (RIF #48)
22. Jason Scott – 26.2 (RIF #265)
23. Robin Robbins – 19.3 (RIF #33)
24. Steven Reagan – 16.2 (RIF #157)

Women’s Leaderboard
1. Jennifer Hatcher – 298.9 (RIF #323)
2. Carol Earles – 295.4 (RIF #287)
3. Suzanne Michelson – 175.3 (RIF #280)
4. Donna England – 155.8 (RIF #277)
5. Amber Goetz-Bouchard – 146.6 (RIF #15)
6. Robin Mancinelli – 138.6 (RIF #134)
7. Amanda Staggs – 122.7 (RIF #210)
8. Christy Scott – 119.2 (RIF #231)
9. Kim Crowe – 112.3 (RIF #245)
10. Christy Bowers – 95.27 (RIF #60)
11. Alicia Eno – 86.7 (RIF #126)
12. Marj Mitchell – 47.2 (RIF #4)
13. Kristen Love – 26.2 (RIF #238)
14. Tiffani Glass – 26.2 (RIF #328)
15. Natalie Torres – 13.1 (RIF #72)

Here is what all of the individual Races Leaderboards look like:

Looks like spring racing is in full swing! Good luck everyone and Run It Fast!

This month’s  winners of the random drawing was RIF #263 Denis McCarthy! Congratulations!

Details on joining Run It Fast – The Club

[Extreme Racer points are rewarded per each racing mile completed. Example: marathon = 26.2 points, half marathon 13.1 points, etc.]

[photo from Lisa Gonzales]

Posted in Extreme Racer, RunningComments (0)

RIF121 Ed Ettinghausen

Extreme Racer 2014 Is Off And Running!

RIF #121 Ed Ettinghausen

We are a little late getting started but Extreme Racer 2014 is off and running!

RIF #121 Ed Ettinghausen is in the lead with 300 points! Ed, the Jester, is followed by RIF #279 George Southgate in second with 292.3 points and RIF #259 Rob Distante in third with 255.805 points. They are also the top 3 on the Men’s Leaderboard.

RIF #323 Jennifer Hatcher leads the women with 194.1 points. Jennifer is followed by RIF #277 Donna England in second with 118.6 points and RIF #231 Christy Scott in third with 113 points.

Here are the full standings through February 2014:

Top Ten
1. Ed Ettinghausen – 300 (RIF #121)
2. George Southgate – 292.3 (RIF #279)
3. Rob Distante – 255.805 (RIF #259)
4. Hideki Kinoshita – 245.4 (RIF #88)
5. Joshua Holmes – 209.6 (RIF #1)
6. John Kent Leighton – 206.1 (RIF #190)
7. Jennifer Hatcher – 194.1 (RIF #323)
8. Danny Staggs – 139.3 (RIF #186)
9. Bill Wells – 135.8 (RIF #327)
10. Eric Spencer – 121.23 (RIF #320)

Women’s Leaderboard
1. Jennifer Hatcher – 194.1 (RIF #323)
2. Donna England – 118.6 (RIF #277)
3. Christy Scott – 113 (RIF #231)
4. Robin Mancinelli – 112.4 (RIF #134)
5. Kim Crowe – 112.3 (RIF #245)
6. Suzanne Spiceland – 91.7 (RIF #280)
7. Amber Goetz – 82.2 (RIF #15)
8. Christy Bowers – 71 (RIF #60)
9. Amanda Staggs – 57.2 (RIF #210)
10. Natalie Torres – 13.1 (RIF #72)

Men’s Leaderboard
1. Ed Ettinghausen – 300 (RIF #121)
2. George Southgate – 292.3 (RIF #279)
3. Rob Distante – 255.805 (RIF #259)
4. Hideki Kinoshita – 245.4 (RIF #88)
5. Joshua Holmes – 209.6 (RIF #1)
6. John Kent Leighton – 206.1 (RIF #190)
7. Danny Staggs – 139.3 (RIF #186)
8. Bill Wells – 135.8 (RIF #327)
9. Eric Spencer – 121.23 (RIF #320)
10. Denis McCarthy – 114.12057 (RIF #263)
11. Jeff Le – 107.2 (RIF #248)
12. Jeff Liu – 82.4 (RIF #275)
13. Ben Pennington – 62 (RIF #315)
14. Nathan Bass – 44.1 (RIF #174)
15. Alex Barrientos – 41.7 (RIF #258)
16. Jeff Van Demark – 41.7 (RIF #322)
17. Stephen Griffin – 26.2 (RIF #48)
18. Dennis Arriaga – 26.2 (RIF #140)
19. Robin Robbins – 6.2 (RIF #33)
20. Steven Reagan – 3.1 (RIF #157)
21. Bill Baker – 3.1 (RIF #196)

This has been a tough winter for racing but now that spring is here…mostly…racing should be kicking into high gear! Good luck RIFers and Run It Fast!

Since we didn’t do a January post, we picked 2 names for our drawing winners from the submissions for January and February. This month’s  winners of the random drawings are RIF #15 Amber Goetz and RIF #248 Jeff Le! Congratulations!

Details on joining Run It Fast – The Club

[Extreme Racer points are rewarded per each racing mile completed. Example: marathon = 26.2 points, half marathon 13.1 points, etc.]

