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Michelle_124

Road To Boston

The following is a guest post by RIF #124 Michelle Walker:

Road to Boston

by Michelle Walker

Do you have a bucket list? Do you have goals to check off? My big dream for the past 5.5 years has been to qualify for the Boston Marathon. I thought this would be an easy goal to check off.  With the proper training, I knew I could accomplish this goal 5.5 years ago when I ran my very first marathon in Phoenix, AZ.

When I stepped up to the starting line of the 2007 PF Chang’s RnR Marathon in Phoenix, I was very hopeful that I could qualify. I had never run a marathon before, but I have always been a hard worker. I knew that I put in the proper training to earn a spot at the starting line.  Thanks to the encouragement from one of my fellow travelers, I was even confident that I could achieve my Boston Marathon time goal. When the starting gun was fired, I took off. I ran fast. I ran hard. I was feeling good. The sun was shining; temps were unusually cool; and the course was flat. My “I’m going to Boston” euphoria kicked in right away and lasted until well, just mile 16 where I had my first encounter with the infamous “Wall”. I had 10.2 (and the .2 is significant) miles to go; yet, my legs would not move. They were done. Finished. Kaput.  I was quickly humbled as the pace teams who I had hoped to beat progressively passed me. How was I going to make it to the finish line, let alone finish under a BQ standard?

My first effort to remedy the situation was to grab an energy gel. At this point (mile 17), I was on the brink of nausea. A voice inside my head told me not to take the gel packet the smiling race volunteer handed to me. I had never taken this brand or flavor of gel before: a big “no no” in marathon running. (We are taught to mimic our race day during our training runs. There should be no new elements during the race.) In desperate need for energy, I threw the cardinal rule of marathoning out the window.  I inhaled the Cliff brand gel pack as if it were my ticket to the finish line. My upset stomach immediately revolted. I had to move to the sidelines where I literally started to gag. Hundreds of runners passed me while I tried to regain my running composure. Some how, I kept the contents of my stomach inside, as I alternated between walking and running for the next nine miles. I made it to the finish line, but I did not experience the euphoria that so many runners have when they complete their first marathon. Instead, I felt deflated.

The Boston Marathon is the mecca for many long distance runners. The race has a rich history. Having to qualify with a time from a previous marathon creates an exclusive environment. This race is the big badge of honor in the marathon world. The exclusive entry is coveted by most long distance runners.

Due to the increasing popularity of marathon running, the Boston Marathon has become more stringent on their time qualifications. The marathon has set the bar even higher on its standards, making it more difficult to get in. For example, I am in the 40-44 year old age group for females. When I started marathon running, my qualifying time was 3:50. I spent several years training hard, trying to break the 3:50 barrier. About two years ago, the Boston Marathon tightened everyone’s time qualifications because the race was filling up at record pace. To my dismay, my qualifying time of 3:50 was changed to 3:45. When this change occurred, I must admit. I started to lose hope. A time of 3:45 or less seemed like an impossibility.

After the near disaster first marathon experience, I was on a mission. I would train even harder and eventually qualify for Boston! Ironically, my second marathon proved to be even more of a tragedy than my first. I was unable to complete the race, despite my efforts. I learned quickly that the marathon distance was to be respected. I have never been a natural athlete, but I had no idea how much work was ahead of me in order to check the Boston Marathon from my bucket list.

I spent the next five years of my fitness life working on my running endurance. Granted, I did have a baby during that time but even during my pregnancy I trained (under my doctor’s guidelines). I immediately went back to marathoning after the birth of my sixth child, running the WDW Marathon six months postpartum.

Over time I found the more marathons I ran, the better my endurance. The better my endurance, the faster my marathon times. The infamous “Wall” disappeared as I adjusted to the distance. Since January of 2012, I have run 24 marathons. This high frequency of marathon running is not recommended by the experts. For me, however, it works.

I am fortunate that over my 5.5 years of marathoning, I have never had an injury. Nothing. Nada. For me, the best form of training has been the marathon itself. I found myself using each marathon as a training run for the next race. I kept plugging away; logging marathon after marathon. Progressively, I was getting faster and faster.

