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The Unspoken Rules of Being a Badass: A Runner's Guide

Boston Marathon Elevation Chart

Here is a quick and simple elevation chart graphic for the Boston Marathon course.

The course has an overall negative gain. It starts at 490 feet in Hopkinton an finishes at 10 feet above sea level at Copley Square.

The biggest rise during the race comes between mile 20 and 21 which is commonly referred to as Heartbreak Hill.  The 88 ft climb is not much to the experienced marathoner, but most marathoners running Boston have spent too much energy earlier on in the race and fall face first into the Heartbreak Hill (Wall).

[source: Boston.com]

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- who has written 1138 posts on Run It Fast®.

Joshua Holmes has completed 325 marathons/ultramarathons while running 100+ miles 62 including races such as the Badwater 135 (9x), Western States 100, The Last Annual Vol State 500K (4x). He is the founder of Run It Fast, the most driven club on the planet. His favorite races to date are the Vol State 500K, Badwater 135, Barkley Fall Classic, Catalina Eco Marathon, Chimera 100, Across The Years, Savage Gulf Trail Marathon, Strolling Jim 40 Miler, Tunnel Hill 100, RUTS, EC100 and the Flying Monkey Marathon in his home state of Tennessee. Follow @bayou Follow @joshuaholmes on Instagram

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