Tag Archive | "Don Winkley"

2011 Vol State Last Supper Marvin Skagerberg, Lazarus Lake (Gary Cantrell)

My Vol State 500K Photo Journal + Race Report (2011)

Along the course of this year’s Last Annual Vol State 500K I documented the 314+ mile journey on my Twitter and my FacebookRunning Page‘ (view here).

Below is my race report along with a few of those Facebook updates and photos I took throughout the race (and others).  The race report is very long and was done for me, to help me remember the race as time goes by and memories begin to fade.  If others happen to enjoy it or benefit from it then that is even better.

The Vol State 500K is one of the toughest races in the world. The race starts in Missouri then touches part of Kentucky before making it to the July oven on earth that is Tennessee for the next 290+ miles. The race concludes by leaving Tennessee and dipping down into Alabama briefly before runners finish at ‘The Rock’ atop a mountain in Castle Rock, Georgia some 314 miles after starting. Read the full story

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‘King of the Road’ Don Winkley’s Winning Vol State 500K Race Report

‘King of the Road’ Don Winkley’s Winning Vol State 500K Race Report

The Race

Last Annual Vol State Road Race. 314 miles – go as you please. It begins by riding the ferry in Hickman Kt across the Mississippi and depart in Missouri. We run 100 meters in Missouri and recross the Mississippi on the ferry. Then the race begins covering about 10 mile across the corner of Kentucky then NW to SE across TN, We leave the state near Nickajack Lake entering Alabama for about 4 miles before crossing into GA on a private ranch for just over 1 mile, The finish on a big rock at the edge of a 150 ft cliff overlooking TN…. Dorena Landing Missouri to Castle Rock Georgia.

The Training

I got involved with a project to save a home I own in Corpus Christi, TX from demolition. The house had been damaged by a hurricane and after working on it for a couple of months I simply deserted the project for about 6 years. First and foremost was the need for a complete reroof. Soffit, fascia, drip strip had to be removed first, remove the layers of buildup roofing, put cripples on rafter ends, install stained redwood fascia with copper nails, paint new drip strip copper color, install drip strip, lay base layer of roll roofing, then final cover coat of roll roofing. About 4-5 hrs per day (12AM to 5PM) in the heat of Texas.

The run training was pathetic, 6 miles each morning at 5:30 AM at such a slow pace. On Saturday and Sunday I ran 10-20 miles with friends at various paces depending.

The drinking. I realized I was well on the way to being an alcoholic so about 3 weeks prior to Vol State I switched to non-alcoholic beer. Drank lots non-alcoholic beer, now I could start drinking when I got up at 4:30AM before the morning run.

The Prediction

I had a really hard run the weekend before leaving for Vol State with a friend Clay Brieger who ran a 3:10 marathon just this past weekend.

I pushed Clay as hard as I could in the heat that arrived that morning at sunrise. Somehow this gave me confidence to announce (only to a few running friends in Corpus Christi) that I was going for all the marbles in Tenn – redline it. If the temperatures were extremely hot during the race I announced “This is a race I think I can win”. Can’t ever remember making such a prediction before.

The Experience Factor

I had run Vol State the prior three years in a row. For anyone with a memory you would know every turn, but you might also remember “it’s no cake walk”. I had never actually raced the race, my only experience reference racing Vol State was my war for 3rd place with Fred Davis last year. With about 80 miles to go, we raced about 30 hrs straight within sight of each other – I eventually broke Fred with only a couple of miles to go. It was my first experience in this race to run all night long.

The Start

2011

I started easy – running a comfortable pace that I anticipated I could hold for a number of hours. I have had so many 24hr, 48hr, 3day, 6day, 1000mile runs. The experience factor, my body is very aware of what is coming. I think the body actually looks forward to the long hours of running. The mind at times rebels but eventually tunes out.

The Crew

Donald Brown was my crew for the 4th year in a row. He is more into the race than I. He would like a live videocam with live GPS for each runner. He wants to follow each runner step by step as they make the long trek across Tenn. He is simply crew EXTRONDINEER. After all our years together there is little need to give any instruction, Donald reminds me of sunscreen, bug spray, lube, helps tape my feet, knows my drink preferences – alternating protein, diet pepsi, pepsi, seamlessly. He also had the course memorized with little need to reference the maps.

The Change

I had been silent reference my feelings that I might actually be able to win this race. While many predicted they would have a sub 5 day performances – I simply listened in silence. I remember Donald asking Carl what he felt my odds of wining were. No comment from Carl. Carl is like the co-race director, himself a hell of a runner.