[photo from Lisa Gonzales]

Posted in Extreme Racer, Running, THE CLUBComments (0)

Joe Fejes Across The Years 6 Day 2013 Winner

Joe Fejes Beats Yiannia Kouros in Epic ‘Across The Years 6 Day’ Race (Results)

American Joe Fejes bested the legendary Yiannia Kouros in an epic battle at the Across The Years 6 Day Race earlier this morning.

Fejes, a native of Georgia, finished the race with 555.35 miles (893.75 kilometers) to beat Kouros, of Greece, who finished with 550.1 miles (885.3 kilometers).

Yiannis, the Michael Jordan of ultra running, is revered deeply within the sport and holds every endurance running record from 100 miles to 1000 miles and 12 hours to 6 days.

However, the great Fejes wasn’t intimidated and set the pace throughout the race. Kouros never had a big lead and Joe held the lead for the majority of the race by less than a handful of miles. They battled hard in the desert and it was a race that will not soon be forgotten.

It was the best of all-time versus the best American endurance runner of the past two years.

Fejes set an American 6-day record with his performance. He also won the prestigious Last Annual Vol State 500K back in July with a record breaking performance as well.

Interview With Across The Years 6-Day Winner Joe Fejes (Video)

Third place went to California’s Ed ‘The Jester’ Ettinghausen who set a record for his age group in the 6-day. He finished with 476.61 miles to come from behind on the last day to beat and hold off William Sichel for third place who finished with 472.41 miles.

Across The Years 6 Day Men Results

  1. Joe Fejes – 555.35 miles
  2. Yiannis Kouros – 550.1 miles
  3. Ed Ettinghausen – 476.61 miles
  4. William Sichel – 472.41 miles
  5. John Geesler – 404.18 miles
  6. Bill Heldenbrand – 392.62 miles
  7. Andy Noise – 322.29 miles
  8. Michel Gouin – 317.04 miles
  9. Victor Vella – 314.94 miles
  10. Anthony Culpepper – 310.74 miles

First place female went to Liz Bauer with 415.72 miles. She holds the record for most 100 milers run in a calendar year. She led from the start and never looked back.

Second place female went to Vikena Yutz with 361.13 miles and third place went to Martina Hausmann with 321.24 miles.

Across The Years 6 Day Women Results

  1. Liz Bauer – 415.72 miles
  2. Vikena Yutz – 361.13 miles
  3. Martina Hausmann – 321.24 miles
  4. Karen Vollan – 204.71 miles
  5. Maria Walton – 201.56 miles
  6. Terrie Wurzbacher – 200.51 miles
  7. Shelley Devere – 200.51 miles
  8. Betty Smith – 186.87 miles
  9. Midnight Tenenbaum – 162.72 miles
  10. Teagan Redden – 100.78 miles (8 years old)

Congrats to Joe, Liz and all of these amazing runners that pushed their bodies to their max over 6 grueling days.

Here is a look at the winners and top 10 from the other distances at Across The Years that took place on December 28, 2013 to January 3, 2014.

Across The Years 72 Hour Results Top 10 Overall
  1. Marylou Corino – 265.6 miles (1st female)
  2. Michael Miller – 243.56 miles (1st male)
  3. Annabel Hepworth – 233.06 miles (2nd female)
  4. Rasmivan Collinson – 232.01 miles (2nd male)
  5. Juli Aistars – 212.06 miles (3rd female)
  6. Jason Romero – 204.71 miles (3rd male)
  7. Leigh Saint – 200.51 miles
  8. Thomas Skinner – 200.51 miles
  9. Charlotte Vasarhelyi – 194.21 miles
  10. Steve Kissell – 186.87 miles
Across The Years 48 Hour Results Top 10 Overall
  1. Kelly Agnew – 201.56 miles (1st male)
  2. Jon Olsen – 200.51 miles (2nd male)
  3. Jeff Hagen – 179.52 miles (3rd male)
  4. George Biondic – 172.17 miles
  5. Jennifer Aradi – 153.27 miles (1st female)
  6. Josh Irvan – 153.27 miles
  7. Geoffrey Foote – 142.77 miles
  8. Susan Kokesh – 138.57 miles (2nd female)
  9. Leigh Anne Guveiyian – 135.43 miles (3rd female)
  10. Susie Ro – 133.33 miles
Across The Years 24 Hour Results Top 10 Overall
  1. Joshua Holmes – 113.38 miles (1st male)
  2. Adam Barstad – 109.18 miles (2nd male)
  3. Eric Spencer – 108.13 miles (3rd male)
  4. Debbie Leftwich – 107.08 miles (1st female)
  5. Robert Manon – 104.98 miles
  6. Veronika Mocko – 104.98 miles (2nd female)
  7. June Gessner – 104.98 miles (3rd female)
  8. Adam Foley – 103.93 miles
  9. Amy Novotny – 102.88 miles
  10. Diana Rush – 101.83 miles

*results are from the Ultracast and aren’t official yet.

[Image: Aravaipa Running]

Posted in Results, Ultra MarathonComments (0)

Pam Smith at Desert Solstice 2013

Zach Bitter Breaks U.S. 100 Mile Open Track Record

Zach Bitter went down to Arizona to battle it out with the best of the best at the Desert Solstice 24 Hour in Phoenix and he’ll be going home with a new U.S. 100 Mile Open Track record after blazing 100 miles in 11:47:21.

So that must be kinda fast right? Oh, yeah, well just a 7:04 per mile pace. Run It Fast!

The previous record was recently set by Jon Olsen in 11:59.

He followed it up with the 12 Hour WORLD Record with 101.66 miles.