Five years and 29 marathons after my first race disaster in Phoenix, something clicked. I started consistently running each of my marathons below the 4 hour time mark. This is generally considered to be a quick pace in the marathon world, but my times were still not meeting the new stringent BQ standards.

It wasn’t until I ventured to the mile high city of Denver (where altitude was a factor) in May of this year that I finally crossed the finish line about 15 seconds under the time I needed to qualify for  Boston. I was elated! It took me 38 marathons; five years and 4 months for my dream to become reality.

Since May, I have run ten other BQ times. Little by little, I am shaving even more time off my marathons. I am occasionally placing in my age group; sometimes even placing as one of the top three overall females in the marathon.

On April 15, 2013 when I step up to the starting line of the Boston Marathon, I am sure I will be flooded with a myriad of emotions. What I originally thought to be a short term goal turned into a very long and arduous journey. My road to Boston is one that I will never trade. I have learned so much about myself during the process of seeing this dream come true. I am not the same person who stepped up to the starting line of a marathon in Phoenix more than 5.5 years ago. The confidence that I have gained by realizing how strong, tenacious and persistent I am has been life changing.

If you don’t already have one, I encourage you to make a bucket list. It is rewarding to have goals. It is even more fulfilling to accomplish the goals through your own efforts, no matter how long the journey. Dream big and work hard!

BQing at Colfax Marathon

***

If you’d like to know more about Michelle, you can follow her on Twitter @MarathonMomof6 and/or check out the profile we did on her here: Run It Fast – Club Member Profile – Michelle Walker #124

Posted in Marathon, Running, THE CLUB1 Comment

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Run It Fast – The Club Profile Heather Shoemaker #44

Heather Shoemaker #44

This week’s Run It Fast – The Club profile is Heather Shoemaker #44 from Georgia! Heather is another one of our club’s maniacs…as in Marathon Maniacs so in a good way. 🙂

Meet Heather:

INFO

Name: Heather Shoemaker
RIF #: 44

STATS

Years Running:  since 1999 so… 13 years
Favorite Race Distance: marathon
Favorite PR:  1:41 half marathon; locomotive as part of pr-ing 5k, 10k, half, and marathon in a 4 week period
Favorite Race:  the one I just finished
Favorite Bling:  2009 flying monkey
Next Race:  real race, Umstead… I hope it will be my first 100 mile!  But I will be doing lots of training runs at races before then… Next is Soldiers Marathon. I will be pacing 4:40.
What Makes You FEEL Fast?:  when there’s no one to compare myself to while I am running!

FUN RUNNING QUESTIONS

Who inspires your running and why?
My friends- I have some amazing friends.

What’s the most beautiful place that you’ve run?
St George Island, back on the closed to car area of the national park.

Why do you race?
Depends on the race… To see what I am capable of, to hang out with friends, to help someone reach their goals… I guess really because I can… Not everyone has that luxury.

Big races or small races? And why?
Small!  Definitely!  For one, I don’t want to wake up 4 hours before race time to stand around, for another, I like value in entry fees!

What running moment are you most proud of?
My Boston Qualifying marathon.

If you can’t run, you’re ________?
Crazy.  Truly mental.

***

“Crazy.  Truly mental.”  I think it’s funny that most non-runners think we are crazy and truly mental BECAUSE we run. But like Heather, I go crazy when I CAN’T run. I’m sure a lot of you feel the same way. Right? 🙂 I also think it’s awesome that Heather said her next “real race” is Umstead 100 when she has a marathon coming up. It’s funny how our perspectives change the more we run and the more we meet and get to know other runners who are pushing the envelope. It makes races you thought were impossible before seem completely possible. 100 Miler? Normal. Vol State 500K…ok, still not normal but not as crazy as when I first heard about it. 😉

I have been following Heather’s racing/running on Facebook and I see her working and planning to get to her goal of completing a 100 miler and I have no doubt she will accomplish that goal. But not only is she working towards her goal, she is also helping out friends by pacing them during their races along the way. That is very cool! Thank you for sharing with us, Heather. Have fun pacing at the Soldier’s Marathon and as someone who’s benefited from a pacer before…thank you for doing that!

