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George Southgate photo by Tim Rogan – Run It Fast

Run It Fast’s Extreme Racer Standings (Thru May 2015)

George Southgate photo by Tim Rogan - Run It Fast

Since I am sitting here following the Western States Endurance Run 100 progress (where several RIF members, including RIF #1 and founder Joshua Holmes, are laying down the miles and getting close to the finish line), now is as good of a time as any to tally up the Extreme Racer points for the year through May.

Last year’s winner has joined the pack this month and entered his miles for the year. However, I am surprised to see that he is not in first place so far. Leading the way is RIF #279 George Southgate with 768.6 points. Second place is held by RIF #190 John Kent Leighton with 744.15 points. Last year’s winner, RIF #121 Ed Ettinghausen takes third place with 704.02 points.

RIF #159 Diane Bolton is in first for the women with 395.6 points. Following very close behind is RIF #450 Patricia Klein with 394.4 points. Third place is held by RIF #358 Belinda Young with 393.1 points. With a 2.5 point difference between first and third place, one race could completely rearrange the order of placings here for next month.

Here are the Extreme Racer standings through May:

Extreme Racer Top 10 Leaderboard:

1. George Southgate – 768.6 (RIF #279)
2. John Kent Leighton – 744.15 (RIF #190)
3. Ed Ettinghausen – 704.02 (RIF #121)
4. Joshua Holmes – 633.8 (RIF #1)
5. Deo Jaravata – 598.5 (RIF #333)
6. Diane Bolton – 395.6 (RIF #159)
7. Patricia Klein – 394.4 (RIF #450)
8. Belinda Young – 393.1 (RIF #358)
9. Andrea Kooiman – 352.3 (RIF #404)
10. Steven Smith – 335.2 (RIF #335.2)

Extreme Racer Male Leaderboard:

1. George Southgate – 768.6 (RIF #279)
2. John Kent Leighton – 744.15 (RIF #190)
3. Ed Ettinghausen – 704.02 (RIF #121)
4. Joshua Holmes – 633.8 (RIF #1)
5. Deo Jaravata – 598.5 (RIF #333)
6. Steven Smith – 335.2 (RIF #387)
7. Shane Tucker – 294.9 (RIF #337)
8. Denis McCarthy – 288.2 (RIF #263)
9. Jeff Liu – 284.1 (RIF #275)
10. Chris Baker – 283.2 (RIF #437)
11. Arland Blanton – 195.8 (RIF #290)
12. John Sotomayor – 190.2 (RIF #393)
13. Ben Herron – 159.8 (RIF #408)
14. Charlie Taylor – 157.2 (RIF #353)
15. Jeff Van Demark – 114.9 (RIF #322)
16. Michael Dasalla – 112.7 (RIF #411)
17. Nathan Bass – 109.3 (RIF #174)
18. Brian Recore – 100 (RIF #395)
19. Stephen Griffin – 97.9 (RIF #48)
20. David Mickelsen – 92.5 (RIF #164)
21. Dennis Arriaga – 63.1 (RIF #140)
22. Mark Ogletree – 41.7 (RIF #247)
23. Robin Robbins – 35.64 (RIF #33)
24. Jeff Le – 31 (RIF #248)
25. Rick Glass – 8 (RIF #401)

Extreme Racer Female Leaderboard

1. Diane Bolton – 395.6 (RIF #159)
2. Patricia Klein – 394.4 (RIF #450)
3. Belinda Young – 393.1 (RIF #358)
4. Andrea Kooiman – 352.3 (RIF #404)
5. Suzanne Michelson – 306.1 (RIF #280)
6. Christa Baker – 283.2 (RIF #436)
7. Angie Whitworth Pace – 272.7 (RIF #447)
8. Amanda Staggs – 270.9 (RIF #210)
9. Marylou Corino – 260.2 (RIF #410)
10. Nicole Eldridge – 251.6 (RIF #446)
11. Cheryl Bryll – 179.9 (RIF #432)
12. Kim Crowe – 156.3 (RIF #245)
13. Christy Bowers – 149.9 (RIF #60)
14. Heather Zeigler – 131 (RIF #246)
15. Tiffani Glass – 128.3 (RIF #328)
16. Alicia Eno – 127.2 (RIF #126)
17. Lisa Gonzales – 121 (RIF #5)
18. Ines Cooper – 120.5 (RIF #448)
19. Leslie Harwell – 120.2 (RIF #417)
20. Christy Scott – 119.2 (RIF #231)
21. Aimee Shilling – 105 (RIF #418)
22. Julia Beavers – 94.2 (RIF #339)
23. Donna Dworak – 92 (RIF #310)
24. Heather Shoemaker – 91.7 (RIF #44)
25. Jennifer Hatcher – 81.7 (RIF #323)
26. Marj Mitchell – 68.8 (RIF #4)
27. Shannon Miller – 67.4 (RIF #338)
28. Erin Goetz – 57.9 (RIF #443)
29. Sue Stephens-Wright – 26.2 (RIF #321)
30. Helen McMullin – 26.2 (RIF #390)
31. Laura Ann Evanoika – 13.1 (RIF #433)
32. Debra Jacildo – 3.1 (RIF #98)

June has been a busy month for Run It Fast members, especially with Run It Fast’s own Jackal Marathon series, which ran for 5 consecutive days during the third week in June, so I’m sure these numbers will increase dramatically and placings will change all over the board. As always, Run It Fast members continue to inspire and amaze by pushing their boundaries and testing their limits. I look forward to seeing what the rest of the year holds for this incredible group of determined runners.

