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2011 Flying Monkey Female Champ Traci Falbo with Fan Club

Ben Schneider Wins 4th Consecutive Harpeth Hills Flying Monkey Marathon (Results)

2011 Flying Monkey Marathon Winner Ben Schneider

Minneapolis native Ben Schneider won his 4th consecutive Harpeth Hills Flying Monkey Marathon on Sunday with a time of 2:38:38.

Here are his winning times from the past four years (most recent first): 2:38:38, 2:38:27, 2:38:56, and 2:36:25.

Gary ‘Avatar’ Krugger, the 2nd human to run a sub-3 hour marathon in all 50 states, came in second place in 2:55:51.  Feb ‘The Great Memphian’ Boswell rounded out the podium with a fleet 3:00:36.

Side note: John ‘You all know what I had for breakfast’ Ramsay came in fourth place.

Top 10 Flying Monkey Marathon Men

  1. Ben Schneider – 2:38:38
  2. Gary Krugger – 2:55:51
  3. Feb Boswell – 3:00:36
  4. John Ramsay – 3:00:45
  5. Greg Kyle – 3:04:19
  6. Jeff Mires – 3:07:36
  7. Doug Boomer – 3:15:00
  8. Josh Hite – 3:18:10
  9. Jason Chidester – 3:19:49
  10. Drew Watson – 3:20:40

Flying Monkey Female Winner Traci Falbo with Fan Club

Traci Falbo repeated as the female winner of The Monkey.  She blistered her competition with a 3:13:49 and finished 7th overall.

She ran a 3:21:43 last year in winning and a 3:44:28 back in 2009.  Congrats to Traci on the repeat!

Meredith Smith was the 2nd female Monkey across in 3:26:51 while Candice Schneider, wife of Ben (overall winner), took third place in 3:31:04

Top 10 Flying Monkey Marathon Women

  1. Traci Falbo – 3:13:49
  2. Meredith Smith – 3:26:51
  3. Candice Schneider – 3:31:04
  4. Theresa Saupe – 3:37:56
  5. Rachel Randall – 3:43:06
  6. Kristen Suvick – 3:43:28
  7. Stephanie Spurgat – 3:47:03
  8. Ashlee Tidwell – 3:47:23
  9. Sonia Mariano – 3:54:17
  10. Jessica Vihon – 3:54:25

2011 Harpeth Hills Flying Monkey Marathon Medal

View ALL of the 2011 Flying Monkey Race Results BELOW Continue Reading

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2011 Flying Monkey Marathon

Race Recap: 2011 Flying Monkey Marathon Nov 20,2011 by Charlie Taylor

Trent reminded us when he was giving out awards that this one would be remembered as “The One where it Rained”

I ran the Monkey last year as my first attempt at the marathon distance, and, in spite of going off course at mile 25 (for 3 extra miles), was really looking forward to running it again. The Monkey is one brutal animal, with about 3,500 feet of elevation gain, but the charm is the atmosphere that is there. Runners bring loads and loads of food for after the race and the swag is really special. A personalized long sleeved technical shirt is included with the Race’s logo displayed prominently across the back. If you have run this beast in the past, you have the number of monkey kills displayed down the arm of your shirt. Trent also includes a cotton monkey tee shirt that in itself is a nicer shirt that many races provide. A personalized race bib (you get to pick your race number), a car sticker, a race logo magnet, a temporary race tattoo, and some other goodies are in the race packet. Now that’s some race swag!

Registration opened for the monkey this year on July 30 and promptly sold out in 3 minutes 58 seconds! If you were slow to punch in your credit card numbers, you were not going to run the 2011 Flying Monkey Marathon. Trent has a special opening for registration 3 days prior to July 30 for those who had run the race the year before, and I estimate that about 100 runners signed up in this allowed time. I made sure to get myself signed up and did so the first available day. My other HRC buds that ran last year did the same. Tom Dolan, Doug Boomer, and Scott Jordan. So, we were in. Now, the 3 1/2 month wait for the race.

Skip forward to race week. I had run a fast 10 mile race the Saturday before, which is not a great idea 8 days before a big marathon race, however, I felt like I was in good enough condition that it wouldn’t hurt me. During the rest of the week, I only ran about 28 miles, all of it pretty easy. Normally, I would run one speed day but did not do it this week. I did run a 10 mile trail run in the rain and mud on Wednesday, but took it pretty easy and had a lot of fun running through the water.