If you’d like to join Run It Fast – The Club or would like more information about it, please click this link:

Run It Fast – The Club (JOIN TODAY)

[All photos submitted by Heather Shoemaker]

Posted in Interviews, Running, THE CLUB0 Comments

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Hot Chocolate 15K Mug (2012)

This is the “medal” for the Hot Chocolate 15K that was held on November 4, 2012 in Chicago, Illinois.

A mug is totally appropriate for this run. Even better would be if it were filled with hot chocolate and marshmallows at the finish line!

*Update* What do you know…it was! Here is a photo of Dianna drinking her hot chocolate as she enjoys the view of the Sears Tower.

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[medal photo submitted by RIF Member #10 Dianna Seda. Follow her on Twitter @DiannaSeda]

 

 

 

Posted in Bling, Featured, Medals, THE CLUB0 Comments

Javelina Jundred 100K Buckle 2012

Javelina Jundred 100K Buckle (2012)

This is the 100K buckle for the Javelina Jundred that was held on October 27-28, 2012 in Fountain Hills, Arizona.

The 100K buckle is given to runners who complete at least 4 loops (15.4 miles) of the Javelina Jundred but do not complete the 100 Miler. I think it’s a fun buckle. I am biased though since it’s my first! 🙂

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[Medal submitted by RIF #5 Lisa Gonzales. Follow her on on Twitter @runlikeacoyote]

Posted in Bling, Buckles, Featured, Medals, THE CLUB, Ultra Marathon0 Comments

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Run It Fast – The Club Profile Kristy Escue #191

RIF #191 Kristy Escue

This week’s Run It Fast – The Club profile is Kristy Escue #191. Kristy is one of our newest members. She recently decided to transform her life and she joined Run It Fast – The Club get motivated to push herself even more and to learn all she can from other members and be inspired. I find her story pretty inspiring too.

Meet Kristy:

INFO

Name: Kristy Escue
RIF #: 191
Blog: Flying With The Unicorns
Twitter: @Kristy_Runs

STATS

Years Running: Consistently 1. Since the end of Sept 2011. 5+ years prior I would just walk/slowly run around my neighborhood to clear my head, try to lose weight & stroll my youngest son around. I was never consistent with it because I didnʼt know anything about pacing, distance or proper hydration. -An idiot runner really.
Favorite Race Distance: So far, 13.1
Favorite PR: GreenLine Half Marathon Oct 14, 2012. PR 1:59:11. My 1st Sub2. 😀

Favorite Race: Well I have two. The Germantown Half Marathon March 2012. That was my 1st race ever. Finishing that was a huge accomplishment for me. I set a semi-high goal of 13.1 because Iʼm very competitive with myself & wanted to see if I could actually do it. I did it in 2:12:57. I love proving things like that to myself. My other favorite was Elvis Presley 5k in our Memphis hometown. I ran it with my 15 year old son Joey. He beat me by 5 seconds lol, but it was a lot of fun. It was his first race & my first 5k. That was a great day.
Favorite Bling: Germantown Half Marathon

Next Race: St. Jude Marathon (1st marathon) December 2012, then Swamp Stomper 50k January 2013.
What Makes You FEEL Fast?: lol Ridiculous music, crowd cheering, & sometimes funky color shoes.

FUN RUNNING QUESTIONS

Who inspires your running and why?
A lot of people Iʼve met on Twitter have really helped inspire & motivate me, but I think my family & myself are the main inspiration. I want to be healthy & fit – Not just for myself, but for my kids, my husband & the future. My original goal was to lose weight & get active again. So far Iʼve lost 53 pounds & am finally feeling good about my size again.

Which of your running routes makes you the happiest and why?
Running trails makes me the happiest. Nature, water, birds cheering me on, challenging terrain. I donʼt know… itʼs a great time to reflect. I love trails.

