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Timothy Olson Wins 2013 Western States 100

Timothy Olson Wins 2013 Western States 100 (Results)

Timothy Olson held off Rob Krar and Mike Morton to win the 2013 Western States 100 Mile Endurance Race on Saturday night in California.

Olson finished the historic 100, the Boston Marathon of 100’s, in 15:17:27.

It was a repeat win for Olson who won the race last year as well.

Rob Krar finished in second place in 15:22:05 and Mike Morton, who is the defending Badwater 135 champion, finished in third place in 15:45:21

The top overall female was Pam Smith who finished 9th overall with a time of 18:37:21. Roughly 44 minutes ahead of second place female finisher, Nikki Kimball in 19:21:43. Third place female went to Amy Sproston in 19:25:11

Western States Sub-20 Hour Finishers – 2013

  1. Timothy Olson – 15:17:27
  2. Rob Krar – 15:22:05
  3. Mike Morton – 15:45:21
  4. Ian Sharman – 16:20:25
  5. Dylan Bowman – 16:32:18
  6. Nick Clark – 16:56:23
  7. Jesse Haynes – 17:44:36
  8. Paul Terranova – 17:56:29
  9. Pam Smith – 18:37:21 (Female)
  10. Yassine Diboun – 18:44:02
  11. Karl Meltzer – 18:51:55
  12. Scott Wolfe – 18:55:51
  13. Brandon Stapanowich – 19:10:52
  14. Nikki Kimball – 19:21:43 (Female)
  15. Adrian Lazar Adler – 19:24:44
  16. Amy Sproston – 19:25:11 (Female)
  17. Andy Jones-Wilkins – 19:25:47
  18. Meghan Arbogast – 19:30:50 (Female)
  19. Brian Miller – 19:36:33
  20. Dan Barger – 19:43:28
  21. Erik Skaden – 19:49:15
  22. Rory Bosio – 19:52:09 (Female)

Congrats to all who ran and finished Western States. It’s an amazing and historic race that is tough to get into and just as tough to finish.

Photo via and for amazing ultramarathon coverage @IrunFar

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Ellie Greenwood and Mike Morton Ultrarunners of the Year

Mike Morton and Ellie Greenwood Named Ultrarunners of the Year

UltraRunning magazine has named Mike Morton and Ellie Greenwood as it’s ‘Ultrarunners of the Year’ according to the magazine’s website.

Morton won five races in 2012 including some amazing performances at the Badwater 135 (2 minutes off course record), Umstead 100 Miler (course record), Florida Keys 100 (course record), and IAU 24-Hour where he put down 172.457 miles in 24-hours (an American record).

Greenwood, who has resided in Canada over the past decade, repeated as the female ‘Ultrarunner of the Year.’  Ellie won the Western States 100 Mile Endurance Run where she broke the female course record.  She won a total of eight ultramarathons in 2012 including a smashing course record at the JFK 50 Miler back in November.

2012 UltraRunning Magazine Ultrarunners of the Year Voting (Male)

  1. Mike Morton, 41, Lithia, Florida (14) – 313
  2. Timothy Olson, 28, Ashland, Oregon (6) – 264
  3. Max King, 32, Bend, Oregon (2) – 227
  4. Hal Koerner, 36, Ashland, Oregon – 137
  5. Dakota Jones, 21, Durango, Colorado (1) – 122
  6. Brian Rusiecki, 34, South Deerfield, Massachusetts (1) – 74
  7. Dave Mackey, 42, Boulder, Colorado – 68
  8. Nick Clark, 38, Fort Collins, Colorado – 57
  9. Jon Olsen, 38, Modesto, California – 56
  10. Jeff Browning, 40, Bend, Oregon/Karl Meltzer, 44, Sandy, Utah – 49
Others receiving votes: David Riddle 31, Dylan Bowman 27, Sage Canaday 19, Ian Sharman 17, Scott Brockmeier 9, Zach Bitter 9, Mike Foote 8, Michael Wardian 7, Michael Dixon 6, Tomasz Kochanowicz 4, Anton Krupicka 4, Jorge Maravilla 4, Jorge Pacheco 4, Leigh Schhmitt 4, Eric Grossman 3, Leor Pantilat 3, Joe Uhan 3, Zach Gingerich 2, Christopher Kollar 2,  Michael Arnstein 1, Gary Gellin 1, Neal Gorman 1, Nick Lewis 1, Chris Lundstrom 1, Steven Moore 1

2012 UltraRunning Magazine Ultrarunners of the Year Voting (Female)

  1. Ellie Greenwood, 33, North Vancouver, B.C., (24) – 360
  2. Connie Gardner, 48, Medina, Ohio – 228
  3. Darcy Africa, 37, Boulder, Colorado – 155
  4. Amy Sproston, 38, Portland, Oregon – 145
  5. Rory Bosio, 28, Soda Springs, California – 95
  6. Joelle Vaught, 37, Boise, Idaho – 89
  7. Tina Lewis, 39, Boulder, Colorado – 80
  8. Meghan Arbogast, 51, Corvallis, Oregon – 74
  9. Aliza Lapierre, 32, Williston, Vermont – 64
  10. Sabrina (Moran) Little, 26, Waco, Texas – 56
Others receiving votes: Nikki Kimball 52, Liz Bauer 30, Pam Smith 29, Denise Bourassa 26, Kristin Moehl 17, Kerrie Bruxvoort 14, Shawna Tompkins 12, Stephanie Howe 11, Melanie Bos 8, Amy (Lane) Rusiecki 8, Devon (Crosby-Helms) Yanko 8, Ashley Nordell 5, Suzanna Bon 4, Kathleen Kusick 4, Traci Falbo 4, Sada Crawford 3, Cassie Scallon 2, Leah Dougherty 1, Meg Harnett 1, Bethany Lewis 1, Tyler Stewart 1

source: UltraRunning

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Traci Falbo – Umstead 100 Female Winner – 2012

Mike Morton Crushes Umstead 100 Mile Course Record (Results)

Florida native Mike Morton coasted and glided to a new course record at the Umstead 100 Endurance Run on March 31, 2012 in Raleigh, North Carolina with a time of 13:11:40.

