14 July 2014
Greg Armstrong is the 2014 ‘King of the Road‘ after dominating the Last Annual Vol State 500K from wire to wire (full story). Other sub-5 day finishers are Johan Steene (new uncrewed course record), Sue Scholl (new female course record while running uncrewed), and Emilio Nunez. Last Annual Vol State Solo Runners Results Greg Armstrong […]
Posted in Results, Ultra Marathon, Vol State4 Comments
14 July 2014
The 2014 Last Annual Vol State 500K is underway. The race started in Dorena Landing, Missouri and will finish atop Sand Mountain in Georgia covering 314 miles along the way with 90% of those in the great state of Tennessee. Greg Armstrong won the 2014 Last Annual Vol State 500K early this morning in a blazing 3 days […]
Posted in Ultra Marathon, Vol State0 Comments
14 July 2014
Greg Armstrong, of Lebanon, Tennessee, won the Last Annual Vol State 500K in the early hours on Monday, June 14, 2014. Armstrong blitzed the course, running in his trademark sandals and shirtless almost the entire way, finishing with a time of 3 days 17 hours 50 minutes and 52 seconds. He was the first person […]
Posted in Results, Ultra Marathon, Vol State0 Comments
13 July 2014
The 2014 Last Annual Vol State 500K is underway. The race started in Dorena Landing, Missouri and will finish atop Sand Mountain in Georgia covering 314 miles along the way with 90% of those in the great state of Tennessee. After 72 hours with Nelson ‘Greg’ Armstrong has opened up a lead of 12 miles over Johan Steene. Sue Scholl has bounced […]
Posted in Ultra Marathon, Vol State0 Comments
12 July 2014
The 2014 Last Annual Vol State 500K is underway. The race started in Dorena Landing, Missouri and will finish atop Sand Mountain in Georgia covering 314 miles along the way with 90% of those in the great state of Tennessee. It’s still a tie after 48 hours with Nelson Armstrong and Johan Steene going head to head. […]
Posted in Ultra Marathon, Vol State0 Comments
11 July 2014
The 2014 Last Annual Vol State 500K is underway. The race started in Dorena Landing, Missouri and will finish atop Sand Mountain in Georgia covering 314 miles along the way with 90% of those in the great state of Tennessee. Top 10 Vol State 500K Standings After 24 Hours Nelson Armstrong – 106 miles Johan […]
Posted in Ultra Marathon, Vol State0 Comments
18 June 2014
May is the best month of the year! Why? Because it’s my birthday month. 🙂 But also because there is some really great racing to be had during May and it looks like our Run It Fast Club Members took advantage of that! Here are the Extreme Racer Standings through May 2014. RIF #121 Ed Ettinghausen is still […]
Posted in Extreme Racer, THE CLUB0 Comments
09 June 2014
Note: I’m writing a series on my bout with ovarian cancer and how my running was affected by it and helped me deal with it. You can read Part 1 for a little history on my running and cancer here and Part 2 for a look at how I planned my running while going through chemotherapy […]
Posted in Running0 Comments
03 June 2014
91-year old North Carolina resident Harriette Thompson ran and finished the 2014 Rock ‘n’ Roll San Diego Marathon on Sunday with a time of 7:07:42. It’s an impressive crown to wear, after all: Her average pace – 16 minutes, 20 seconds per mile – surpasses the walking speed of a typical healthy adult. And this […]
Posted in Marathon, Running0 Comments
30 May 2014
Galen Rupp set a new USA record for the 10K at the Prefontaine Classic on Friday night on the track at Hayward Field at the University of Oregon. Rupp ran a staggering time of 26:44:36 for the 10,000 meter race. The record setting time is the fastest by an American, the second fastest on American […]
Posted in 10K, Running0 Comments
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