What is the thing you splurge on after a race?
I donʼt really splurge on food anymore, but I always have my chocolate whey protein shake.

Why do you race?
To push myself faster & farther, to set & reach a new goal, to inspire others who think running is impossible. I used to think the same thing until I learned itʼs not about speed, miles, or time, itʼs about the journey & accomplishing something for yourself. For me, the journey has completely changed my life.

What was your biggest “donʼt” of a race?
Never start out too fast.

Whatʼs your pre-race routine?
I always gather clothes & gear to have ready the night before. After Iʼm dressed I sit outside a few minutes, sip my coffee, appreciate the day & reflect on my goal. A small pep-talk to myself usually happens. Sometimes Iʼll have a banana or small bowl of oatmeal. I know some say oatmeal pre-race is a no-no, but it works for me.

What running moment are you most proud of?
Finishing my first Half Marathon this year was a BIG deal. Iʼd never raced anything before. Iʼve been on a relentless lifestyle change & was losing weight consistently, but still felt 13.1 might be a little out of reach. Iʼm learning to stop doubting myself because I know I can do just about anything I put my mind to.

We asked Kristy if there’s anything else she’d like the rest of the club to know and she had this to say:
If I were asked to give one piece of advice to a new runner or a ʻwanna be runnerʼ it would simply be to never give up. Just because you donʼt know ʻhowʼ to run, or ʻthinkʼ you canʼt, doesnʼt mean you physically canʼt.. it simply means that you just have to find a way to make it work. Walk then run, walk more, run more. Get out there & stop making excuses why you canʼt. Stop worrying if people are judging you because of your size, age or speed… no one cares about any of that. Itʼs between you and yourself. If you want it, go get it. You CAN become the runner you want to be.

***

I loved this interview with Kristy. We can learn so much from all the club members who have run dozens of marathons and ultras but some of the best lessons/reminders come from those who have just started their journey. Kristy has a lot of great lessons in her interview like “itʼs about the journey & accomplishing something for yourself” and “Stop worrying if people are judging you because of your size, age or speed”. I love this quote the most: Iʼm learning to stop doubting myself because I know I can do just about anything I put my mind to.” That is one of the best lessons you can learn from running. Running is empowering and gives you confidence to do things you never thought possible. You can see that Kristy really believes that too because not only did she sign up for her first marathon but her first ultra too! You go girl!

Congratulations on all you’ve accomplished so far Kristy! Thank you for taking the time to share with us and good luck at St. Jude!

If you’d like to join Run It Fast – The Club or would like more information about it, please click this link:

Run It Fast – The Club (JOIN TODAY)

[All photos submitted by Kristy Escue]

 

Posted in Interviews, THE CLUB0 Comments

Chicago Lakefront 50M Medal 2012

Chicago Lakefront 50/50 Ultramarathons Medal (2012)

This is the buckle for the 50 Mile from the Chicago Lakefront 50/50 that was held on October 27, 2012 in Chicago, Illinois.

Here is another photo of the 50 Mile buckle:

And here are some photos of the 50K medal and the 50k Female Winner. Congratulations to RIF #133 Michelle Mitchell for winning the 50k! Way to Run It Fast!

MORE PHOTOS OF MARATHON/ULTRA MEDALS AND BUCKLES

[buckle/medal photos submitted by Bill – follow him on Twitter @billgoerich and by Paul – follow him on Twitter @pgarciachicago and by RIF #133 Michelle Mitchell – follow her on Twitter @runnerchickey]

Posted in Bling, Featured, Medals, THE CLUB, Ultra Marathon0 Comments

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Run It Fast – The Club Profile Alicia Eno #126

RIF #126 Alicia Eno

This week’s RIF Club Profile is #126 Alicia Eno. Alicia is another one of our speedy club members and she has been running since she was 1! She must love running, right? Read on to find out more about Alicia and her running:

INFO

Name: Alicia Marie Eno
RIF #: 126
Twitter: @karhu262girl
Facebook: Alicia Marie Eno Juhl