[Extreme Racer points are rewarded per each racing mile completed. Example: marathon = 26.2 points, half marathon 13.1 points, etc.]

photo: Tim Rogan

Posted in Extreme Racer, Running, THE CLUB0 Comments

RunItFast Run Super Losers Logo

Run It Fast – Super Losers Series

RunItFast Run Super Losers Logo

The RIF Super Loser Series

RIF #1 Joshua Holmes has asked me to set up a new series of blog posts featuring those of us who have struggled through weight loss and how running has helped achieve our goals.

We would like to feature club members who have been successful at losing weight through lifestyle changes, running and living healthy.

If you have struggled to lose those last 5-10lbs , lost a significant amount of weight or are currently in the process we want to here from you.

You can comment below if you would like to be featured in this series or email me directly at inkdgirl55@yahoo.ca .

You may think your loss isn’t significant or doesn’t mean anything but let me tell you , it sure does. Your story may just motivate someone who is currently struggling through this process and we all know it is a struggle. If your story helps just 1 person to get up off that couch and go for a walk – you have inspired someone to make a change.

Dawn’s Super Loser Story

So let me be the first one to share my story with you.

In August 2010 I weighed 284 lbs and I was not happy.

I had a revised Gastric Bypass surgery and lost a total of 144lbs over the next 4 years. Once my weight had come down to a certain size in 2012 I decided I wanted to “try” running. For fear of anyone ever seeing me I ran at night, when it was dark, in all black clothing! I started out with a walk/run to and from street lights and that was hard! I then graduated to running the local high school track and before you know it I actually felt confident enough to run on a treadmill at the gym. My very first race was a 5k and I nailed it 31 minutes – I officially caught the running bug. A month later I ran my first ever half marathon with little to no real training in 2:30.

Since 2012, I have ran 3-50k’s, 2-26.2 and 9-13.1 races. I run my first 50 miler in July. I have a board at my house (see below) that keeps me motivated to run and collect bibs.

Dawn Bib Wall

Running is my escape, my quiet time and my time to reflect. Often I hear myself saying “the old you wouldn’t be doing this” and it keeps me going. I will not quit, I will not give up and all I want is for my story to motivate just 1 person who thinks they can’t do it – Do it!

Dawn Barnable - Run It Fast

The Run It Fast® Club & community inspires and motivates me daily – because of this group of people I have achieved goals I never thought possible.

So again, if you have a story to tell let’s hear it. Together our stories can inspire others to take that first step to make big changes.

– Dawn

Posted in Running, THE CLUB0 Comments

Harriett Thompson Oldest Runner to Run a Marathon – Run It Fast

Harriette Thompson Becomes Oldest Woman to Run a Marathon at 92

Harriett Thompson Oldest Runner to Run a Marathon - Run It Fast

Harriette Thompson is now the oldest woman to ever run at marathon after she completed the Rock ‘n’ Roll San Diego Marathon this morning at the age of 92-years old. She finished with a time of 7 hours 24 minutes.

Thompson has run the San Diego Marathon 16x and ran a 7:07 last year to set the record for 90 years and older. She started running marathons when she turned 76-years old.

According to ATHLinks Thompson ran a 44:26 5K two weeks prior. She ran a 6:27:03 at the 2009 San Diego Marathon

Congrats to Harriette in showing the world that anything is possible if we will just get out there and try it.

source/photo: Competitor

Posted in Marathon, Running0 Comments

Deo Jaravata and Joshua Holmes at Nanny Goat 2015 – Run It Fast

Run It Fast’s Extreme Racer Standings (Thru April 2015)

Deo Jaravata and Joshua Holmes at Nanny Goat 2015 - Run It Fast
RIF #333 Deo Jaravata and RIF #1 Joshua Holmes at Nanny Goat

Happy Memorial Day weekend! I hope everyone had a great, safe time grilling, playing on the water, and of course, running.

This club and all the incredible people in it are a constant inspiration and amazement me, especially watching how the Extreme Racer standings change each month. More members continue to participate and the points continue to rise, as runners battle for the top spots.

Leading the men is RIF #279 George Southgate with 588 points. Second place is held by RIF #190 John Kent Leighton with 547.45 points. Coming in third is RIF #1 Joshua Holmes with 492.6 points.

Our female leader is RIF #404 Andrea Kooiman with 352.3 points. Second place is held by RIF #450 Patricia Klein with 342 points. Coming in third is RIF #159 Diane Bolton with 321.2 points.

Here are the 2015 Extreme Racer standings through April:

Extreme Racer Top 10 Leaderboard:

1. George Southgate – 588 (RIF #279)
2. John Kent Leighton – 547.45 (RIF #190)
3. Joshua Holmes – 492.6 (RIF #1)
4. Deo Jaravata – 389.4 (RIF #333)
5. Andrea Kooiman – 352.3 (RIF #404)
6. Patricia Klein – 342 (RIF #450)
7. Steven Smith – 335.2 (RIF #387)
8. Diane Bolton – 328.2 (RIF #159)
9. Belinda Young – 301.4 (RIF #358)
10. Denis McCarthy – 288.2 (RIF #263)

