Author Archives | Lisa Gonzales

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Where Run It Fast Runners Are Running This Weekend (July 28-29, 2012)

Here is a look at where everyone is running this weekend. We had 16 responses this week. Good luck to everyone and Run It Fast!

P.S. This is Lisa…again….and I had to go with the old style…again… for today’s post. Hopefully, we’ll be back with the new way next week! Have a great weekend!

Juan Escallon@runitfast Bogota half marathon. The biggest running event in Columbia

Michelle Mitchell@runitfast 30-35k training run in the hills! Might even see some moo cows!

Michael Miller@runitfast i’ll be running the seafair torchlight 8k in sunny seattle, wa.

Jason Howard@runitfast doing Sogonapmit marathon in American Fork UT.  Race starts @ finish line of Timpanogos half & runs to the start and back #3:20AM

Dennis Arriaga@runitfast Running the San Francisco Marathon – First Half on Sunday. http://t.co/x3YQnQP2  RIF#140

Jennifer Cook@runitfast Running at Crane’s Roost Altamonte Springs, FL…mile loop x 3 with a friend…weekly Saturday morning run and chat!

Denise Garrigan@runitfast doing about 14 miles tomorrow starting in fazakley preparing 4 the marathon in October I must be mad doing it !

Greg Stanford@runitfast gulf coast sea wall sunrise run!

Lisa Gonzales@runitfast Running 16 miles Sat and 14 on Sun. Can’t decide if I should run trails or roads. ET Full Moon 51K in one week! #runnerproblems

Sarah@runitfast Gonna run like a “Brazen Racing Bad Bass” at Lake Chabot in Castro Valley, CA this weekend! #neverstoprunning

E. Smith@runitfast Saturday early AM, 6 miles through Downtown/Riverside, in Jacksonville, FL. #runjax

Nikki Elise Gibson@runitfast cross border challenge from Scotland to England!

Kelsey Stevens@runitfast I’ll be running the Color Run in MA! wicked excited

Sid Wegener@runitfast Mikayla’s Heavenly Hugs 5K http://t.co/Pgbmboqd

Jorge Angel@runitfast Runnnig the Bogota (Colombia) Half Marathon!!! Only IAAF Gold Label half in latam. @mediamaratonbog

Curt Metzger@runitfast Trinity 5000 in The Town of the Cow. #runchat

Posted in Half Marathon, Marathon, Running0 Comments

Fast 2012 Run Jackson 5k – Pushing Boys 2

Run It Fast Club Member Profile – Jonathan Harrison #65

Jonathan Harrison RIF #65

This week’s RIF Club Member Profile is Jonathan Harrison #65. After reading Jonathan’s answers to our questions, I’ve come to the conclusion that RIFers just like to have fun! But honestly, it’s awesome to see everyone take their running seriously but not take themselves too seriously.

Check out what Jonathan had to say about running, the funniest thing he saw before a run, and his family:

INFO
Name:   Jonathan Harrison
RIF #:  65
Twitter:  @jdharrison37
Facebook:
  jonathan harrison

STATS
Years Running:  1.79
Favorite Race Distance:  Marathon
Favorite PR:  2012 Boston Marathon
Favorite Race:  2011 St. Jude Marathon (Memphis)
Favorite Bling:  2012 Boston Marathon & 2012 Jackson Jackass 50k (tie)

Next Race:  Marathon for Memories (September)
What Makes You FEEL Fast?:  Passing other runners in a race while pushing my boys in their double-stroller while they yell “Pass another one daddy!”

FUN RUNNING QUESTIONS

Who inspires your running and why?  Many people inspire my running.  Leah, my wife, inspires me daily with her amazing dedication to being the best runner she can be.  My running friends inspire me, especially when they run faster or farther than they ever have before.  People who “don’t have an athletic bone in their body” but still get out there and run anyway.

