Author Archives | Lisa Gonzales

Josh at YT100

Crewing At Yellowstone-Teton 100 Mile

RIF #1 Joshua Holmes at Yellowstone-Teton 100

Note from Lisa: The following is a post from my blog about crewing RIF #1 Joshua Holmes at the Yellowstone-Teton 100 Mile race on October 6-7, 2012. It was my first time crewing for a friend and I did it for a few reasons:

  • I wanted to give back to the running community that has helped me so much.
  • I wanted to do this for Josh because I’ve seen how much support he’s given others and not just those in RIF – The Club.
  • Selfishly, I wanted to see what a 100 mile race was like from the inside as prep for my first 100 miler, Javelina Jundred.
  • Also selfishly…I’d never been to Idaho, Montana, or Wyoming and wanted to see them.

The whole experience was amazing! Read on to check my perspective on the Yellowstone-Teton 100…

Crewing At Yellowstone-Teton 100 Mile

I have not run in 4 days! 4! And I don’t even care. That’s pretty wild, eh? But I experienced one of the most amazing, fun, and inspiring weekends ever so it more than made up for the lack of running for myself. Besides, I got to see plenty of running while crewing Joshua Holmes (@bayou). This was my first time  crewing a runner during a 100 miler so I was a little nervous. Of course, I didn’t let Josh know that! But I really wanted to help him finish this run and PR so I had a few goals for this weekend:

For Josh

1. Get him to the race start.

2. Help him finish and PR at YT100.

3. Get him home safe!

For Me

1. Don’t get lost during the race.

2. Stay awake.

3. Don’t lock the keys in the car.

I’m happy to report that all goals were met!

So, that’s the short story. The long story is this…

(Yeah, you knew that was coming, right?)

PRE-RACE DUTIES

So on Thursday, I picked up Josh on the way to LAX. We were flying to Salt Lake City and then on to Idaho Falls. There was some traffic and the line to go thru the checkpoint was super long so it was iffy but I finagled us into the short line and we made it to the plane on time. Woo! 1st flight was a go. We only had 30 min between flights so when we landed in SLC, we ran thru the airport to our next flight and made that in time too. Woo! Flights…check.

We stayed in Idaho Falls on Thursday night and drove to West Yellowstone on Friday after hitting up Wal-Mart for supplies. We made it to West Yellowstone around 3:30 with plenty of time to spare before the runner’s meeting at 5. To pass the time, we went to the Grizzly & Wolf Discovery Center to check things out. I almost lost him to a Grizzly there!

But I was able to save him from the grizzly so he made it to the runner’s meeting. 😉

After the meeting, we went and got dinner (delicious lasagna) and then I dropped him off at the hotel while I went to get a few more things. Then I went back to the hotel to get as much sleep as possible to prep for the night ahead.

In the morning, I woke up and sent Josh a text to make sure he was up and then got ready, ate, and packed up. I got Josh’s stuff too and packed them in the car so he could head to the race start. He got to race start on time…barely…but on time. Goal #1 for Josh complete!!! Thank god.

YELLOWSTONE TETON 100

So…a little background first. Before we arrived in Idaho, we thought the overnight temps for the race would be 26 degrees…which is flipping cold, right? But then Josh had checked on Friday and the predicted low for West Yellowstone was SEVEN degrees! Insane! But Josh was going thru with it as did all the other runners. Brave souls.

Luckily…ok, not lucky but at least a little better…it was 12 degrees when the runners started out. I took longer to pack the car than I thought so I didn’t make it to the start line in time for the start but decided to wait in front of the hotel where they would be passing twice. I cheered Josh and the other runners as they passed me going and then coming back and then jumped in the car to head out on the course…and warm up!

