Archive | December, 2011

Endurance Athlete Lisa Gonzales

Making Lemonade Out of Lemons at the Death Valley Trail Marathon

Desert Racing Part 1 – Unofficial Marathon by Lisa Gonzales

This was supposed to be an epic running weekend for me. It didn’t turn out quite like I’d hoped and I’m still a little unsure of how I feel about it.

I didn’t work on Friday so I’d planned on leaving around noon so I wouldn’t have to drive in the dark through Death Valley and I could see what the landscape looked like. Well, that didn’t work out because my apartment complex decided to change my flooring on Friday and they didn’t finish until after 1 so I didn’t leave until 1:30. When I left my refrigerator and stove were still in the living room and I’m hoping they moved them back otherwise all my food will be bad. 🙁

There wasn’t much traffic so I was making good time. Then I saw flashing lights in my mirror. Damn it. Yes, I got a ticket and I never drive fast usually. So I ended up being even later and I was hoping this wasn’t a sign of how things were going to go for the weekend. Ha!

The desert was pitch black and the rode was just a two lane road so it was a little scary and I was nervous about breaking down or getting lost but I eventually made it to the hotel and checked-in. As I was leaving registration, I turned around and I recognized someone in line behind me. It was Joshua Holmes from Run It Fast (@bayou and @runitfast on Twitter and here on Facebook). I introduced myself to him and then left to put my stuff in the room. As I was carrying my stuff in, Joshua came by and we made plans to eat dinner together. So I dropped off my stuff, notified the family that I’d made it and headed back down.

The Furnace Creek Ranch has a restaurant, saloon, and a cafe. We decided to eat at the cafe. We had a 20 minute wait and sat outside. The night was beautiful and clean and a little cold. When we got to our table, we ordered (black bean burger for me) and talked while we waited. I noticed the man at the table next to us was wearing a Leadville jacket and looked closer and realized it was the FatCyclist! (@fatcyclist). When they got up to leave, I asked if he was Fatty and introduced myself. A little later, he came back and asked to take a picture with me. So last weekend, I got to meet Macca and this weekend I got to meet Joshua and Fatty. I am a total running geek, I know, but is that not cool or what! 🙂

So dinner was good. Good food and good company. Later that night I was thinking how if my day hadn’t gone awry, I probably would have gotten there early, grabbed a sandwich to eat in the room, and not met some very fun & inspiring people. Things were looking up!

I set the alarm for 4:30 and went to bed about 9:30. I slept pretty well that night. I woke up on time, ate, and started getting ready. I checked Twitter first and then finally checked my email. That’s when the things really went south. There was an email from the director that the race was cancelled. Cancelled! I swear I thought it was a mistake or a bad joke. How could it be cancelled? The director said it was because of extreme high winds along the route. It hadn’t seemed windy the night before so I couldn’t wrap my brain around it. I got ready anyway and headed down at 6 to check in to see what was going on.

At check in, we found out it was true. It was cancelled. We still got shirts and bibs but it wasn’t happening. I immediately started thinking about what I should do. I’d planned on running a marathon and that’s what I intended to do. I just didn’t know how or where. I finally decided to just head out from the hotel and run on the roads. It wasn’t the race I’d planned and certainly not the views I’d planned but I needed to get in 26.2 miles. I figured if I ran out 6.5 miles and then came back, I could refill my water bottle and hit the restroom at the hotel if I needed to. But that meant I had to be back before check out at 12 so I hit the road.

The run out wasn’t a whole lot fun. It was pretty windy and it tried to steal my hat quite a few times and there were a couple times when it blew from the side and pushed me so I was running diagonally but it wasn’t too bad. I did get to see the sun rise over the valley and that was beautiful. The road wasn’t very well traveled which I liked but also made me a little nervous. That was another reason I didn’t want to go too far from the hotel. If something happened, I didn’t want to be too far from help. Or get lost. Which I’ve been known to do. After I turned around on the first loop, I heard chimes. I thought “Oh my god it’s not even hot and I’m hallucinating in the desert!”. Then I realized it was my new phone telling me I had a message. Ha! It was a message from Joshua saying that some of the runners where going to go ahead and run a modified version of the race. Dang it! But I was too far to get back in time. I saw the caravan of runners go by me and some of them waved and honked. I waved back and kept running.

The run back after the turnaround for me was pretty nice because I had a great tailwind. Sometimes, it was even pushing me along. I figure the winds were about 30-40 mile per hour headwinds with some higher gusts. I still think they could have had the race though. As I got closer to the hotel, I heard bells and I thought it must be my phone again so I ignored it but it turned out it was a cyclist and I had to apologize for being clueless! Doh! Anyway, I made it back to the hotel, dropped off my jacket, refilled my water bottle, hit the restroom and headed back out. I was feeling pretty good but I have to tell you that I was thinking of calling it quits at 13.1 miles. I thought why not? I could so an easy run and then race hard at the R&R. But no, I signed up to run a marathon, I was going to run one! So out on the road again and back in to the wind.