Probably the most inspiring moment I’ve experienced though was somewhere between miles 14 and 18 during the 2012 Boston Marathon.  It was blazing hot, I was feeling nauseous, I was starting up ANOTHER hill and started to complain in my mind about how terrible I felt while wondering if I could keep my pace.  At that moment I saw a guy in a wheelchair who only had 1 leg pushing himself up that hill…backwards.  I still recall that scene when I’m really struggling during a tough training run or in a race.

What is the strangest/funniest thing you’ve ever seen while running?  I actually have a picture of it.  It happened a few hours before the start of the 2012 Boston Marathon.  Not only was it strange and funny, but it was also…bizarre. LOL! (see picture)

With RIF #40 Scott Stader…striking a pose!

What’s the most beautiful place that you’ve run? Beside Leah (RIF #64). Behind her isn’t too bad either. 😉

What is the thing you splurge on after a race?  To be completely honest, a pint of Ben & Jerry’s.  I know there are much healthier things I could choose, but I love it!  Although I don’t feel as guilty as I use to since they came out with so many great Greek Frozen Yogurt flavors.  Hmmm….I all of sudden feel the urge to go buy a pint right now.

What running moment are you most proud of?  When my wife & I finished our first marathon together hand-in-hand.  A close second would be getting 2nd in my age group in a 5k on Father’s Day weekend while pushing my boys.

 ***

It’s very cool to see how much Jonathan loves running and how he shares that with his sons and Leah. He has the best of both worlds: fun and great running partners! I think a lot of us start out on a lonely road when we take up running. No one else can run for us but it sure is nicer when we have someone to share it with. My sister just started running a few months ago and I’m hoping I can convince her to do a race with me. She’s been to a few of my races so she knows how much fun they are and she said she would think about it but “no marathons”. I think I might be able to talk her into a 5K or 10K, maybe even a half marathon. I’m crossing my fingers. Hopefully you have friends and/or family to run with too. If not, maybe you can encourage one or more of them to start!

Thanks for sharing your memories and running with us, Jonathan. Good luck at Marathon for Memories and don’t forget to have fun and Run It Fast!

If you’d like to join Run It Fast – The Club or would like more information about it, please click this link:

Run It Fast – The Club (JOIN TODAY)

[All photos submitted by Jonathan Harrison]

 

Posted in Interviews, Running, THE CLUB0 Comments

delivery

Carbs…Who Needs Them?

Who you gonna call?

I know we aren’t supposed to compare ourselves to other runners but I do. I mean, come on, who wouldn’t want to run as fast as Shalane or Meb (or the rest of our awesome Olympic marathoners)? That would be awesome, right?

However, I think if I found a genie in a bottle and he only let me have one wish, I would have to wish for an iron stomach!

Oh, how I would love the ability to eat…anything…before or during a run without having to worry about whether I’m going to lose it while running. One way or the other. I’ve read stories about Dean Karnazes ordering pizza or Chinese food and eating it on the run and I think “How does he do that?”. Not that I WANT to eat pizza during a run but it sure would be nice to have a bagel with peanut butter before a long run or be able to take gels during the run and not wonder what it’s going to do.

Is that too much to ask of my stomach? Apparently, it is. Sigh.

Last week, I went out for a 12 mile run and I was miserable. I barely made it to the bathroom…twice …during that one run. I ended up calling it at 10. It doesn’t happen with every run and I try to be consistent with what I eat before a run (also the night before) so it’s frustrating that sometimes my stomach behaves and sometimes it doesn’t. Really frustrating.

My solution to this “problem” is to not eat before I run. This system works pretty well for me for runs up to 10 miles. On runs longer than 10 miles, I sometimes bonk in the last mile or two. I’d only done that up to 13 miles before though. This week, I ran a 14 miler before work and decided I didn’t want to take the chance of my stomach going wonky so I didn’t eat anything before it. I took 2 gels with me but ended up not using them and just drank water. And I had a fabulous run! The best part was that I didn’t bonk and even negative split the run. Woo!

That 14 miler made me wonder if other runners were doing long runs without taking in carbs. So, of course, I went to the source and asked on Twitter: “What’s the longest run you’ll do w/out eating before/during or using a sports drink/gels?”