American Pam Smith, not to be outdone by Bitter, set the female U.S. and World 100 Mile Track Record in 14:11:26.

The Desert Solstice 24 Hour is hosted and put on by Aravaipa Running.

Overall winner of the 24 hour event was Olivier Leblond with 152.36 miles. He was followed in second place by Ed ‘the Jester’ Ettinghausen with 144.41 miles and third overall (first female) went to Connie Gardner with 110.11 miles in just 19:41:23.

2013 Desert Solstice 24 Hour Results:

  1. Olivier Leblond – 152.36 miles (23:57:19)
  2. Ed Ettinghausen – 144.41 miles (23:58:26)
  3. Connie Gardner – 110.11 miles (19:41:23) – 1st female
  4. Roy Pirrung – 106.88 miles (23:59:39)
  5. Hung K Ng – 103.64 miles (18:50:00)
  6. Zach Bitter – 101.66 miles (11:59:15)
  7. Pam Smith – 101.41 miles (14:44:28) – 2nd female
  8. Jay Smithberger – 100.91 miles (17:36:25)
  9. Victor Vella – 100.66 miles (17:47:14)
  10. Padraig Mullins – 100.17 miles (17:12:02)
  11. Beth McCurdy – 84.76 miles (16:57:49) – 3rd female
  12. Debra Horn – 82.02 miles (14:18:05)
  13. John Maas – 78.79 miles (12:50:09)
  14. Anthony Forsyth – 77.8 miles (11:12:08)
  15. Anthony Culpepper – 76.06 miles (12:46:24)
  16. David Ploskonka – 71.58 miles (12:46:02)
  17. Kristina Pham – 65.37 miles (10:24:50)
  18. Eric Clifton – 62.39 miles (10:09:47)
  19. John Ticer – 62.14 miles (10:39:55)
  20. Carilyn Johnson – 52.44 miles (8:42:57)
  21. Jennifer Aradi – 51.7 miles (9:18:25)
  22. Tracy Hoeg – 31.57 miles (5:14:03)

——

Congrats to all of these elite ultramarathoners!

[image: Aravaipa Running]

Posted in Records, Results, Running, Ultra MarathonComments (1)

Silverton 1000 – Mountainside Photos – Run It Fast®

Finding Gold (and Bears) at the Silverton 1000 – 48 Hour (Race Report)

The gods had condemned Sisyphus to ceaselessly rolling a rock to the top of a mountain, whence the stone would fall back of its own weight. They had thought with some reason that there is no more dreadful punishment than futile and hopeless labor.” – Albert Camus

The Silverton Challenge 48 Hour Race Report

The gods were Mark and Sharill Hellenthal. The condemnation they had laid down on us runners was a 1 mile loop in the mountains of Silverton, Colorado at 9,500 feet with a gain of 250 ft per mile and a subsequent loss of 250 ft per mile as well.

Others must have committed far worse sins for they had been sentenced to six days and three days on that mountain, repeating that same punishing loop over and over. Some even dared to piss off the gods by bringing tents to sneak naps and breaks in.  A portable shower was even spotted, but even it couldn’t diminish the stench the mountains had left on the imprisoned runners of Silverton.

My journey to the mountain was complicated, two flights to Albuquerque then a 5.5 hour drive to Silverton. In retrospect it was the calm before the storm. I checked into a small cabin, then headed over to prison headquarters, where I knew my sentence was to begin the next day. I picked up my prison number and spoke for a bit with the gods behind a veil curtain so that they could keep their omnipresence spell over us that had been sent there.

While there I saw the long faces and worrisome looks from the six and three day runners. They looked at me with jealousy knowing I was soon to retire to my cabin before returning the next day, but they also looked at me with sympathy knowing I had no clue what was about to happen to me the following morning at 9am.

I slept well that night, showered the next morning, and showed up early at the barracks to begin my sentence. I had assumed that this might do me some favor with the gods. It wasn’t the only faulty assumption I had over the next 48 hours.

The games of the gods began promptly at 9am after a group photo. The photo I assumed was to remind us eventual survivors that we had been the fortunate ones. The race started and those not long for this earth started sprinting up that mountain. We saw them again within 5 minutes as the altitude had filled their lungs and gravity had harnessed their pride back towards the laughter of the gods.

Two hundred and fifty feet of climb over a mile would be punishing enough but no, that would have been too easy for some. The 250-ft climb happened in the first 0.33 mile to the summit where we’d catch our breath, run on level ground for roughly 25 yards before our heads started falling ahead of our feet and our legs wouldn’t stop. Our legs were moving at a warped speed as we couldn’t slow down, we couldn’t stop and our minds were searching and begging for the slightest incline so we could slow down. Some thought they had fallen into a black hole.  No inclines were to be found. Our quads ignited, rocks beneath our feet gave way as we were moving too fast and cutting too hard on switchbacks down towards the gods, and spots in our shoes became hotter than molasses on a Tennessee sidewalk in the heart of summer.

The 250-ft asteroid-like fall from the summit back to flat land took just 0.25 of a mile. Flat land had never felt so secure before. It was also time to walk for a few seconds to let the muscles in the leg rescind back to where they normally reside. A third of a mile later we were back at the tented residence of the gods. The tent was full of food, drink, and mocking. The treats were an oasis of hope that did just that…it made us forget the punishment we had just endured and before we had realized it, we had exited the tent, usually with cookies or gummy worms, and were scaling back up the mountain towards the summit.

