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The Unspoken Rules of Being a Badass: A Runner's Guide

Running Connects Friends

“You won’t catch me rhapsodizing about running,” I wrote in the first sentence of Going Down Slow. And it’s true. I’ve been the sole runner in my family. Going around preaching about running like a religous fanatic was something I didn’t do. If my feet didn’t express my opinion, no words possibly could. I held my piece. Still do.

Still…I want to admit that nothing connects me to other people like running does. That fact enriches my life.

Just six months ago, I ran a 5K with 95-year-old Isabel Garrett. For her trouble, she claimed a 5K state record. I set a state record for my age in that race, too. Two state records from two old people in one race. That’s pretty unusual.

Read the full story by Dallas Smith by clicking HERE



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