Extreme Racer Male Leaderboard

1. George Southgate – 588 (RIF #279)
2. John Kent Leighton – 547.45 (RIF #190)
3. Joshua Holmes – 492.6 (RIF #1)
4. Deo Jaravata – 389.4 (RIF #333)
5. Steven Smith – 335.2 (RIF #387)
6. Denis McCarthy – 288.2 (RIF #263)
7. Shane Tucker – 222 (RIF #337)
8. Arland Blanton – 195.8 (RIF #290)
9. John Sotomayor – 190.2 (RIF #393)
10. Jeff Liu – 181 (RIF #275)
11. Chris Baker – 171 (RIF #437)
12. Charlie Taylor – 157.2 (RIF #353)
13. Ben Herron – 119.8 (RIF #408)
14. Michael Dasalla – 112.7 (RIF #411)
15. Nathan Bass – 106.2 (RIF #174)
16. Brian Recore – 100 (RIF #395)
17. Stephen Griffin – 97.9 (RIF #395)
18. David Mickelsen – 92.5 (RIF #164)
19. Jeff Van Demark – 86.3 (RIF #322)
20. Dennis Arriaga – 63.1 (RIF #140)
21. Mark Ogletree – 41.7 (RIF #247)
22. Robin Robbins – 35.64 (RIF #33)
23. Jeff Le – 31 (RIF #248)
24. Rick Glass – 8 (RIF #401)

Extreme Racer Female Leaderboard

1. Andrea Kooiman – 352.3 (RIF #404)
2. Patricia Klein – 342 (RIF #450)
3. Diane Bolton – 328.2 (RIF #159
4. Belinda Young – 301.4 (RIF #358)
5. Suzanne Michelson – 248.9 (RIF 280)
6. Marylou Corino – 229.2 (RIF #410)
7. Angie Whitworth Pace – 220.3 (RIF #447)
8. Amanda Staggs – 203.7 (RIF #210)
9. Christa Baker – 171 (RIF #436)
10. Nicole Eldridge – 146.2 (RIF #446)
11. Christy Bowers – 136.8 9 (RIF #60)
12. Heather Zeigler – 131 (RIF #246)
13. Ines Cooper – 120.5 (RIF #448)
14. Leslie Harwell – 120.2 (RIF #417)
15. Kim Crowe – 115.1 (RIF #245)
16. Aimee Shilling – 105 (RIF #418
17. Tiffani Glass – 95.9 (RIF #328)
18. Christy Scott – 93 (RIF #231)
19. Donna Dworak – 92 (RIF #310)
20. Heather Shoemaker – 91.7 (RIF #44)
21. Lisa Gonzales – 85.3 (RIF #5)
22. Jennifer Hatcher – 81.7 (RIF #323)
23. Marj Mitchell – 59.5 (RIF #4)
24. Alicia Eno – 39.3 (RIF #126)
25. Erin Goetz – 35.5 (RIF #443)
26. Shannon Miller – 26.2 (RIF #338)
27. Sue Stephens-Wright – 26.2 (RIF #321)
28. Helen McMullin – 26.2 (RIF #390)
29. Julia Beavers – 15.5 (RIF #339)
30. Laura Ann Evanoika – 13.1 (RIF #433)

So many members have already accomplished such greats things this year, and the year isn’t even halfway over. There will be so many more PRs, PLs and PGs (personal goals) set and I cannot wait to hear about them all. You are all exceptional. Keep being you.

[Extreme Racer points are rewarded per each racing mile completed. Example: marathon = 26.2 points, half marathon 13.1 points, etc.]

