Archive | Trails

The North Face Trail Running Challenge Medal 2012

The North Face Trail Running Challenge Medal (2012)

This is the medal for the North Face Trail Running Challenge that was held on August 19, 2012 in La Calera near Bogota, Colombia.

A simple, but solid medal for the challenge which includes a 5K, 10K, 21K, and a 50K. Congrats to Juan who ran the 21K!


[Medal submitted by Juan Escallon – follow him on Twitter @casquetas]

Posted in Bling, Featured, Medals, Trails, Ultra Marathon0 Comments

Rock Creek Still Hollow Half Trail Marathon Shirt 2012

Rock/Creek Still Hollow Half Trail Marathon Shirt (2012)

This is the Patagonia tech shirt for the Rock/Creek Still Hollow Half Trail Marathon that was held on August 4, 2012 in Chattanooga, Tennessee.

I love the color of this shirt! You definitely don’t have to worry about being seen while wearing it.


[Shirt submitted by Brent Fuqua – follow him on Twitter @brent_fuqua]

Posted in Bling, Featured, Half Marathon, Medals, Trails0 Comments

Kanawha Trace 50K Medal 2012

Kanawha Trace 50K Medal (2012)

Here is the medal for the Kanawha Trace 50K that took place on July 28, 2012 in Ona, West Virginia.

A very solid medal for a difficult trail race!


[medal photo submitted by RIF #22 Wade Anderson. Follow him on Twitter @WadeAnderson50]



Posted in Bling, Featured, Medals, Trails, Ultra Marathon0 Comments

XTERRA Oak Mountain Trail Marathon Medal – 2012

XTERRA Oak Mountain Trail Marathon Medal (2012)

Here is the finisher’s medal from the XTERRA Oak Mountain Trail Marathon that took place on May 20, 2012 in Birmingham, Alabama.


[Submitted by RIF #68 Brenton Day. Follow him on Twitter @thealerunner]

Posted in Bling, Featured, Marathon, Medals, Trails0 Comments

Savage Gulf Trail Marathon Winners – 2012

Ryan Meulemans Wins Inaugural Savage Gulf Trail Marathon (Results)

Ryan Meulemans won the inaugural Savage Gulf Trail Marathon that took place on March 17, 2012 at Savage Gulf State Park in Tennessee in 4:57:33.

He finished nearly six minutes ahead of second place finisher Brian Costilow. Both men are from Signal Mountain, Tennessee.  Georgia native Michael Scherzer completed the podium with a time of 5:22:58.

Top female was Kris Whorton, from Chattanooga, Tennessee, with a time of 5:50:16.

55 runners started the brutal yet beautiful race and 40 finished.

Photos from the Beautiful, Challenging & Barbaric Savage Gulf Trail Marathon

2012 Savage Gulf Trail Marathon Results

Place First Last G.P. Age Gender Time
1  Ryan Meulemans Signal Mountain, TN 1 35  M 4:57:33
2  Brian Costilow Signal Mountain, TN 2 38  M 5:05:11
3  Michael Scherzer Ringgold, GA 3 45  M 5:22:58
4  Timothy Pitt Arab, AL 4 32  M 5:30:03
5  Marc Krejci Spring Hill, TN 5 31  M 5:34:40
6  Larry Rosinski Brentwood, TN 6 44  M 5:38:21
7  Kris Whorton Chattanooga, TN 1 46  F 5:50:16
8  William Arnold Nashville, TN 7 32  M 5:57:38
9  Randy Whorton Chattanooga, TN 8 51  M 5:57:48
10  Samuel Hammonds Chattanooga, TN 9 38  M 6:17:20
11  Marc Davis Huntsville, AL 10 32  M 6:33:10
12  Tom Holland Nashville, TN 11 40  M 6:33:44
13  Margaret Guy Benton, TN 2 31  F 6:34:19
14  Brian Lawhern Spring City, TN 12 41  M 6:34:21
15  Johnny Pryor Nashville, TN 13 51  M 6:48:35
16  Rick Jarvis Cookeville, TN 14 40  M 7:04:55
17  Scott Huddleston Nashville, TN 15 46  M 7:06:08
18  John Herring Huntsville, AL 16 33  M 7:10:06
19  Daryl Hackler Ashmore, IL 17 53  M 7:10:11
20  Daniel Shrum Chattanooga, TN 18 35  M 7:10:27
21  Marla Albert Nashville, TN 3 41  F 7:13:45
22  Cary Long Huntsville, AL 19 39  M 7:22:23
23  Joshua Holmes Jackson, TN 20 34  M 7:25:52
24  Leslie Trussler Manchester, TN 4 36  F 7:29:03
25  Scott Howell Flintville, TN 21 33  M 7:30:57
26  Jason Hamrick Harrison, TN 22 37  M 7:35:17
27  Arthur Byrne Memphis, TN 23 65  M 7:36:13
28  Emily Conley Lakeland, TN 5 39  F 7:43:37
29  Rick Wilson Nashville, TN 24 47  M 7:51:16
30  Blake Cooper Nashville, TN 25 28  M 7:59:16
31  Sue Barlow Chattanooga, TN 6 46  F 8:05:08
32  Bill Brock Chattanooga, TN 26 54  M 8:05:08
33  Cyrus Rhode Spencer, TN 27 68  M 8:10:44
34  Clark Bilbrey White Bluff, TN 28 16  M 8:14:43
35  Jill Mersman Burns, TN 7 44  F 8:14:47
36  Sarah Starling Knoxville, TN 8 42  F 8:29:28
37  Jennifer Whitley Murfreesboro, TN 9 45  F 9:09:45
38  Randy King White Bluff, RI 29 58  M 9:10:40
39  Randy Amrhein Dickson, TN 30 68  M 9:17:42
40  Lynda Webber Chattanooga, TN 10 53  F 9:23:26