STATS

Years Running: Started at age 1
Favorite Race Distance: Marathon
Favorite PR: Past weekend at Duke City Marathon, first 13.1 at 1:34 of the marathon
Favorite Race: So many.. San Francisco Marathon 2010 or Reggae Marathon in Jamaica 2003
Favorite Bling: A head band, pink, that was given to me by the RD of the Sogonapmit Marathon in 2011 along with a piece of carved wood. It was for winning the women’s marathon out of 5! It was in the middle of nowhere in American Fork , UT and started at 3AM and climbed up a Mountain for 13.1 and then we ran back down. Amazing.
Next Race: This weekend an 18 miler in Memphis, TN and then a speed 5 k in Memphis to prepare for The Richmond VA Marathon November 10th.
What Makes You FEEL Fast?: When I get to ‘flow’, I look down at my watch and I look again- I am going faster than I thought and was not even trying. A wonderful wonderful gliding run feeling.

FUN RUNNING QUESTIONS

Who inspires your running and why?
I run to achieve my best that I can be as an athlete and to try to reach my own goals that I have set: To Run A Sub 4 Marathon in every state and to become faster in my marathon (goal to have it down to 3:10 by the end of 2012 and then working on each year to subtract another 10 min of marathon time).

My friends inspire me so much also. I have met the best runners and friends, ever, through the Marathon Maniacs club. I feel that in almost every state I know someone that I can trust and run with. Wonderful people. My recent experience with the KarhuTeam/ Running shoes has also been inspiring me. I have met, through them, talented and fast marathoners that are traveling to races in the US and in Finland. Karhu has provided support and encouragement pre and post race!

What’s the most beautiful place that you’ve run?
The bridge when I was running the San Francisco Marathon and the fog over the water was amazing…. Another was the wild horses I saw while at Missoula MT Marathon , such a pretty place ( MT).

What is the thing you splurge on after a race?
If I place top 3 or something, then perhaps a new racing shirt or hair band…other than that, nothing.

Why do you race?
#1) The competition, to try to meet my racing goal times, and to #2) Hang out with my running friends and running family. So, so much fun.

What is the one piece of running gear you can’t leave the house without?
Karhu Shoes – my Karhu Forward Fulcrums or racing flats.

If you can’t run, you’re ________?
Reading, kitty cat hanging out at home, and helping others as a Behavioral Psychologist. I try to help others make concrete reachable goals and also then to meet them! I love helping others so, so much and this also helps to fulfill my life.

We also asked Alicia if there was anything else she wanted to share and she had this to say:
I have run 78 marathons to date and 36 Sub 4hour states. I was lucky enough to run the Boston Marathon in 2003. Wow. I have also been able to help PanCAN charity through my great running friend and RIF member, Hideki Kinoshita (RIF #88) – He inspires me.

I LOVE TO TRAVEL and to be healthy so this is a large part as to why I have been running so many races- to see all that I can see in this lovely world and to meet others while achieving my racing goals . Meeting others and sharing experiences unites us all with running.

***

You’d think someone who has been running as long as Alicia has would have burned out by now but she is still working hard to improve and from my emails with her and her posts on Facebook and Twitter, I can feel her excitement. She truly does love racing and meeting fellow runners. I can’t even imagine having run 78 marathons and having 36 sub 4 marathons. I hope to someday break that 4 hour mark so Alicia is definitely motivating me to go for it!

Thank you for sharing with us Alicia. Good luck at your next few races. I know you’ll Run It Fast! 

If you’d like to join Run It Fast – The Club or would like more information about it, please click this link:

Run It Fast – The Club (JOIN TODAY)

[All photos submitted by Alicia Eno]

Posted in Interviews, Running, THE CLUB0 Comments

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Run It Fast – The Club Profile Nathan Judd #166

RIF #166 Nathan Judd

This week’s RIF – The Club Profile is Nathan Judd #166. Nathan has one of the BEST first marathon stories I’ve ever heard! And he offers some great advice to go with that story. Don’t miss it!