Posted in Extreme Racer, Running, THE CLUB0 Comments

Gary Cantrell Lawrence of Shelbyville Lazarus Lake

Asphalt in My Blood: The Maps of Lazarus Lake

Gary Cantrell Lawrence of Shelbyville Lazarus Lake

Asphalt in My Blood

i got hooked in 1970.
it wasn’t really a big deal,
i ran from tullahoma to estill springs and back.
it was only 16 miles, altho that was the furthest i had ever run.
the big thing was, i got asphalt in my blood.
from that day on,
i could not escape the call of the open road.
the map didn’t start until 1977.
i had used maps for quite a while to plan new places to run.
it was a miserable january,
and i had brightened it by getting a map of the city,
and using january to run every single road,
marking them off with a magic marker.
one night i got out my county maps
and shaded all my runs. all the places i had been.
then i cut out the maps and taped them together:
coffee, bedford, and franklin counties.
they looked dam impressive, so i hung it on the wall over the kitchen table.
the itch got worse,
and soon my map included lincoln, moore, and rutherford counties.
it was either 1979 or 1980 that tom osler changed my life.
i read some article, either by or about him, that introduced a concept so revolutionary
that it completely redefined my capabilities.
walking was not just what happened when you could run no further.
it was acceptable to walk on purpose.
and if you mixed in a little walking as you went,
your horizons expanded beyond the horizon.
suddenly i found that i was not limited to 30 or 35 miles in a run.
i could go on and on indefinitely.
in 1980 i took my first stab at running across tennessee
(north to south-125 miles seemed plenty ambitious at the time)
after making every mistake a noob can make,
i ended up aborting after 93 miles.
it was a failure that would give birth to the vol-state
(but that is another story, for another day)
as time went by, i added to my skill set and my tools.
they invented water bottles
and i got me a liquipak.
around 1983 i got a bodabelt 100-miler fanny pack.
i still use the liquipack and bodabelt 100-miler.
no better products have been produced.
growing my map became a passion.
i left on christmas eve and ran overnight to sandra’s dad’s house in dickson for christmas.
it was a hundred and some odd miles,
depending on which way you went.
i eventually went all of them,
and part of the holiday tradition became reports on where family members passed me on their way to the gatherings.
i took trips that went on for days, overnighting in cheap motels…
or cemeteries and church lawns.
my map grew and grew.
sandra took me to arkansas, and let me out.
a week later i showed up at home.
(she loves to tell people that no matter where she dumps me, i always find my way home)
somewhere along the way,
my goal became to add every county in the state to my map…
of course there are rules.
all the lines have to connect.
the map i have now is something to see.
it is 30 feet long, and 5 feet tall.
it is crisscrossed with lines;
it is not enough to do every county,
i have to do every route between every city.
the annexation of new counties eventually slowed.
(there are 95 counties in tennessee)
many of the counties are far away.
some lacked suitable roads for trekking.
and i spent a lot of happy days running new roads in counties already on the map.
but the map has never stopped growing.
i have never really had a plan.
there were so many counties, and so many runs to do.
i would just pick something new, plan it and do it.
i have seen some changes during the 43 years of this project.
the days of doing 30 miles at 8 minutes a mile,
and calling it “taking it easy” seem like a dream.
these days, as an old man with over 100k miles on the odometer, and a crippled leg,
20 minute miles feel like flying.
but i have never forgotten the ultimate goal.
altho i cannot go “fast” any more,
the horizon is still only limited by the time i have available.
last night it dawned on me that the end is drawing near.
it was finally time to sit down and take a count on what i have left.
what i came up with is 7 “runs” on my bucket list.
7 “runs” i have to do before i die.
if i could do any run i wanted.
these are the runs i would do:
bartlett to milan (haywood and crockett county)- 80 miles
brownsville bisects this one right in the middle.
convenient for making this a nice challenging 2-day run.
i ran the 1976 jackson marathon, which went into crockett, and does connect.
but that was pre-map, and apparently the actual course is lost to history.
it doesn’t count unless i can mark it in.
knoxville to tazewell (union county) -45 miles.
one good day.
mooresburg to sneedville to rogersville (hancock county)-50 miles
one long day.
i did a 60 mile run in hancock and hawkins county back around 1985, but it does not connect… yet
bristol to morristown (washington and greene counties)-83 miles
on us 11-e, i would love to do this as a continuous run of around 36 hours.
bristol to mountain city to elizabethton to bluff city (johnson and carter counties) 78 miles
up in the smoky mountains.
greenville to newport to sevierville to knoxville (cocke and sevier counties) 79 miles
i’d have done this a long time ago, except fot the smoky mt tourist traffic.
these roads used to be shoulderless, and i am not sure they are much better now.
timing will be important.
johnson city to erwin to the appalachian trail (unicoi county) 50 miles
this just seems like the run to complete my project with.
something about ending at the AT (home of so many other men’s dreams) just seems right.
there they are.
achievable.
despite my physical limitations, the real obstacle these days
is my financial limitations.
but i have made many good friends over the years,
and they have been wonderful in recent years,
accompanying me on the way,
providing good company
and making it possible for me to do these “runs.”
in my dream finish,
durb, and dirt, and others who have been a part of my lifetime project
are with me on that final 50 miler.
it is on a 4-lane road, with plenty of room for us all.
i think that would be the greatest run of my life.
at the same time as i was preparing this list,
my eye was caught by dozens of other roads as yet undone.
this list are the ones to complete the map.
there is more open road calling to me than i can complete in a lifetime.
and that is the way it should be.
living is not living,
without hearing the call of the open road.
laz

[originally posted by Lazarus Lake/Gary Cantrell to the Ultralist in 2013. Laz is the creator of the Barkley Marathons, Vol State 500K, Strolling Jim 40 Miler, A Race for the Ages, and Laz’s Backyard Ultra]

Posted in Running, Ultra Marathon0 Comments

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Strolling Jim Was A Walking Horse – The 2015 Race Report

First, this is a running race named after a walking horse.

The 2015 edition of the Strolling Jim 40 miler, a race that is actually 41.2 miles, was the 37th version. But then again if the distance isn’t accurate maybe this wasn’t the 37th. I guess we can believe it, I mean it’s not like the creator uses a fake name. If you haven’t run this one, you are missing out – missing out on an incredible experience and equally incredible pain. But its a good pain.

The early pack Photo Credit: Joshua Holmes

The early pack Photo Credit: Joshua Holmes

A Strolling Jim experience begins with camaraderie with ultra legends and ends with the same. The in between is where runners find out what they are made of. The course is brutal – and all road, this is as old school as races come.

DeWayne Satterfield, Dink Taylor and Brett Wilks Photo Credit: Yong Kim

DeWayne Satterfield, Dink Taylor and Brett Wilks Photo Credit: Yong Kim

My personal experience with this race includes multiple hours of running with ultra-personalities and hearing about their experiences in iconic races and other adventurous runs. I have been lucky to spend three plus hours each of the last two years running with Huntsville’s DeWayne Satterfield and Dink Taylor. Seeing that these guys have done great things in the ultra world for years, you can imagine the great yarns they can tell. As we ran the country roads in the early miles this year, Satterfield obviously had the Vol State 500K on his brain. When we would come to a viewpoint that held a long section of rolling terrain in front of us, DeWayne would spread his arms out to hold the scene and say with that perpetual smile of his, ‘this is exactly what Vol State is about.’ It’s great to see these guys get excited about these big events.

