Day 6 – Vol State 500K – Run It Fast Members Update (2018)

Many finishers have reached The Rock of The Last Annual Vol State 500K over the last 24 hours including Run It Fast’s own Cathy ‘Happy Pace’ Downes. Cathy finished in a time of 5 days 21 hours 28 minutes 59 seconds.

Other finishers over the past 24 hours include Rich Flint, Douglas Long, J.T. Hardy, Tim Purol, Kimberly Durst, Rob Greer, Carl Kidwell, Bo Millwood, and James Fleming.

On a sad note two Vol State 500K legends bowed out of the race during this same time, RIF’s Juli Aistars at mile 223 and John Price at The Bench of Despair 184.

Overall Vol State 500K Top Finishers – tracker
1. Grant Maughan – 3:22:02:59 – 314 Miles – KING OF THE ROAD
2. Rhoda Smoker – 4:12:05:35 – 314 Miles – First Female to The Rock (3rd fastest female time ever)
3. Andrea Kooiman – 4:14:40:59 – 314 Miles (2nd Female, 4th fastest female time ever)
4. Brian Trinkle – 4:19:59:23 – 314 Miles
5. Alan Abbs – 4:19:59:40 – 314 Miles
6. Regina Sooey – 4:20:27:54 – 314 Miles (3rd female)
7. Rich Flint – 5:00:19:35 – 314 Miles
8. Douglas Long – 5:01:17:13 – 314 Miles
9. J.T. Hardy – 5:01:19:13 – 314 Miles
10. Tim Purol – 5:11:45:45 – 314 Miles
11. Kimberly Durst – 5:19:06:50 – 314 Miles (4th female)
12. Rob Greer – 5:20:41:40
13. Carl Kidwell – 5:21:28:14
14. Cathy Downes – 5:21:28:59 (5th female)
15. Bo Millwood – 5:21:43:43
16. James Fleming – 6:00:34:51
LINK TO FULL RESULTS

Here is where all our Run It Fast Members stood as of the 144 Hour Check-In.  Congrats again to Cathy.

144 Hour Run It Fast @ LAVS Check-In
Andrea Casella Kooiman – 4:14:40:59
Cathy Downes – 5:21:28:59
Lisa Van Wolde – 294
Steven Smith – 294
Seth Crowe – 286
Chris Clemens – 274
Cary Long – 260
Sherry Meador – 249
Sal Bill Coll – 249
David Nichols – 244
Kendra Fields Schoffstall – 229
David Oglesby – 224
Beth Ann Russell Hosick – 206
Sharon Carver – 204

21 Run It Fast members started, 14 remain. Best of luck as you continue to pursue The Rock.

Day 5 – Vol State 500K – Run It Fast Members Update (2018)
Day 4 – Vol State 500K – Run It Fast Members Update (2018)
Day 3 – Vol State 500K – Run It Fast Members Update (2018)
Day 2 – Vol State 500K – Run It Fast Members Update (2018)
Day 1 – Vol State 500K – Run It Fast Members Update (2018)

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This post was written by:

- who has written 1072 posts on Run It Fast®.

Joshua Holmes has completed 204 marathons/ultramarathons while running 100+ miles 43 including races such as the Badwater 135, Western States 100, The Last Annual Vol State 500K (3x). He is the founder of Run It Fast, the most driven club on the planet. His favorite races to date are the Vol State 500K, Badwater 135, Barkley Fall Classic, Catalina Eco Marathon, Chimera 100, Across The Years, Savage Gulf Trail Marathon, Strolling Jim 40 Miler, Tunnel Hill 100, RUTS, EC100 and the Flying Monkey Marathon in his home state of Tennessee. Follow @bayou Follow @joshuaholmes on Instagram

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