Archive | December, 2010

Blue Ridge Relay

Keepin’ It Real

It's important to take some time for "relaxing" runs in between racing, or even as part of your training.

Racing, Racing, Racing!
It is so easy to get caught up in the world of time, racing, pace, speed, racing, mileage, racing … did I mention racing?

In all seriousness, I am guilty of being a “race addict” myself and ran well over 20 races in 2010. There is the initial goal-setting that keeps you training, the camaraderie that goes a long with training, having a common goal to share with others, keeping yourself accountable, the excitement leading up to the race with packet pick-up, pre-race night jitters and then the high of the race itself.

It can be kind of a “let down” for the race to be over, especially if it is a big one!

Just a Piece of the Running Puzzle
Everyone has their own experience in their running growth and development, and it’s important to remember that racing is just one part of the running picture. Racing puts quite a demand on one’s physical, mental and emotional energy. It can also open opportunities for injury and burn-out.

A Heavy Load
I had a heavy training and racing load in September and October 2010 (well, heavy for me but light compared to some). In September I ran my first 25k (Norris Dam Hard Trail Race) with a finish time of 2:41:39. I also ran the Blue Ridge Relay and was runner #2, with some of the hardest legs to run and the most mileage of the 208 miles. I had a few other small races  at the beginning of October that I used as training, then ran my first marathon, the Spinx RunFest Marathon, in Greenville on October 30 with a finish time of 3:32:10.

Relax and Enjoy
I also ran a half marathon three weeks after the Spinx Marathon (Secret City Half: finish time of 1:39:16) and it was during that race that I realized I needed to just take it easy. So I went “back to the basics” so to speak and decided to not worry about racing or training at least until January. I have been running, but I’ve added a lot of leisurely, relaxing runs into the mix and have, on occasion not even worn my Garmin. Crazy, I know!

Taking some time to just relax and enjoy running without the training or racing part of it has brought me back to reality in a way with regard to running. I love racing and training just as much as the next person, and can’t wait to get started again in a few weeks. But getting back to the basics and “keeping it real” is a good exercise that might remind you it’s not always about racing and training. When you get to the core of it, it’s about running.

Posted in Running1 Comment

2010 Las Vegas Marathon Winner Josh Cox

Josh Cox Wins 2010 Las Vegas Rock N’ Roll Marathon


San Diego native Josh Cox won the 2010 Las Vegas Rock N’ Roll Marathon on Sunday with a time of 2:25:06.

40-year old Dorota Gruca, today on her birthday, was the female marathon winner finishing in 2:44:38.  What a great birthday gift to herself.

The race, sponsored by Zappos, featured nearly 30,000 runners for both the full and half marathon.  Naturally, dozens of runners dressed as Elvis Presley were found throughout the course and of all speeds.

The course starts at the south end of the Las Vegas Strip and runs up the entire Vegas strip, by all of the casinos, until runners turn west around mile 9.

Scott Bauhs won the half-marathon in a time of 1:02:38.

Jen Rhines, a 3-time Olympian, was the first woman to finish the half-marathon, in a time of 1:14:56.

COMPLETE LAS VEGAS MARATHON and HALF MARATHON RESULTS

[image: yfrog]

Posted in Half Marathon, Marathon2 Comments

Elite Marathoner Leah Thorvilson

Leah Thorvilson Wins 2010 St. Jude Marathon

Marathon wild child Leah Thorvilson was the female winner at the 2010 St. Jude Marathon on Sunday in Memphis with a time of 2:40:20.

Second place female went to Firaya Sultanova-Zhda 2:52:09 and third to Muliye Gurmu in 2:54:05.

Thorvilson, who is an elite female marathoner, has already qualified for the U.S. Olympic Trials. She holds several records including the course record at the Tupelo Marathon, a race she has won several times.

She currently resides in Little Rock, Arkansas.

The overall and male winner was Peter Kemboi of Kenya with a time of 2:26:29. In a bang, bang, bang finish Peter edged out Dereje Hailegiorgis 2:26:30 and Ronald Kurui 2:26:35.

The Half Marathon overall winner was Josh McAdams with a time of 1:08:01.  He also won the St. Jude half in 2008.

The first female to finish the Half Marathon was Rachel Best with a time of 1:28:36.

Complete St. Jude Marathon and Half Marathon Results

Money raised from the marathon benefits St. Jude Children’s Research Hospital in Memphis, TN.

Check Out the 2010 St. Jude Marathon Finisher’s Medal

[photo: Facebook]

Posted in Half Marathon, Marathon3 Comments

2010 St. Jude Children’s Hospital Marathon Finisher’s Medal

2010 St. Jude Memphis Marathon Medal

Here is the 2010 St. Jude (Children’s Hospital) Memphis Marathon medal.  Some fine bling indeed and one of the larger finisher medals from the 2010 racing circuit.

[Event Website]

Posted in Bling, Featured, Medals1 Comment

2011 Atlanta Marathon Logo

Atlanta Marathon Returning for 2011

The Atlanta Marathon will return next year in 2011 after taking a hiatus this year due to several factors.

In 2010, the ATC made the decision to remove the Atlanta Marathon from Thanksgiving Day, where it had been a part of the Atlanta Half Marathon festivities, in order to find a date that would allow for the course time limit to be extended from five to six and a half hours.

The marathon, a favorite of many locals and veteran marathon runners, will take place on October 30, 2011.

The 2011 version will feature a new course which has some enthusiastic and others a bit disappointed.

The Atlanta Marathon and Marathon Relay will start and finish at Atlantic Station and features a new, loop course entirely within the City of Atlanta that takes participants on a tour of the city going past well-known sites and neighborhoods such as Centennial Olympic Park, Georgia Institute of Technology, CNN Center, Philips Arena, Georgia Aquarium, Turner Field, The King Center, Grant Park, Virginia-Highlands, Piedmont Park, Buckhead and along stretches of the famous Peachtree Road.  The official course for the Atlanta Marathon and Marathon Relay will be released in early 2011.

Registration until the end of 2010 is just $55 and can be done online at AtlantaTrackClub.org.  The registration fee will incrementally increase and be $125 on the day of the race.

Read More Here

Posted in Marathon0 Comments


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