Results via Ultra Signup

[image: Bill Knapp]

Posted in Marathon, Results, Running, Trails0 Comments


Mountain Lions, Creeps, and Bears…Oh My!

I have access to “civilized” trails close to where I live. There are probably 20 miles of single track & fire road in a park that’s bordered by 2 freeways, a local airport, and the town I grew up in. They are used by hikers, horseback riders, mountain bikers, and runners. There are even water fountains and bathrooms just yards off the trail. The only critters you’re likely to see in there are coyotoes, squirrels, rabbits, skunks, ducks, and birds – nothing scary. They are practically perfect in every way…except elevation. It’s all hills but there are no long, extended mountains to climb. For that, I would need to hit the trails that go up into the San Gabriel Mountains. Which I happen to live in the foothills of! Lucky Me!

Or it would be lucky me if I wasn’t so nervous about running them alone. I could get lost! I could run into a mountain lion or a bear! Or a rattlesnake! Wait, that already happened. Still it has to be safer than running on the street, right? At least there wouldn’t be cars.

Anyway, I was curious to see what other thought was safer (running trails vs running streets) so I tweeted a poll on Twitter yesterday. “Which do you think is safer, trails or streets? Why?”. I only asked women at first until I was scolded for discriminating against the guys. Sorry about that! All in all, 22 people responded and these are the results:

 Streets: 15

Trails: 7

I can’t say I’m surprised that more people picked streets. Are you?

Most of the reasons people chose streets was because of visibility, light, more people (“witnesses” – scary thought!), and surer footing. One person said “I sometimes worry that if I collapsed in a trail nobody would find me” and another said “trails is where the witches, zombies and werewolf’s live”. Although I would think you’d have to watch out for zombies more on the streets than the trails. 😉

The biggest reason that people chose trails over the street was because there are no cars but also because there are fewer people and it’s “too early for creeps”. And the consensus was that you would meet more like-minded adventure people on the trail than some random joe/jane.

How would I vote? I would vote for My Trails over the streets but I’d vote for streets over the mountain trails. I’ll work up the courage to hit them though. I swear. 🙂

Which side of the fence do you fall on? Would you rather run on the trails or the street? Do you run trails at night? Have you run into any wildlife? Any advice for newbies hitting the trails for the first time?

Posted in Running, Trails0 Comments

Killian Jornet’s Killa’ Slo-Mo Quest Trail Grinding (Video)

Many of you have seen this but here is the Kilian Jornet in a newly released Salomon Running video called “Kilian’s Quest S3 E07 – Slow Motion.”

It was recorded at 1,000 frames a second and uses excessive slow-motion technology to show Jornet shredding some intense trails.

Posted in Celebrities, Running, Trails0 Comments

Josh Hite – Feb Boswell 2011 Scenic City Trail Marathon

2011 Scenic City Trail Marathon Race Report – Josh Hite

Scenic City Trail Marathon (May 20, 2011)

Mid May 2009 I watched the video over and over.  It was what I wanted – a trail marathon that was nearby.  Tired of driving to Pennsylvania and just west of Little Rock, I wanted a fast, trail marathon that was still a trail.  Rails to trails would not satiate my craving.  I grew up on trails.  I used to drive from my house in Valley Forge to Hampton.  There I could hit the AT in just about three miles.  Later I was able to drive fifteen minutes to get lost on the trails of the Big South Fork.  Now, it was time to return to my roots.  The Scenic City Trail Marathon, where a new state record could easily be accomplished (or so they said), was just a few days out.  I sat in my office chair and watched the five minute video (more than once).

A few days before eyeing this marathon my second son was born.  A few days before that, I couldn’t run.  The sciatic nerve stopped me in my tracks.  There were several days of walking without any running.  Now, not just tackling this trail marathon but placing in the trail marathon became a new goal.

That was all two years ago.  I hurt that marathon.  I felt the injury, but I ran well enough to place second.  The next year I wanted to go sub three and take a new state record for a trail marathon.  Dane and Nick had different ideas.  Nick beat me by almost three minutes, and Dane beat me by more than a decade, or so it felt.  When I came out of the woods, I saw the clock tick from 2:59:59 to 3:00:00.  Still good enough for third.

