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The Unspoken Rules of Being a Badass: A Runner's Guide

10K in Knoxville, 2010

10K in Knoxville 2010

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I have been running since May 2000 and competitively racing since 2008. I am a health and nutrition nut, and I value physical fitness and healthy nourishment as a part of everyday life. I love helping people on their journey towards improving their health and love sharing ideas and information about running and health with others.

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