I went into Silverton hoping and wanting to reach 100 miles to repay my sins. I didn’t know if the angels would call before I reached that distance, but I thought that once I reached it that my sentence on the mountain would be over and that the gods would release me.

Just five miles into this spectacle, my hamstrings, calf muscles, and feet were begging for no more. They had run 100 miles the weekend before at the Lean Horse 100. I didn’t believe I’d be able to reach 100 miles on this hellanthalish mountain loop. I knew I could stop at any time, since it was timed, but that the gods would laugh, mock, and scorn me by flashing me with the 100-mile buckle I had fallen short of before decapitating me. Foolish pride and a constant restocking of gummy worms and grilled cheeses (upon request) kept me leaving that tent and going back up and down that mountain 100 times over.

After 100x up and down that mountain I had reached 25,000ft of gain and 25,000ft of loss. A hundred times should have been enough. It had taken 35 hours 42 minutes and 44 seconds.

There was one problem…the male and female that did the most loops on this mountain in 48 hours would receive a free pair of Hoka One One shoes ($170 value). It was a mean and cruel trick by the gods that toyed with two of our deadliest sins – pride and greed.

That’s when I realized a 12-yr old boy by the name of Colby Wentlandt was in second place and on my heels. Twelve years old and sentenced to 48 hours on this mountain. What was his crime? How serious must it have been for him to be sentenced with the adults? Had his parents abandoned him while passing through Colorado? Had he murdered his parents? It turns out his parents were on that mountain too, doing painful 1-mile loop after another, but they were so many miles behind young Colby.

Colby moved at such speed it was as if he we was hoping that he could improve the fate of his parents if he could do more miles than any of the other prisoners. However, the gods had no rollover miles plan where he could convey his bounty to his mom and dad.

Colby would taunt me when we’d cross paths under the tent of the gods. He’d tell me how tired I looked and how I should go down. I’m not sure if he meant I should take a nap or if someone with a longer rap sheet should put me down behind the barn. He was sneaky wicked like that and it helped keep me alert and on my toes. I made sure to stay on the opposite side of the mountain to keep him from sneaking up behind and cutting me.

He was easy to spot from the high side of the mountain as he was always with shady characters like a Jester that went by the name of Ed Ettinghausen and two other munchkins by the names of Brandon and Cameron Plate (all sentenced to the 72-Hour and trying to keep up with 48-Hour Colby).

The taunts continued among the inmates as the night became late. ‘The Jester’ and ‘The Boy’ kept putting down 1 mile after another as Colby started to get close to tres digitos. I remained roughly 6-7 miles ahead of Colby per the prison LCD screens that were connected to our anklet tracers.

Colby hit 100 miles (his second time to reach said distance) and everyone within the tent celebrated briefly for most still had many loops left to complete before any hopes of being pardoned from Silverton.

I came in after 107 miles to learn that Colby the Cannibal had retired for the night after 101 tough and strenuous miles. I had met a rough, rugged, and dreaded female convict by the name of Sarah Johnson during these early AM miles. I had spotted a wild bear during this time as I stumbled across one of the ridges high up on the mountain. The bear was a hundred feet away or so looking for food (or bearded runners) in a dumpster near the ski lodge.

I reported the bear to the gods and they called other gods with badges. The gods had planted the bear for us prisoners. My mistake was reporting the creature as the gods then scared the bear back up the mountain near our trail where dozens of us were still circling around in the dark.

The ‘Dreaded One’ stayed close either due to fear of the bear, thinking I had Oreos, or because she couldn’t figure out if her headlamp had an actual light. The company was nice even if albeit fundamentally radical.

Often the best guys are just those that can suffer longer, who don’t give up. And it’s so easy to give up, when you’re on a mountain and it’s really hurting.” – David Millar

After 110 miles (in 40:38:44) which was a new course record I decided I needed to attempt some rest and sleep as I planned a 6 hour drive back to Albuquerque to catch my flight upon my anticipated release date of 900 hours. I knew I had to be sneaky to dodge the gods so I curled up in the back of my rental car and probably slept for 90-120 minutes.

I was paranoid that Colby had arisen early (thinking it was a school morning) and gone back out on the course for more miles before the sun came up. I went back over to the holding tent and found out that Colby was still fast asleep and far away.

I was surprised to win the race and even more impressed by Colby’s 101 miles and second place finish.

There was great joy celebrating the liberation of several of my fellow companions on the mountain as they came in after 100 miles or more. Some of the highlights were seeing Eric ‘The Fireman’ Waterman complete 100 miles after several failed pardons during other prison stays. Collen Zato was impressive in setting the 72-Hour female course record while setting up several touchdown celebrations for others as they reached memorable milestones during the event and by pacing Rachel Spatz to the female 48-Hour course record. The Jester set a male 72-Hour record for most miles on the course with or without a Jester costume. I was impressed watching Rob Distante who arose from the dead (almost literally) on day two and ran out the rest of his sentence to reach 100 miles. All four Run It Fast – Club members went over 100 miles.

Never measure the height of a mountain until you have reached the top. Then you will see how low it was.” – Dag Hammarskjold

The gods were cruel but the punishment was cleansing like a toxic bleaching to the soul. The mountain had beaten us down physically yet our bodies were renewed from the pounding. We left the mountain not knowing if we could survive again on the outside. Many of us knew we couldn’t and we’d be back. Some of us knew that the gods would not give us a choice either way.