Race morning: Since Terri and my 8 year old granddaughter, Caroline had volunteered to work the HRC water stop, which would be located at mile 3 and 23, we got up about 4AM, I made a big pancake, sausage, and egg breakfast and we were off. We met our buds in Hendersonville and made it to the race site in plenty of time to be able to setup our camp just barely off to the side of the start/finish line. We all jumped in and set up the canopy tent, having not really any idea that it would be raining like a cow peeing on a flat rock within an hour. The canopy was a great idea, thanks Tom. Our HRC signs went out, our Monkey logos and we all put on our safari hats to finish the scene. Runners started coming in and before long, it was time for the race to start.
Pictures were made at the starting line of all the Marathon Maniacs, a group from all over the country who, you guessed it, are real marathon maniacs. To get into this group at even the lowest level, you have to run 2 marathons in a 16 day period. The upper levels are crazy. One of the higher levels requires that a runner complete something like 40 marathons in a year. Now that, my friends, is a maniac! The other group, much smaller, was the Swampies; a group of runners that connected and stay connected on the Running ahead website. I am one of the Swampies.

Trent lined us up and yelled GO! And we were off. The race starts at the Vaughn’s creek cross country course and the first quarter mile or so is on grass. We went up the little hill, made the right turn at the big evergreen tree, then followed the path past 3-4 more of these trees before we went through a little clearing and onto the 11.2 mile loop road. Another quarter mile or so and we went right to cut across the park as part of the double loop of Percy Warner Park. The first mile and a half of the race has an elevation gain of 300 feet and Trent had a little sign that read, “You have just climbed 300 feet, you only have 3,200 more feet to climb” I’m sure this takes some of the wind out of the sails of many newbie runners. I had started somewhat in the front pack and hit my first mile in a comfortable 7:36 and by the time we got to the top of the hill, the 2 mile time was 14:50. Boomer was right with me and we ran side by side getting our pacing like we wanted it. Now, we were back on the main road, heading toward the Stone Gates at the Belle Meade Blvd entrance. Then it started to rain.

This course has several places where you run forever on gently rolling terrain, but when you get to the hills, they are merciless. There are actually 7 major climbs in the entire run. From mile 2-6 is one of those hills. We logged 7:24, 7:29, 7:42, and 7:33 times on these miles. Somewhere in this area, Boomer pulled away from me. It was raining harder and it does not take long in these conditions to get really wet. Right after mile 6, there is a steep descent of a mile at I hit that one in 6:59, then another mile up hill. Then from mile 7 to mile 8, you pass the stone gates and head back up the other side of the park and a couple easy, gentle down hill miles. Mile 8 was 8:21, then 7:33, 8:22 and I hit the 10 mile mark in 1:16:06. This was only about 9 minutes slower than my 10 mile race last Saturday and I began to realize that I had probably gone out too fast. Right at the 10 mile mark, I caught a young kid, probably no older than 14, who was running with his body swinging every whichaway. His arms were flailing from side to side and legs were doing the same. A lot of runners do not realize that when you have un-necessary body movement in your running style, you are wasting a LOT of energy and will tire much faster. Anyway, I passed him and left him in my dust. Several 200 foot climbs and 200 foot drops were in store for me. Really, the backside did not have any real crazy climbs until from 11.5 to mile 13. I hit the half marathon mark in 1:40 and knew that I had probably screwed myself with my too fast miles. Mile 11 was 8:03, 12 was 7:44, and 13 was 8:19.

At mile 11, we passed the starting area off to the right and from 11.5 to 13 was a good climb on the backside of the park. At mile 13, we turned to the left and went down the hill that we had climbed to start the race, hit the bottom of the hill at mile 14.5 and turned right to head back toward the stone gates. We had a 200 foot climb for ¾ mile, then a pretty easy run all the way back to the stone gates at mile 18. Mile 14 was 7:52, then 8:36 on the uphill, 7:59, 8:39, and mile 18 at 7:53. From mile 18, when you turn at the Stone gates is the hardest hill in the race. All the way to mile 20.5 is uphill. Several places have switchbacks and you never seem to get to the top. Somewhere in this hill, I started having a pain in my left hip. Halfway up the hill, Meredith Smith, who would go on to be the 2nd female overall passed me like I was sitting still. I ran mile 19 in 10:37 and 20 in 9:41. We had a decent little level run for a mile and I hit that in 8:20. That was my last good mile.