Check out Nathan’s story:

INFO
Name: Nathan Judd
RIF #: 166
Twitter: @Beukdeup
Facebook: http://www.facebook.com/Beukdeup

STATS
Years Running: 18
Favorite Race Distance: Marathon (Transitioning to ultras)
Favorite PR: Marathon for Memories – 3:44:04
Favorite Race: Stump Jump 50k

With RIF #185 David Pharr

Favorite Bling: Stump Jump 50k
Next Race: Chickamauga Battlefield Marathon but, soon after that, the Lookout Mtn 50 miler
What Makes You FEEL Fast?: Trail running in the fall and spring.

FUN RUNNING QUESTIONS

What’s the most beautiful place that you’ve run? 
I grew up running the trails in Chattanooga.  It doesn’t get much better than that.  Rock Creek puts on a trail series out there, and I would highly recommend to everyone to look it up.  There is no way to compare the running in West Tennessee to East Tennessee.  There is an overlook in the Stump Jump 50k called Snoopers Rock.  That view pretty much sums up running in Chattanooga.

What is the one piece of running gear you can’t leave the house without? 
Body Glide – and Bandaids… I feel awkward.

What was your biggest “don’t” of a race? 
Don’t NOT train for a race. The first time I ran a marathon (St. Jude Marathon in 2006), it was the first time I even thought about doing a marathon.  My buddy wanted to do the half, but at that time, even a half seemed like an overwhelming distance.  I thought to myself, “If I’m going to run a long race, I’m going to go all out.”  I didn’t know how to train, so every time I ran, I just ran for as long as I could until I got tired.  I probably never ran more than 12 miles at one time before the actual day.  At about 15 miles into the marathon, I realized I wasn’t going to make it to the end.  I decided I would find someone who looked “official” at the next aid station to tell them I wouldn’t be able to make it to the end.  When I got to the aid station, everyone looked like volunteers. I knew I could make it one more mile, so I decided to find someone official at the aid station.  This kept happening until around 23 miles in.  At that point, I decided, “I’ve come this far.  I might as well finish.”  The only reason I finished the race was because I didn’t know how to drop out of it.  I didn’t run for about three years after that one.

What running moment are you most proud of? 
Getting 2nd in the Marathon for Memories.  It was set up as a relay, and I decided to run the whole thing.  I got 2nd overall.

If you can’t run, you’re ________? 
Dead. I’ve been doing a running streak (I run at least 2 miles every day).  This has been going on for over a year.  Seriously, if I’m not running, I’m probably dead.  When my wife was being induced for labor, I was looking at my watch wondering how much time I had because I hadn’t gotten my two miles in yet. I drove her so crazy, she finally just said to go run.

***

Great first marathon story, don’t you think? 😉 I think that’s definitely a good “don’t” lesson but also goes to show that you can do more than you think you can. Pretty impressive! I’m also impressed that he’s got a run streak going for more than a year now. ..and that his wife let him go for a run when she was in labor! A run streak isn’t easy. So much of our everyday life can interfere with it – family, work, travel, illness, injuries, etc. It takes commitment and dedication to keep going. Congrats Nathan! 

My longest run streak is 107 days but I hope to  streak for a year one of these days. How about you? Have you ever done a run streak? What’s the longest you’ve streaked?

Thanks for sharing, Nathan. Good luck at the Chickamauga Battlefield Marathon and Run It Fast!

If you’d like to join Run It Fast – The Club or would like more information about it, please click this link:

Run It Fast – The Club (JOIN TODAY)

[All photos submitted by Nathan Judd]

Posted in Interviews, Running, THE CLUB0 Comments

Steve Hughes – Run It Fast Extreme Racer Points Leader RIF #194

RIF #194 Steve Hughes Takes Commanding Extreme Racer Lead (thru Sept)

RIF #194 Steve Hughes is now the overall leader in the Run It Fast – Club Extreme Racer standings thru the month of September 2012.

Steve has opened up a nice lead with 1,456 total points.  He has a 314 point lead over fellow new member RIF #190 John Kent Leighton (1,142.58 pts).  Third place male goes to RIF #1 Joshua Holmes with 1,124.8 points.