Around 15 or so miles into the race we passed a country church, I looked back. I did not turn into sand, but I did see the sign out front had the following verse/message on it: O Death, where is your sting (I Cor. 15:55). I pointed this out; DeWayne started singing O Brother Where Art Thou songs. Later on, in our own ways, we found out just where the sting was located.

In order to pass the time, because the early miles (1-26) are about passing the time until the racing or flailing begins, I asked Satterfield why Huntsville, AL has so many ultra runners. In fact, I asked a more pointed question – was there a person that got you guys into ultra running when everyone else was running 10k races? The answer was a gentleman named Phillip Parker. The cool thing about this sport is that every successful runner seems to have a person that they look up to and who taught them how to be the success they’ve become in the sport. Hearing this always reminds me to listen to those who have been doing this for a while to find out the good secrets and to talk to those who are new to our crazy group. Parker was that spark for Satterfield. To hear the admiration in his voice showed how special this man was. DeWayne has a Barkley Fun Run, a victory at Vol State, in fact victories for years and years at the ultra distances. DeWayne is a genuine, good human and for him to look up to another runner so admirably tells me a lot about Parker without needing to hear the stories. DeWayne told me of Parker running Vol State in the early years of the race, a tale that included Parker’s wife discovering on day two that she had an appointment back at home on the 4th day of the event. Parker did what any gentleman would do for his wife; he manned up and ran like a hundred and ten miles on day three to finish the race in time to make the appointment.

Parker would also answer the local’s question of ‘how far you going today?’ with ‘a couple dozen’. Classic.

Eventually, DeWayne and Brett Wilks took off from me. We were a couple dozen into the race. About a mile later, Dink passed me. Dink always passes me. Someday, maybe when I’m 50, I’ll get him back but it won’t be easy. Once the marathon is in the legs, Dink smells blood in those poor souls in front of him.

Last year at the marathon mark things got real for me. Luckily Joe Fejes (yes, that Joe Fejes) and I hooked up for the second half of the race, aka miles 28-41. Joe’s mental capacity to get through races is unparalleled; after all he is ‘6 Day Joe’. At mile 28 Joe told me exactly what we were going to do for the rest of the race. I did not question him. I just did what he said. Things worked out. This year there was no Joe – he’s in Hungary running for six days straight again. So it was me and my crew. Last year, my wife Sherrie handled the crew duties – that is when she made it to me. She got lost and couldn’t find me until I had made it about 25 miles into the race. I’m pretty easy when it comes to crewing, so I just adapted. This year though I had professional help.

Yong Kim at Lookout 50 Miler Photo credit: Jobie Williams

Yong Kim at Lookout 50 Miler Photo credit: Jobie Williams

When us Southerners say ‘Yong Kim’ it sounds like we are talking about an up and coming female rapper from Atlanta, but in reality Yong is a solid runner from Nolensville, TN. Yong had offered a few weeks back to crew me in this race. Yong has done some great races lately, especially the phenomenal effort he laid down at Savage Gulf marathon, where he was second overall with one of the fastest times ever on the difficult, technical course. Yong and I have also shared plenty of miles together and to say he is the most positive person I’ve run with will not shock anyone that knows him. So when he offered I took him up on it. Another good thing working in my favor was that Yong had witnessed first-hand some of my usual race stupidity. Like the time a few years ago when we ran Stump Jump together. It was the year that would become known by most of the entrants as the ‘Bee Year’. A hot day for sure and me not being one to consume a lot of fluids as I run, I thought the best choice for my water bottle would be one of those 6 oz Salomon soft flasks that fit in your palm. I was fine early, but once we hit Suck Creek Road the second time the light switch went off on me. I spent a few minutes trying to determine why the aid station worker was talking in Swahili. Eventually I came to my senses and realized that she was not the crazy one standing there.

Yong was solid all day, moving between crewing me full-time and a few others part-time. Next year I’m hoping that he jumps into the race as well.

As things deteriorated for me, Joshua Holmes was head hunting. Right as I entered ‘the walls’, Yong told me that Josh was very close and that I should work with him to the finish. We were in two totally different places at this point and Josh ended up running this critical section of the course strongly and got the sub 6 hour result for his effort. Very proud of him. Josh and I have shared some memorable miles, specifically at Badwater last year where I was on his crew. That week produced a lifetime of stories. Like the day after the race. We had stuck around for the finish festivities in Lone Pine and on the drive back to Los Angeles decided that we would celebrate the week with one last event – a soccer game between Manchester United and LA Galaxy. So we drove to Pasadena and looked for a parking spot around the Rose Bowl. Because we are cheap, we didn’t want to pay to park so we ended up in a residential area a few blocks from the stadium. None of us were completely sure if parking in this area was legal. After slow-rolling through the neighborhood like a bunch of combination creepers/terrorists, Josh pulled the big suburban full of runner and crew in front of a house and waffled with his decision to park there for a moment, then stated, “this is a rental, it’s not like anyone is going to know it’s my vehicle. I think we are OK here.” We all sat there a minute reassuring him it was fine. Then I remembered that we had not removed any of the five 3’x2’ race required signs from the vehicle. These signs had ‘Joshua Holmes’, ‘Run It Fast’, his race number – basically everything except his bank account on them. And that is why we are runners. Being a ninja or international spy requires more stealth and intelligence than we can produce. Just for the record we were a band consisting of one medical doctor, two attorneys, an accountant and a college student.