I felt good as I started out for my second lap. It was still cool and the wind felt good but my head was playing mind games with me. You don’t have to run a marathon today. People will understand if you bag it at 15 miles. No one’s watching you, just walk a little. Seriously, what nut runs a marathon on her own? I gotta be honest and say that I almost gave in and quit at 15, then again at 20, and…I was seriously considering stopping at 22 miles. But once I hit 22, I thought “What’s 4 more?” and I kept going. My legs felt good. My left foot was bothering me a little because of the road camber I think but otherwise all other systems were good.

So I made it back to the hotel and my watch said 26.05 and I had to run around the parking lot til I reached a marathon. I looked down and it said 26.22 so I crossed my “finish line”. My first unofficial, unsupported marathon. I had my own mini celebration but it cut it short so I could shower and pack before check out time.

After, I checked out, I sat in the lounge chairs in the sun on the patio for a while, grabbed a bite to eat in the cafe (comfort food – meatloaf, mashed potatoes, corn, and a roll…yummy) and headed out to Vegas and the expo to pick up my bib for the R&R. The whole drive to Vegas I debated whether or not to bump up to the marathon for Sunday’s race. I still hadn’t thought to much about the race cancellation but I was bummed not to have one more official marathon for the year. Dang it.

The Expo was CRAZY. So many people and it felt like I had to walk forever to get there. I got my bib & shirt and got in line to switch to the marathon. But I eventually decided to stick to the Half and left to explore the Expo. The only thing I really wanted to see in there was if they had any bibfolios and to stop by the Altra booth (@altrazerodrop). I saw Jeremy there and talked with him for a bit which was a lot of fun. I never found any bibfolios so I actually made it out of the expo without spending a dime! Miracle!

After the walk back to the car, I was pretty tired and ready to get to the hotel but it took me over an hour to get out of the parking garage. Insane! Made it to the hotel, checked in, went out to find some food, and then finally kicked back about 8.

Long, long day. Not the day I’d planned but not a total loss. I have some regrets but it is what it is. One good thing about the day was that the run wasn’t as fun as a real race and there was nothing to keep me from quitting, I DID NOT QUIT. I did not walk. I did what I planned to do. I think that was a good training run for the 12 HR. At least I’m hoping it was. 🙂

[originally posted on Lisa’s blog Run Like a Coyote]

Read the 2nd Part of Lisa’s Weekend Adventure: Desert Racing Part 2 – The Strip at Night

Posted in Marathon, Running0 Comments

Rock ‘n’ Roll Las Vegas Marathon Medal – Kate Gosselin

Rock ‘n’ Roll Las Vegas Marathon & Half Marathon Medals (2011)

It was a trainwreck on Sunday night in Las Vegas at the Rock ‘n’ Roll Las Vegas Marathon & Half Marathon but a few survived…and some of us even received a medal for finishing.

For the rest of you? You can expect to receive your medal in 4-6 weeks according to the Competitor Group. Running out of medals at any event is a disaster, but it was the least of the disasters Sunday night (Full Story).

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[Marathon medal photo via Kate Gosselin.  Half Marathon photo submitted by Lisa Gonzales. Follow her on Twitter @runlikeacoyote]

Posted in Bling, Featured, Marathon, Medals, Ultra Marathon0 Comments

St. Jude Marathon Medal 2011

St. Jude Marathon Medal (2011)

The St. Jude Marathon in Memphis, Tennessee is always a great race for a super cause, the kids of St. Jude battling life-threatening cancers.

Here is the finisher’s medal from this year’s race that was held on December 3, 2011.

Congrats to all of the finishers of the full and half marathon that day. Special Run It Fast congrats to Jonathan and Leah Harrison who completed their first full marathon together at SJ. Well done!

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[Medal photo submitted by Marathon Maniac Scott Stader. You can follow him on Twitter @scottstader]

Posted in Bling, Featured, Marathon, Medals0 Comments

Dallas White Rock Marathon Medal

Dallas White Rock Marathon Medal (2011)

Here is the rather large finisher’s medal from the Dallas White Rock Marathon that took place on December 4, 2011.

The marathon had 6,000 runners with the half marathon capped at 13,000.

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[Medal photo submitted by Beth Lynch. Follow her on Twitter @bethlynch]

Posted in Bling, Featured, Marathon, Medals0 Comments

Palm Beach Marathon Medal 2011 PBM

The Palm Beaches Marathon Festival Medal (2011)

Here is the finisher’s medal from The Palm Beaches Marathon Festival. I kind of felt like an NFL player in pre-game introductions listing his school as THE Ohio State University….which I hate.