I received 35 responses and this is what they had to say:

dadspoint: 16-20 miles depending on the heat and humidity

KRona217: upto 10 miles without eating or sports drink

misfitstray: 25km in training

AaronNorman: I usually don’t eat unless running more than 18-20 miles. Glycogen stores should be enough to get most runners 16-18 miles.

iRunAlaska: I’ve gone as far as 18 in training with no drink or fuel. Not particularly fun, seeing if I could.

nmwied: never eat b4 unless a race, 2hr is when I start 2 add in gels otherwise just h2o under 2hr

IndyGirl87: 60-80 minutes depending on weather conditions

gingermarauder: 10 miles

bebita_3718: I run six miles on an empty stomach…. if I’m going farther than that, I eat a something small. No more than 200 calories.

spaceneedl: 10 miles.

akrunnerdude: 10 miles for racing, 14-16 in training.

kashmoney0689: umm I’d say I’ve done 7 miles and then I had to eat something and hydrate … That was during my half in Feb.

lizsassymolassy: BUT, I haven’t gone over 7mi at a time yet…could change habits during runs once I hit longer runs!

lizsassymolassy: I always have toast w/ pb and half of a 5 hr energy for runs over 3 miles, 30mins before. Just H2O during.

davidtraxler: What’s the longest run …..drink/gels? In a Race: 10 miles, In training: 15miles.

mikew30: yesterday I ate quite a big lunch, then ran an hour or so after. Ran for 96mins, and didn’t need the food I’d taken with me.

mikew30: I eat all the time before, so hard to say. during I’d say HM / 2 hours is the most I’d run without having more carbs.

supersubfigo: 13-14 miles

DiminutiveRunr: 8 miles for me!  🙂

innerphoenix: Anything beyond 6 I feel the need for something.

mogle1128: for me, 5-6 miles tops….

hollybluecreek: 10 would be the max.

marathonarturo: I’ve completed a few  half marathons without any support b4 or during.

wesleyroelke: 10k.

DMott3: I’m alright until start getting into double digits

shesoffrunning: Anything > 8 miles.

HeidiRuns: after 6 I start wanting nutrition.

TattooedRunnr: Probably about 12 miles for me.

KristyH5: I did 14 like this on Sunday and the last 2 miles were really tough.

KristyH5: I can make it 10-12 miles. After that I fade.

desertendurance: I NEVER eat b4 (really weak stomach)…then I go 6 before I start taking in nutrition – About 100ish cals/hr #notMANYcals

GPescatore: 12 Miles

_martyn_fisher: No more than 10 miles. But I’d often have gels/food prior to a 5 miler. So anything between 5 & 10 miles can go either way.

runlikeawarrior: Eating before: 3-4 miles; Gels: longer than 10 miles (generally training for half or full so also training nutrition)

bmlueb: 8 miles for me with nothing not even water. I’ve done 13 but it didn’t feel the best.

Thanks for the responses! It’s very cool to see what every one is doing. It makes me wonder how far I could go without eating or drinking carbs. I wouldn’t do this for a marathon but it might be fun to try on an 18 or 20 miler.

Mark (@mogle1128) also shared this link with me from Runner’s World about running carb-depleted. Check it out:

Running on “E” By Alex Hutchinson

After reading the article, I’m wondering if the 14 miler went so well because my body is becoming more efficient at burning stored carbs? A girl can hope!

So what do you think? Do you run carb-depleted already? Would you? Do you have an iron stomach I would be jealous of? Let us know!

[photo supplied by me]

Posted in Nutrition, Running0 Comments

Desert News Marathon Medal 2012

Deseret News Marathon Medal (2012)

Here is the medal for the Deseret News Marathon held on July 24, 2012 in Salt Lake City, Utah as part of the Pioneer Day celebration.

How cool that they hold the marathon on Pioneer Day even if it falls in the middle of the week!

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[Medal submitted by RIF #150 Jason Howard. Follow Jason on Twitter @Jasonrunsutah]

Posted in Bling, Featured, Marathon, Medals2 Comments

Zelenograd Half Marathon Medal 2012

Zelenograd Half Marathon Medal (2012)

This is the medal for the Zelenograd Half Marathon that was held on July 22, 2012 in Zelenograd, Russia.