Because in the end, you won’t remember the time you spent working in the office or mowing your lawn. Climb that damn mountain.” – Jack Kerouac

joshua holmes (Aug 31-Sep 2, 2013)

Posted in Race Reports, Running, Ultra MarathonComments (2)

BLU 100 – Ed Ettinghausen and Joshua Holmes – Beyond Limits Ultra 100 – 2013

Beyond Limits Ultra 100 Mile Race Report – Joshua Holmes

We sometimes sign up for races that we know nothing about or other races whereby we’ve read dozens of race reports regarding what we might encounter during this or that adventure. Well, for some of you at least.  I don’t make a habit of reading race reports or writing them.

Don’t get me wrong, I wish I had more drive to document all of my races like many of you do.  I try to document the biggest ones, like the 2011 Vol State 500K, 2012 Vol State 500K, or my 42 Mini Race Reports from 2012.

Race reports don’t exist for first year events. So I often feel more pressure to write one after completing an event that was just held for the first time.

The Beyond Limits Ultra 100 Mile Race was held on March 16-17, 2013 at the Pathfinder Ranch near Mountain Center, California, which is just south of Palm Springs in the San Jacinto Mountains.  The race also had a 50 mile, marathon, 50k, and 24-hour options.

The beauty of this race, and perhaps curse for some, is that the 100 milers were gifted the use of a cabin for the weekend on the Pathfinder Ranch.  This made it easy to roll out of bed and onto the starting line.  BLU also provided a nice pre-race dinner the night before (did not arrive in time) and fully cooked breakfast in the diner the morning of the race.

The ranch also provided a campfire, cookout, ropes course, and canoeing (on the little man-made pond that we looped every lap) for family members that made the trek as well.

The race consisted of a 1.8 mile loop that was very flat for the most part. There was no tree cover on the course and this played a factor in the afternoon and early hours of the morning as I’ll go into detail shortly.

The race started at 8am after the legendary Ed ‘Jester’ Ettinghausen and Ryan Launder played the Star Spangled Banner on the trumpet.

All the races then started at the same time as we rubbed elbows for the last time as the field quickly spread out over the 1.8 mile loop. As the day passed on, the course became even more sparse as runners from the shorter races reached their finish lines and left us that dared the 100 to keep rounding that loop over and over.

I ran well early on. I did the first 10 miles in 1:37, reached a half marathon in 2:07 with the only disturbances being a quick stop to the cabin for the restroom.  I reached 20 miles in 3:15 and the marathon checkpoint after four hours and twenty minutes. I was running well but the weather was changing as the sun was starting to blaze and heat up really fast.

50k came and went in 5:14 and I continued to push hard but also realized that the sun was starting to bake me a bit, especially at the pace I was pushing. From the 50k mark to 37 I was still putting down solid splits but it was becoming a struggle and battle that made completing a 100 miles seem like a fictitious goal.

Around this time I started to feel like I had pushed too hard. My eyelids were spasming a bit, I was hot, and felt like I had to slow it down, way down, like go to the cabin and lay down for a small bit if my goal was to finish the 100 and not wimper down to a 50 mile or 24-hour finish. So that’s what I did. I went to the cabin where my family was finishing up ‘nap time’ and I took off my shoes, socks and laid across the kinder bed with my feet propped up over the footboard for the better part of an hour. It was good to see my family, recharge, and reenergize for the remaining 63 miles.

Once back out on the course I felt good but started back slow to let my body re-acclimate and not over-heat as the sun was on high and we had no where to hide (outside the cabins). I covered up as well as I could using my Bartlett Park Ultras hat that covered the side of my face and neck.  I began to run well as the sun started to show signs of hibernating behind the mountains to the west.

I knew my original goal of going sub 20 hours was over after laying down for an hour, but I started to run hard again as I kept checking the computer monitors to check my place and kept moving up spots as the moon came up and the cold with it.

At some point I hit 50 miles in 10:27 and then 60 miles in 12:44. At this point it was freaking frigid cold. Like it was 9 degrees when I ran the Yellowstone-Teton 100 and I wasn’t nearly as cold as I was during this point of the race. My body was running well as the temperature dropped but at some point I just started shivering….and shivering. It made it tough for me to run for whatever reason. I believe with no trees, nothing to absorb the cold, being near the desert that it just felt way colder than it actually was on the thermostat. It was actually probably in the high 30’s. It felt about -5 degrees.

For better or worse, the cabin seemed too tempting at this point. I wasn’t moving well and laying down would be worth it. There was a living room at the cabin that had a sofa. So I went in to lay on it for awhile, hoping that a quick cat nap would find me.  This was around mile 67.

So I laid across the 70’s print, floral sofa and rested although sleep never met my eyes. I knew the clock was ticking but I wasn’t eager to get back out in the cold and death march. Finally, after nearly two hours had passed I slid my shoes back on and went to the truck to find a hoodie to throw on top of what I already had on which included two tech shirts, arm sleeves, Northface pullover, and now a hoodie. I had put a pair of running tights over my shorts at some point during the night. Add to that two pairs of gloves and two knit hats.

I marched out the door and death marched, albeit at a respectable speed, with my head buried in my hoodie and my hands inside it. During my two hour hiatus I had fallen down the leaderboard like a meteor towards earth during dinosaur season.  That was ok! My goal was to finish this 100 and add another buckle to my collection.  I was able to quickly walk those early AM miles along with Mark Hellenthal who was aiming for like his 26th 100 miler (which he easily did).  Mark and I pushed each other (without running but with continuous forward motion). Mark’s a faster walker than I am so I had to run occasionally to catch back up with him.