The medal is from the collection of Navin Sadarangani who ran the Palm Beaches Marathon this past weekend as part of a double-marathon weekend. He finished with a time of 3:50:21.  The previous day he ran Reggae Marathon (bling photo) in 3:50:43.

Additional medal photo (below) submitted by Evan Gilead (@wanderingpenman), who along with Lauren Phipps (@HurricanePhipps), finished their first marathon at Palm Beach. Congrats to both of them as well!

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[Medal photo submitted by Navin Sadarangani. Follow him on Twitter @navin48]

Posted in Bling, Featured, Marathon, Medals1 Comment

Reggae Marathon Medal 2011

Reggae Marathon Medal (2011)

We love it when we receive medals from international races. Here is the finisher’s medal from the 2011 Reggae Marathon that took place on December 3, 2011 in Negril, Jamaica.

The medal is from the collection of Navin Sadarangani who ran the Reggae this past weekend as part of a double-marathon weekend. He finished with a time of 3:50:43.  The following day he ran The Palm Beaches Marathon (PBM Bling Pic) in 3:50:21.

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[Medal photo submitted by Navin Sadarangani. Follow him on Twitter @navin48]

Posted in Bling, Featured, Marathon, Medals1 Comment

Kate Gosselin Start Line Las Vegas Marathon

Reality TV Star Kate Gosselin Finishes Rock ‘n’ Roll Las Vegas Marathon

Reality TV star Kate Gosselin who rose to fame on Jon & Kate Plus 8 ran her first marathon on Sunday night in Las Vegas.

She finished the Rock ‘n’ Roll Las Vegas Marathon in 4:59:21.

Gosselin ran the first half in 2:15:51 before hitting the massive traffic jam of half marathoners on Las Vegas Boulevard (Full Story HERE).

Kate tweeted earlier today, “Good day, all!2 days post marathon &I’m feeling pretty good..still really tired but focusing on what’s next..&still basking in it all!:)”

Gosselin went on to tweet, “So sore last pm-hard X walking..but today less sore&back in heels!:) Yes, ready to start training for next 1…to beat my X!”

So it seems Kate has the marathon bug.  Congrats to her and the inspiration she likely will become for her many followers on Twitter and television.

Follow Kate Gosselin on Twitter

Posted in Celebrities, Marathon, Running6 Comments

Naresh Kumar’s 10 Tips for Conquering the Foothills Trail 77 Miler

Naresh Kumar’s 10 Tips for Conquering the Foothills Trail 77 Miler

Naresh Kumar ran the Foothills Trail 77 Mile Ultra a couple of weeks ago.  He said it was the second hardest race he has ever competed in (and he’s done some nasty ones).

So I asked him for some helpful tips for anyone that might be brave enough to tackle the FHT-77 Miler.

Naresh’s 10 Helpful Tips for the Foothills Trail 77 Miler:

  1. Review the FHT site info for instructions, directions, aid drop locations, etc. before attempting the BEAST
  2. FHT Trail map and trail guide is a must, hiking GPS would be an added advantage
  3. Ensure you are self sufficient before starting the Laurel Valley section
  4. Don’t get lost and if you do, don’t panic. Trace back to the nearest trail blazer and start over
  5. Ensure to carry enough batteries and GOOD headlamp
  6. Respect wildlife, stay cautious!
  7. A trail runners heaven, very beautiful trail, enjoy it, every bit of it unless you are trying to set a speed record
  8. Crew is a must, at most accessible aid points in case things turn sour. Don’t try to do this solo
  9. Be stealthy to avoid nosy park rangers
  10. Above all, understand the fact that you are going to be F$%&ED but at the end BMF Wallet is well worth it

Foothills Trail 77 Mile Finisher’s Wallet (NSFW)

Posted in Running, Ultra Marathon1 Comment

Beth McCurdy’s Destroyed Feet from Ancient Oaks 100

Beth McCurdy’s NASTY Ancient Oaks 100 Feet (Photo Not For the Weak) – Results

Beth McCurdy is one of the best ultramarathon runners in the South.  She completed her third 100 mile ultramarathon on Sunday at the invite-only Ancient Oaks 100 Mile in Titusville, Florida.  Beth’s feet hung on just long enough for her to finish in an impressive 25:47:25.

Her feet however  were left along the course in several pieces as the photo above can attest.  The photo also proves just how tough Mrs. McCurdy is when a finish line is in sight.