2011 would be another strike at sub three on the Scenic City Trail Marathon course.  I didn’t even think about first place; Josh Wheeler was in the race.  He beat me daily on the stage race.  When I crushed the first half of the Lookout Mountain 50 miler (not knowing what I was doing), he was the only one in front of me.  Boy Wonder excelled at the trails.  He is an amazing Rock/Creek teammate, and I didn’t even think about pulling an upset over him.  Then I was given bib 1.  He was bib 4.  Feb Boswell, a friend from Memphis, with whom I had raced several times, was bib 2.  With the first few bibs in seeded order, this meant I had a target on my back.  A thirty minute delay of the start helped others see my displayed target.  All this was working on me mentally.  What little mental stability I had was disappearing.

We started with a helicopter overhead.  The first part of the course had been changed, but we bulleted out.  Everyone must have wanted to make up the thirty minute delay.  I ran a sub 6:00 pace with a dozen people in front of me.  Wheeler was out there.   My friend and teammate Owen Bradley led around the first corner.  Two weeks earlier I ran a mile with him at the Strolling Jim.  He chatted leisurely at me while I tried to stay with him from mile 29-30 of the race.  He ran ten more miles than I did at that time, and I thought I was going to die trying to stay with him at that pace.  This time, I didn’t see him again until when I finished.  He explained what I saw slightly after the start of the race: everyone in front of Feb and I ran into the woods too early.  Wheeler and two others came back out confused and right in front of us.  They were directed to turn (as the old course did), but it was not the new course.  The hit trails a half mile too early.  Some may have lost thirty seconds with the wrong turn.  Teammate Matt Sims came up beside Feb and I in the first mile to help assure me that I was going the right way.  Feb and I hit the trails together, where we were supposed to hit them.

The first two miles clicked on my watch and were verified by a sign some ten feet later.  Just under thirteen minutes meant we were too fast.  6:52 gets you through if you are trying to break three.  6:30 is too fast.  We both said we should slow down.  After all, we decided, Wheeler was the only marathoner in front of us.  We hit the five mile mark at 32:40.  We slowed by :03 per mile – not enough.  Feb and I switched front and back and pushed on.  My watch was about 5% off on the measurement.  Feb said his was off by almost 15%.  Cursed technology!!!  By the time we hit ten miles, his was off by nearly 20% and mine was off by 8%.  63:20 for ten miles means that you have been running a 6:20 pace (on trails!).  6:20 pace translates to a 2:47 marathon.  We both realized that if we did not slow down, we would be slowing down in a non-voluntary fashion.  We would blow up.  I just wanted to hang on until the top of the hill at eighteen.  I could take the rest if this were the case.  We hit the twelve mile mark at 1:17.  Last year, I slowed to ask how far back I was.  This year I asked for water.  Dawson Wheeler poured into my small flask and questioned what I was doing with such a small water bottle.  My only answer was that I was trying to catch his son.  With a smirk, he sent me on my way with a full flask.  The water stop at fifteen met me with the doubts of hitting the top of the next hill with all me energy.  I was starting to blow up.

Feb pulled away.  He was out of sight by the time I hit the base of the hill.  The mental dagger was only dulled with the thought that I was still third.  I gave the hill and the next a strong showing.  I was starting to lap people.  I came on Angela Ivory first.  Her smile seems to always make my pain go away.  It did this time too, just temporarily.  At twenty-two a lady told me I could catch the guy ahead of me if I push it.  I thought Feb must have been fading.  She then said, “You’re in fourth!!!”  How could this be?  Fourth?  She had to be mistaken.  Only Wheeler was fast enough to be in front of Feb and me for the first blazing half.  I knew that she was confused.  Then I started thinking.  I started doubting.  I was souring.  It could have been the heat.  My Patagonia shirt had never been so wet.  Not even in the washing machine could it be this drenched.  It was not the heat, it was fatigue.  Bumping my mileage by almost thirty miles per week starting in May could be a downfall.  My legs were not tired though.  My heart was.  The race did not click mentally anymore.  By the time I hit the hill at twenty two and two ladies told me there was a snake on the trail, I was walking in front of people.  The news of being in fourth place had been the proverbial straw.  My back broke.

Encouragement at 22.1 water stop helped me muster some “running” legs.  I stumbled along trying to catch Feb.  I saw him on a ridge ahead of me.  Feb was weak, but I could tell he had more strength than me at this time.  He had put in a good run.  When I exited the woods, I looked for him crossing the finish line.  It had happened a few minutes before that.  He was third.  I was fourth.  My family greeted me after the finish.  I did not expect their presence but welcomed it.

I spent the next few hours shaking hands and cheering people to the finish.  The lesson from this race took a while to come to me.  The next day I ran twenty in order to try to prepare for the stage race.  I guess that I can use the mileage, but I was a little disappointed with my run.  What did not disappoint me were the people and the race itself.  My running friends are always a blessing.  I have been lucky that I have been able to experience that blessing towards the end of May for the past three years.  I tell people that I will be back.  The first year I was second.  The second year I was third.  The third year I was fourth.  I must come back and get fifth next year. …maybe a sub three too.

Josh Hite

2011 Scenic City Trail Marathon Finisher’s Medal

Posted in Marathon, Race Reports, Running, Trails1 Comment

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