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[Medal submitted by RIF #133 Michelle Mitchell. Follow her on Twitter @runnerchickey]

Posted in Bling, Featured, Half Marathon, International0 Comments

Vermont 100 Medal 2012

Vermont 100 Mile Endurance Run Medal (2012)

Here is the medal for the Vermont 100 Mile Endurance Run that was held on July 21-22, 2012 in West Windsor, Vermont.

It’s a colorful medal but it should have been a buckle! Congratulations to RIF #134 Robin Mancinelli for completing her first 100 miler in 24:31! You did awesome!

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[Medal submitted by RIF #134 Robin Mancinelli. Follow Robin on Twitter @Robinmrr2]

Posted in Bling, Featured, Medals, Ultra Marathon0 Comments

MarvinFinish

Day 10: 2012 Last Annual Vol State Live Blog

We are getting down to the wire and there are still 2 runners on the course! Diane is looking good to make the 10 day cutoff but Marvin…well, he hasn’t given up! And I think that is so awesome. Please join me in sending them all the positive Run It Fast vibes you have as they make their way through these last few miles!

I’ll try to stay post as many updates as we get for Diane and Marvin so check back to see how they are doing.  If you didn’t get a chance to read the live blog for any of the previous 9 days, you can check them out here:

Day 1      Day 2      Day 3     Day 4       Day 5      Day 6       Day 7       Day 8       Day 9

And don’t forget, you can always:

-See what Joshua (@bayou) is up to on twitter or search the tag #VS500 on twitter.
-Check out The Last Annual Vol State Road Race page on Facebook.
-Check out the Vol State 2012 Map to see where the runners are (updated 2x per day w/ last location).
-Carl Laniak is adding photos to his album if you’d like to check those out as well:  Vol State 2012 Album
-Naresh is at the Vol State now and taking photos! Check it out: Naresh’s Vol State 2012 Album 

So far today:

Message from Lisa: Ok, Vol State is done but I’m going to keep posting Marvin updates to this last blog. I don’t know about you but I am so inspired by him and his journey this year. I will be following him all the way to the rock!

Ultrarunningmom is also posting Marvin’s journey (with pictures) here: Ultrarunningmom.blogspot.com

Message from Lisa: I’ve never met Marvin but he has inspired me no end during the past week and a half! What incredible determination in the face of so many obstacles! I am so happy for him! Congratulations Marvin from all of us here at Run It Fast!

Email from Carl at 2:12 pm 

11days 6 hrs 46 min 53 sec

12 marathon distances in 11 days….in july in Tennessee.
(pic from mrs laz)

 

Email from Naresh at 2:06 pm

And he has finished

Email from Naresh at 1:35 pm

He is in the corn fields right now!!!

Email from Carl at 1:05 pm

Marv and stu on castle rock road

Update on Marvin from Laz at 8:38 am

vol-state update 20.2- a place for old men

marvin is across the tennessee river bridge; approx 304 miles done.
10 to go.
 
what a journey.
he came heat trained,
instead got days of rain…
 
his feet were destroyed
(if you havent seen the picture, someone should post a link)
i thought he should quit.
but marv & stu consulted with each other,
and decided to go on.
 
during their struggles to reach hohenwald (only 144 miles in)
i was sure he should quit.
but a visit to a clinic in hohenwald gave the old man team new life.
 
that was the first time stu (stupid to wise-ass telephones) told me;
“marv really wants to finish this. he wants to do ‘one more big thing.’ and i really want to see him do it.”
 
i stood in awe as they fought back against the time limit,
whittling away their deficit.
and just when it looked like they had it….
 
the rains returned.
and marvin’s feet bore the brunt.
 
as i “watched” their terrible struggle from shelbyville (225) to manchester (250)
once again, i thought they should quit.
my “pep talks” centered around not endangering anyone’s health.
 