The first day, day became night and Donald said we had reservations at a hotel for the evening. I suggested that Donald cancel the reservation, I intended to run thru the night.  My plans still being withheld even from my crew.

When we finally got a room the next afternoon, Donald took in his computer and started to follow the race as he had done in prior years. We had taken hotels and stayed 8 hrs or more – time for me to watch Tour de France and for Donald to check up on e-mails ref the race and personal. We would leisurely go to hotel breakfasts, eating and talking.

Don gets testy. Remember I had not disclosed even to Donald my plans to redline the race. Now there were new rules. I told Donald the days of following the race on the computer before I reached the finish were over. My ability to run was totally dependent upon my crew pulling the duty of his life. To run 20 hrs per day is no problem but for the crew 20 hrs is next to impossible. Donald would need all the sleep he could get. The orders from me were to take nothing into the hotel except for a clothing change, toothbrush – We could either win or Donald follow the race but not both. From then on Donald got his updates from Carl by phone.

Actually he got some updates from Natalie his wife in France who would walk to a French internet café, check the Vol State web site and call Donald on the road.

Being First

I took the lead after about 100 miles and seemed to ascend to the throne immediately – never mind there was 200 – actually 213 miles to go. In several multiday races of old I had been in last place for several days watching the early leaders fade and then going for the jugular. When the dust settled I was high up on the leader board, actually winning a Sri Chinmoy 10 day race years ago after being in last place early on.

So I had little experience running in the lead. Actually running in the lead was not so hard – it was the expectation that I should or would hold the lead. Donald was paranoid that I was being caught.

Becoming Unglued

Donald and I had fallen into a rhythm. Running to the hotel mid day, taking a brief rest. I would eat on the run. I ran all night long and during the night Donald would drive 2 miles ahead and sleep. I would knock on the window when I arrived at the car. Donald would unlock the door, I would help myself to drink. He would drive ahead and catch another nap in the car. Our lead of 10-20 miles over 2nd place seemed relatively constant.

Heat Fest – Dehydration – Sleep Deprivation.    Was the Don Donald team about to be unglued?  Donald had complained of headache in a prior day but this day it seemed he was in bad shape. The day was early and I had hoped to run a few more hours before the real heat began. I myself was not feeling well. For the first time we drove ahead to a hotel to get necessary rest. I couldn’t run a step without crew, my race/our race being totally dependent upon Donald and his ability to aid me. Thankfully this unscheduled rest revived both of us.

The Final Push

Only 100 miles to go. I was reduced to about 2 miles per hr but started to run blocks of 10 miles then blocks of 6 miles punctuated by brief rests in the car under air-conditioning. Breaking the final miles into workable blocks of miles gave a mental image of reality. I could run 10 miles – but run 100 miles impossible. I have called what I did running, but I doubt any observer would say I was doing anything other than a power walk. I call it a waddle, developed over the many years of running really long distances. I remember when I could actually run some during my 1000 mile races. But those days – once running 72 miles/day for 14 days in 1997. But those days – are ancient history when dinosaurs dominated the landscape.

I hoped to finish in the daylight but it was not to be. My final miles were extremely slow – the climb up sand mountain to the finish – all I could do was make slow step by step progress. We arrived at the rock – first – 5 days, 14 hrs, 21 min 32 seconds King Don/Donald – a comfortable margin over second place at 5 days, 21 hrs and change.

Regrets

I wish I had asked more questions of everyone. Laz, Carl are full of stories. In retrospect I always regret talking too much and listening too little. Everyone is and has a great story of how and why they have taken on this Rogue race flying under the radar. No entry form, no entry fee, no awards. What makes this race special is it’s about finishing, well actually starting the race must be very intimidating to a first timer. Anyone who steps off that ferry solo unaided. It’s unimaginable to me. To look at 314 miles of solitary running, day and night, only the sweep of Carl or Laz once per day. Perhaps the daily phone call to report your position. Where do you sleep, how do you find food, drink on those long stretches between towns, convenience stores closed at night? To the unsupported runner, this race should belong to you. My hats off!!

I wish I could/would have stayed at the rock to see all finish. I had no injuries, no blisters, actually Donald popped one blister on my little toe but it was basically well by the finish. For me, I only want solitary down time after races of this distance. I only want to be alone and sleep. So I retreated into my shell, sleeping on Abi’s couch for hours watching Tour de France. Never the less I love and admire each and every finisher. I hope everyone writes a race report.