The Florida native crushed the previous course record set by Zach Gingerich in 2010 of 13:23:02.

Second place finisher Jim Sweeney (14:14:25) and third place finisher Mark Manz (14:16:25) were fast enough for the 5th and 6th fastest times in race history.

The female winner was Indiana native Traci Falbo who easily won with a time of 17:02:39.

Second place female was Allison Moore (18:45:02) with third place going to Beth McCurdy (19:11:28).

2012 Umstead 100 Mile Top 10 Results

  1. Mike Morton – 13:11:40
  2. Jim Sweeney – 14:14:25
  3. Mark Manz – 14:16:25
  4. Jonathan Allen – 15:19:53
  5. Troy Shellhammer – 15:27:50
  6. Chris Ramsey – 15:35:58
  7. Garth Peterson – 16:48:01
  8. Traci Falbo – 17:02:39
  9. Greg Armstrong – 17:48:03
  10. Darian Smith – 18:25:27

Complete 2012 Umstead Results

Congrats to all of the finishers and to all of those who ran far enough to earn 50-mile finishes.

[photos: Umstead/Ben Dillon]

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Race Report: Hinson Lake 24 Hour

Hinson Lake took place just one week after the NC24, the National 24 Hour Championship.   Boy do I wish there was just a little more time between these too events.  It seems that most people prepared to run substantial mileage would have chosen to do so at Nationals.   Therefore, seeing any impressive performances at Hinson would really be a wonderful surprise.

Tom Gabell is the RD of Hinson. The course is a 1.52 loop around a lake with one well-stocked aid station at the start finish area.  This year there were over 200 participants, making this race (what I was told by my friend Ray,who is likely the most reliable source on all thinks ultrarunning) the largest 24 hour event in the country.

It is obvious that Tom and his wife put on this race because they love the sport.  For a $24 fee he provides everything that a race costing 3-4 times that amount would provide, except chip timing.  As for timing, Tom recruited his family and they tracked us by tallying up our laps on a board.  The same person is your lap counter all day and with each crossing of the start/finish, you are greeted with a “I got you Shannon (or No. 7), that was lap #___ for you”.  I like this system 100 times better than chip timing.  Not only do you begin every lap knowing just what you have done, you also get your own personal cheerleader.  🙂  The volunteers were so fantastic that at one point, I changed my clothes, forget to pin on my bib, and STILL my countered called me out by name to tell me lap number.  Chip timing has nothing on the old school way.

As for my race, I am still recovering from the 75 mile run I completed last week.  I had low expectations, but that will not stop me from showing up.  I was hoping the soft clay surface would be forgiving on my knee.  I stopped last week when I felt pain building in my ACL.  There was just not enough time for my ACL to fully recover and I felt it early in the run.

This course is quietly sneaky in that it is much more challenging than it sounds.  Although generally flat on a non-technical trail with some short boardwalk bridges, the course seems like it would be rather fast.  However, there was one incline of significant length that was comprised of deep sand and some other shorter sand traps along the way.  In the addition to the sand, the temperatures, reaching as high as 96-97 as per some reports, added to the challenge of the day.

The unstable footing of the deeper sand immediately aggravated my ACL.  By laps 2, I began to experiment with some taping.  I did find that the tape helped enough to get me through half a loop, but increased pain would occur on the way in.  I would RICE for a few minutes, start to feel better, readjust the tape and then try another loop.  Eventually, it became painful to bend my knee at all and I figured that was enough messing around.  I believe I logged about 25 miles.  At that point I reverted to my original plan and purpose for going to Hinson, to crew for Jim.  It was great to see him reach the 100k mark in what turned out to be a tougher than expected race.

In consideration of the sandy trail and the 90 degree temperatures, Mike Morton’s performance is mind-boggling. Steady and strong, he strided along appearing quite focused all day.  Early on many people were not sure who he was and just what he thought he was doing putting about 15 laps on the second place guy in the first 12 hours of the race.  I tend to not get too excited about leaders since the 24 hour is about survival (and as I personally know, a great 12 hour run does not often make for a great 24 race).

However, as Mike approached his 66th lap, it was truly exciting to see him complete over 100 miles at just under13:15.  I feel lucky to have been present to witness such an amazing preformance!  The only question left was whether he could keep on going for the 40 more miles more he would need to make one of the three remaining spots on Team USA!

Mike was clearly in this for the duration and eventually went on to log about 154 miles!   This would have been good enough for 2nd place and an auto-entry into Worlds had he been present at NC24.   I would even guess that had he raced last week, in much cooler temperatures and on a flatter and faster surface, he would have logged well over 154 and the race between Serge (last weeks winner at 156) and Mike would have been incredibly fantastic to watch (since Serge was slow and steady and Mike faded hard in his last 4 hours).

As for me, Hinson is keeper and I look forward  to returning next year.

Thanks for reading,


Posted in Race Reports, Ultra MarathonComments (3)

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