but the old men never took their eyes off the prize.
and mile by painful mile they fought on.
 
it wasnt until they reached the top of monteagle
that i knew they were really going to do it.
incredible.
against all odds.
in the face of unimaginable adversity.
two old men were going to combine their determination.
as a team they were going to do ‘one more big thing.’
but the vol-state is brutally unforgiving.
even when you know you can make it, it still has to be done the hard way.
there were still 42 miles of long, slow, painful effort to take care of.
 
workmanlike, unflinching, the old man team set about doing it.
this morning stu called to tell me they were “over the bridge.”
vol staters instantly know what that means.
the only sweeter words are “on the rock.”
 
as stu told me;
“you dont have to rush. we arent making a young man’s final push.”
he was talking 6 hours for those last 10 miles…
including the climb up sand mountain,
and (of course) the corn maze.
 
i dont care how long it takes,
i just want to be there.
it ought to be quite a sight.
 
usually we have carl, or naresh (young men)
to make sure the wobbly finishers dont topple off the cliff.
today i guess there will only be me and stu and marv.
i think we will get it done.
 
there was a movie a few years back.
some depressing thing about over the hillers.
it was called “no place for old men.”
there wont probably ever be a movie about marv and stu’s epic adventure.
but if there was, it would have to be called;
“a place for old men.”
 
laz

Email from Stewart at 4:52 am 

update
 
we are here in s. pittsburg, waiting for marvin.
abi and lillie are sleeping in their car, and i am outside watching for the maestro
he may need to sleep here, but i hope he can push to across the bridge first, because the traffic here is fierce and merciless a nd there aint no easy way to get to the bridge. the destructions say basically, good luck you are on your own.
i will call gary when he gets across the bridge, with an estimate of six to eight hours  for him to reach the rock.
its about five am cdst now….best estimate two pm finish time.
what a journey!! 

Email from Stewart at 6:22 pm

status

marvin is on the road again, with a 50k left at this time. he slept in the shade through the heat of the day. i predict and hope for a good night, headed for jasper.
its a wonderful experiment….lets see what happens

Email from Stewart at 1:55 pm

Re: vol-state update 20- ten daze in tenn… see?

yessir!
we are havin fun now counting down the miles….
34 to go!

Update of runner status by Laz at 7:40 am

 vol-state update 20- ten daze in tenn… see?

so now we are down to marvin and stu.
the passage of day 10 finds them just past monteagle,
at mile 277.

they have broken oprah,
and taken the vol-state into overtime.

talked with marvin a while,
he is in good spirits & remains focused on the rock.
hopefully getting his feet re-dressed will be enough to get him one more good day.

as he is on top of the mountain,
the proper cheer is;
“onward, and downward!”

laz

Email from Stewart at 6:08 am

update

marvin at top of monteagle mtn.

49 hrs to make 40 miles

Email from Stewart at 2:54 am (even though he won’t hit the 10 day mark, Marvin is still going! How cool is that!)

marvin update

marvin is clear of pelham
he is going through a good spell
looking forward to climbing the mountain to monteagle,
not so much to the downhill, which scrunches your toes.

abi, after some sleep, will head this way, and we will dry and dress his feet.

he is a little behind the monday am finish schedule, but ahead of a tuesday finish.

he has a real bad foot, and is very very tired, but he is trudging along.

Posted by Naresh at 11:56 pm

Email from Ultrarunningmom at 11:20 pm

#14 – Diane Taylor

9 days, 16 hours, 2 minutes, 1 second

Email from Naresh at 11:08 pm

Re: vol-state update 19- 9.5 days

Diane is lost in the corn field. Laz gave her directions and hope she makes it. Good thing, we have Big with us if we need to sniff her out of the woods.

Email from Naresh at 8:38 pm

Re: vol-state update 19- 9.5 days

Diane is about to make the climb. 10k to the finish.

Naresh added more photos to his album!

