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The Unspoken Rules of Being a Badass: A Runner's Guide

Instagram of the Day: EPCOT Exuberance

Above is a featured #Repost from our Run It Fast – Instagram account via @gingerdiane running and being goofy at the Royal Family 5K w/@itri4life #runitfast

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- who has written 1138 posts on Run It Fast®.

Joshua Holmes has completed 325 marathons/ultramarathons while running 100+ miles 62 including races such as the Badwater 135 (9x), Western States 100, The Last Annual Vol State 500K (4x). He is the founder of Run It Fast, the most driven club on the planet. His favorite races to date are the Vol State 500K, Badwater 135, Barkley Fall Classic, Catalina Eco Marathon, Chimera 100, Across The Years, Savage Gulf Trail Marathon, Strolling Jim 40 Miler, Tunnel Hill 100, RUTS, EC100 and the Flying Monkey Marathon in his home state of Tennessee. Follow @bayou Follow @joshuaholmes on Instagram

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