I decided to go out a few miles and wait for Josh. I parked by the course photographer and the flash as he took pictures helped identify the runners in the dark. And then there was Josh! And Oh.My.God…he was covered in frost. All of his hair was white with frost, from his eyebrows to his beard to his hair. It kind of freaked me out a little but I didn’t say anything. He told me that his bottle had frozen and he gave it to me. The water bottle that I had taken out with me to fill his Amphipod had already started to freeze too. Yes, it was that cold. As I was driving on the course, the temp dropped to 9 degrees! But Josh ran on and I drove out a couple of miles to meet him. AFTER slipping and falling as I ran back to the car. Doh! But no damage thankfully!

After that, I would leap frog Josh on the course. He’d ask me to wait for him 2-4 miles ahead and then I’d give him whatever he needed: water, nuun, roctane, boost, etc. He would usually tell me what he wanted at the next stop so I could have it ready but sometimes I’d have to scramble. There were a couple of mishaps along the way.

At one point, he told me that he needed to use the restroom and I must have stopped at every building along the road and they were all closed! One of the gas stations was even closed already for the winter. That is so weird. But I finally found a place. Then he asked me to find him a cheeseburger and the only cheeseburger I could find was the last one at this one little store. I microwaved it with their presets but when he tried to eat it, the burger patty was rock solid. Damn it. He didn’t say anything but I’m sure he was disappointed. 🙁

But he kept running. And it got warmer so he could start shedding layers.

Around mile 30, his knee started giving him trouble. And it was bad. He put a knee brace on and kept running.

He seemed really down about it and thought he might have to DNF. I told him to just be smart about it. But he changed shoes and kept running. He was a machine. And I was really impressed by him.

Saturday, during the day was interesting for me because I not only got to watch Josh but the other runners around him. I’d see the same mix of runners each time I drove ahead to wait for him. They helped me keep track of him. I’d see this runner or that runner and know that he would be coming soon. Then I would grab what I think he’d need or what he told me wanted and run out to meet him. Then I would walk/run with him a little to get the bottle or gel packet and instructions for the next stop.

The other thing that was cool was that I got to meet the crews for the other runners and we would talk while we waited for our runner to come by. And I would get to see what they were doing for their runners and learn a little bit about everyone.

And of course, the views along the course were pretty darn cool!

 

When Josh hit the aid station past the 50 miles and he was still running/walking and didn’t talk about stopping again, I knew he would finish. So then it was about getting ready for the coming night for both of us. He came thru the aid station at mile 60.5 in 10th place and after that, I saw that he was starting to pass some people. He was doing amazing!

So the day time in the sun was nice. No jacket required. And then the sun set.

And the temperature dropped at least 20 degrees faster than you can put on a glove. I was not looking forward to the night ahead. I’d froze my butt off in the short time between the start of the race and sunrise. What would it be like with hours out there? For me, the other crew and most of all for the runners? We started adding layers to Josh and eventually hand warmers. I’m not sure how much it helped but he kept running. Like a machine.

For a while, Josh ran with another runner named Tom who was doing the race without a crew. Josh asked me to get him water at one of our stops and I did. And then later that night, I asked Tom again if he needed water and while I was filling his bottle he told me Josh was doing well but to not turn on the heater for him so he wouldn’t be tempted to stay in the car. But there were a couple of times that Josh asked me to turn on the heater and I did because I didn’t have the heart to say no with how cold it was. That and he kept asking for something hot to eat at the aid stations but they didn’t have anything hot until about mile 90! But Josh was very disciplined so he got going as soon as he’d eaten or changed or whatever. I didn’t have to push him. He was pushing himself.

The night was freezing! But it was beautiful. There was an awesome moonrise w/a golden moon. And then there were a bajillion stars. I made a bunch of wishes: that Josh’s knee would stop hurting, that he would finish with a PR, that I wouldn’t get lost, etc. I’m glad a few of them worked. 😉

Josh was passing more people on the course and it caught me off guard at one stop. The pattern was solo light, solo light, pair of lights, Josh, pair of lights. And then at one point he became the second solo light! I was like wow, he must be have switched into beast mode. So after that it got a little lonelier since there wasn’t other crew around. I’d kind of relied on them leap frogging me too so I would know I was headed in the right direction and I had to do the last part completely on my own, but didn’t get lost once! Woo! So Goal #1 for me was accomplished.