Jobie Williams and Joshua Holmes in the post Strolling Jim swing Photo Credit: Yong Kim

Jobie Williams and Joshua Holmes in the post Strolling Jim swing Photo Credit: Yong Kim

As I struggled through the 50K point that was marked on the road I looked at my watch to see how long it had taken. 4:18. Even though it was rough those last miles leading to the mark, my heat soaked brain was convincing me that a 4:18 50k is not terrible at all. Later that night as I thought about this I had to laugh. As I was feeling good about my 4:18, Scott Breeden had finished the race four minutes earlier. Everything is relative I suppose. Small victories, all that stuff. But Scott is a real talent and was doing this race on Barkley legs. I’d not be surprised if he doesn’t threaten the seemingly untouchable Strolling Jim course record in the coming years.

Jobie Williams "enjoying" the country roads of TN Photo Credit: Yong Kim

Jobie Williams “enjoying” the country roads of TN Photo Credit: Yong Kim

Those last ten miles were cruel and I made a joke of them. Mostly this race came down to me quitting on myself and that doesn’t sit well with me. I’ll have some unfinished business to motivate me next year. As I closed in on the finish and flippantly read Laz’s painted-on-the-road messages to the runners, like ‘only wimps walk here’ – walked, ‘big girls run this’ – walked, ‘only 5k to go, start your kick’ – walked, I was passed by a guy who ran right by me. And he kept running. Actually he had this Badwater shuffle going that was super effective. To stay close I would run a little harder and then settle into a walk. Basically it was the way a 9 year old runs a 5k. At this point I was crushing my ear drums with Rage Against the Machine tunes so that my walk was motivated. Yong had put ice into my water bottle so unbeknownst to me, I sounded like a jack hammer to everyone around me. Once we hit a mile and a half to go I decided I would run with this guy and see what his story is. I turned off my iPod as I caught up to him. His first words were, ‘I was wondering when you were going to catch me. I’ve been hearing your water bottle for a while now.’ Man, I bet that was annoying. Luckily he was a super nice guy and still talked to me. I told him that he must have been a Badwater runner at some point in his life because he had the Jerry West of Badwater shuffles going. He looked at me and said that he had won the first three. Tom Possert, I’m sorry for being a nuisance and an idiot.

Once I finished the race I got to see women’s winner Beth Meadows come in a few minutes later. (This is my way of letting the reader know that I beat all the women.) I had talked this race up to Beth who had just run Boston a couple weeks before. Beth is one of the super solid female runners from Nashville that performs very well in every race she enters. For winning Beth got this awesome trophy that is not dissimilar to the height of Clark Griswold’s Christmas tree. And Beth has Strolling Jim fever now. Something that you can’t get rid of – ask Dink who has done 29 Strolling Jims now.

Beth Meadows and Jobie Williams finish line smiles Photo Credit: Yong Kim

Beth Meadows and Jobie Williams finish line smiles Photo Credit: Yong Kim

Another year finished with the consumption of a big ole chicken leg under the tent in Wartrace. Many more stories were shared and fun had. But before that I sat down under the tent and Laz asked me if it was as easy as I expected. I answered that it was a rough day. He then made a reference to me doing the marathon. I guess I looked more like someone who had wrestled with a 6 hour marathon than a 6 hour 41 miler. I’m not sure what that says about me…

Posted in Race Reports, Running, Ultra Marathon0 Comments

Deo Jaravata, Yolanda Holder, Andrea Kooiman, Joshua Holmes before the Catalina Eco Marathon

Run It Fast’s Extreme Racer Standings (Thru March 2015)

Deo Jaravata, Yolanda Holder, Andrea Kooiman, Joshua Holmes before the Catalina Eco Marathon

Spring has sprung, and runners are starting to come out of their burrows. No matter where you call home, runners and walkers alike are covering roads and sidewalks in their running shoes with their friends, pets and strollers in tow, enjoying the warm sunshine and doing their best to shed a few winter pounds. Whether you are an indoor winter runner or a year-round outdoor vet, race mileage is beginning to accrue and, with it, points. Extreme Racer points, that is.

With Run It Fast’s continual growth of new members, the Extreme Racer competition already has many new competitors than last year, and I enjoy seeing how the change in competition shakes up the standings. Particularly, there are several more women who are taking part this year. Therefore, I will start this post with the women’s leaderboard.

Run It Fast Extreme Racer Leaders

In first place for the women is RIF #404 Andrea Kooiman with 352.3 points. In second place is the female winner for 2014, RIF #159 Diane Bolton with 328.2 points. Third place is held by RIF #280 Suzanne Michelson with 235.8

Leading the men is RIF #190 John Kent Leighton with 485.45 points. Second place is held by RIF #279 George Southgate with 446 points. In third place is RIF founder and RIF #1 Joshua Holmes with 392.6 points.