Queen Juli

Queen Juli – Winner of Vol State 2010. You served the thrown with class. You wrote, “Every once in a while, at work, at the fitness center, or on a run, I tell someone about you all on the roads of Tennessee.

I’ve shown Don’s picture on my phone, telling them he is 73 and just won a 500k run across the state of TN. It makes me happy when they get excited and ask questions. Most can’t believe Don could be 73 years old…. I say, “We have to get older, but we don’t have to get old.””

- ‘Ultra’ Don Winkley (2011 Winner of The Last Annual Vol State 500K with a time of 5 days 14 hours 21 minutes and 32 seconds)

2011 Last Annual Vol State 500K Results

[Special thanks to Ultra Don for contributing his race report to Run It Fast for all of us to read and learn from. He was truly dominate out there this year.  I was happy to finish the race and witness his brilliance, on and off the road at the Rock!!- joshua holmes]

MORE 2011 VOL STATE STORIES, PHOTOS, RESULTS & LIVE BLOGS

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Don Winkley 2011 Vol State 500K Winner

2011 Last Annual Vol State 500K Results

Here is a look at the full results from the 2011 ‘Last Annual Vol State 500K Foot Race’ that covered 314 miles through 5 states and the hot-oven that is the state of Tennessee.

73-year old Don Winkley, the Hemmingway of multi-day road racing, won the esteemed title of ‘King of the Road’ finishing the race in 5 days 14 hours 21 minutes and 32 seconds.

Naresh Kumar was the first unaided runner (without crew) to cross the finish line with a time of 7 days 55 minutes and 4 seconds. Naresh completed the brutal race wearing Vibram 5 Fingers the entire way.  He came in 4th overall.

Abi Meadows was the first woman to Castle Rock finishing with a time of 6 days 15 hours 45 minutes and 47 seconds. She finished third overall.

2011 Vol State 500K Final Results

  1. Don Winkley – 5:14:21:32
  2. Mike Matteson – 5:21:21:06
  3. Abi Meadows – 6:15:45:47
  4. Naresh Kumar - 7:00:55:04
  5. Sherry Meador – 7:15:09:01
  6. Fred Murolo – 7:23:42:46
  7. Joshua Holmes – 8:00:07:44
  8. Paul Lefelhocz – 8:04:15:55
  9. Sal Coll – 8:06:40:29
  10. John Price – 8:07:27:00
  11. Erika Matheny – 8:18:57:45
  12. Lynnor Matheny – 8:18:58:42
  13. Diane Taylor – 9:15:11:34

_____________________________

Started but didn’t finish:

  • Joe Judd – 252 miles
  • Fred Davis – 177 miles
  • Stu Gleman – 175 miles
  • Shannon Burke – 130 miles
  • Joe Ninke – 106 miles
  • Marvin Skagerberg – 76 miles

Congrats to all the finishers and to those who started as well. This is a very tough race that takes a very special and determined person to even show up at the ferry for the start at Dorena Landing.

‘King of the Road’ Don Winkley’s Winning Vol State 500K Race Report

Posted in Results, Running, Ultra Marathon, Vol StateComments (4)

Last Annual Vol State 500K Results (2011)

Last Annual Vol State 500K Results (2011)

73-year old Don Winkley waddled his way to wining the 2011 Last Annual Vol State 500K with a time of 5 days, 14 hours, 21 min and 32 sec.

The first uncrewed runner to finish the line was Naresh Kumar from India.

2011 Last Annual Vol State 500K Results (C=Crewed)

  1. Don Winkley – 134:21:32 (C)
  2. Michael Matteson – 141:21:06 (C)
  3. Abigail Meadows – 159:45:47 (C)
  4. Naresh Kumar – 168:55:04
  5. Sherry Meador – 183:09:01
  6. Fred Murolo – 191:42:46 (C)
  7. Joshua Holmes – 192:07:44 (C)
  8. Paul Lefelholcz – 196:15:55
  9. Sal Coll – 198:40:29
  10. John Price – 199:27:00
  11. Erika Matheney – 210:57:45
  12. Lynnor Matheney – 210:58:42
  13. Diane Taylor – 231:01:34

Congrats to all of the starters and finishers of the 2011 Last Annual Vol State 500K.

