Run It Fast®

Malibu International Marathon – (Nov 11, 2012)

Malibu, California – MIM was my second marathon in my back to back marathon weekend. I was tired and my body was thrashed from the day before at the Catalina Eco Marathon (race report) where the big hills and drops had done a number on my legs.  The progress my left knee, which had been recovering from a torn meniscus, took several backwards the day before on the island.

Run It Fast member Lisa Gonzales (RIF #5) picked me up early at my house to make the hourish drive over to Malibu where we parked near the finish line at Zuma Beach. From there you hop a bus for about an hour to where the race starts inland.  Before the race I ran into Deo Jaravata, Nadia Ruiz Gonzales, and Yolanda Holder from the day before along with Maniac Rocky Morales and several other running friends.

I hate to complain or knock marathons, and this will be my only complaint about the Malibu Marathon, but the race was supposed to start at 8am and we didn’t end up starting til 8:30am because the RD’s made everyone wait for someone to arrive at the starting line for the race.  A delay of that length can throw off many runner’s nutrition, race plan, etc.  This race is big enough that it should have started on time.

Everyone shivered and waited hurdled together for the race to finally start and it finally did.

The first 10 miles take you from inland, through several turns around farmland, until you reach the Pacific Ocean at about mile 10. I struggled for those ten miles leading to up to the water. I was slugglish, tired, and my knee and feet were hurting from the day before at Catalina. But getting to where the water started was good mentally as nature’s beautiful scenery started to unfold in front of me with majestic mountains and hillside to my left and the endless ocean and beaches to my right. Somewhere around mile 15 a fellow runner pointed out dolphins jumping in the water to me.  It was a truly wonderful site to witness during the middle of a marathon.

I had good and bad stretches over the last 16 miles of this race. I became stronger on the uphills as there were several long uphills as the race got closer to the finish. I was able to keep running up them and past many other runners as they walked and fatigued. I’d then float and speed down the downhills and straightaways as I started to count all the targets I was knocking off. I met a sweet woman over the past 3 miles that pushed me as I pushed her as we were eager to get to the finish and put this one in our race journals.

The medal was great and instead of a finisher’s tech tee like at most races they gave everyone a Malibu International Marathon beach towel which was a nice touch. The finish area had two food trucks and a live band as runners relaxed on the beach, in the water, and at the finish to watch the remaining runners came in.

I waited for Lisa to come in (that’s Deo above not Lisa) and she did with a smile as she had hit her pre-race target. We ate some food from one of the food trucks and then made the trek back home.  I’m thankful for Lisa picking me up and dropping me off for this race. It wasn’t necessary on her part, but it made it easier on me having run and traveled to Catalina to race the day before.

• Medal: 8.5/10 (see here)
• Course: 7/10 (last 16 miles 9.5)
• Scenery: 8/10
• Support: 8/10
• Crowds: 5/10
• Price: 7/10
• OVERALL: 7.5/10

A beautiful race in one of the most beautiful places in the United States.

– Joshua Holmes (RIF #1)

You can follow Joshua on Twitter @bayou

Catalina Island Eco Marathon – (Nov 10, 2012)

Catalina Island, California  – This was one of the most beautiful and challenging marathons I’ve done to date. It’s a bit of a hassle to get to as you have to take a hour long boat ride to get over to the island, but it’s well worth it. Enjoyed meeting Aaron Nowlin on the boat ride and discussing his upcoming 50-Miler. I also enjoyed meeting fellow Run It Fast member Nadia Ruiz Gonzales (RIF #69) before and after the race, Guinness record holder Yolanda Holder, and Maniac Deo Jaravata as well.

The race started with a 1,500 ft climb within the first 3 miles of the race that drained the hammys for the rest of the day. Once ‘atop’ Catalina the view continued to impress more and more as you could see almost the entire island at once.  It was very windy in parts with 40 mph side-ways gusts, but I kind of like that type of extra added challenge that helps separate the field from one another.

I struggled at different points during the day as I felt a bit out of shape from not training much in the past three weeks since the Javelina Jundred. I did have some good stretches at different points though.

Different parts of the race included almost every type of trail imaginable which helped to battle the mental fatigue that can sometimes come from seeing the same thing over and over.  Catalina had some really great running from mile 10 to 19 but then, oh then, mile 19…the Catalina Crush!  The Crush was a straight climb/walk/crawl to heaven as the back of my legs and back ached and caused me to stop and let the throbbing relax before continuing my slow crawl to the top and to the rest of the marathon.

The last 3 miles of the marathon are a twisting trail dump back down 1,500 feet with the last 1.5 miles of those 3 being on asphalt as you re-enter the small town to finish right in front of the beachfront.

This race is not easy and not for everyone based on degree of difficulty but you won’t find a more beautiful trail marathon anywhere.

• Medal: 9/10 (see here)
• Course: 9/10
• Scenery: 10/10
• Support: 7/10
• Crowds: 1/10 (would ruin it anyway)
• Price: 5/10
• OVERALL: 9.5/10

It’s not in the small print but it’s going to cost you a $79 boat ticket to get to and from the island.

– Joshua Holmes (RIF #1)

You can follow Joshua on Twitter @bayou

Catalina Island Eco Marathon Medal (2012)

RIF #186 Danny Staggs

This week’s Run It Fast – The Club profile is #186 Danny Staggs. Danny is another one of our newly minted ultra runners. He just completed his first ultra at the Black Diamond 40 Mile on Black Friday and came in 4th! What a great ultra debut!