From mile 21 to 26, there are only really 2 hills, most of it being slightly downhill. Mile 21 was 8:20. Just before mile 22, my hip was hurting more and more and then, just all of a sudden, I had a massive Charleyhorse knot up in my right thigh. It took my breath away and I had to stop and pound on my leg to try and beat it out. I did stretch it out somewhat and manage to keep running, although slower. Mile 22 was a dismal 10:12 and 23 was 10:19 (and Im running flat land!) I passed the HRC aid station and got some Mt Dew and stretched some more. I only had 3 miles to go and was determined to make it work if I had to walk. After a couple more stretches, I managed to keep a decent pace the rest of the way. Mile 24 was a crazy 12:20 (walked a bit more) and as I got close to mile 25, My HRC buddy, Tom Dolan came up on me and left my sorry butt in the dust. In spite of my hurting and slow times, I must have been pretty far ahead of other runners, because nobody had passed me for at least 3 miles. I hit mile 25 in 9:19 and as I passed the place where I made the wrong turn last year, vowed that I would not do that again. From Mile 25 to the finish is pretty much downhill and I just hung on and ran the best I could. Just before I made the turn from the road to the field back to the finish line, my friend Teresa Saupe passed me. I had nothing left, she would have probably slowed down to run I with me, but I told her to go on. Past the evergreen trees then left and the finish was ahead. I crossed the line in 3:38:15 with my last mile coming in at 8:52. Teresa beat me by 10 seconds and Tom Dolan was finishing just before I rounded the last curve. He ran 3:37 and some change. I finished 22nd overall and 2nd Grandmaster, behind Tom. (they really did not have a grandmaster division, but if they had, I would have been 2nd)

I hurt pretty bad when I finished. Terri and Caroline had come from the aid station to meet me at the finish. I had told her before the race that when I finished, I would run the 3 miles back to where she was to cheer for fellow runners. I sure am glad she decided to come to me. I couldn’t have run back to her if I had wanted to.

It had rained pretty hard the entire race and part of the time, we were running into a cold wind. I started chilling when I finished and quickly changed clothes and sat down to rest. Boomer had run and amazing 3:15 and finished 8th overall!! Great Job Boomer!!!! When he left me about mile 7, he had not slowed a bit. I rested for a while. Our other HRC guys came in, Scott Jordan, then Jamie Abbott, then Marcia Steiner (running the Monkey as her first marathon).

Once I got myself back to where I could walk, I got something to eat. Did I mention how much food these people brought? The food was a welcome sight and I certainly enjoyed that. I spent some time chatting with friends, to many to mention by name, I did get a picture with Dorothy, who has run every one of the Monkey marathons, and another with my friend Mrs Ellie Foster, the official race photographer,

Overall, it was a great race, Considering what happened to me, I am pleased with my time and finish. I had wanted to run 3:25 and would have if I hadn’t started too fast or had problems. The winner, Ben Schneider, won in 2:38 and was Champion for the 4th consecutive year.

Caroline had a great time handing out water and more fun sliding in the mud after the race was over. Some kids really know how to have fun. She also challenged Super Start Stud runner, Scott Wietecha, to a race and beat him!! Of course, he ran holding a paper plate with a large muffin balanced in the middle of the plate. Not to mention that the race was about 30 feet. You go, Caroline!! I wish I could beat Wietecha. Only in my dreams.

Will I run this again? Of course. One of the finest races anywhere. I’m lucky to have this one in my back yard. Runners were here from all over the country.

What would I do different? Probably start 10-15 seconds a mile slower. Other that that, I wouldn’t do anything different.

Thanks Trent, for a class race.

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Philadelphia Marathon Medal (2011) Race

Philadelphia Marathon Medal (2011)

The 2011 Philadelphia Marathon was run on Sunday in Philly.  Here is the finisher’s medal from the race.

It was a tragic day for the sport as two runners died near the finish of the race.

