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The Unspoken Rules of Being a Badass: A Runner's Guide

Core

Posted on 01 May 2011.

Runners should dedicate one to two core strengthening sessions per week to their regime for injury prevention and overall running health and efficiency.

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I have been running since May 2000 and competitively racing since 2008. I am a health and nutrition nut, and I value physical fitness and healthy nourishment as a part of everyday life. I love helping people on their journey towards improving their health and love sharing ideas and information about running and health with others.

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