Meet Danny:

INFO
Name: Danny Staggs
RIF #: 186
Facebook: Danny Staggs

STATS
Years Running: 12
Favorite Race Distance: Marathon
Favorite PR: Oct. 2009 Louisville Marathon 3:43:44
Favorite Race: Loonies Midnight Marathon. This was my hometown’s first marathon and I just happened to be co-race director. I also ran in it and had a blast.
Favorite Bling: Little Rock Marathon. The medal is huge with a spinner in the center. It was so heavy I didn’t leave it around my neck for very long.

Next Race: Rocket City Marathon Dec 8, 2012
What Makes You FEEL Fast?: When it’s warm enough I like to run without a shirt. I always feel faster even though I may not actually be faster.

FUN RUNNING QUESTIONS
Who inspires your running and why?
My wife and daughter are my greatest inspiration. They have always been very supportive of me even before they began running. Years ago they would call me crazy for training in nasty weather and such, but now they run and participate in races and understand why I was always out there pushing myself.

Which of your running routes makes you the happiest and why?
I love training on the Loonies Marathon Course. It brings back memories of the Marathon training runs we held leading up to the race. We would invite other runners to come and train on the course. It also brings back memories of the race itself which was so much fun.

What is the thing you splurge on after a race?
I always enjoy a big hamburger as a reward.

Why do you race?
The number one reason I race is for the sense of accomplishment I feel after I’ve pushed myself to my limits both physically and mentally.

Big races or small races? And why?
Small races without a doubt. The pre race logistics are much less stressful in smaller races.

What is the one piece of running gear you can’t leave the house without?
Since I’ve been running in them I would have to say my Hoka shoes.

What’s your pre-race routine?
Wake up two hours before the race, eat breakfast which usually consists of oatmeal, yogurt, banana with peanut butter and pop tarts. I then take a shower and relax as much as possible before the race. I always like to get to the race at least thirty minutes prior to start time.

What running moment are you most proud of?
Running with my wife and daughter in a 5K race this past spring and crossing the finish line together. Words can’t describe the feeling.

Finally, Danny had this to share with the RIF readers:
I started running in the spring of 2000 as a way to lose weight and better my overall health. When I first started running regularly I was 40 pounds heavier and felt sluggish most of the time. My first race was a 5K in the summer of 2000 and I was hooked. I completed my first Marathon in April, 2001. Since then I’ve completed 46 Marathons and one Ultra Marathon along with numerous shorter distances. Most of my Marathons have taken place in the last 3 years with 15 of them in 2012. My current goal is to complete 50 Marathons before I reach age 50. If my body holds up I should easily reach that goal soon.

If I could give any running advice I would say to just stick with it. It’s not always easy and setbacks such as injuries will occur. It’s easy to get frustrated when things are not going as planned and things may not always fall into place like we hoped they would but if you continue to set goals and keep reaching for them amazing things can happen in your life. The people I’ve met and the friends I’ve made through running are better than any award I will ever receive.

***

Danny wasn’t kidding when he said his wife and daughter support his running. They crewed for him at the Black Diamond 40 Mile and they were a great help to all the runners. Danny must have really encouraged his daughter, Amanda, as well because she just became a member of Run It Fast – The Club (RIF #210) too! Welcome Amanda!

It’s kind of funny that I had planned to post Danny’s profile this week on RIF. Sometimes, we get a message from an unexpected source and the advice that Danny shared in his last paragraph was something I needed to hear this week. It’s a good reminder we can all use at times in our running careers. Things won’t always be perfect but I guess that’s what makes it so satisfying when we do reach our goals, whether it’s your 1st marathon or your 46th. Thank you Danny for sharing that and letting us interview you.

Good luck at Rocket City this weekend and on your quest to do 50 by 50. I have no doubt you will Run It Fast!

If you’d like to join Run It Fast – The Club or would like more information about it, please click this link:

Run It Fast – The Club (JOIN TODAY)

[All photos submitted by Danny Staggs]

Here is the finisher’s medal from the Marathon Ayrton Senna Racing Day that took place at the Interlagos race track in São Paulo – Brazil.

Some international bling to help motivate you to dust off your passport.

[medal photo submitted by Vinícius Nunes.]

Here is the finisher’s medal from the Santa Run 5K that took place in Exeter, Devon, England on December 2, 2012.

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[Medal photo submitted by Martyn Ewers.  Follow him on Twitter @martyngringo]

Here is the finisher’s medal from the Xterra Trail Run World Championship that took place on a 21K (half marathon) trail course at the Kualoa Ranch in Oahu, Hawaii on December 2, 2012.

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[Medal photo submitted by Larry Gill.  Follow him on Twitter @txtriathlete67]

Here is the finisher’s medal from the St. Jude Memphis Marathon that took place on December 1, 2012 in Memphis, Tennessee.

The St. Jude Memphis Half Marathon finisher’s medal is pictures below (click to enlarge).

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[Medal photo submitted by RIF #191 Kristy who finished her first marathon at St. Jude. Congrats!!  Follow her on Twitter @KRISTY_RUNS The Half Marathon medal is submitted by RIF #166 Nathan Judd. Follow him on Twitter @Beukdeup]

This is the medal for the Reindeer Run Half Marathon that was held on December 2, 2012 in Fernandina Beach, Florida.

Love the shoes hanging from the antler. Another cute Christmas medal! Can’t wait til I do my Christmas races.

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[Medal photo submitted by Melissa – follow him on Twitter @MelRUNStheworld]