Tag Archive | "blueberry muffins"


Bagles Or Bananas? No Thank You!

I’ve run a few marathons… Okay, scratch that, I’ve run a lot of marathons. And for every race, there is the infamous pre-race breakfast debate. Coffee? Carbs? What can I eat that will give energy and won’t give my stomach flip flops at mile 5?

I know some of you are creatures of habit. You have the same meal before every race, whether it be peanut butter toast, oatmeal or bagels with bananas.

Not being stomach shy about trying new foods before a race, I’ve experimented with a lot of different options.

Knowing my body has 26.2 miles to cover, I’m a firm believer in good nutrition before the race.  But there are days when I just can’t choke down another bagel, especially at 4:30 in the morning! So I flex my options from time to time, and my new pre-race running love has been muffins! Depending on the variety, you can get substantially
the same amount of calories and carbs from them as a bagel, and it’s just a nice change of pace.

Being a particularly adventurous nut in the kitchen, I’m always trying new recipes and after a few rounds of using my family as taste-testers, and adding my own twists, I’ve finally got it!

So bake up a batch of Dana’s Triple Awesome Muffins and try them out for a pre or post run snack! Solid wholesomeness, they might just make it on your pre-race breakfast menu! These muffins are every bit as tasty as healthy, but don’t have a high caloric volume. If you plan to eat them pre-marathon, you’ll want to stock up on a few.

And if you have a family like mine, you’ll be glad you took the extra, because there won’t be any left waiting for you when you get back!

Dana’s Triple Awesome Muffins

These babies pack a lot of goodness in every bite and are one of my
favorites to make!  If you want to make it your own, add a little flax
seed, or replace some of the flour with ground oats. Some people like
adding a crumb topping with oats too. But whatever you do, make them!
Eat them! And Run!


1 cup whole wheat flour
1 cup all purpose flour
3 teaspoons cinnamon
1/4 tsp. nutmeg
1 egg
3/4 cup skim milk
1/2 cup agave nectar (low glycemic organic sweetener)*
2 Tbs butter (melted)
1/3 cup unsweetened applesauce
11/2 cups frozen mixed berries (raspberries, blueberries, marionberries)

Combine the dry ingredients in a large bowl. In another bowl, beat eggs,
milk, applesauce, agave nectar, and butter. Fold mixture into dry
ingredients just until moist. Fold in berries. Makes enough batter for
12 mega sized muffins. Make sure to spray your muffin pan with non-stick
cooking spray! Bake at 375 for 15-20 minutes and test with a toothpick
to ensure fully cooked. Cool for 5 minutes and remove from pan to wire
rack. Enjoy!

*Don’t have any agave nectar? We’ll run to whole foods store and buy
some! Or if you must, you can substitute 1 cup sugar instead.

Nutrional Info Per awesome mega muffin (estimated)
Calories – 155
Fat – 2.5
Protein – 3.7
Carbs – 30
Sodium – 113mg

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