Loop courses, of the 100 mile variety, have pros and cons naturally. One con is well…doing the same loop over and over or 55x in this instance.  The loop, as mentioned before, was flat for the most part and consisted of a dirt road/path. There was a 0.20 mile section that was paved, but you could run in the dirt next to the road if you opted to. I often ran on the asphalt as it was a nice variety from the rest of the loop that felt refreshing to the feet and was a bit faster.

At some point the sun crept over the mountains to the east and it warmed not only my spirit but my legs as I started to run really well once again.  Where was this the last few hours? Oh yeah shivering away like Jack holding on to a piece of wreckage from the Titanic in the frigid Atlantic Ocean. But that was then and this was now and I was running some of my best splits of the past 80 miles.

One reason I had picked it up was that I had done the math and calculated that at my then pace it would take me like 6 more hours for a 28:30ish finish. That was too far away and I was ready to put this race to bed. There is only two ways to do that, quit or run like you are being chased by a pink pony.

My family had also emerged from the cabin during this time and driven to breakfast and back. It was a boost seeing them and knowing that the end was near.

It took me 3 hours and 8 minutes to run the 10 miles from 80 to 90.  The last 10 miles of the race from 90 to 100 took 1 hour and 54 minutes.

I ran the last 5-7 miles trying to break the stupid number known as 26. I realized I’d easily do that with 2 miles left to go but continued to push hard, running with as much intensity as I had left at that point, to finish strong and with as little left in the tank as possible.

I came to the last 1/3 mile of the loop/race that went around the small pond. My family met me and my son ran with me for the last 100 yards as we crossed the finish line together. Mark and his bride-to-be had waited as well for me to finish which was very kind of them.

In summation: Race directors Stephanie Kundlin and Ken Rubeli did an amazing job putting on this first year event. Everything from the shirts, buckle, cabins, meals, and aid stations was first class.  I didn’t perform as well as I’d like, but I put down a lot of good miles.  I wasn’t totally prepared for how hot and sunny it got during the day or how frigid cold it got at night. I’ll be better prepared for both next time.  I’d highly recommend this race to anyone that is considering it in the future. It was a great weekend away from civilization.

BLU 100 Splits

  • Half Marathon: 2:07
  • Marathon: 4:20
  • 50K: 5:14
  • 50 Mile: 10:27
  • 100K: 13:13
  • Miles 1-10: 1:37
  • Miles 11-20: 1:38
  • Miles 21-30: 1:48
  • Miles 31-40: 3:25
  • Miles 41-50: 1:59
  • Miles 51-60: 2:17
  • Miles 61-70: 2:16
  • Miles 71-80: 5:50
  • Miles 81-90: 3:08
  • Miles 91-100: 1:54
  • Finishing Time: 25:52:22

Sidenote: I enjoyed all the conversations I had throughout this race with my fellow runners. It was also a pleasure to share the course with some true greats of the sport including Eric Clifton, The Jester, Dave James, Michael Miller, Brian Recore, John Wog, Anthony Culpepper, Stacey Costa, Alexander Scherz, Mark Hellenthal and others.

I also want to be sure to note that photographer Lynn Cao went above and beyond. She was out there as much if not more than most of the runners taking photographs throughout the day and night. She then posted the photos to her Facebook page for download free of charge. Check her out on Facebook HERE.

Posted in Race Reports, Ultra MarathonComments (0)

Vikena Yutz – Across The Years – 2012 – Run It Fast

Joe Fejes Blazes 329 Miles During Across the Years 72 Hour (Results)

Georgia native Joe Fejes, who has had an amazing year of races, concluded 2012 with the best performance ever in the 23-year history of the Across The Years 72-Hour race.  The race takes place in Phoenix, Arizona and as the title hints at it starts in 2012 and finishes early in 2013.

Fejes won the event in setting the all-time course record by putting down 329.64 miles during the 72-hour event.  Last year he ran 280.30 during ATY.  It was only the third time that a runner had surpassed the 300 mile mark during the event.

Second place finisher, Eoin Keith, also surpassed the 300 mark become the fourth runner ever to do so with a total of 300.24 miles.

Third place went to (RIF #121) Ed ‘The Jester” Ettinghausen with 263.4 miles.

First place female went to Vikena Yutz, who set an all-time record for the women, with 254.05 miles. She shattered the previous mark by 4 miles.

Second place female went to Charlotte Vasarhelyi with 250.9 miles. Third place female went to Jennifer Bradley with 204.71 miles.

2012 Across The Years 72-Hour Results

  1. Joe Fejes – 329.64 miles
  2. Eoin Keith – 300.24 miles
  3. Ed Ettinghausen – 263.4 miles
  4. Vikena Yutz – 254.05 miles (F)
  5. Charlotte Yasarhelyi – 250.9 miles (F)
  6. George Biondic – 247.75 miles
  7. Anthony Culpepper – 216.26 miles
  8. Shashanka Karlen – 207.86 miles
  9. Jennifer Bradley – 204.71 miles (F)
  10. Mark Dorian – 201.56 miles
  11. Ryan Weidert – 200.51 miles
  12. Ed Compton – 200.51 miles
  13. Phil Nimmo – 200.51 miles

The Across The Years 48-Hour race was won by Volodymyr Balatskyy with 207.86 miles. Second place male went to John Geesler with 167.97 miles and third to Davy Crockett with 135.43 miles.