Update of runner status by Laz at 7:24 pm

vol-state update 19- 9.5 days

the vol state is winding down.

diane tortured race officials with an extended break in kimball,
but should be on or over the tennessee river bridge at this moment.
10 miles remaining.

marv has made it out of manchester, at 253 miles,
but things are going very slowly.
his able crew, stu, is monitoring him closely.
the motto of team skagerberg has become;
“health is the first priority.”

unconfirmed reports have oprah retiring at 241.

laz (very, very tired)

Posted by Naresh at 12:39 pm

Email from Naresh at 12:17 pm

 Psyche just finished

Psyche finished 09:04:57:01

Email From Stewart at 10:37 am

 marv report

we are getting underway from manchester at about ten thirty am. he slept over twelve hours.

off to the penultimate assault… i hope

Email from Charles at 8:16 am

 Re: vol state update 18-9 days

Psyche headed out @ 5:55 this morning and is halfway to the rock, going through new hope right now

Update of runner status by Laz at 8:04 am

 vol state update 18-9 days

psyche-no report, must assume still at 297
diane 283- looks like night finish
marvin-242- the 10 day finish escaped during yet another thunderstorm

i need to go home & take care of some things.
psyche hasnt reported in 24 hours, altho i got a report from a bystander last night.
hopefully we will hear something in time to meet her at the rock.

marvin’s 10 day finish, already a longshot, evaporated in the latest round of thunderstorms.
he & his magnificent crew, stu, are focused on finishing with health intact…

an approach i thoroughly endorse.

it is not noble to endanger your life in an ultra.
it is foolish at best.
perhaps selfish.

my emotions about marv’s attempt need time to settle in.
there are so many.

but once again he is my hero.

laz

Posted in Running, Ultra Marathon, Vol State0 Comments

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Where Run It Fast Runners Are Running This Weekend (July 21-22, 2012)

Here is a look at where everyone is running this weekend. We had 22 responses this week. Good luck to everyone and Run It Fast!

P.S. This is Lisa and I had to go with the old style for today’s post because of some computer issues! We’ll be back with the new way next week! Have a great weekend!

To join Run It Fast – The Club then click HERE to read more details.

Juan M. Escallon – 18K in Bogota, the last long run before Bogota’s half marathon next weekend

Dalton – Lincoln, Illinois 🙂

TP #Xterra #Versailles #Indiana !

Greg Stanford – Gulf Coast sea wall sunrise runs Sat & Sun

Erin Miller – Tri for a Cause in Crosby, MN – just a little sprint to get my legs going.

txgirl2009 – #Rene’s Run it’s a free Marathon EVERY Sat & Sun in #DFW area starts 4:30am #TrinityTrail #Running  #Marathon #Woodshed

Jeff Cook – Big Damn Bridge Twilight 5k – Little Rock, AR

Azifikare – “@runitfast: Where are you running/racing this weekend?” Horseshoe. Valley, #Ontario for WarriorDash in preparation for #ToughMudder

Josh Gambill – Rock & Roll half. Chicago

Clint Randall – mollyockett 5 mi in bethel, maine

Heather W. – doing an 8 mile training run for the Hampton’s Marathon & Half – East Hampton, NY.

Nathan Bass – I’m going over to Tupelo and running the 14.2 half marathon course in the a.m. (Marathon recon).  Then 8 on the trails Sunday.

Victoria – corpus christi, texas!

Jarod Coyer – Madrid, Spain!

Mark Windsor – Worsley woods parkrun!

Lisa Gonzales – I’m running local roads: 24 on Sat & 10 on Sun!

Robin – attempting my first 100 mile race tomorrow,The Vermont 100!

edwardstroko – I’m not running. I haven’t run in over a year because of injury. Nobody can seem to fix me. Doctors suck.

Sexy Mother Runner – St. Jude East Peoria to Peoria Run! Raising money and running for the children of St. Jude Hospital. So excited for this!

Jack Curtis@ragnar northwest passage

notquitepre.com – My wife is running the @TARAKINDER10K tonight – she’s only been running a week! Taking my place as I am injured – Legend!