At the 2nd to the last stop, I almost fell asleep. I closed my eyes for a few seconds and the clicking of the hazard lights was hypnotic. It was close, but I didn’t sleep. Goal #2 for me accomplished. But that stop and the last stop were rough for me. At the last stop, I was walking toward Josh and listening to these dogs barking and wondering if they were going to come out at us and it took me a while to realize he was telling me he needed boost. But I finally got the message and got some for him.

And that was my last stop with him and I drove ahead to meet him at the end. He was really doing this! Just a few miles left after everything that he’d fought thru – his knee, the freezing cold, not getting the hot food he needed, me getting things wrong sometimes. He was about to finish.

The race finished at Dreamchasers, which is the store owned by Lisa Smith-Batchen and her husband. Lisa was out on the course so I was talking with her husband while we waited for Josh to come in. Being out the cold and the excitement of seeing Josh finish woke me up a little but I was still not 100% awake, I think, because when he came running in he asked me where my camera was and I was like damn, how could I have forgot that. I didn’t even have my phone on me. 🙁

So, I didn’t catch the big moment but Josh finished in 21:23:55, over an hour PR for him AND he was 5th Overall and 1st in his Age Group! Totally amazing considering his knee and the weather!

So Goal #2 for Josh accomplished! Oh, and I never locked the keys in the car either so Goal #3 for me was accomplished too. Funny, that Josh told me after he was worried about that too. And about me getting lost. Whatever!

POST-RACE DUTIES

So the race was done but my crewing duties weren’t over. I still had to get Josh home but our first priority was to get him warm and feeling better after running the 100. But I got him safely to the hotel after the race and then to our hotel in Idaho Falls the next day too. And I got him to the airport on time. And I got him home after we landed in LAX. And that’s even with him deciding to take the roller coaster, crazy narrow, steep detour to his house. It was fun…sort of…because he showed me where Steven Tyler lived but my gas warning light came on so when he said did I want to do any more sight seeing, I was like no, let’s just get you home. I was so relieved to drop him off! I’d gotten home in one piece so Goal #3 for Josh accomplished.

Whew.

Seriously, the crewing was not hard at all. He was patient with me and never acted like a diva. I almost wish he would have though because he was too stubborn to let me help! If you’re reading this Josh…learn to accept help from your friends without us having to twist your arm. Sheesh. 😉

I learned a lot during this experience. I saw some beautiful scenery. Met some amazing runners and their crews. And got to watch a good friend accomplish an incredible goal. Definitely a successful and rewarding experience and one I would do again in a heart beat.

If you get the opportunity to do this for a friend, I highly recommend it. You will be inspired.

Oh, one last pic of the two of us back at the finish the next day where we hung out for a while (also a lot of fun since there were other runners and crew back at the finish too).

Thanks for reading!

[Photos provided by Joshua Holmes and Lisa Gonzales]

Posted in Race Reports, Running, Ultra Marathon1 Comment

Its About The Shirt Medal 2012 (2)

It’s About The Shirt Marathon Medal (2012)

This is the medal for the It’s About The Shirt Marathon that was held on September 30, 2012 in Fairhope, Alabama.

It may be about the shirt, but it’s a pretty nice medal too.

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[Medal photo submitted by Mike Johnson]

Posted in Bling, Featured, Marathon, Medals0 Comments

Skydiving

Run It Fast – The Club Profile Kenneth Williams #28

Kenneth Williams #28

This week’s Run It Fast – The Club profile is Kenneth Williams #28. Kenneth, aka MarathonKoach, has been running for a long time and has traveled the world to do it! But it’s not about what he gets from running that matters most to him…it’s what he can give back.