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2011 Vol State 500KM Foot Race Across Tennessee

2011 Vol State 500K Runners, Maps, Tracking, Etc.

It’s time, once again, for one of the craziest ultra marathons in the United States to take place.  This race takes place in the middle of July, every summer, and covers most of the great state of Tennessee as it toasts most who decide to conquer it.

The description of ‘The Last Annual Vol State 500K Foot Race’ from it’s Facebook page describes the race like this:

This is the original vol-state road race, going back for over 30 years. ACCEPT NO SUBSTITUTES!! The last supper will be held at Ryans in Union City, TN on Wednesday july 13. The ferry ride from Dorena Landing (MO) to Hickman (KY) will take place on Thursday, July 14… The first ferry leaves MO at @ 7:30 am. Most of us will ride to the start from KY on the 7:00 am ferry. The race distance is 500km (actually a hair longer) and the race will finish at Castle Rock (GA). The last 1/2 mile is on trails! Time limit is 10 days (50km per day) The course record of 3 days 17 hours is held by DeWayne Satterfield of Alabama. Relays are allowed… if we ever get enough relay teams, we will start them on sat morning, and let them run down the solo runners!! Two solo divisions, aided and unaided. Unaided runners can leave their vehicles at the finish, and we will have transportation to the start. (314 Miles)

Read More on the History of The Last Annual Vol State 500K

This is the weather advisory that The National Weather Service issued the following warning for Union City, TN (where the race runs through in the early stages) today:

HEAT INDEX READINGS… 105 TO 111 DEGREES SUNDAY AND MONDAY.

* TIMING… PEAK HEAT INDEX READINGS ARE EXPECTED BETWEEN 11 AM AND 6 PM EACH DAY. LITTLE RELIEF IS EXPECTED AT NIGHT WITH OVERNIGHT LOWS IN THE MID 70S TO LOWER 80S.

* IMPACTS… PROLONGED EXPOSURE TO THIS HEAT CAN BE DANGEROUS IF THE PROPER PRECAUTIONS ARE NOT TAKEN.

PRECAUTIONARY/PREPAREDNESS ACTIONS…

A HEAT ADVISORY MEANS THAT A PERIOD OF HOT TEMPERATURES IS EXPECTED. TAKE EXTRA PRECAUTIONS IF YOU WORK OR SPEND TIME OUTSIDE. WHEN POSSIBLE… RESCHEDULE STRENUOUS ACTIVITIES TO EARLY MORNING OR EVENING. KNOW THE SIGNS AND SYMPTOMS OF HEAT EXHAUSTION AND HEAT STROKE. WEAR LIGHT WEIGHT AND LOOSE FITTING CLOTHING WHEN POSSIBLE AND DRINK PLENTY OF WATER. CHECK UP ON RELATIVES AND NEIGHBORS.

TO REDUCE RISK DURING OUTDOOR WORK… THE OCCUPATIONAL SAFETY AND HEALTH ADMINISTRATION RECOMMENDS SCHEDULING FREQUENT REST BREAKS IN SHADED OR AIR CONDITIONED ENVIRONMENTS. ANYONE OVERCOME BY HEAT SHOULD BE MOVED TO A COOL AND SHADED LOCATION. HEAT STROKE IS AN EMERGENCY… CALL 911.

The only thing more intimidating than the weather is the trash the VS500 veterans talk on the email threads regarding this race.

Here are the maps for the 2011 race via John Price’s ultra running website:

2011 Vol State 500K Road Maps & Turn Sheets

A VS 500K record of 22 runners have signed up so far for the race this year.

List of runners who have committed to the 2011 Vol State 500K: (as of July 8, 2011)

Self Supported Runners
Sal Coll
Fred Davis
Stu Gleman
Lynnor Matheney
Erika Matheney
Sherry Meador
Abi Meadows
Michael Montgomery
Kumar Naresh
Joe Ninke
Mike O’Melia
John Price
Marvin Skagerberg
Diane Taylor

Crewed Runners
Ray Baum
Shannon Burke
Joshua Holmes
Joe Judd
Mike Matteson
Fred Murolo
Don Winkley
Trixie Smith

Ways to Track the 2011 Vol State 500K Race:

You can donate to Joshua and Naresh’s charity:water effort to raise $5,000 to build a water well to provide clean drinking water to a community of 250 people (Click HERE to Donate).

Thanks to all of our friends and family that have donated so far in an effort to reach our goal. It means a lot that you’ve taken the effort to support us in this race and our vision of hopefully being able to build this clean drinking well.

What’s 314 Miles? I’m in for The Last Annual Vol State 500K Race

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