RIF #159 Diane Bolton has an even more impressive lead on the women’s side (4th overall). She has accumulated 1,055.91 points and has a 529.51 pt lead over second place female RIF #124 Michelle Walker (526.4 pts).  Third place female is RIF #69 Nadia Ruiz Gonzales with 509.1 points.

Top Ten Overall
1.   Steve Hughes – 1456  (RIF #194)
2.   John Kent Leighton – 1142.58  (RIF #190)
3.   Joshua Holmes – 1124.8  (RIF #1)
4.   Diane Bolton – 1055.91  (RIF #159)
5.   Hideki Kinoshita – 996.6  (RIF #88)
6.   Michelle Walker – 526.4  (RIF #124)
7.   Nadia Ruiz Gonzales – 509.1  (RIF #69)
8.   Shannon Burke – 478.1  (RIF #171)
9.   Heather Shoemaker – 434.8  (RIF #44)
10.   Scott Stader – 427  (RIF #40)

Men’s Leaderboard
1.   Steve Hughes – 1456  (RIF #194)
2.   John Kent Leighton – 1142.58  (RIF #190)
3.   Joshua Holmes – 1124.8  (RIF #1)
4.   Hideki Kinoshita – 996.6  (RIF #88)
5.   Scott Stader – 427  (RIF #40)
6.   David Wingard – 365.4  (RIF #101)
7.   Rick Thiounn – 299.9  (RIF #111)
8.   Rick Jarvis – 296.8  (RIF #18)
9.   Jason Howard – 295.1  (RIF #150)
10.   Danny Staggs – 293  (RIF #186)
11.   Alvin Lee – 289.9  (RIF #30)
12.   Chris Estes – 226.2  (RIF #151)
13.   David Donald – 203.96  (RIF #54)
14.   Jonathan Bobbitt – 180.6  (RIF #3)
15.   Wade Anderson – 170.6  (RIF #22)
16.   Perry Ligon – 162  (RIF #146)
17.   Mark Watson – 151  (RIF #173)
18.   Kevin Leathers – 143  (RIF #12)
19.   Trent Rosenbloom – 141.6  (RIF #57)
20.   Nicholas Norfolk – 139.01  (RIF #116)
21.   Daniel Escue – 130.85  (RIF #187)
22.   Dennis Arriaga – 123.76  (RIF #140)
23.   Greg Smith – 118.2  (RIF #168)
24.   Mark Sikkila – 113.4  (RIF #108)
25.   Nathan Bass – 94.8  (RIF #174)
26.   Steven Reagan – 84.7  (RIF #157)
27.   Naresh Kumar – 83.4  (RIF #2)
28.   Kevin Ronayne – 80.8  (RIF #11)
29.   John Hudson – 79.6  (RIF #63)
30.   Robin Robbins – 75  (RIF #33)
31.   Brian Wooldridge – 74.8  (RIF #141)
32.   Victor Fleitas – 71.12  (RIF #21)
33.   David Pharr – 71  (RIF #185)
34.   Scott Lochridge – 65.5  (RIF #32)
35.   Stewart Crouch – 64.8  (RIF #89)
36.   Winston Trice – 46.6  (RIF #29)
37.   JD Leman – 39.3  (RIF #139)
38.   Josh Liggett – 35.52  (RIF #147)
39.   Scott Gatlin – 29.3  (RIF #80)
40.   Scott Gorski – 25.5  (RIF #107)
41.   Chris Nelson – 19.3  (RIF #135)
42.   Patrick Johnson – 10  (RIF #87)