Check out his amazing story:

INFO
Name:  Kenneth Williams
RIF #:    28
Website:  www.team26pt2.com
Twitter: @marathonkoach
Facebook: Kenneth Williams

STATS
Years Running:  35
Favorite Race Distance: The marathon
Favorite PR:  I ran two 3:34s at age 66.  They were only 9 minutes off my marathon PR, 25 years before.
Favorite Race:  Coke 10k, Corinth, MS.  I’m founder and Race Director of the 32 year old 10k

Favorite Bling:  Boston Medallion

Next Race:  Dublin Marathon, Dublin Ireland.  Oct. 28th
What Makes You FEEL Fast?:  Getting a Boston Qualification!

FUN RUNNING QUESTIONS

Who inspires your running and why?
My runners!  I coach (Koach) marathoners and have for years. It gives me a huge thrill to see runners accomplish a life-goal like finishing a marathon (or qualifying for Boston).  It’s one of the most rewarding things I’ve ever done.  (I have my RRCA Coaching Certification and I coach free, but often my quota is full)

If you could go for a run with any famous person (living or dead), who would it be and why?
One of my running heroes came tipping up beside me at the Germantown Half Marathon a couple of years ago.  “Boston Billy” Rogers.  We chatted for 5 minutes or so before he eased away.  Obviously, he was just out for a morning jog, but it gave me a thrill!  Like most world class runners, he was so nice and personable.

What is the strangest/funniest thing you’ve ever seen while running?
I was deep in the bush in Africa a few years back and determined to run.  After a few dusty miles, I glanced over my shoulder to see a pack of wild African Cape Hunting Dogs jogging along just off to my side. Don’t know who it frightened more, me or my guide who came rushing to get me in a jeep.  I’ll never forget the sight of seeing the feared pack of wild dogs.

What’s the most beautiful place that you’ve run? 
The most beautiful sight I’ve seen was at the Kilimanjaro Marathon a couple years ago. I was running up a gradual 6 mile ascent and a part of the great mountain broke free from her usual cloud cover and appeared like a gigantic mirage, covering a good portion of the horizon. Awesome sight.

Which of your running routes makes you the happiest and why? 
We have a challenging stretch of highway near my community called Hwy 350.  It’s very difficult, but has taken on rather a cult following of area runners.  New runner’s goals are to “get good enough to where I can run on #350”. We run it every Saturday, sometimes with as many as 30 runners of all abilities.



What running moment are you most proud of? 
I over-took my friend and running student, Joy, at the 25 mile mark in Memphis and begged, fussed and screamed her to a BQ.  She had to have a sub 3:40 and ran a 3:39:54.  I followed her across at 3:39:57.

***

There were a lot of very cool things in Kenneth’s profile (hello? Kilimanjaro…WOW!) but the one thing that stood out the most is that his proudest moment was about another runner’s achievement. Loved that! He is using his experience as a runner to help other runners achieve their dreams and goals. And he not only encourages his runners but countless others as well with his Coke 10K. The other thing I loved about his responses is all the adventures he’s had with running…and outside of running too. From running in wild places like Africa to kayaking, scuba diving, and sky diving! That’s the kind of life I want to live! Here’s one more photo of him to inspire you. 🙂

Live your dreams!

Thanks for sharing Kenneth and good luck at Dublin (I’m SO jealous!). Run It Fast!

If you’d like to join Run It Fast – The Club or would like more information about it, please click this link:

Run It Fast – The Club (JOIN TODAY)

[All photos submitted by Kenneth Williams]

Posted in Interviews, Running0 Comments

44 Carrera de la Amistad Medal 2012_back

Carrera De La Amistad Ciudad Juarez 10K Medal (2012)

This is the medal for the 44th Carrera De La Amistad 10K that was held on September 23, 2012 in Juarez, Mexico.

