Run It Fast®

This is the finisher’s medal for the Winchester 10K that was held on February 23, 2014 in Winchester, United Kingdom.

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[Medal submitted by Steve Whitehead. Follow him on Twitter @swhitehead184]

This is the medal the finishers of the Longleat 10K earned on February 9, 2014 held at Longleat House in Wilts, United Kingdom.

Fun medal for their 10th Anniversary.

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[medal photos submitted by medal mart – follow him on Twitter @greasygringo666]

This is the medal the finishers received for the Skyline 10K series that was held on February 9, 2014 in Bath, United Kingdom.

This is medal 3 of 3 in the series. Runners who completed the series received medals that join together to make Sham Castle. Very cool! Here is a photo of the completed Series.

You can see the first 2 parts here:

Skyline 10K Medal (2013) – part 1
Skyline 10K Medal (2014) – part 2

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[medal photos submitted by medal mart – follow him on Twitter @greasygringo666]

This is the finisher’s medal for the Minnowburn 10K that was held on February 8, 2014 in Belfast, Northern Ireland.

This is part of the Forest 10K series. I love the running tree in their medals.

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[medal photo submitted by Mark Ramsey. – follow him on Twitter @Amarkramsey]

This medal is part 2 of 3 for the Skyline 10K series that was held on January 19, 2014 in Bath, United Kingdom.

Runners who complete the series will have medals that join together to make Sham Castle. Very cool! Check out the photo of the completed series medals here. You can see the first part here:

Skyline 10K Medal (2013)

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[medal photo submitted by Martyn Ewers – follow him on Twitter @greasygringo666]

This is the finisher’s medal for the Fit 4 Life Village Creek 10K/25K that was held on January 11, 2014 in Wynne, Arkansas.

Very cool medal! Nice to see something other than the usual round medal.

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[medal submitted by RIF #116 Nicholas Norfolk. Follow him on Twitter @absolut_zer0]

This is the finisher’s medal for the Run Forest Run 10K that was held on December 21, 2013 in Newcastle, Ireland.

Love the running tree!

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[medal photo submitted by Mark Ramsey. – follow him on Twitter @Amarkramsey]

Coupon for two basketball tickets to Tennessee Tech play Jacksonville State

Runners can’t jump worth a dime. Something about the day in and day out running that conditions the running muscles and decommissions the jumping muscles. Inability to jump is a condition basketball players call white man’s disease. Runners have it. They end up bound to the ground, able to run over it but not jump off it. No matter. Until they trip on a curb, they probably don’t miss the lost skill.
But just in case there’s a runner of the Cummins Falls Marathon still holding a soft spot for jumping, arrangements have been made. Yes indeed, tired runners can recoup and at least watch some high jumping. Turns out the Tennessee Tech men’s basketball team is loaded with high leapers that play above the rim, players who don’t jump so much as fly. In one recent game the team threw down eleven dunks. That’s some high-flying action.
Each runner of Cummins Falls Marathon – and this applies to the 5K, 10K and half marathon, too – receives in his/her goodie bag a coupon for two tickets to watch the Tennessee Tech Golden Eagles take on the Jacksonville State Gamecocks the evening of the race. The game starts at 7:00 p.m. that Saturday, February 22. Just turn in the coupon at the ticket window of Hooper-Eblen Center. They’ll hand you two tickets. Easy, no hassle. After all, this is about recouping. Rest up while you watch a furious game. No charge, unless you want to buy some popcorn and coke.
During halftime, the man and woman winner of each of the four Cummins Falls races will be called to center court for recognition and congratulations by Tennessee Tech Athletic Director Mark Wilson.
In case you didn’t get enough of the Golden Girls dance team, the Cheerleaders and Awesome Eagle during the race, here’s another shot! The whole indefatigable bunch will re-appear at the game, promoting team spirit as they always do. When do they ever sleep?
After the game, if you need more rest, I’d recommend Father Tom’s Pub, on Cedar Avenue. Just show Father Tom your race number and ask for a free beer. Tell him I said I’d pay for it later. It’s worth a try.

This is the cool 10K MoRun medal that was held in Movember on November 30, 2013 in London, United Kingdom.

Quite appropriate, don’t you think?

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[medal photo submitted by Martyn Ewers – follow him on Twitter @greasygringo666]

This is the finisher’s medal for the Skyline 10K that was held on November 17, 2013 in Bath, United Kingdom.

This is the first medal in a 3 part series. Runners who complete the series will have medals that join together to make Sham Castle. Very cool! Check out the photo of the completed series medals here.

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[medal photo submitted by Martyn Ewers – follow him on Twitter @greasygringo666]