Here are the 2015 Extreme Racer standings through March:

Extreme Racer Top 10 Leaderboard:

1. John Kent Leighton – 485.45 (RIF #190)
2. George Southgate – 446 (RIF #279)
3. Joshua Holmes – 392.6 (RIF #1)
4. Andrea Kooiman – 352.3 (RIF #404)
5. Diane Bolton – 328.2 (RIF #159)
6. Steven Smith – 269.7 (RIF #3870
7. Denis McCarthy –  235.8 (RIF #263)
8. Suzanne Michelson – 235.8 (RIF #280)
9. Belinda Young – 231.6 (RIF #358)
10. Amanda Staggs – 203.7 (RIF #210)

Extreme Racer Female Leaderboard

1. Andrea Kooiman – 352.3 (RIF #404)
2. Diane Bolton – 328.2 (RIF #159)
3. Suzanne Michelson – 235.8 (RIF #280)
4. Belinda Young – 231.6 (RIF #358)
5. Amanda Staggs – 203.7 (RIF #210)
6. Angie Whitworth Pace – 194.1 (RIF #447)
7. Christa Baker – 171 (RIF #436)
8. Patricia Klein – 145.5 (RIF #450)
9. Heather Zeigler – 131 (RIF #246)
10. Ines Cooper – 120.5 (RIF #448)
11. Leslie Harwell – 120.2 (RIF #417)
12. Kim Crowe – 115.1 (RIF #245)
13. Marylou Corino – 114.7 (RIF #410)
14. Christy Bowers – 100.6 (RIF #60)
15. Christy Scott – 93 (RIF #231)
16. Donna Dworak – 92 (RIF #310)
17. Heather Shoemaker – 91.7 (RIF #44)
18. Jennifer Hatcher – 81.7 (RIF #323)
19. Lisa Gonzales – 77.9 (RIF #5)
20.Tiffani Glass – 69.7 (RIF #328)
21. Aimee Shilling – 65.1 (RIF #418)
22. Marj Mitchell – 29.3 (RIF #4)
23. Sue Stephens-Wright – 26.2 (RIF #321)
24. Shannon Miller – 26.2 (RIF #338)
25. Helen McMullen – 26.2 (RIF #390)
26. Erin Goetz – 19.3 (RIF #443)
27. Julia Beavers – 15.5 (RIF #339)
28. Laura Ann Evanoika – 13.1 (RIF #433)

Extreme Racer Male Leaderboard

1. John Kent Leighton – 485.45 (RIF #190)
2. George Southgate – 446 (RIF #190)
3. Joshua Holmes – 392.6 (RIF #1)
4. Steven Smith – 269.7 (RIF #387)
5. Denis McCarthy – 235.8 (RIF #263)
6. Shane Tucker – 187.9 (RIF #337)
7. Arland Blanton – 183.4 (RIF #290)
8. Jeff Liu – 181 (RIF #275)
9. Chris Baker – 171 (RIF #437)
10. Charlie Taylor – 157.2 (RIF #353)
11. John Sotomayor – 140.2 (RIF #393)
12. Nathan Bass – 103.1 (RIF #174)
13. Brian Recore – 100 (RIF #395)
14. David Mickelsen – 92.5 (RIF 164)
15. Michael Dasalla – 83.4 (RIF #411)
16. Dennis Arriaga – 63.1 (RIF #140)
17. Jeff Van Demark – 61 (RIF #322)
18. Mark Ogletree – 41.7 (RIF #247)
19. Ben Herron – 39.3 (RIF #408)
20. Jeff Le – 31 (RIF #248)
21. Robin Robbins – 22.54 (RIF #33)
22. Rick Glass – 8 (RIF #401)

This year will hold so much in store for members of Run It Fast all over the globe, as the club continues to grow and runners continue doing what they love to do; run. With every mile, every step you take, you inspire someone. Even if you don’t know it. Continue to push your boundaries and be amazed with the outcome.

[Extreme Racer points are rewarded per each racing mile completed. Example: marathon = 26.2 points, half marathon 13.1 points, etc.]

Posted in Extreme Racer, Running, THE CLUB0 Comments

Lelisa Desisa 2015 Boston Marathon Winner – Run It Fast

Ethiopia’s Lelisa Desisa Wins the 2015 Boston Marathon (Results)

Lelisa Desisa 2015 Boston Marathon Winner - Run It Fast

Ethiopia’s Lelisa Desisa easily won the 2015 Boston Marathon on Monday morning in Boston with a winning time of 2:09:17.

Second place went to Desisa’s fellow countryman Yemane Adhane Tsegay in 2:09:48, with third place going to Kenya’s Wilson Chebet in 2:10:22.

Desisa becomes a rare two-time winner of the prestigious race. He won the race back in 2013 when the Boston Marathon Bombings took place. After the race he gave his winning medal to the city of Boston.

Desisa’s two Boston Marathon wins are sandwiched around American Meb Keflezighi’s win last year in 2014. Meb finished in 8th place with a time of 2:12:42.

The highest finishing American this year was Dathan Ritzenhein in 2:11:20.

2015 Boston Marathon Top 10 Results (Male)

  1. Lelisa Desisa (ETH) – 2:09:17
  2. Yemane Adhane Tsegay (ETH) – 2:09:48
  3. Wilson Chebet (KEN) – 2:10:22
  4. Bernard Kipyego (KEN) – 2:10:47
  5. Wesley Korir (KEN) – 2:10:49
  6. Frankline Chepkwony (KEN) – 2:10:52
  7. Dathan Ritzenhein (USA) – 2:11:20
  8. Meb Keflezighi (USA) – 2:12:42
  9. Tadese Tola (ETH) – 2:13:35
  10. Vitaliy Shafar (UKR) – 2:13:52

Caroline Rotich was the female winner of the 2015 Boston Marathon

Congrats to all of the Boston Marathon finishers on Monday!

Posted in Boston Marathon, Marathon, Running0 Comments

Caroline Rotitch Boston Marathon 2015 Female Winner – Run It Fast

Caroline Rotich is the Female Winner of the 2015 Boston Marathon (Results)

Caroline Rotitch Boston Marathon 2015 Female Winner - Run It Fast

Kenya’s Caroline Rotich had an amazing finish, blasting past Mare Dibaba (ETH) in the last 200 yards in becoming the 2015 female winner of the Boston Marathon. Rotich’s winning time was 2:24:55 with Dibaba in 2:24:59.