Here is a photo of the back of the medal:

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[medal photos submitted by Rodamor VanPorbeers – follow on Twitter @gargaholio]

Posted in Bling, Featured, International, Medals0 Comments

Gzhel 10K 3rd Place Plate 2012

Gzhel 10K Medal (2012)

This is the medal for the Gzhel 10K that was held on September 30, 2012 in Gzhel, Russia.

Congratulations to RIF #133 Michelle who placed 3rd Overall! Here is her 3rd place award from the 10K.

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[medal photo submitted by RIF #133 Michelle Mitchell – follow her on Twitter @runnerchickey]

Posted in Bling, Featured, Medals0 Comments

UROC 100K Medal 2012

Ultra Race Of Champions 100K Medal (2012)

This is the medal for the Ultra Race of Champions 100K that was held on September 29, 2012 near Charlottesville, Virgina.

Solid medal for this 100K. Nathan also received the sub 17 hour buckle for running the 100K in 14:36:35! And it was his first 100K! Congratulations Nathan!

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[medal photos submitted by Nathan Kreeger – follow him on Twitter @KreegSauceRuns]

Posted in Bling, Buckles, Featured, Medals, Ultra Marathon0 Comments

Cherokee Harvest Half Marathon Medal 2012_2

Cherokee Harvest Half Marathon Medal (2012)

This is the medal for the Cherokee Harvest Half Marathon that was held on September 29, 2012 in Cherokee, North Carolina.

The medal for the Cherokee Harvest is the smaller one in front. The larger medal is the one that RIF #15 Amber received for placing 2nd in her Age Group! Congratulations Amber!

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[medal photo submitted by RIF #15 Amber Goetz-Bouchard – follow her on Twitter @am3erkgb]

Posted in Bling, Featured, Half Marathon, Medals0 Comments

Big Sur Trail Marathon Medal 2012

Big Sur Trail Marathon Medal (2012)

This is the medal for the Big Sur Trail Marathon that was held on September 29, 2012 in Big Sur, California.

So disappointing that a medal for a race that is awesome and beautiful and challenging is a generic medal! The runners who climbed 5700 ft while running this marathon deserve a better medal than this!

But…congratulations to RIF #1 Joshua who rocked this trail marathon in 4:07:02 and came in 10th Overall and won his Age Group! Way to Run It Fast Josh!

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[medal photo submitted by RIF #1 Joshua Holmes – follow him on Twitter @bayou]

Posted in Bling, Featured, Marathon, Medals0 Comments

Bellingham Bay Half Marathon Medal (2012)

Bellingham Bay Marathon Medal (2012)

This is the medal for the Bellingham Bay Marathon that took place on September 30, 2012 in Bellingham, Washington.

Beautiful medal! From the race website:

“Community Totem” by Neeka Cook

“The two Salish figures at the bottom represent community, working together to support the community. The animals can’t be forgotten as community members either. It could be something small as a frog that supports more than we think. The eagle is showing trust as he sits in the whale’s mouth. And it takes the active community to balance all these things. The seagull silhouette was done with good humor and matches the Bellingham Bay Marathon seagull logo.”

— Neeka Cook

Here is a photo of the half marathon medal:

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[medal photos submitted by Scott Hillis – follow him on Twitter @bittermelon and by Carrie Keyes – follow Carrie on Twitter @cklfp]

Posted in Bling, Featured, Half Marathon, Marathon, Medals0 Comments

Tower of Terror 10 Miler Medal (2012)

The Twilight Zone Tower of Terror 10 Miler Medal (2012)

This is the medal for runDisney’s The Twilight Zone Tower of Terror 10 Miler that was held on September 29, 2012 at Disney’s Hollywood Studios in Orlando, Florida.

Seriously cool medal. The elevator slides and the windows and sign glow in the dark! I want this medal!

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[medal photos submitted by Oliver Vagner – follow him on Twitter @Oliver_Vagner]

Posted in Bling, Featured, Medals0 Comments


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