2011 Ancient Oaks 100 Results

  1. Sung Ho Choi – 17:15:16
  2. Claude Hicks Jr. – 20:48:51
  3. Brad Lombardi – 21:15:26
  4. Andrew Mathews – 22:45:16
  5. Joe Ninke – 22:52:05
  6. Ashley Walsh – 23:25:59
  7. Cheryl Lager – 24:34:05
  8. Shaun Bryer – 25:09:11
  9. Lorna Michael – 25:16:52
  10. Beth McCurdy – 25:47:25
  11. David Metcalf – 26:15:27
  12. Juli Aistars – 27:15:14
  13. Jeff Collins – 27:35:38
  14. Jim Schroeder – 28:08:06
  15. Sherry Meador – 28:09:38
  16. Stone Mahaffey – 28:36:06
  17. Fred Murolo – 28:47:53
  18. Andrei Nana – 28:56:24
  19. Letha Cruthirds – 29:03:49
  20. Tammie Wonning – 30:17:27
  21. Smith Jean-Baptiste – 30:17:41
  22. Pedro Toledo – 30:47:00
  23. Ray Krowelicz – 30:56:52

Ancient Oaks 100 Results

Ancient Oaks 100 Website

Posted in Results, Running, Ultra Marathon0 Comments

Going Down Slow – Dallas Smith (Running Book)

‘Going Down Slow’ Released for Sale

Cover Image of Going Down Slow

The long-awaited book, Going Down Slow – The Times of an Old Man Who Runs, has been released for sale by Amazon. As of this writing, the book’s image and the Editorial Reviews are not yet included on the Amazon web site. In the meantime I am posting those here for readers who would like to browse the book a bit before ordering.

ORDER Going Down Slow HERE

Synopsis: Going Down Slow

The word “runs” appears in the subtitle of this memoir, and the act of running spans the breadth of it. So it is perhaps fair if some call this a running book. Running, however, is not the main topic. Adventure is. Author Dallas Smith is drawn to the adventure his hobby brings. Running is indeed a constant presence in the stories, but mostly as a current that sweeps him along, the reason he encounters the places he describes, the people he meets, and the adventure he finds. Running connects him to everything and everyone.

Events and episodes vary widely, as do the locales where they play out, stretching from the urbane glamour of Stockholm, Sweden to Spain’s El Camino de Santiago to the tussocks of the Arctic tundra to a flood-scoured gorge in Tennessee—and places in between. A run through Central Park suddenly shifts and takes the reader on a fishing trip where three adolescent boys of a distant time and place pulled sagging carp out of a muddy swamp and lugged their haul home. Smith finds adventures and brings them home.

This sprawling story delights and surprises readers. Smith brings observation, insight, and wit. His narrative flows like the smooth stride of a fast runner and makes the reader feel as if he, too, were there experiencing the color and danger of these episodic adventures.

Editorial Reviews

“A legendary runner and master storyteller has triumphed again…But the real victory belongs to the person who reads Going Down Slow…by Dallas Smith, one of the most remarkable athletes on the planet…Whether you’re an accomplished distance runner, [or] an around-the-block jogger…you won’t be able to put this book down. It’s that good…Much of his writing is pure poetry…” Corky Simpson, Green Valley News, AZ

“If Hemingway had been a runner his name would have been Dallas Smith. In his second book, Dallas shows that he is not a runner pretending to write but rather a gangsta of prose wrapping words smoothly around sweaty sneakers and singlets that make you feel as if you were there with him on his running escapades and tales of human compassion.” Joshua Holmes, CEO of Phoenix Publishing, founder of RunItFast.com

“His M.O. combines the relentlessness of a Terminator with the gregariousness of a yearling Labrador retriever. The people he meets confess, vent, advocate, and otherwise reveal their most cherished convictions and thereby obtain a voice to the world…what Smith learns and imparts to the reader is often surprising.” Stan Lawrence, songwriter, mandolin and vocals, Music City Flyboys

“Competitive running probably satisfies many goals for Dallas Smith, but chief among them must be the opportunity to observe humanity in all of its colors and then tell stories about what he saw. It’s the small observations amid lofty thoughts that reveal the soul of this author. Beset with physical and emotional misery after a disappointing marathon in Stockholm, he finds the smile of a stranger brings joy and tenderness to the moment, an experience he links seamlessly to the writing of Saint-Exupery.” Michael Redding, Ph.D., Professor of Anatomy and Physiology, Tennessee Tech University

“Dallas Smith uses his keen observation ability and his endurance running skill to tell wonderful stories…” Diana Bibeau, president of Nashville Striders

“Pour yourself a big glass of wine, throw a few logs on the fireplace, and snuggle up in a comfortable chair. You are about to be entertained by the tales of a master storyteller… This latest compilation…is honest, poignant, and heartwrenching…” Amy Dodson, ultrarunner, two-time ITU World Paratriathlon Champion

“Dallas Smith is a masterful writer and storyteller, illuminating that whole range of passion that now thrills and now torments the human heart…” Charles Denning, former executive editor of Herald-Citizen, TN

Posted in Running0 Comments


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