Michelle Mitchell – Zelenograd (Moscow burb) Half on Sunday

 

Posted in Half Marathon, Marathon, Running, Ultra Marathon0 Comments

Day 9: 2012 Last Annual Vol State Live Blog

Day 9: 2012 Last Annual Vol State Live Blog

There are only 5 runners left on the Vol State 500K course. Some so close and a few with a long way to go still but they continue to keep moving forward. I saw a post on Facebook about how a lot of the running websites/blogs follow a race just until the front runners come in. Forgetting the fact that there are runners out there until the very end, whether it’s a 48 hour cutoff or a 10 day cutoff. Run It Fast isn’t just about being fast. It’s about pushing your limits and going farther…and sometimes faster…than you’ve ever done before. It’s about seeing what you are made of  and the runners in the Last Annual Vol State 500K certainly embody that. They aren’t in it for the comfort of a cool, flat, fast marathon. They are there to face their fears and weaknesses and find out what strengths they have inside.

Please join me in sending a TON of Run It Fast vibes to these hearty runners who are giving it their all to reach the rock!

Once again, I probably won’t be adding as many updates but check back later just in case. :)  If you didn’t get a chance to read the live blog for any of the previous 8 days, you can check them out here:

Day 1      Day 2      Day 3     Day 4       Day 5      Day 6       Day 7       Day 8

And don’t forget, you can always:

-See what Joshua (@bayou) is up to on twitter or search the tag #VS500 on twitter.
-Check out The Last Annual Vol State Road Race page on Facebook.
-Check out the Vol State 2012 Map to see where the runners are (updated 2x per day w/ last location).
-Carl Laniak is adding photos to his album if you’d like to check those out as well:  Vol State 2012 Album
-Naresh is at the Vol State now and taking photos! Check it out: Naresh’s Vol State 2012 Album 

So far today:

Email from Shannon at 8:38 pm

#12 Shannon Burke

8:13:13:36

Carl can you please post to ulist (laz is taxing my abilities- finish the race and report my own results)

Email from Carl at 8:35 pm

 Re: Vol state update 17 – 8.5 days – still running

Correction; just heard from psyche, she’s at 297, not 300

Carl

Email from Stewart at 8:00 pm

8pm report

marvin is on sixteenth model road (can anyone tell me the actual way ninth model and sixteenth model roads got their names, authoritatively, accurately, without making up or repeating bullshit?) four miles from rte 41.

i think we are going to get a motel in manchester, then get a one am start. i think he is about ten miles off pace, holding steady there. i might start pushing gently tomorrow.

Update of runner status at 8:00 pm

 Vol state update 17 – 8.5 days – still running

As another mammoth thunderstorm rolls in to make sure the runners get a full measure of fun…..

With most of the miles covered, we ALL wish it was us….

12) Shannon Burke 311 (it feels real now, atop sand mountain)
13) Psyche Wimberly 300 (a little while ago, not sure if still moving)
14) Diane Taylor 272 (monteagle til early morn)
15) Marv Skagerberg 242
16) Oprah 241

Carl

Email from ultrarunningmom at 6:35 pm

#11 – Dusty Hardman

8 days, 11 hours, 4 minutes, 47 seconds

Email from UltraJohn at 2:15 pm

Re: vol-state update 16- 8 days (the heart of a warrior)

At 1:45pm Dusty Hardman was just leaving Kimball and had passed the interstate and started the short climb to South Pittsburg and the second crossing of the Tennessee River!

Shannon Burke had just reached the turn in Jasper to head to Kimball and looks to be on pace for a 8 to 9pm finish! Sure beats making a wrong turn at 124 mile and quiting like last year 😉

I’m heading back in the car in a few to find Psyche and see her progress I’m betting she is either off the mountain or nearly so!