Top female for the ATY 48-Hour was Shawna Wentlandt with 137.52 miles. Second place female was Jill Hudson with 131.23 miles. Third place female with to Tammy Massie with 129.13 miles.

2012 Across The Years 48-Hour Results

  1. Volodymyr Balatskyy – 207.86 miles
  2. John Geesler 167.97 miles
  3. Shawna Wentlandt – 137.52 miles (F)
  4. Davy Crockett – 135.43 miles
  5. Jill Hudson 131.23 miles (F)
  6. Tammy Massie 129.13 miles (F)
  7. Josh Irvan – 125.98 miles
  8. Michael Miller – 115.48 miles
  9. Susan Kokesh – 110.23 miles (F)
  10. Fran Mason – 108.13 miles (F)

The great Ian Sharman won the Across The Years 24-Hour race with 109.18 miles. Second place went to Jesse Sjoberg with 106.03. Third place male was Brian Recore with 102.88 miles.

The ATY 24-Hour female winner was Debbie Leftwich with 106.03 miles. Susan Kramer came in second place with 101.83 miles.  Third place went to June Gessner with 100.78 miles.

2012 Across The Years 24-Hour Results

  1. Ian Sharman – 109.18 miles
  2. Jesse Sjoberg – 106.03 miles
  3. Debbie Leftwich – 106.03 miles (F)
  4. Brian Recore – 102.88 miles
  5. Robert Crockett – 102.88 miles
  6. Matthew Watts – 102.88 miles
  7. John Manross – 101.83 miles
  8. Susan Kramer 101.83 miles (F)
  9. Mitchell Chan – 101.83 miles
  10. Paul Grimm – 101.83 miles
  11. Chris Fall – 100.78 miles
  12. Joshua Holmes – 100.78 miles
  13. Jim Tello – 100.78 miles
  14. Jeff Blevins – 100.78 miles
  15. June Gessner – 100.78 miles (F)
  16. Michael Arnstein – 100.78 miles
  17. Alan Barnes – 100.78 miles
  18. Jo-Anne Hass – 100.78 miles (F)

Congrats to all of the runners who put down miles at Across The Years!

Posted in Results, Timed Races, Ultra MarathonComments (0)

Joshua Holmes – Vol State 500K 2011

Run It Fast Club Members Pushing Their Limits To The Extreme

 

Two EPIC races will be starting in the next few days. Guess what? Two Run It Fast – The Club members will be representing at both races and pushing their limts to the extreme!

You’ve probably heard of one of the races – AdventureCORPS Badwater, a 135 mile race across Death Valley in California. It starts on Monday, July 16th and I hear the temperatures for this year’s race will be in the range of 118 to 123 degrees! The runners start out from Badwater (85Ft below sea level, the lowest point in the Western Hemisphere) and climb up to the trailhead at Mt. Whitney. Along the way, they will battle the heat, possibly melting shoes, their own minds and bodies and do a little climbing (13000 Ft). That sounds like fun, right?

Some famous names in the running world are running Badwater this year: Marshall Ulrich, Dean Karnazes, Pam Reed, and Amy Palmiero-Winters. Last year’s winners, Oswaldo Lopez and Sumie Inagaki will be back this year to defend their titles.

And back for his second year at Badwater is our very own Ed Ettinghausen, RIF #121! He will be starting this year’s race in the 10:00 am wave. At last year’s Badwater, Ed finished 13th in a time of 31:21:54. I’d say he was running it fast! Now that he’s no longer a rookie, I expect he’ll Run It Fast this year too. I just wonder if he’s going to be sporting the Jester hats at Badwater?  Good luck Ed!

The other race? You probably haven’t heard of that one. It’s a “little” race called the Last Annual Vol State 500K. The race is 314 miles across Tennessee…in the middle of July. Now it may not be as hot as it is in Death Valley but it’s WAY more humid. Also, a FEW more miles too. The small band of runners in this race will leave tomorrow morning from Dorena Landing, Missouri and make their way across Tennessee to “The Rock” at Castle Rock, Georgia. The runners have 10 days to complete the journey.

Our fearless leader, Joshua Holmes RIF #1, is running the Last Annual Vol State 500K…again! He ran it last year in 8 days and 7 minutes and change. He has plans to Run It Faster this year and I KNOW he will. He’s got the experience and this year he’s a much stronger runner. I can’t wait to see how much time he shaves off his time from last year. Good luck Joshua!

What I find so amazing and inspiring about both Ed and Josh is that they did these races before and STILL signed up for another year. They know exactly what they are getting in to and they aren’t afraid to face those challenges again. While marathons across the country are being cancelled because of “heat”, these two, along with all the other entrants, are saying “Bring it on!”. I know they have every intention of running harder, faster, and stronger this year and it will be fun to watch.

I hope you’ll join me in sending lots of encouragement to Ed & Josh as they head out. They are two of the most supportive and encouraging runners I’ve met. They love running and they share that love with runners of all ages and abilities. Both of them are so down to earth as well that they would probably be embarrassed when I say they are inspiring but I know I’m not alone in thinking this. They are AWESOME! Please show them some love!