The marathon was won by Folisho Tuko with a finishing time of 2:19:16.

[Medal photo submitted by John Longo. Follow him on Twitter @speed13jl]

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Philly Marathon 2011

Folisho Tuko Wins 2011 Philadelphia Marathon (Results)

New York native Folisho Tuko won the 2011 Philadelphia Marathon on Sunday in a time of 2:19:16.  He barely edged out Californian Kevin Pool who finished just six seconds behind at 2:19:22.

2011 Philadelphia Marathon Medal

Third place went to Hollary Cheruiyot who was less 41 seconds back of 1st with a time of 2:19:57

2011 Philadelphia Marathon Top 10 Results

  1. Folisho Tuko – 2:19:16
  2. Kevin Pool – 2:19:22
  3. Hollary Cheruiyot – 2:19:57
  4. Tyler Gruszewski – 2:20:46
  5. Jynocei Basweti – 2:21:01
  6. David Bedoya – 2:21:53
  7. Philip Kamau – 2:22:02
  8. Terrance Shea – 2:24:05
  9. Christopher Zablocki – 2:24:11
  10. Nicholas Wheeler – 2:24:15

Mariska Kramer was the first female finisher with a time of 2:35:46. Tezeta Dengersa (2:44:05) and Jodie Conway (2:44:09) rounded out the top three females.

View Full Searchable Results on Philadelphia Marathon Website (HERE)

RELATED: Tragic Day in Philly, 2 Runners Die During Philadelphia Marathon

[image: philly.com]

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Tragic Day in Philly: Two Runners Die Running Philadelphia Marathon

Bad news out of Philadelphia earlier today as two marathoners died during the 18th annual Philadelphia Marathon.

One was a 21-year old who died at the finish line and the other was a 40-year old who collapsed less than 1/2 mile from the finish.

From the Philadelphia Inquirer:

According to a source, the 21-year-old male is Jeffrey Lee, a California native. Mr. Lee was a senior nursing and business student at The University of Pennslyvania.

Both were rushed to the hospital where they passed away from heart attacks.

Several others were sent to the hospital out of the 25,000 runners that ran the race.

The deaths add to number of those that have already died at marathons this year.

Our thoughts and condolences go out to the families of these two.

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Thunder Road Marathon Medal 2011 – Volume 2

Charlotte’s Thunder Road Marathon Medal (2011)

Finisher’s medal from the 2011 Charlotte’s Thunder Road Marathon that took place on November 12, 2011 in North Carolina.

Strong medal, full of color with a nice thick, printed ribbon to top it off.

Charlotte’s Thunder Marathon Website

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[Medal photo submitted by Eric Stanbro.  Congrats to Eric who had a PR of 3:51:10.  Follow him on Twitter @ess286]

Posted in Bling, Featured, Marathon, Medals0 Comments

Indiana State Capitol

Bad Enough To Be Good

It was bad enough to be good. I’m talking about my performance in the Indianapolis Monumental Marathon, November 5. It is best to write about your bad runs and avoid the good ones. Then you won’t be accused of indulgence or self aggrandizement. So my performance was bad enough to be good enough to write about. Here goes then, a story full of excuses.

Which started the second night before the marathon, one of the days where you try to load up on carbohydrates. So my stepson, Derek, who lives in Indianapolis and who ran the half marathon, and I went to an Italian restaurant for spaghetti. Spaghetti with meat sauce. That means ground beef. It was a fateful choice.

You may assume ground beef contains cowshit. Cowshit in turn contains E. Coli, a powerful bacterium which will give you a bellyache and diarrhea. Unless, of course, it is thoroughly cooked.

Read more HERE

The Monument Marathon starts and ends at the Indiana state capitol

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2011 Flying Monkey Marathon Bib and Medal

The Harpeth Hills Flying Monkey Marathon Medal (2011)

Trent Rosenbloom, race director (RD) of the The Harpeth Hills Flying Monkey Marathon, sent us over a photo previewing this years finisher’s medal for the Flying Monkey.

The theme for this year’s Monkey marathon is ‘Think Monkey‘ and is emboldened on the bottom right hand corner of this years finisher’s wood.

The race will take place this Sunday on November 20, 2011 in Nashville’s Harpeth Hills.

