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Joshua Holmes – Andrew Jackson Marathon

What’s 314 Miles? I’m in for the Last Annual Vol State 500K Road Race

I started 2011 with two BIG running goals (to me at least).  One was to run and complete a 100 mile ultra marathon. Back in February, I was able to finish my first 100 miler down in Texas at the Rocky Raccoon 100 mile Trail Race.

The other big race this year I wanted to run (and hopefully finish) is the Last Annual Vol State 500K Road Race (yes, that’s 314 miles) that takes place every July in Tennessee.  Well it starts in Missouri and finishes in Georgia, but 300 of those miles wind through the Volunteer state. Which can get rather toasty in mid July.

The race was started by Lazarus Lake (Gary Cantrell) in 1981.  Runners have a maximum of 10 days to finish the race and end up at ‘The Rock.’

I needed several dominoes to fall into place before I could commit to Vol State.  All the dominoes have fallen.  The planning has begun.  This is my public confession of my insanity and confirmation of my intent to be at the starting line in Dorena, Missouri on July 14th for the 2011 Last Annual Vol State 500K.

My cousins Erick and Blake from Kansas are coming down to crew me for the week.

I have no clue if I can complete this race. I’ve done 100 miles before, once! This will be 214 more miles on top of that.

I believe I can, but it’s the unknown and makes me a bit crazy in the head thinking about it.  I stay up late at night looking at maps and attempting to come up with a strategy on how to attack it. I will have to be very disciplined and run within myself until I reach the finish.

Any friends or runners who want to join me at any part, and run that day or several miles that day with me, are welcome to join me.  Email me or tweet me @bayou and we will set it up.

I am going to try to live blog the race (while competing) here on Run It Fast and also on my Facebook Running Fan Page (Like it HERE).  You can also follow me on Twitter @bayou if you so desire.

Who Benefits From Such a Selfish Act of Running 314 miles?

I have few policies in life. One of those policies is that if you are going to do something that could result in your death, then you should raise money in the process to help benefit those less fortunate.

So here is what I’m going to do in connection with running a 500K.  I run a lot of races.  Runers at all of these races, even half-marathons and 5K’s, almost always rant and complain because there wasn’t enough water or a water table close enough for them.  Runners will have the biggest hissy fit if they go more than 15-20 minutes without a volunteer standing there offering them water.

So I’ve decided to raise money through Charity: Water to help build a water well in one of 17 developing third world countries. The well will provide actual clean drinking water to men, women, and children who desperately need clean water for survival.

With your help, we will raise $5,000 over the next couple of months. With that money, we will provide a permanent water source to 250 men, women, and children in need.  That’s 50 families which usually makes up an entire community.

The reach of clean water doesn’t stop at hydration. It allows more time for other essential things that can be done instead of walking for hours to find water. Women and children can spend more time learning to read & write and developing skills needed for survival in the 21st century.

View my Charity: Water page to help build a well to give water to 250 people for life.

DONATE HERE: 314 Miles – Water for 250 men, women, and children!

If you don’t have much today then donate a little. Then come back and donate a little more. Just like 314 miles, we will help build a well a little piece at a time.
Thanks in advance for your truly amazing support!

– joshua


I will be running the 2011 Last Annual Vol State  500K in memory of Charlie Reagan (Read More Here).

A great running friend who was murdered on June 16, 2011.

Unofficial (Official) Last Annual Vol State 500K Website

Posted in Running, Ultra MarathonComments (6)

H&M Relay for Life (Run It Fast) 5K Gold Medal

H&M Relay for Life 5K Sponsored by Run It Fast This Weekend

The 4th annual H&M Relay for Life 5K will be held this Saturday, April 2, 2011, at Pringles Park in Jackson, Tennessee.  The race benefits the American Cancer Society.

View Winners & Results from the 2011 HM RElay for Life 5K

Run It Fast is the finishing line sponsor for the race.  Other sponsors for the race include Hub City Blueprint & Supply, Ashley Furniture, Benefits Consulting Services, 3 Men & a Mop, and Dugger Promotions.

H&M Relay for Life 5K Details:

This fast, flat, marked, manned and timed course begins and ends at the Jackson Generals Baseball Club in Jackson, TN. The final steps will take you around the ballpark’s warning track right to the finish line at home plate. Gift certificates for winners and door prizes will gladly be given away! Age Group Medals, customized for the event, will be awarded for the top three in each male/female age group and Overall, Masters and Grandmasters awards will be given.

This year’s event is in the Go…Series, so series points will be awarded.

T-shirts guaranteed to the first 144 participants this year! Registration fee is $15 if postmarked by March 26, 2011, $20 thereafter and day of race. Day of race registration begins @ 7:15 AM and race begins @ 8:00 AM, April 2, 2011.

Visit www.goseries.org or www.racesonline.com to register online, or download a registration form from www.hmcompany.com/5K. All proceeds benefit the American Cancer Society. Please join us for a super-duper start to your Saturday!

If you are in West Tennessee be sure to come out.  The H&M 5K is always one of the best done races in the area. Race Director Jeff Fugate really puts on a first class event.

Plus, how many times do you get to finish a 5K running inside a minor league baseball park around the outfield track before finishing near home plate?

H&M Relay for Life 5K Facebook Page

More sponsors from the race include: AIM, A-Z Office Resources, BancorpSouth, Bell Shirt & Sign, Brooksie’s Barn, Brown & Associates, Chic-fil-A, Concrete Systems Company, Dick’s Sporting Goods, Electrical Systems Company, Express Pros, Gold’s Gym, GoSeries.org, H&M Architects/Engineers, H&M Construction, H&M Industrial Services, Heavenly Ham, Jackson Generals Baseball, Jackson Police Department, Jackson Roadrunners, Madison Men, Panera Bread, Racesonline.com, Runner’s World, Smoothie King, The Kilburn Group, and Wolfgang Computer Services

Results from the race will be published here at Run It Fast.

Posted in 5KComments (0)

Better Run It Fast for New Boston Marathon Qualifying Times

Better Run It Fast for New Boston Marathon Qualifying Times

The Boston Athletic Association (BAA) announced on Wednesday that they are lowering the time to qualify for the Boston Marathon by 5 minutes for both genders of all age classifications.

The change is in response to the 2011 Boston Marathon filling up in just over 8 hours.

There will also be no 0:59 second leeway on the times. (Example: A 3:05:59 will no longer qualify you. You have to actually be under 3:05.)

The New Boston Marathon Qualifying Times

AGE GROUP MEN WOMEN
18-34 3hrs 05min 3hrs 35min
35-39 3hrs 10min 3hrs 40min
40-44 3hrs 15min 3hrs 45min
45-49 3hrs 25min 3hrs 55min
50-54 3hrs 30min 4hrs 00min
55-59 3hrs 40min 4hrs 10min
60-64 3hrs 55min 4hrs 25min
65-69 4hrs 10min 4hrs 40min
70-74 4hrs 25min 4hrs 55min
75-79 4hrs 40min 5hrs 10min
80 and over 4hrs 55min 5hrs 25min

The updated qualifying times will go into effect for the 2013 marathon.

Fair or unfair?

I now, only, have to run a 3:05 to qualify. Happy up!

Posted in MarathonComments (4)


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