Day 7 – Vol State 500K – Run It Fast Members Update (2018)

Day 7 of The Last Annual Vol State 500K brought many more finishers to The Rock including Run It Fast members Lisa Van Wolde (6:07:13:11), Steven Smith (6:07:30:09), Seth Crowe (6:09:05:45), and Chris Clemens (6:6:15:34:57).

It’s the first finish for both Seth and Chris. Lisa was the first female to The Rock in 2015. This year she ran crewed and completed her 2nd finish. Grizzled vet Steven finished this gaunt for the 4th time.

Overall Top Finishers – tracker
1. Grant Maughan – 3:22:02:59 – 314 Miles – KING OF THE ROAD
2. Rhoda Smoker – 4:12:05:35 – 314 Miles – First Female to The Rock (3rd fastest female time ever)
3. Andrea Kooiman – 4:14:40:59 – 314 Miles (2nd Female, 4th fastest female time ever) RIF
4. Brian Trinkle – 4:19:59:23 – 314 Miles
5. Alan Abbs – 4:19:59:40 – 314 Miles
6. Regina Sooey – 4:20:27:54 – 314 Miles (3rd female)
7. Rich Flint – 5:00:19:35 – 314 Miles
8. Douglas Long – 5:01:17:13 – 314 Miles
9. J.T. Hardy – 5:01:19:13 – 314 Miles
10. Tim Purol – 5:11:45:45 – 314 Miles
11. Kimberly Durst – 5:19:06:50 – 314 Miles (4th female)
12. Rob Greer – 5:20:41:40
13. Carl Kidwell – 5:21:28:14
14. Cathy Downes – 5:21:28:59 (5th female) RIF
15. Bo Millwood – 5:21:43:43
16. James Fleming – 6:00:34:51
17. Terry Bonnett – 6:07:04:36
18. Lisa Van Wolde – 6:07:13:11 RIF
19. Steven Smith – 6:07:30:09 RIF
20. Seth Crowe – 6:09:05:45 RIF
LINK TO FULL RESULTS

Eight RIF members remain on the road as they continue to show grit and determination to finish. 21 members started. 7 have withdrawn from the race.

168 Hour Run It Fast @ LAVS Check-In
Andrea Casella Kooiman – 4:14:40:59
Cathy Downes – 5:21:28:59
Lisa Van Wolde – 6:07:13:11
Steven Smith – 6:07:30:09
Seth Crowe – 6:09:05:45
Chris Clemens – 6:15:34:57
Cary Long – 303
Sherry Meador – 298
Sal Bill Coll – 298
David Nichols – 290
Kendra Fields Schoffstall – 270
David Oglesby – 256
Sharon Carver – 244

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- who has written 1072 posts on Run It Fast®.

Joshua Holmes has completed 204 marathons/ultramarathons while running 100+ miles 43 including races such as the Badwater 135, Western States 100, The Last Annual Vol State 500K (3x). He is the founder of Run It Fast, the most driven club on the planet. His favorite races to date are the Vol State 500K, Badwater 135, Barkley Fall Classic, Catalina Eco Marathon, Chimera 100, Across The Years, Savage Gulf Trail Marathon, Strolling Jim 40 Miler, Tunnel Hill 100, RUTS, EC100 and the Flying Monkey Marathon in his home state of Tennessee. Follow @bayou Follow @joshuaholmes on Instagram

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