Here are some links you can use to follow both races/runners:

Badwater

Twitter: @adventurecorps
Facebook: Badwater Ultramarathon
On the Web: webcast
The live photostream on Instagram: RD Chris Kostman

 Last Annual Vol State 500K

Runner’s Map (updated twice a day): Google Map
Joshua on Twitter: @bayou
Joshua on Facebook: Joshua Holmes
Run It Fast on Twitter: @RunItFast
RunItFast on Facebook: Run It Fast
Joshua’s 2011 Vol State 500K Race Report

And don’t forget to check back here for updates and results!

*Update* I just found out another RIF Club member will be running the Last Annual Vol State 500K! Please also send Run It Fast Good Luck vibes to Sulaiman Seriki RIF #154!

If you’d like to join Run It Fast – The Club or would like more information about it, please click this link:

Run It Fast – The Club (JOIN TODAY)

Posted in Running, THE CLUB, Ultra Marathon, Vol StateComments (1)

Kista Cook’s Legs After the Nanny Goat 100 Mile Ultra Marathon

Kista Cook’s Nanny Goat 100 Mile Ultra Race Report (2011)

Nanny Goat 100 Mile  Ultra Marathon Race Report (May 28-29, 2011)
My 1st 100 miler, 1 loop at a time

Nanny Goat is a race that offers to run 12 hours, 24 hours or 100 miles. The course: a one mile loop on a horse ranch. You actually run through the horse stables each mile and swipe your timing card attached to your wrist. I picked this race because I thought it would be a good way to find out if I am even cut out for running all day and all night. Passing by your own aid station every mile seemed doable.

Last year, I attempted Nanny Goat and dropped at 69 miles, 20 hours due to very bad blister feet. Consensus was the shoes caused the problem. I ditched those Asics trail shoes and got Inov-8 Roclite 295s I’ve run in for a year and no blisters. This year I also summoned a crew of 6 and told them their goal was to keep me out of the chair. I even questioned the times I had to use the bathroom whether or not I was looking for an excuse to sit down. Yes, we had portable pots at this race. I had 28 hours to finish 100 miles and I assumed that’s what it would take me. Within first few hours of running I kept saying I was running too fast as I was way ahead of schedule but I let happen and banked the miles.

I trained for 5 months with a women training for Western States 100 this month. We ran at least one of our weekend days together. Some of my training runs were harder than any ultra race I’ve done and I did use a couple 50ks and a marathon as training. Most of my weekend long runs were hilly trails but knowing my race was going to be flat, I did run a few long flat road runs.

The temps were nice and peaked at high 70’s, not too cold at night. I used the cooling system I learned while crewing at Badwater. Cold wet bandana on neck, ice under hat, and ice cold drink every mile until 6 p.m. Two days before the race I got a sore throat and lost my voice. Within about 3 hours of running, I was having difficulty eating, even gels. I had the gag factor and felt nauseated after everything I swallowed. I’m usually a pig at a race and can eat anything any time. I didn’t even want to drink my Hammer electrolytes. Another runner suggested I stick to fruit and water. I could get half a banana down reluctantly, lots of fresh oranges from the orange trees on the course, water and a salt pill every hour. Even though I gagged, spit, and groaned through the night I did not let it slow me down. I remember the first time I said I was sleepy and it was already midnight. This made me so happy I woke up a bit. Throughout the night, I sipped soda, cold coffee with creamer and chewed caffeine gum two times. Not a lot of calories in and not many potty breaks. I wasn’t bloated so we weren’t concerned.

After about 27 miles, I did get hot spots and quickly applied bandaids. Two on each foot in exact same places appeared at different times. I changed my socks often too. I brought quite a few pairs of thin socks thinking due to heat I would like these best. Thin socks on a mostly flat hot race did not work for me. I loved my thicker socks. The NG course offers various textures such as sandy, bumpy grass (the worst), dirt, and black top.

Sunrise is a magical time during this distance. We even had a rooster to let us know.  I couldn’t stop looking up at the blue sky, white puffy clouds and then that one black cloud. It rained lightly for less than an hour. I did have different pacers with me all through the night. A crew/pacer arrived in the morning and two of her suggestions gave me new pep. First was applesauce. Man, never did cold applesauce taste so good. With 15 miles left, she asked if I listened to music while running and I said, “no.” She then shared how she doesn’t either but used music in her 100 mile race and it helped. We grabbed my ipod that I did bring just in case. Who knew?! Listening to music made me forget any discomfort. I was so excited to be almost done and finishing an hour and a half faster than expected. I let it rip. I was singing and dancing my way to the finish, holding back the tears. I had a lot of ultra running buddies at this race that would stand up and cheer for me every time I came through the barn. I couldn’t believe I was actually going to finish and finish strong passing a couple runners in the end.

At 26:17, I accepted my buckle and cried while my friends snapped photos. I had no leg pain during the whole race but as soon as I stopped, some muscles stiffened in areas all new to me. Oh, and my cold came rushing in full force. Legs and feet are golden but my cold is kicking my butt.

That’s the race report about me. A whole other race report can be written about the Nanny Goat race itself. The horse ranch, the race director, the other runners all make for a family event with lots of quirky endurance run nuts and big smiles. Endorphin Dude changed capes throughout 24 hours and Ed Ettinghausen memorized everyone’s name, giving every runner a shout-out every time he passed you. I love my ultra family. My first buckle is baby blue with a goat on it…I’ll take that!

Kista Cook

Kista’s Website & Race Medal Racks for Purchase

Nanny Goat 100 Mile Ultra Marathon Race Website

Posted in Race Reports, Ultra MarathonComments (2)


Run It Fast on Twitter

twitter button free

Archives