Women’s Leaderboard
1.   Diane Bolton – 1055.91  (RIF #159)
2.   Michelle Walker – 526.4  (RIF #124)
3.   Nadia Ruiz Gonzales – 509.1  (RIF #69)
4.   Shannon Burke – 478.1  (RIF #171)
5.   Heather Shoemaker – 434.8  (RIF #44)
6.   Emily Conley – 426.4  (RIF #24)
7.   Laura Raeder – 409.4  (RIF #20)
8.   Lisa Gonzales – 370.3  (RIF #5)
9.   Mikki Trujillo – 367.7  (RIF #13)
10.   Shannon McGinn – 333  (RIF #46)
11.   Robin Mancinelli – 311.4  (RIF #134)
12.   Alicia Eno – 258.2  (RIF #126)
13.   Michelle Mitchell – 273.4  (RIF #133)
14.   Leigh Marsh – 254.1  (RIF #192)
15.   Marlene Deem – 194.5  (RIF #189)
16.   Jennifer Whitley – 184.9  (RIF #160)
17.   Donna Pittman – 121  (RIF #181)
18.   Daniela Obregon – 107.7  (RIF #49)
19.   Amber Goetz-Bouchard – 105.98  (RIF #15)
20.   Nicole Knutson – 104.8  (RIF #47)
21.   Marj Mitchell – 88.1  (RIF #4)
22.   Christy Bowers – 79.8  (RIF #60)
23.   Lisa Edwards – 58  (RIF #122)
24.   Natalie Torres – 42.4  (RIF #72)
25.   Meredith Yox – 24.7  (RIF #128)
26.   Debra Jacildo – 17.39  (RIF #98)

Details on joining Run It Fast – The Club

[Extreme Racer points are rewarded per each racing mile completed. Example: marathon = 26.2 points, half marathon 13.1 points, etc.]

Posted in Running, THE CLUB0 Comments

Carmen4

Run It Fast – The Club Profile – Carmen Hudson #93

Carmen Hudson #93

This week’s Run It Fast – The Club profile is Carmen Hudson #93. Carmen is our first international RIF Club member to be profiled! One of the great things about running and RIF – The Club is that there are no boundaries. A runner is a runner no matter where they are and that brings us all together!

So let’s meet Carmen from Canada:

INFO

Name: Carmen Hudson
RIF #: 93
Twitter: @carmenh18

STATS

Years Running: 3
Favorite Race Distance: 1/2 Marathon
Favorite Race: Miami ING Marathon

 

Favorite Bling: Miami spinning medal

Next Race: Banff Winterstart
What Makes You FEEL Fast?: That cool down jog after speedwork. You look at your pace and realize that your “jog” is actually faster than race pace. Always feels awesome!
     

FUN RUNNING QUESTIONS

What’s the most beautiful place that you’ve run? Right here in Medicine Hat Alberta. The Fall season in my fair city is truly spectacular with the changing of the leaves. Breathtaking running along the river.

What is your favorite go-to pre-race meal? Sprouted grain toast with almond butter and banana

Why do you race? I love the feeling of camaraderie. The cheering volunteers always bring tears to my eyes.

What is the one piece of running gear you can’t leave the house without? My garmin. It’s my pace buddy!

What was your biggest “don’t” of a race? Don’t try anything new on race day!!

What running moment are you most proud of? My first race. It was slow and painful. But it was my start into a new journey, a new and healthy addiction.

***

I have to share with you a story that Carmen shared with me: Carmen told me about how when she first started running, the running group she’d joined wasn’t ideal for a starting runner (not a lot of support and not a lot of information). But there was one runner in the group who took her under his wing and helped her train for her first 5K. She recently returned the favor and helped him train for his first half marathon! I know that the support and encouragement from all the Run It Fast Club members means a lot to her…and me as well. Sometimes that kind of support and encouragement is all someone needs to keep going instead of giving up. We can all remember how frustrating running can be when we start out, right? But if we can offer encouragement to a new runner or answer their running questions, we just might be able to get them to a point where they enjoy running and get to feel that same sense of accomplishment that Carmen felt after her first race. And started her healthy “addiction”. 😉

Thanks for sharing Carmen! Good luck at the Banff Winterstart!

If you’d like to join Run It Fast – The Club or would like more information about it, please click this link:

Run It Fast – The Club (JOIN TODAY)

[All photos submitted by Carmen Hudson]

Posted in Interviews, Running, THE CLUB0 Comments


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