The ‘Monkey’ is best known for it’s race swag.  I’ll try to post more photos of the swag as it is revealed.

Last Year: 2010 Flying Monkey Marathon Medal (Photo)

Follow the Flying Monkey Marathon on Twitter @HHFlyingMonkey

Harpeth Hills Flying Monkey Marathon Website

RELATED: Flying Monkey Marathon Named #1 Marathon in Tennessee

Posted in Bling, Featured, Marathon, Medals0 Comments

Rock N Roll San Antonio Marathon Medal (White Background)

Rock ‘n’ Roll San Antonio Marathon Medal (2011)

Here is the finisher’s medal for the Rock ‘n’ Roll San Antonio Marathon that took place on November 13, 2011 in San Antonio.

The medal plays up the Alamo which is San Antonio’s most popular tourist attraction.

This one isn’t going to win any awards, but it’s a very solid and well done medal.

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[Medal photo submitted by Aaron Johnstone. Follow him on Twitter @aarongeek. Additional photos submitted by Dana. Follow her on Twitter @DanaBoltz and by EH. Follow him on Twitter @Riva1968]

Posted in Bling, Featured, Marathon, Medals0 Comments

Fukushima Nuclear Plant Meltdown in Japan

Fukushima ‘Let’s Die Together’ Ekiden Marathon Exposes Young Women to Extremely High Radiation

The Tohoku earthquake and tsunami on March 11, 2011 in Fukishima created several nuclear meltdowns and radiation releases from the Fukushima 1 Nuclear Power Plant.

The ongoing nuclear/radiation disaster there in Japan is the largest since the Chernobyl meltdown in 1986.  (Read more on it HERE)

So much radiation and nuclear waste was leaked into the ocean and air.  The damage to the environment, human life, animals, and our food chain is still taking place.  The Japan government claims to be making progress but watchdog groups have caught the Japanese government in coverup after coverup.

The faux safety PR campaign in Fukushima is continuing with the Japanese government allowing and supporting the Ekiden ‘Let’s Die Together’ Marathon that took place on November 13th in Fukushima.

From #Radioactive Ekiden Road Race: Girls Are Running in Radiation Often Higher Than That in Front of J-Village:

J-Village is located just inside the 20 kilometer radius from Fukushima I Nuclear Power Plant, and is the staging area for the plant work. Ordinary citizens cannot even enter (it is a “no entry” zone).

But the female athletes as young as 13 are running in the Ekiden Road Race in Fukushima City in the radiation often much higher than at J-Village. And the nation is supposed to cheer for the wonderful recovery of Fukushima Prefecture by watching these girls run.

Geiger counter readers all along the marathon route show extremely high radiation readings that have led to the cancellation of horse races to protect the lives of the thoroughbred horses:

One irony about the 1.41 microsievert/hour in front of the race track: he wryly and angrily notes that the race track is closed for this year, having canceled all races out of concern for the thoroughbred horses that are worth tens of millions of yen. The race track is doing the decontamination, replacing the turf for the horses. Yet, it is perfectly OK for all concerned to have underage girls run in the radiation.

The writer is sorry that he couldn’t have the event canceled. He is asking “What are we doing? Is this the “recovery” we want for Fukushima? Are we human, to allow this to happen? “

The Geiger readings that were taken along the course measured higher in many places than were recorded at the entrance to the Fukushima Nuclear Power Plant where the meltdown and cleanup work is ongoing and will be for decades.

Almost all of the girls in this race are junior high and high school girls, girls in their teens.

One of the leading Fukushima critics, Taro Yamamoto, put it this way, “I just don’t understand why they are forced to run there to spread propaganda that Fukishima is safe, even though it’s not.”

Sickening, disgusting, and discouraging to hear. One would hope that any government would put the well being of it’s citizens (especially minors) above good publicity and a dire attempt to make it’s country appear to be safe to inhabit.

This ill-planned marathon should come as no real surprise though. The Japanese government has been trying to cover up the severity of the Fukushima Nuclear Plant disaster since it happened.  The government’s lies to the Japanese people likely will cause terminal cancer and disease amongst many citizens that could have avoided the radiation if they had been properly advised.

Fukushima will never be the same! It’s time for the Japanese government to own up to that fact and start taking care of it’s people.

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