Third place went to Ethiopia’s Buzunesh Deba in 2:25:09.  Fourth place went to American Desiree Linden in 2:25:39.

2015 Boston Marathon Top 10 Women

  1. Caroline Rotich (KEN) – 2:24:55
  2. Mare Dibaba (ETH) – 2:24:59
  3. Buzunesh Deba (ETH) – 2:25:09
  4. Desiree Linden (USA) – 2:25:39
  5. Sharon Cherop (KEN) – 2:26:05
  6. Caroline Kilel (KEN) – 2:26:40
  7. Aberu Kebede (ETH) – 2:26:52
  8. Shure Demise (ETH) – 2:27:14
  9. Shalane Flanagan (USA) – 2:27:47
  10. Joyce Chepkirui (KEN) – 2:29:07

Ethiopia’s Lelisa Desisa Wins the 2015 Boston Marathon (Results)

Congrats to all of the finishers of the Boston Marathon!

Posted in Boston Marathon, Marathon, Running0 Comments

Run It Fast’s Extreme Racer Standings (Thru February 2015)

Run It Fast’s Extreme Racer Standings (Thru February 2015)

RIF #190 John Leighton

Daylight Savings Time, “Spring Forward”, has finally passed so that longer days and warmer weather can begin to make its way to us. Spring is on the horizon and the racing season is swiftly approaching. However, Run It Fast members have apparently not let the snow, ice or cold weather hold them back.  The Extreme Racer competition is already in full swing, only two months into the year, with many new participants joining in the fun.  The rest of the year should hold some pretty impressive numbers and accomplishments.

Leading the way for the men is RIF #190 John Kent Leighton with 383.05 points. RIF #279 George Southgate takes second place with 325.4 points. RIF’s founder and RIF #1, Joshua Holmes, comes in third place with 235.4 points.

Taking first place for the women is RIF #159 Diane Bolton with 202.6 points. RIF #280 Suzanne Michelson is in second place with 117.9 points and RIF #210 Amanda Staggs takes third place with 101.3 points.

Here are the 2015 Extreme Racer standings through February:

Extreme Racer Top 10 Leaderboard

1. John Kent Leighton – 383.05 (RIF #190)
2. George Southgate – 325.4 (RIF #279)
3. Joshua Holmes – 235.4 (RIF #1)
4. Diane Bolton – 202.6 (RIF #159)
5. Steven Smith – 169.4 (RIF #387)
6. Arland Blanton – 157.2 (RIF #290)
7. Charlie Taylor – 157.2 (RIF #353)
8. Shane Tucker – 120.3 (RIF #337)
9. Suzanne Michelson – 117.9 (RIF #280)
10. Amanda Staggs – 101.3 (RIF #210)

Extreme Racer Male Leaderboard

1. John Kent Leighton – 383.05 (RIF #190)
2. George Southgate – 325.4 (RIF #279)
3. Joshua Holmes – 235.4 (RIF #1)
4. Steven Smith – 169.4 (RIF 387)
5. Arland Blanton – 157.2 (RIF #290)
6. Charlie Taylor – 157.2 (RIF #353)
7. Shane Tucker – 120.3 (RIF #337)
8. Brian Recore – 100 (RIF #395)
9. John Sotomayor – 84.8 (RIF #393)
10. Dennis Arriaga – 63.1 (RIF #140)
11. Nathan Bass – 50 (RIF #174)
12. Michael Dasalla – 44.1 (RIF #411)
13. Mark Ogletree – 41.7 (RIF #247)
14. Jeff Van Demark – 35.5 (RIF #322)
15. David Mickelsen – 30.5 (RIF #164)
16. Robin Robbins – 6.2 (RIF #33)

Extreme Racer Female Leaderboard

1. Diane Bolton – 202.6 (RIF #159)
2. Suzanne Michelson – 117.9 (RIF #280)
3. Amanda Staggs – 101.3 (RIF #210)
4. Donna Dworak – 92 (RIF #310)
5. Heather Shoemaker – 91.7 (RIF #44)
6. Jennifer Hatcher – 81.7 (RIF #323)
7. Heather Zeigler – 78.6 (RIF #246)
8. Kim Crowe – 71 (RIF #245)
9. Leslie Harwell – 61.6 (RIF #417)
10. Belinda Young – 50.8 (RIF #358)
11. Lisa Gonzales – 45.5 (RIF #5)
12. Christy Bowers – 45.5 (RIF #60)
13. Aimee Shilling – 31 (RIF #418)
14. Sue Stephens-Wright – 26.2 (RIF #321)
15. Helen McMullin – 26.2 (RIF #390)
16. Marylou Corino – 26.2 (RIF #410)
17. Tiffani Glass – 17.3 (RIF #328)
18. Julia Beavers – 15.5 (RIF #339)

 

It will be exciting to see how the competition unfolds over the next few spring and summers months. So many fun races are coming up and, with this bunch, the numbers are bound to continue to climb. I hope everyone is able to enjoy the sunshine and warm weather as much as possible!

[Extreme Racer points are rewarded per each racing mile completed. Example: marathon = 26.2 points, half marathon 13.1 points, etc.]

 

Posted in Extreme Racer, Running0 Comments


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