John

Email from Stewart at 12:02 pm (Come on Marvin!)

on the road again

marvin is moving again, through shvl

it took him seven hours last night to make ten miles, so we bagged it at three am.

i woke up when gary called me and can only hope i made sense

the chemo headache kicked in, and i kinda just lay there until ten, when marvin started rustling

i opened the door to go out to the car and find something to eat and drink, which woke marv up

we drank the motel coffee (which is not coffee, and none of the ingerdiments are listed…it is ersatz, postum) ate a bagel and salami and swiss cheese sammich, and hit the road.

marvin redressed his foot, put on copious sunblock, and started trudging from the inbound shevil sign. he is rested, and ok i think. we will see what happens.

i am waiting at the kangaroo station, wher the gas is cheap and the ice is twice the normal price.

there were two dead horses along the way to svl yesterday. this is a terrible thing to do to a lavs runner. maybe they were walking horses and when they saw the lavs walkers, they figured out the logical consequences of this walking stuff, and just died.

we are on the road again

wntr

Update of runner status from Laz at 8:35 am

vol-state update 16- 8 days (the heart of a warrior)

five lonely figures move alongside the road.

the kings and queens have basked on the rock,
and left for home and work and all the trappings of “normal” life.

they will long for the simple days,
when a single peach could be a treasure,
and a drink of cold water the stuff of dreams.
when indoor plumbing stood alongside air conditioning,
as man’s signal achievement.
voice-mail boxes long filled,
e-mail accounts with pages of unread messages.
their 21st century lives have called them back from a simpler time.
when the heart of a warrior was the only thing.

fancy cars and prestigious jobs meant nothing.
big homes and social status afforded no mercy.
the stuff of life was water, food, and shelter…
and perseverance.
the skills of living were stark.
the skills that stood between those lonely figures beside the road,
and an ignominious ride to failure.
treating blisters, finding food and water,
sheltering in the fiercest storms and staying alive in blistering heat.
these were the measures of a man…

that and the heart of a warrior.
for there is no easy path from the ferry to the rock.
all must pay the price to walk thru the corn.

the vol state is a race with winners,
but no losers.
even those who ride off in the “seat of dishonor” have something.
they showed the courage to face the lion.
and as they sit at home and read about the few warriors remaining on the road,
they tell theirselves;
“that could have been me.”
most will ride the ferry again,
and find their way to the rock.

but for today, 5 lonely figures move slowly down the road.
their dream drawing ever closer,
the dream of the ultimate reward….

being able to stop.

11) dusty hardman 282- beyond tracy city. aiming to reach the rock tonight.
12) shannon burke 280- entering tracy city. aiming to reach the rock tonight.
13) psyche winberly 275- past monteagle. she is so hurt we are afraid to mention the rock just yet. but she fights on.
14) diane taylor 250- getting up from breakfast in manchester. tomorrow night calls.
15) marvin skagerberg 225- hammered by yet another storm, taking refuge in shelbyville.
he is back on the road as time grows short in his quest for “one more big thing.”

the odds are against him.

marvin has a lot of skins on his wall. he had proven himself as a warrior in times long past.
before the memories of this generation of ultramarathon warriors.
the years have stolen the speed from his legs. his vision has dimmed and his hearing faded.
but the heart of a lion remains, and he continues his relentless pursuit of “one more big thing.”
is there an old-timer who can keep from following his progress?
he may fail, but he will not lose.
the clock might catch him, but it will find him fighting to the end.

16) oprah 224- everyone keeps asking; “who is oprah?”
you know who oprah is.
she is the spectre that trails the pack at the vol state.
she is the “real” world. where celebrity is the most important thing,
and there are no lonely figures alongside the road, chasing dreams.

laz

Posted in Running, Ultra Marathon, Vol State0 Comments

March2012Medals

VOTE: Best Race Medal – March 2012

Ready to vote for your favorite March 2012 race medal? We had some great ones submitted in March. Of course, we couldn’t include them all but here are 16 to choose from. A lot, I know, but I’m sure you’ll have no problem picking a favorite! The medal chosen as the Best Race Medal for March 2012 will be included in the contest for the Best Race Medal of 2012 at the end of the year. 

Oh, by the way…the February 2012 Best Race Medal vote will be open for one more week. The Surf City medal is in the lead!

Vote for the best March 2012 race medal:

Thanks for voting!

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

 

Posted in Bling, Medals0 Comments


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